Against Hate and Hate Speech - with Kimberly Drabbels and Cyry Wilczyńska

In this episode, Kasper de Bruijn will be having a conversation with Inge van de Vorst, relational coach and part of the Fontys psychology department. However, some people may recognize her as the ‘Love Doctor’, where she seeks connection with all kinds of people. How does connecting with other people work? How can you connect with yourself? 

With the holiday season coming up, these are some very important questions. We are going to explore them together, and give some tips for the expectations of connection that people have with the holiday season. Join us this episode to find out for yourself!

Show Notes:

• Love Doctor Website
• Love Doctor Email: 112@deliefdesdokter.nl

Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage. 

Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!

Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.

In this first episode of Tools for Life of the new academic year, Gergely Fodor invites Erik Fani from the Cosmos board to the podcast to discuss diversity, the growth of the university and how to integrate as an international student.

There are surprisingly many challenges trying to integrate in a strange culture. What should you learn? How much of your own culture can you carry around? And what would change in the university if we double in size, opening the doors to even more different cultures? Join us in this episode to find out!

Show Notes:

• This is Eindhoven website
• Cosmos website
• Mijn DUO website

Extras:

• Finance tip #1
• Finance tip #2

Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage. 

Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!

Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.

Every now and then it helps to take an moment to pause everything around you and take a moment for yourself. This guided meditation is just for that purpose.

In this guided meditation, Margit van Tuijl takes you along, to imagine yourself sitting in the sun. Here, in the glowing warmth, we will look into accepting yourself. If this sounds difficult, don't worry! Margit will guide you through it step by step.

This meditation was recorded after the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.

Show Notes:
- Background Music by Magnetic Minds.


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Every now and then it helps to take an moment to pause everything around you and take a moment of mindfulness. Mindfulness makes use of your awareness and consciousness to find balance.

In this guided meditation, Dan Lehman takes you on a journey inwards, using various wonderful metaphors and visualisations, to ground yourself into your awareness and consciousness.


All these meditations were recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.

Show Notes:
- Background Music by Meditative Mind.

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Today, Kimberly Drabbels and Kasper de Bruijn have a conversation about hate and hate speech. What does hate speech look like? Where lies the difference between hate speech and freedom of speech?

Kimberly followed a training program in Berlin on this topic, and here she met Polish activist Cyry Wilczyńska. She, as a transgender woman, has encountered a lot of hate herself. How does she deal with this? Join us in this episode to find out!

Show Notes:

• Join the Power of Words event against hate.
• Take a look at the Blog post Kimberly wrote.

Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage. 

Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!

Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram. 

Grounding yourself is a great way of being able to deal with hardships in life. Remember the connection you have with the earth, and all the energy that you can get from this connection.

In this guided meditation, Karsten van Asdonk helps you to imagine a tree of life and energy growing within you, strengthening your connection to the earth in order for you tobe able to ground yourself. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.

All these meditations were recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.

Show Notes:
- Background Music by Music for Body and Spirit.

Find more information about TINT at www.tint-eindhoven.nl.
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Today, the newest member of the TINT team Marja Ernst is interviewed by event organiser Kasper de Bruijn about her life and the choices you make in your life. Should you already have the rest of your life planned out? How do you know if you should make a change?

Marja started as a life coach at TINT returning to Eindhoven after studying Mechanical Engineering and Innovation Studies many years ago. She has since then completed religion studies and theology and been abroad quite a lot. This way Marja has gathered quite some life experience, and is ready to share this with you.

Show Notes:

• Take a look at the wellbeing website of TU/e.

Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage. 

Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!

Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram. 

Every now and then, it is important to take a moment to look at the love in your life, and appreciate this love.

In this guided meditation, you are reminded of the love in your life by life coach Margit van Tuijl. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.

All these meditations were recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.

Show Notes:
- Background Music by ZenLifeRelax.

Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.

Today, TINT Event Organiser Kasper de Bruijn has an interview with Rebeka Trča about student health both physically and mentally, and good and bad habits.

Rebeka is physiotherapist and group lesson instructor at the TU/e student sport centre and has been working with students for more than 6 years. She shares her experiences both in her field of work, as well as personal experiences. This all makes for a very inspiring conversation!

The annual Vitality Week, of which Rebeka is part of the organisation, is this year from 6 to 10 March; make sure not to miss it! The link to the website is below:

Show Notes:

• Check out the website and subscribe for the Vitality Week!
• Take a look at the wellbeing website of TU/e.

Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage. 

Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!

Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram. 

A mantra is a word, or a syllable which is abstract. It is an assignment that your mind can hold on to, so that it doesn't wander off, that you can repeat.

In this guided meditation, you pick your own mantra and practice meditation with OM guidance from Karsten van Asdonk, a former Enter the Now guide. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.

All these meditations were recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.

Show Notes:
- Background Music by Let Yourself go - Canal.

Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.