Podcast Summary
Celebrating 7 years of Addicted to Fitness Podcast with hosts Nick and Shannon Burch: The Addicted to Fitness Podcast, hosted by Nick and Shannon Burch, has been producing content consistently for 7 years, with over 50 episodes released in 2022. They cover health, fitness, and lifestyle topics and encourage listeners to join them on their journey by sharing the podcast and leaving reviews.
Nick and Shannon Burch, the hosts of the Addicted to Fitness Podcast, have been producing content consistently for the past seven years, with over 50 episodes released in 2022 alone. They have covered various topics related to health, fitness, and lifestyle, including product reviews, interviews, and even a beginner's guide to meditation. As they approach their eighth year of podcasting, they are looking forward to continuing their journey and inviting listeners to join them by sharing the podcast and leaving reviews. They also highlighted some of their favorite episodes from the past year and encouraged listeners to check them out. The Addicted to Fitness Podcast is available on Apple Podcasts and other platforms, and the hosts' earlier work can be found on addictedtofitness.libsyn.com. The duo started the podcast together in 2016, with Nick joining as a co-host after the original host was unable to continue. Their seventh anniversary is coming up in June 2023, making it a significant milestone in their podcasting journey.
NutriSense Episode: A Hit with Nutrition and Product Review: Listeners enjoyed the personal experience and comprehensive app experience of the NutriSense Nutra Sense program, which includes the Freestyle Libre 14-day constant glucose monitoring system and access to a team of nutritionists and dietitians.
The NutriSense Nutra Sense program, which includes the use of the Freestyle Libre 14-day constant glucose monitoring system, was the most downloaded episode of the ATF Podcast this year. This episode stood out due to its combination of nutrition and product review content. The host shared his personal experience using this system to better understand his own health and react to certain foods. Unlike purchasing the monitor alone, NutriSense provides a prescription and a more comprehensive app experience, along with access to a team of nutritionists and dietitians. This program was a game changer for the host, making it a popular choice among listeners.
Discovering personalized nutrition insights with Nutrisense: Nutrisense offers continuous glucose monitoring, personalized coaching, and valuable insights into unique food-blood sugar relationships. Though costly, the program's personalized data and customized nutrition advice can optimize health.
The Nutrisense program, which includes continuous glucose monitors and personalized coaching, provides valuable insights into an individual's unique relationship with food and blood sugar levels. The coaching aspect, which includes a free month with a dietitian, helps users get started on the right foot and understand their data. The process of using the monitors involves placing a sensor under the skin, which may seem intimidating but is not painful. The cost is higher than expected, but the personalized information and data gained can be invaluable for those seeking to optimize their health. The program has opened the speaker's eyes to the customized nature of nutrition advice and the importance of understanding one's own body's responses to food. While not necessary, the speaker plans to use the program again in 2023.
Expert in Fasting and Health Improvement: Dr. William Shoe, an expert in fasting, believes that fasting can improve health and potentially extend lifespan by addressing the root cause of diseases like diabetes and obesity.
Dr. William Shoe, an expert in fasting and the Chief Medical Officer at El Nutra, believes that fasting is a powerful tool for improving health and potentially extending lifespan. After spending 20 years as an endocrinologist treating diabetes and obesity patients, he felt that while medication could help manage symptoms, it didn't address the root cause. He saw fasting as a natural mechanism that modern science hasn't fully utilized to change the body, mind, and behavior. He now leads research at El Nutra to bring the benefits of fasting to more people through their fasting mimicking products. Dr. Shoe personally practices intermittent fasting and fasting mimicking diet for deep cellular cleansing.
Exploring the role of fasting in maintaining health: Fasting offers a new dimension to health by considering when we consume, not just what we consume. It's a natural part of our daily lives and science is uncovering its benefits beyond calorie intake. Consistently making healthy choices is a challenge, and fasting provides an additional tool to support our health goals.
Our health goes beyond just what we eat and when we eat, but also the environmental pressures that influence our choices. The speaker was drawn to Elmute's approach because of the increasing obesity epidemic and the realization that behavior and environment play a significant role in our health. Fasting, which is a natural part of our daily lives when we sleep, offers a new dimension to maintaining health by not only considering what we consume but also when we consume. The speaker believes that everyone fasts, and science is now uncovering the benefits of fasting beyond just calorie intake. The challenge lies in making healthy choices consistently, and fasting provides an additional tool to support our health goals. The speaker encourages listeners to explore the benefits of fasting and considers it an important addition to the ongoing conversation about health and wellness.
Jump Rope: Effective and Versatile Exercise Equipment: The jump rope is a low-impact exercise tool that can be used on various surfaces and with different rope types to suit individual needs, providing a good workout and being easier on the feet and joints.
The jump rope is an effective and low-impact exercise equipment that provides a good workout for users. The surface one jumps on also matters, with a pliable surface being ideal as it is easier on the feet and joints. There are different types of jump ropes, with speed ropes being more suitable for advanced users, while beginners may prefer a more traditional, bearings-based rope for a smoother experience. Overall, the jump rope is a versatile and efficient exercise tool that can be used on various surfaces and with different rope types to suit individual needs.
Improve foot mobility with jump roping: Jump roping is a user-friendly, cost-effective exercise that strengthens feet, improves mobility, and benefits mental health.
Jump roping is a user-friendly, cost-effective, and convenient exercise that can significantly improve foot mobility. It's a great alternative to more complex and expensive equipment, especially for beginners. Jump roping also helps strengthen the feet, which is essential for overall mobility and fitness. It's important to wear appropriate shoes to avoid injury and discomfort. Additionally, mental health plays a crucial role in maintaining a healthy lifestyle, and understanding the importance of a balanced relationship with food is essential. Jump roping is an accessible and efficient way to incorporate physical activity into your daily routine, making it an excellent investment for both your physical and mental well-being.
The Key to Long-term Weight Loss is Your Mindset: Instead of focusing on restrictive diets, prioritize mental game and sustainability for long-term weight loss. Use Perform from The Amino Company for better workouts and improved cognitive function, focus, and concentration.
The mindset plays a crucial role in achieving sustainable weight loss. The Addicted to Fitness podcast discussed this topic in the most enlightening episode of 2022, titled "Your Brain May Be the Key to Long-term Weight Loss," which debuted on January 10th. Instead of focusing on restrictive diets, the episode emphasized the importance of mental game and sustainability. Another notable mention from the podcast was the use of Perform product from The Amino Company. The hosts, Shannon and the speaker, have been using it to increase their intensity and ability to progress during workouts. The product is three-time more effective on a gram-for-gram basis than other protein sources, improves cognitive function, focus, and concentration, decreases recovery time, and is keto-friendly, soy-free, vegan, gluten-free, and non-GMO. Listeners can get a 30% discount by using the code ATF at checkout on aminoco.com/ATF.
Diets can have negative long-term effects: Diets may lead to short-term weight loss but can slow metabolism and cause weight gain in the long term. Focus on a healthy mindset towards food for long-term benefits.
Diets, which often involve restrictive eating and calorie reduction, can do more harm than good in the long term. While they may lead to short-term weight loss, the weight gained back after the diet is often more than what was initially lost. This is due to the body's metabolism trying to reach homeostasis and slowing down when it receives fewer calories. Additionally, the mental consequences of dieting, such as negative associations with food and a complicated relationship with eating, can make it difficult for individuals to maintain a healthy lifestyle. Instead, focusing on a mental shift towards a healthier mindset and positive association with food may be more effective in promoting long-term health and weight management.
Exciting Updates from Addicted to Fitness Podcast: The Addicted to Fitness podcast is returning for its 7th or 8th year, offering valuable content for fitness enthusiasts through product reviews, taste tests, interviews, and beginner's guides to meditation. Listeners are encouraged to follow on Instagram, visit the website, use code ATF for discounts, and leave a rating and review on iTunes.
The hosts discussed their experiences with COVID, conducted product reviews, taste tests, interviews, and even provided a beginner's guide to meditation. They are excited about starting their 7th or 8th year of podcasting and encouraged listeners to follow them on Instagram, visit their website, and use the code ATF for a discount on supplements. The podcast will be back in the new year, and listeners are encouraged to give a rating and review on iTunes. Overall, the Addicted to Fitness podcast continues to provide valuable and varied content for fitness enthusiasts.