9. Rock Bottom

Join me as I open my heart to you about the anniversaries of my mother's passing and my father's cancer diagnosis, sharing the raw edges of loss and the societal pressures to wear a mask of positivity. 

This conversation extends a gentle hand to those who seek to comfort others, illuminating the delicate art of emotional validation. Learn through my insights how to craft supportive interactions that honor and respect the emotional landscapes of those we care about. Whether empathizing with a partner's weary spirit or approaching someone's recurring struggles with a non-harmful touch, we explore how our responses can nurture or neglect the human need for acknowledgement. Let's walk this path of healing and growth, reminding ourselves of the transformative power of simply being there for one another.

Buy Me A Coffee: https://buymeacoffee.com/nickiekh

Instagram: https://www.instagram.com/healandgrowwithnickie/
Facebook: https://www.facebook.com/healandgrowwithnickie/
Website: https://nickiekrommingahill.com/

*Purchase Nickie's book on Amazon! "Things I'm Thinking About; a Daughter's Thoughts on the Loss of Her Mom"
https://www.amazon.com/Things-Im-Thinking-About-daughters-ebook/dp/B083Z1PWKP?ref_=ast_author_mpb

Join my mailing list here: http://eepurl.com/g5hikj

*For speaking inquiries or for questions or comments on the podcast, contact Nickie at healandgrowwithnickiepodcast@gmail.com

Disclaimer: This podcast is for informational purposes only and should not be considered legal health or professional advice.

Nickie is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

This podcast is not intended to replace professional medical advice.

 With her upcoming book "Self-Love Shenanigans: The Awesome Journey to Unleashing Your Confidence," Trista unravels how to turn the quest for self-acceptance into an adventure rather than a chore, promising a read as engaging as it is transformative. Wrapped in the warmth of her candid storytelling, Trista shares how her strategies shaped her self-view and rescued her marriage—proof that the personal is indeed powerful. As the anticipation for her book grows, she extends an invitation to all: join the Self Love Shenanigans and Stories Collective on Facebook, a space for sharing and discovering the self-love stories that bind us in our mutual oddities and triumphs.

Our conversation culminates with a heartening reminder of the significance of voicing our experiences. Trista eloquently illustrates that regardless of where we are on our growth journey, we each have wisdom to impart. Her commitment to encouraging self-expression shines through as she acknowledges the collective healing and growth that emerge from the simple yet powerful act of storytelling. This episode isn't just about one person's path—it's a testament to our shared journey toward loving ourselves a little more each day.

Trista's website: https://www.iwokeupawesome.com/self-love-shenanigans?fbclid=IwAR0rt7NYcq7pd_p8gl7hG8I5DIt-LEn3dDh3nJs_zuhrMYM4tOfm1P5yYek

Trista's Instagram: https://www.instagram.com/tristapolo/

Trista's Facebook page: https://www.facebook.com/tristapolo

Join Trista's private FB page, "Self-Love Shenanigans & Stories Collective here:
https://www.facebook.com/groups/selfloveshenanigans

The natural art site that Nickie was referencing: https://www.morningaltars.com/

Buy Me A Coffee: https://buymeacoffee.com/nickiekh

Instagram: https://www.instagram.com/healandgrowwithnickie/
Facebook: https://www.facebook.com/healandgrowwithnickie/
Website: https://nickiekrommingahill.com/

*Purchase Nickie's book on Amazon! "Things I'm Thinking About; a Daughter's Thoughts on the Loss of Her Mom"
https://www.amazon.com/Things-Im-Thinking-About-daughters-ebook/dp/B083Z1PWKP?ref_=ast_author_mpb

Join my mailing list here: http://eepurl.com/g5hikj

*For speaking inquiries or for questions or comments on the podcast, contact Nickie at healandgrowwithnickiepodcast@gmail.com

Disclaimer: This podcast is for informational purposes only and should not be considered legal health or professional advice.

Nickie is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

This podcast is not intended to replace professional medical advice.

When Sam Monk walked into my life during a theatre program, little did I know that we'd be here today, celebrating his engagement to Derek!  Sam's path from educator to a passionate photographer and now a devoted fiancé is a story that resonates with the courage and authenticity we all aspire to embody. 

Additionally, we acknowledge the cornerstone of any significant life shift: support. The LGBTQ community's journey is underscored by the strength of solidarity, and the concept of 'chosen family' emerges as a beacon of hope for many. To those listening, remember you're not alone, and there's a world of resources and compassionate ears, like the Trevor Project, ready to support you. 

Buy Me A Coffee: https://buymeacoffee.com/nickiekh

Instagram: https://www.instagram.com/healandgrowwithnickie/
Facebook: https://www.facebook.com/healandgrowwithnickie/
Website: https://nickiekrommingahill.com/

*Purchase Nickie's book on Amazon! "Things I'm Thinking About; a Daughter's Thoughts on the Loss of Her Mom"
https://www.amazon.com/Things-Im-Thinking-About-daughters-ebook/dp/B083Z1PWKP?ref_=ast_author_mpb

Join my mailing list here: http://eepurl.com/g5hikj

*For speaking inquiries or for questions or comments on the podcast, contact Nickie at healandgrowwithnickiepodcast@gmail.com

Disclaimer: This podcast is for informational purposes only and should not be considered legal health or professional advice.

Nickie is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

This podcast is not intended to replace professional medical advice.

When Annie Fitzgerald graced our studio with her serene aura and vibrant artistry, we knew it was going to be a conversation to remember. A healer in every sense, Annie brings her expertise as a sound healer, reiki practitioner, and astrology guide into a harmonious blend with her soulful music career. Together, we celebrate the journey from indie stages in New York City to the nurturing music community of Minneapolis, reveling in the memories, transformation, and the undeniable power of creating spaces filled with love and support.

https://anniefitzgerald.com/

Buy Me A Coffee: https://buymeacoffee.com/nickiekh

Instagram: https://www.instagram.com/healandgrowwithnickie/
Facebook: https://www.facebook.com/healandgrowwithnickie/
Website: https://nickiekrommingahill.com/

*Purchase Nickie's book on Amazon! "Things I'm Thinking About; a Daughter's Thoughts on the Loss of Her Mom"
https://www.amazon.com/Things-Im-Thinking-About-daughters-ebook/dp/B083Z1PWKP?ref_=ast_author_mpb

Join my mailing list here: http://eepurl.com/g5hikj

*For speaking inquiries or for questions or comments on the podcast, contact Nickie at healandgrowwithnickiepodcast@gmail.com

Disclaimer: This podcast is for informational purposes only and should not be considered legal health or professional advice.

Nickie is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

This podcast is not intended to replace professional medical advice.

On today's episode, I share with you a story of theatre rejection. A familiar story for those of us who work in this business, but a challenge just the same. 

In the fall of 2012 I was promised a job in the ensemble of "Joseph..." that never came to fruition. It was devastating to me. Join me as I describe what happened, and what I think should have been done instead. 

Buy Me A Coffee: https://buymeacoffee.com/nickiekh

Instagram: https://www.instagram.com/healandgrowwithnickie/
Facebook: https://www.facebook.com/healandgrowwithnickie/
Website: https://nickiekrommingahill.com/

*Purchase Nickie's book on Amazon! "Things I'm Thinking About; a Daughter's Thoughts on the Loss of Her Mom"
https://www.amazon.com/Things-Im-Thinking-About-daughters-ebook/dp/B083Z1PWKP?ref_=ast_author_mpb

Join my mailing list here: http://eepurl.com/g5hikj

*For speaking inquiries or for questions or comments on the podcast, contact Nickie at healandgrowwithnickiepodcast@gmail.com

Disclaimer: This podcast is for informational purposes only and should not be considered legal health or professional advice.

Nickie is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

This podcast is not intended to replace professional medical advice.

 Leadership, they say, is a journey, not a destination. My guest, Jeff Mauk, and I open our hearts to discuss the raw, transformative instances that have redefined our approach to leadership, diving into the challenges that test our mettle and the moments of vulnerability that lead to personal growth.

Book referenced during today's episode: https://www.amazon.com/Leadership-Line-New-Preface-Staying/dp/1633692833/ref=sr_1_1?hvadid=580712021956&hvdev=c&hvlocphy=9019676&hvnetw=g&hvqmt=e&hvrand=1819040778405922400&hvtargid=kwd-324014541834&hydadcr=21902_13324200&keywords=leadership+on+the+line&qid=1704144503&sr=8-1

Buy Me A Coffee: https://buymeacoffee.com/nickiekh

Instagram: https://www.instagram.com/healandgrowwithnickie/
Facebook: https://www.facebook.com/healandgrowwithnickie/
Website: https://nickiekrommingahill.com/

*Purchase Nickie's book on Amazon! "Things I'm Thinking About; a Daughter's Thoughts on the Loss of Her Mom"
https://www.amazon.com/Things-Im-Thinking-About-daughters-ebook/dp/B083Z1PWKP?ref_=ast_author_mpb

Join my mailing list here: http://eepurl.com/g5hikj

*For speaking inquiries or for questions or comments on the podcast, contact Nickie at healandgrowwithnickiepodcast@gmail.com

Disclaimer: This podcast is for informational purposes only and should not be considered legal health or professional advice.

Nickie is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

This podcast is not intended to replace professional medical advice.

At the top of the year, I reflect on the pure joy hidden in life's simplest moments and the anticipation that lights a spark within. Join me as we turn the pages of the calendar and our own lives, sharing how the pursuit of happiness can be as simple as circling dates for future adventures and embracing the coziness of community. Try this Happiness Hack! 

Upcoming Book Club: https://www.facebook.com/events/1202514383872911

Join my Winter Support Group Here:  https://www.facebook.com/profile.php?id=61552923989713

Buy Me A Coffee: https://buymeacoffee.com/nickiekh

Instagram: https://www.instagram.com/healandgrowwithnickie/
Facebook: https://www.facebook.com/healandgrowwithnickie/
Website: https://nickiekrommingahill.com/

*Purchase Nickie's book on Amazon! "Things I'm Thinking About; a Daughter's Thoughts on the Loss of Her Mom"
https://www.amazon.com/Things-Im-Thinking-About-daughters-ebook/dp/B083Z1PWKP?ref_=ast_author_mpb

Join my mailing list here: http://eepurl.com/g5hikj

*For speaking inquiries or for questions or comments on the podcast, contact Nickie at healandgrowwithnickiepodcast@gmail.com

Disclaimer: This podcast is for informational purposes only and should not be considered legal health or professional advice.

Nickie is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

This podcast is not intended to replace professional medical advice.

Celebrate with me as  I  mark a momentous occasion on "Heal and Grow with Nickie"—my first year of sobriety! This special episode isn't merely a recount of my experiences—I offer up hope to those who are thinking about living an alcohol-free life.  Join me as we shatter the silence surrounding sobriety and embrace the empowerment that blooms from each of our unique recovery journeys.

Buy Me A Coffee: https://buymeacoffee.com/nickiekh

Instagram: https://www.instagram.com/healandgrowwithnickie/
Facebook: https://www.facebook.com/healandgrowwithnickie/
Website: https://nickiekrommingahill.com/

*Purchase Nickie's book on Amazon! "Things I'm Thinking About; a Daughter's Thoughts on the Loss of Her Mom"
https://www.amazon.com/Things-Im-Thinking-About-daughters-ebook/dp/B083Z1PWKP?ref_=ast_author_mpb

Join my mailing list here: http://eepurl.com/g5hikj

*For speaking inquiries or for questions or comments on the podcast, contact Nickie at healandgrowwithnickiepodcast@gmail.com

Disclaimer: This podcast is for informational purposes only and should not be considered legal health or professional advice.

Nickie is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

This podcast is not intended to replace professional medical advice.

Navigating the emotional undercurrent of the holiday season can feel like an overwhelming task, especially when you're dealing with the heartache of losing a loved one. Drawing from my own voyage through grief, I open up about how my holiday traditions have transformed since I lost my mother. From setting an extra place at our festive table to honoring her memory with Starbucks coffee, I'll share candidly about the range of emotions I grapple with during this time of year - and the unique ways I've found to keep her spirit alive.

Buy Me A Coffee: https://buymeacoffee.com/nickiekh

Instagram: https://www.instagram.com/healandgrowwithnickie/
Facebook: https://www.facebook.com/healandgrowwithnickie/
Website: https://nickiekrommingahill.com/

*Purchase Nickie's book on Amazon! "Things I'm Thinking About; a Daughter's Thoughts on the Loss of Her Mom"
https://www.amazon.com/Things-Im-Thinking-About-daughters-ebook/dp/B083Z1PWKP?ref_=ast_author_mpb

Join my mailing list here: http://eepurl.com/g5hikj

*For speaking inquiries or for questions or comments on the podcast, contact Nickie at healandgrowwithnickiepodcast@gmail.com

Disclaimer: This podcast is for informational purposes only and should not be considered legal health or professional advice.

Nickie is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

This podcast is not intended to replace professional medical advice.

In this episode, we'll journey through the shadows as my friend, Eric Paulson, tumbles into a parent's worst nightmare - navigating a child's drug addiction. It's a raw, emotional rollercoaster that shatters the misconception of addiction being a character flaw. We walk with him on this tumultuous journey, overlooking the warning signs, dealing with the stark reality, and the grueling path to recovery. It's a testament to resilience, love, and the power of forgiveness.

Al-Anona; https://al-anon.org/

Book that Eric reads from: https://al-anon.org/for-members/members-resources/literature/feature-publications/one-day-at-a-time-in-al-anon-b6/

Buy Me A Coffee: https://buymeacoffee.com/nickiekh

Instagram: https://www.instagram.com/healandgrowwithnickie/
Facebook: https://www.facebook.com/healandgrowwithnickie/
Website: https://nickiekrommingahill.com/

*Purchase Nickie's book on Amazon! "Things I'm Thinking About; a Daughter's Thoughts on the Loss of Her Mom"
https://www.amazon.com/Things-Im-Thinking-About-daughters-ebook/dp/B083Z1PWKP?ref_=ast_author_mpb

Join my mailing list here: http://eepurl.com/g5hikj

*For speaking inquiries or for questions or comments on the podcast, contact Nickie at healandgrowwithnickiepodcast@gmail.com

Disclaimer: This podcast is for informational purposes only and should not be considered legal health or professional advice.

Nickie is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

This podcast is not intended to replace professional medical advice.