Welcome to the Everyday’s a Monday Podcast, where we explore the powerful connection between the mind and body and how it affects our overall well-being. Our expert coaches provide practical tips and insights for promoting mental and physical health, leading to a balanced life focused on becoming your highest self.

Section 1: we discuss the impact of stress on the mind and body and provide strategies for managing stress to promote overall well-being. We explore the concept of the "fight or flight" response and how it can affect us in our daily lives.

Section 2: dives into the effects of chronic stress on our bodies and the importance of self-care to counteract these negative effects. We discuss the role of the nervous system, and practical tips for managing stress and promoting relaxation.

Section 3:  we explore the importance of nutrition and exercise for overall well-being, including the positive effects of physical activity on mental health through the release of dopamine and serotonin. We also provide tips for improving sleep quality and discuss the importance of rest and recovery for training in the gym.

Section 4: highlights the critical role of sleep in overall health and the scientific data supporting the importance of getting enough quality sleep. We provide practical tips for improving sleep quality and discuss the benefits of mindfulness and meditation practices for reducing stress and improving mental clarity.

Section 5:  we dive deeper into the benefits of mindfulness and meditation, providing scientific examples of how these practices positively impact the mind and body. We also offer practical tips for starting a mindfulness and meditation practice.

We wrap it all up in Section 6, with a call to action to reach out to our expert coaches at Beyond the Kage for Synergistic Coaching to create a balanced life focused on becoming your highest self.

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

I am honored to have Darlene Marshall on the show!!  Darlene is a Holistic Wellness Coach who's been working in the fitness and wellness space since 2012. She's an expert at the intersection of fitness, wellness, and well-being. In 2021 Darlene was named America's Favorite Trainer in 2021 by BurnAlong. She hosts the Better Than Fine podcast on the NASM Podcasting Network is certified with NASM in Wellness Coaching and Personal Training and has a Masters in Applied Positive Psychology from the University of Pennsylvania.  Darlene was a contributing author to NASM's Certified Wellness Coaching course as well as author of The Better Than Fine Workbook and Personal Trainer and Wellness Coach: A Guide for Fitness Professionals Beyond the Gym Floor. She has additional certifications in Nutrition Coaching, Neurolinguistic Programming, and 200hr YTT in Alignment Yoga and training in sleep coaching, motivational interviewing, meditation, and mindfulness. You can find her on Instagram @darlene.coach and Substack coachdar.substack.com 

We dive into the 5 most important things to live a balanced life, the importance of using our environmental dispositions to create a growth mindset to find success and how to love who you are in a world of chaos.  

We discuss upward spiriling, what that means, how we can apply it to our lives and truly begint to live the life we desire. 

This is an amazing episode!!!

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Looking to transform your life and mindset to become the best version of yourself? Then today's episode is for you! Today we have a special guest on the show, the first one of 2023 Carl Berryman better known as Coach Carl. We dive deep into the topics of self-improvement, personal development, and self-awareness.

Carl shares how he hit rock bottom in December 2020 and how he dealt with imposter syndrome, a common problem faced by many people. We discuss how self-sabotage can hold us back from achieving our potential and how society can make us feel helpless and dependent.

Carl introduces the concept of "Morning Muscle," a daily routine for developing mental and emotional strength. Carl shares his experience with repetitive negative patterns and how he overcame them, and they discuss the importance of positive reinforcement every day (PREP) for developing a positive mindset.

In addition to exploring the power of positive thinking, We delve into the topic of dreams, visions, and goals, while emphasizing the importance of being honest with ourselves and having measurable outcomes to track our progress. We also discuss the pillars of our philosophies, including the chance to step up every day, a systematic approach to achieving goals, and the power of having a clear vision and plan.

If you're a man looking to transform your life and mindset and become the best version of yourself, this is a MUST podcast for YOU!! Join myself and Carl on the journey of self-discovery and personal growth.

Check out Carl: 

Instagram: @ignitetheimpact

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

On this weeks episode we are going to exposes the shocking truth about the deadly drug taking America by storm, Xylazine.   reveals the harrowing impact that the potent and lethal drug, Xylazine, is having on our society, specifically in Kensington, PA, which has now been dubbed "the walking dead."

In this no-holds-barred investigation, we dive deep into the dark world of the drug trade and how China's unrestricted warfare tactics are behind the proliferation of Xylazine on our streets. This podcast will leave you shocked and outraged as we uncover the corruption of our politicians and the sinister plot to undermine America's strength and stability.

Here are some potential bullet points to add:

• In Philadelphia's Kensington neighborhood, drug use and addiction have reached epidemic levels, leading to widespread suffering and tragedy among the community's residents.
• The drug Xylazine, which has been linked to a number of overdoses and deaths in the United States, is at the center of this crisis.
• Many believe that China is involved in the production and distribution of Xylazine and other dangerous drugs, and that their unrestricted warfare strategy is being used to destroy American society.
• Despite the clear dangers posed by Xylazine, many politicians and officials are turning a blind eye to the issue and failing to take meaningful action to address it.
• The impact of this crisis on Kensington and other communities like it cannot be overstated, with addiction, crime, and death all taking a heavy toll on those affected.
• By delving into the complexities of this issue and exploring the connections between drug use, politics, and society, this podcast aims to shed light on the dark truths behind the Xylazine epidemic and to inspire listeners to take action to make a difference.

Join us as we explore the devastating effects of Xylazine on men, the subversion of our youth through social media, and the insidious influence of China's spies in our government.

This podcast will leave you with a new perspective on the dangers facing our society and a call to action to take back our communities from the deadly grip of Xylazine and those who seek to profit from its destruction. Don't miss a single episode – tune in now and spread the word.

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Are you ready to unleash your full potential and become the best version of yourself?
In this episode of Everyday's a Monday, we're tackling a topic that is crucial for men: letting go of emotional baggage. Join us as we dive into practical tips and strategies to release emotional triggers and cultivate a growth mindset, allowing you to overcome limiting beliefs and self-doubt.

Segment 1: Introduction

• Brief overview of the episode
• Importance of letting go of emotional baggage to achieve success
• Explanation of what emotional baggage is

Segment 2: Negative Impacts of Emotional Baggage

• How emotional baggage can affect mental and emotional health
• Impact of emotional baggage on relationships and success
• Strategies to identify and release emotional triggers

Segment 3: Cultivating a Growth Mindset

• Overcoming limiting beliefs and self-doubt
• Techniques for developing a growth mindset
• Role of vulnerability in the process

Segment 4: Personal Journey to Emotional Liberation

• Sharing personal experiences with emotional baggage and how it was overcome
• Discussion on the importance of seeking support and guidance

Segment 5: Conclusion

• Recap of key takeaways and strategies
• Resources for men seeking emotional liberation and support

Don't let emotional baggage hold you back from reaching your full potential. Take action today and start your journey towards emotional liberation.
 

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Are you tired of feeling guilty after watching pornography? Do you find yourself struggling to control your urges and consumed by addiction? If so, you're not alone. The dark side of porn is a reality for many men and it's having a profound impact on their lives. From depression and anxiety to sexual dysfunction and spiritual conflict, the effects of porn are far-reaching and devastating.

In this episode of The Dark Side of Pornography: Understanding its Psychological, Physical, and Spiritual Impact on Men, we dive into the latest research and expert opinions to bring you a comprehensive understanding of the psychological, physical, and spiritual impact of porn on men. From top male psychologists to religious leaders, we'll hear from those on the front lines in the fight against porn addiction.

In "The Dark Side of Pornography" podcast, the following areas will be explored and discussed in detail:

• Psychological Effects: 
  • Addiction
  • Depression and anxiety
  • Compulsive sexual behavior
  • Unrealistic sexual expectations
  • Sexual dysfunctions
  • Distorted views of body image and consent
  • Social and interpersonal difficulties
• Physical Effects: 
  • Erectile dysfunction
  • Premature ejaculation
  • Decreased sexual satisfaction
  • Dependence on visual stimuli for sexual arousal
  • Desensitization to normal sexual stimulation
• Spiritual Impact: 
  • Viewed as sin in some religious beliefs
  • Guilt and shame
  • Disconnection from values and beliefs
  • Loss of purpose and fulfillment
• Ways to seek help and support

By delving into these areas, the podcast will provide listeners with a comprehensive understanding of the negative impacts of excessive porn consumption and offer insights into how to overcome any related struggles

So, whether you're struggling with an addiction to porn or just want to educate yourself on the dangers it poses, tune in and join us as we explore "The Dark Side of Pornography: Understanding its Psychological, Physical, and Spiritual Impact on Men."

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are. 

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

On today’s show I have my favorite guest so far… My Brother! Adam is a key account manager at Staples. We dive into a plethora of topics:

• We discuss the impact of participation trophies and how they have crippled young men’s mindset on competition
• How do we bounce back from failure and use it to become better
• why Company culture is important and how we can develop it for sustainability
• How to think ahead to dominate the competition- using the Chess over checkers strategy
• Why having a mentor/coach is essential in gaining the knowledge, understanding and persistence to move through the obstacles of life
• Never allowing your circumstances to dictate our lives
• True characteristics of a Leader 
  • Delegation
  • Building a Tribe
  • Growth mindset
  • Application process of the mission at hand

💡 If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.


The booking link is in the description of this podcast, you can also go on my website: www.joshuacoffmancoaching.com


💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are t
www.joshuacoffmancoaching.com

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Today we will wrap things up with the following areas:

• Journaling- why this will help you develop a deeper understanding of yourself, what you want and how to go after it
• Trauma- How we deal with it, use it to become better
• Final Tips
• Conclusion- Wrapping it all up

Journaling

Journaling is a great habit if you want to know more about yourself. I mean, who doesn’t want to know more about themselves? It’s kind of a loaded questions, because most people pretend that they want to get a better understand of who they are and what they want out of life but in actuality they want to spend more time complaining about their circumstances and blame the world for their bullshit.

• Gratitude
  • All you need is a pen and paper, pick one thing, the first thing that comes to your mind. It doesn’t need to be something monumental either.
• Reflecting
  • You’ll quickly see the pattern in your thinking, life, and behaviors by reflecting on yesterday.
• Application
  • You will use this as a action plan to ensure you continue to move forward in life.
• Convenient
  • You can do it anywhere. A few minutes are all that’s required.

Writing Prompts

Consider using writing prompts to add to the level of self-discovery. These are just ideas or questions that direct your writing.

There are lists available online and in books. Here are a few to get you started:

• If I had an extra hour each day, how would I spend it?
• What was my favorite job of all time?
• What did I like about it?
• What do I want my obituary to say about me?

Trauma

Trauma, especially in childhood, can have a huge impact on your thoughts and behavior later in life. It doesn’t matter if the cause of the trauma seems silly as an adult. The fact that it was traumatic at the time is what’s important.

Being afraid of a bully or losing your pet in first grade might seem inconsequential today, but it wasn’t then. It had an impact.

Of course, bigger things like abuse or losing a parent can have even bigger consequences.

Final Tips

A few final tips for the committed. For the ones that truly want to make a difference in their lives. For those that believe that anything can happen if you dedicate the time, effort and mindset to overcome any obstacle.

Conclusion

We are composed of our values, experiences, habits, and preferences. The mistakes we repeat limit us. Our passions remain hidden.

We are at the end of the episode now, and the end of this series of Know Your Why. We discussed:

• Intention & Mindset
• Discover Your Inner Self
• Values
• Strengths & Weaknesses
• Repeating Mistakes
• Mediation- How Does Your Mind Work?
• Darkness & You
• Habits
• Ho

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Today’s episode we are going to focus on the following areas:

• Repeating mistakes
• Meditation- How does Your Mind Work
• Darkness & You
• Habits
• How to Find Your Passion

💡 If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you. The booking link is in the description of this podcast, you can also go on my website: www.joshuacoffmancoaching.com

Repeating Mistakes

We often view these areas of our lives where we frequently suffer from “bad luck”. Luck, goo and bad, is evenly distributed across all of humanity. If you have an area of your life where you seem to be unlucky consistently, you’r3 making one or more mistakes repeatedly.

Meditation- How Does Your Mind Work?

Our minds are very different than they appear to be. There’s the real world, and then there’s what’s going on between our ears. We all have a different view of the world a different perception. The thoughts, noise and chatter going on in our heads taint our perceptions. It’s not easy to see the world and life without these filters changing our perspective in some way.

Start a daily meditation practice. You only need 15-30 minutes each day to get significant benefits. There’s a plethora of information to help you get started, from books to videos to guided meditation.

Darkness & You

We all have our approach or method for dealing with discomfort. Some are relatively harmless, while others can be quite destructive. It’s possible to have strategies for dealing with discomfort that are actually beneficial!

Discomfort is your mind’s way of protecting you. This is great if you’re about to risk your life, but it’s misguided the majority of the time. Success is heavily dependent on the ability to overcome this discomfort and take appropriate action.

Habits

Your habits control your destiny. It’s not the amazing things you do or fail to do once a year that make a difference. It’s the things you do day after day that add up over time.

The key to increasing the odds of being successful is creating goals that are aligned with your purpose and values, and them creating habits that bring you closer to those goals. So, do your habits support your goals?

How to Find Your Passion

When you were a child, you were passionate about a particular career. The market may have tanked for becoming a cowboy or a dragon slayer, but you also lost your way. You allowed people to change your mind. Or may have gotten a little lazy. Maybe you were more interested in impressing others than following your dream.

In Part 3 and the final section of this series we will focus on:

• Journaling- why this will help you develop a deeper understan

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Today’s episode is going to be a 3 part series, all about Know Your Why.

In this episode we are going to cover the following topics:

1. Intention & Mindset
2. Discovering Your Inner Self
3. Values
4. Strengths & Weaknesses

Benjamin Franklin said, “There are three things extremely hard: Steel, diamonds, and to know one’s self.”

1. Do you believe there is more to learn about you? Your life? What your here on this earth for?
2. Do you even think you have a purpose?
3. Do you feel like you already know everything there is to know about you? I’m sure you do, many people feel the same way, but you’d be wrong

Funny thing is we spend so much time focusing on other people’s perception of what we hope they will see in us, or value to the world and yet the irony is they themselves are doing the exact same thing, therefore no one is actually paying attention to you only their own hope of what they want people to see them as.

We avoid looking at ourselves because we are afraid of what we might see, so we avoid examining ourselves and focus on how we can “help” others to distract us from seeing our truth.

As unpleasant as the truth maybe it holds the secret to greater levels of personal success

When you understand yourself, you can:

• gain control over yourself
• avoid your weaknesses and common pitfalls
• understand and deal with your negative habits
• have healthier relationships
• choose a life path that suits you
• find enthusiasm and happiness

We are all suffering from a case of mistaken identity. We have been programmed by our environmental dispositions, which shape our mindset, though process and daily actions in life.We repeat the same mistakes over and over, but don’t have a clue we are doing it. On the off chance we recognize our repeated mistakes, we don’t understand why we’re doing them or how to change it.

Success is much more challenging without self-knowledge

To be highly successful, it’s necessary to:

• Set big goals by having a vision that are meaningful to you
• Utilize your strengths and avoid your weaknesses by creating a plan
• Deal with stress in a productive manner with an application process
• Know how to motivate yourself in order to execute
• overcome fear
• perserve

For more detailed information and if you are looking to change your perception, build structure and systems in your life to develop new habits for you to find success schedule a FREE consult today! 

My method of coaching is based on three relationship drivers: Mind/Body/Spirit. I work with all walks of life, no matter where you are in your career or life path. The ultimate goal is for you and I to build a foundation and systematic approach to help you define and achieve your goals. It is time to take back your life and stop existing and start living.

You can also go on my website:

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman