A deeper dive into self care with Kate from The Betrayed Wife.

Take a moment and relax with me for a mindful moment. Let's end this week leaving behind any stress or tension.

Some questions you can ask yourself as journal prompts
How do I feel about this week?
What can I celebrate or what did I do well?
What did I learn?
Who was there for me?
What can I shift and leave behind and move on from?
How can I look after me this weekend?

Start your day creating a sense of spaciousness, 'being' and gratitude with me.
Listen for a few minutes to support the sense of calm, relaxation and mindfulness to start your day.

Have a beautiful day

Cath xoxox

Take some time with me and spend it practicing being mindful, bringing a sense of calm and gratitude into your day and practicing 'being'. Use these episodes to support you in starting and ending your day with a some mindfulness and relaxation.

These are very much go with the flow, relaxed episodes that allows the listener to feel a sense of spaciousness in both mind, body and spirit. How often do we give ourselves these moments? I know for me I find this a challenge because we are busy people!

So I'd like to share these moments with you so we can go on a bit of a journey together of creating some breathing space for the benefit of our mental health and well-being.

Enjoy!

Love Cath xoxo

A short 10 minute mindfulness meditation focusing on being grounded as you face change.
Allow your imagination to be taken to a relaxed beach and landscape scene as you take the time to relax and unwind for the day.

These short mindfulness meditations are recorded for you to support your mindfulness practice.
Infuse your day with some mindfulness on your lunch break, before your day begins or before you sleep at the end of the day.

Enjoy!
Cath xoxo

Engage your imagination through this mindfulness meditation that takes you through a forest scene, exploring strength and resilience within us.

I absolutely adore the native bush and trees and walking amongst it. There is something incredibly healing about nature bathing. When I can't be in nature for whatever reason, I engage my imagination and imagine I am there and exploring and walking in it as a mindfulness meditation practice and I always come away feeling refreshed.

Listen with some headphones on and take a short mindfulness break in your work day or as you wind down for the evening.

Enjoy!
Cath xox

Take a 10minute guided mindfulness meditation today to support bringing more flow and ease into your life. Mindfulness has shown to help reduce anxiety and depression, lower blood pressure and improve sleep. Take some time today to help your mind and body to pause and relax.

Take a mindful break with me and listen to this short and calming Tree meditation.
Filling our minds and imaginations with peaceful thoughts and images greatly benefits our mind and bodies. What better way to do it than imagining nature scenes?

You can incorporate your mindful breaks during your morning tea or lunch break or a a micro break in between work and meetings. Support your well-being by incorporating these breaks into your day.

I hope you enjoy.
Cath xoxo

Here is a short Mindfulness meditative affirmation written and narrated by Cath to use in your quiet time. You can also use it during your skincare routine. It focuses on your own and unique beauty.

Milena Parobczy is a musician, photographer and founder of Lift Me Up, where she merges the art of face-lifting massage with her passions for holistic health & wellness.

In this conversation we talk about her journey in discovering Kobido massage, and developing it into her business passion, mindfulness, Milena's offerings and what is unfolding for her business in the near future in relation to retreats and workshops. We also chat about other fun things on the podcast so I encourage you to listen to the whole episode hehe ;)

I am honoured to finally have her as a guest on Beautiful Minds and I hope you enjoy listening to this episode. I'm so blessed to have Milena in my life and to hold space for her to share on this podcast!

Milena can be contacted on email at liftmeupbymilena@gmail.com
Her website https://www.liftmeup.co.nz/
To experience doing Kobido on yourself - https://subscribepage.io/BYOB
She offers Kobido face massage practitioner workshops she makes available now and then - in fact there is one coming up on the 1 - 3 September if you are interested! I'm sure she would be delighted if you subscribed to her emails and website which I personally love to receive her quirky and entertaining email newsletters :)

Enjoy!
Cath xoxox

It's so good to be back and recording an episode again and this one is short and shares an important message. You are not alone, take time to fill your cup and don't allow the pressure of the time of year to add more pressure. I've been sensing so much mental exhaustion around me as many people go through many life challenges and even still processing the last few years and with it still ongoing and making it's impact in our lives, it has been a challenge in different ways for all. So I'm wishing you rest, and peace and contentment and a time of refreshing as you head into December, make Christmas the way you want it with the people that you love and cherish and if it's a hard time for you, I am thinking of you and holding space for you today.

Cath xoxoxo