Logo
    Search

    Alliance Trust, final salary pension schemes and investment themes

    enApril 28, 2015

    Podcast Summary

    • Celebrate Mother's Day with a Heartfelt Gift from Blue Nile and Affordable Mint MobileExpress love to moms with Blue Nile's pearls and gemstones, while saving on Mint Mobile's unlimited plan, with appointments to investment trusts' boards

      This Mother's Day, express your love and appreciation to the extraordinary women in your life with a heartfelt gift from Blue Nile. Their exquisite pearls and mesmerizing gemstones are sure to impress, and you can enjoy fast shipping options with guaranteed free shipping and returns. Meanwhile, Mint Mobile, led by Ryan Reynolds, is cutting the price of its unlimited plan from $30 to $15 a month. In the world of investments, the ongoing saga at Alliance Trust saw the two parties reach an 11th hour agreement, with Alliance Trust agreeing to appoint three of Elliott Management's nominated non-executive directors. Non-executive directors play a crucial role in investment trusts, bringing expertise and oversight to the board, ensuring the best interests of shareholders are met.

    • Alliance Trust: Board Tensions and UncertaintyAlliance Trust faces pressure to improve performance, address costs, and clarify Elliott's intentions, while uncertainty remains about potential quick exit by activist investor and long-term retail shareholder concerns.

      At Alliance Trust, a self-run investment trust, non-executive directors are tasked with holding the trust to account. However, concerns have been raised about the board's compliance with CEO Catherine Garrick Cox and her decisions, particularly regarding the involvement of a hedge fund and high costs. These issues have led to tension between Alliance Trust's management and Elliott, the activist investor pushing for change. While some investors are hopeful for improvements, others remain skeptical. Elliott has agreed to a truce for a year, but their long-term plans and intentions remain unclear. The pressure is on Alliance Trust to deliver better performance and address costs, and the future holds uncertainty for the 127-year-old investment trust. The concerns of long-term retail shareholders about a potential quick exit by Elliott also add to the uncertainty.

    • Pension Reforms Lead to Increased Interest in Defined Contribution SchemesThe pension reforms have resulted in a significant increase in requests to transfer from final salary to defined contribution schemes due to their flexibility and larger tax-free cash sums, but seeking financial advice is crucial before making a decision.

      The pension reforms introduced at the start of April have led to a surge in interest from individuals looking to transfer out of their final salary pension schemes and into defined contribution schemes. This is due to the increased flexibility and access to larger tax-free cash sums and various income options that come with defined contribution schemes. However, this decision comes with many complexities and individuals are encouraged to seek good financial advice before making a transfer. The number of people asking for transfer quotations from defined benefit schemes has gone up by about 60% in the past few months according to Mercer, a consultancy firm that provides pensions administration for schemes covering about 1,000,000 individual members. While final salary schemes offer guaranteed and rising income in retirement, the new pension reforms provide more options for individuals to manage their retirement income according to their personal circumstances. It's important to note that this decision is not a one-size-fits-all solution and careful consideration is needed before making the transfer.

    • Challenges of Transferring Defined Benefit PensionsEmployers, trustees, and advisers can support individuals in transferring defined benefit pensions by communicating options clearly, providing resources, and covering some costs. However, schemes must offer attractive transfer values while remaining cost-effective.

      Individuals considering the transfer of their defined benefit pension scheme face several challenges, including the requirement for financial advice and potential fees. Advisers, employers, and trustees all have roles to play in helping members navigate this process. Employers and trustees can communicate options clearly, provide resources for basic queries, and even cover some of the cost of financial advice. For individuals, it's reasonable to ask for this support. However, the transfer of defined benefit pensions can have significant implications for schemes, making them more manageable but potentially reducing funds available for growth. It's crucial for pension schemes to offer attractive and advisable transfer values while still being less expensive than the long-term cost of the scheme.

    • Historical trend of 'Sell in May and go away'The 'Sell in May and go away' trend suggests stocks may perform better in winter, but it's not guaranteed and requires caution

      There is a historical trend, known as "Sell in May and go away," which suggests that stocks may perform better in the winter months than in the summer ones. However, it's important to note that this effect is not guaranteed and can lead to feeling foolish if it doesn't work in a given year. The reasons behind this seasonal trend are not entirely clear, but it may be related to historical patterns of trading activity and human behavior, such as the penchant for gambling among city traders. While the origins of this saying may be rooted in the social calendar of the past, it's likely that the effect is more complex and may not be fully explained by these factors alone. Regardless, it's a reminder that historical trends can provide useful insights, but they should be approached with caution and a healthy dose of skepticism. For more detailed information on final salary pensions and investment strategies, be sure to check out Feet Money, available in print and online.

    • Calendar effects in stock market can be misleadingLong-term investors should focus on disciplined strategies and stick to them, ignoring short-term trends and calendar effects.

      While there are various short-term trends in the stock market, such as the Santa Rally, their reliability is questionable and can lead to significant losses if not approached with caution. For long-term investors, it's essential to have a disciplined strategy, whether it's buy-and-hold or more active, and to stick to it regardless of calendar effects. These trends may work some of the time, but their inconsistency can result in embarrassment and financial loss. The financial services industry often emphasizes the importance of long-term equity investments, and for good reason. It's generally recommended to hold stocks for at least five years. However, the allure of short-term gains can be tempting, leading some to adopt strategies like selling in May. But, these strategies come with risks. If you're not willing to put in the time and effort to monitor your portfolio and accept the possibility of losses due to these calendar effects, it's best to stick with a simple, disciplined strategy and focus on the long-term. Strategies only work when they're executed with discipline and consistency.

    • Discussing investment strategies and the importance of a thoughtful approachRelying solely on gut feel for investments can lead to missed opportunities and potentially selling at the bottom and buying at the top. A more strategic approach is recommended.

      That relying solely on gut feel to make investment decisions, such as avoiding the market due to perceived overpricing, can lead to missed opportunities and potentially selling at the bottom and buying at the top. Instead, a more thoughtful and strategic approach is recommended. Listeners are encouraged to share their thoughts on sell in May or Money Matters more generally by contacting the FT via email or social media. In this week's edition, James' column discusses the disappointing election campaign, John Lee shares his daughter's successful investment strategies, and Adam Palin explores the potential impact of the 50p tax rate on higher earners. Additionally, tips from Investors Chronicle and the latest UK Director's Deals are shared. The Money Show will return next week. In other news, Shopify is highlighted as a platform to help businesses grow at every stage, and 1-800-Flowers offers Mother's Day savings.

    Recent Episodes from Money Clinic with Claer Barrett

    What will the UK election mean for your money?

    What will the UK election mean for your money?

    Regardless of which political party wins the UK general election on July 4, voters fear they will have to pay more taxes. Taxes are the crucial battleground in the run-up to polling day, and experts question whether manifesto pledges can be delivered without raising them. What aspects of our personal finances could be affected - and could a change of leadership potentially be beneficial for investors in UK stocks? In this episode, host Claer Barrett discusses what could happen next with Miranda Green, the FT’s deputy opinion editor; Nimesh Shah, chief executive of advisory firm Blick Rothenberg and Moira O’Neill, an FT investing columnist. Clips: LBC, Labour Party


    Links to articles mentioned in the show:

    Blue Wall vulnerable to tactical voting as natural Conservatives turn against party

    The hunt for good-value UK stocks

    Wealthy foreigners step up plans to leave UK as taxes increase


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse

    If you would like to be a guest on a future episode of Money Clinic, email us at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Twitter, Instagram and TikTok. 


    Want more?

    Check out Claer’s column, What I wish I’d known before my smartphone was snatched.

    Listen to more episodes, such as Tax cuts: will they or won’t they?, The bonus secrets of Financial Times readers, and more.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    Can financial therapy change our relationship with money?

    Can financial therapy change our relationship with money?

    Prepare to take a seat on the therapist’s couch and discover what your money habits say about you. In this episode, host Claer Barrett sits down with the UK’s first financial therapist, Vicky Reynal whose new book, Money on Your Mind: The Psychology Behind Your Financial Habits, aims to help people untangle problematic aspects of their relationship with money. They discuss the symbolic nature of money, what can make one person a spender and another a saver, and how equipping yourself with this knowledge can empower you to change negative behaviours around money.


    Want more?

    Check out Claer’s column, What I wish I’d known before my smartphone was snatched.

    Listen to more episodes, such as Money and relationships: a crash course, Investment masterclass: The psychology of money, The high cost of being a wedding guest, and more.

    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse

    If you would like to be a guest on a future episode of Money Clinic, email us at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Twitter, Instagram and TikTok. 


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five Minute Investor from Money Clinic: What is a PE ratio?

    The Five Minute Investor from Money Clinic: What is a PE ratio?

    When we talk about the relative value of our investments, PE ratios are never far away from the conversation - but what does this mean, and what exactly goes into this calculation? In the latest episode of our Five Minute Investor miniseries, FT consumer editor Claer Barrett challenges FT investment columnist Stuart Kirk to break down the ‘price’ and ‘earnings’ parts of the equation, and elucidate on other ways the PE ratio is used by investors to benchmark the relative value of different shares and other assets in their portfolio. 


    Tune in every Tuesday to catch the latest episode of the Five Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?

    Check out Claer’s column, Have you got five minutes to talk about investing?

    Read Stuart Kirk’s latest Skin in the Game column for free.

    Listen to Money Clinic’s Investment Masterclasses, such as Stuart Kirk has ‘skin in the game’, ‘Money is basically a fiction’, and more.

    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five-Minute Investor from Money Clinic: What’s an IPO?

    The Five-Minute Investor from Money Clinic: What’s an IPO?

    With a string of companies preparing to launch stock market listings on both sides of the Atlantic, investors may be tempted to invest in an IPO. But when companies stage an initial public offering, what are the factors to consider? In our new miniseries, The Five-Minute Investor, consumer editor Claer Barrett challenges Rob Armstrong, co-host of FT’s Unhedged podcast and author of the Unhedged newsletter, to explain why companies go public, and the risks of getting carried away with investing on the first day of public trading.


    Tune in every Tuesday to catch the latest episode of The Five-Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?

    Listen to Unhedged wherever you get your podcasts, read Rob Armstrong’s latest Unhedged newsletter, and sign up to a free 30-day trial of the Unhedged newsletter: https://www.ft.com/unhedgedoffer

    Check out Claer’s column, Have you got five minutes to talk about investing?

    Listen to Money Clinic’s Investment Masterclasses, such as An insider's view of the City of London, What’s one of the world’s leading investors buying?, and more.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five-Minute Investor from Money Clinic: What is a yield?

    The Five-Minute Investor from Money Clinic: What is a yield?

    Like an interest rate on a savings account, investment yields show us how much income different investments are able to generate. But how are yields calculated, and how can they measure the returns on different types of investments including shares, bonds and property? 

    In our new miniseries, The Five-Minute Investor, consumer editor Claer Barrett asks FT markets columnist and Unhedged co-host Katie Martin to give practical examples of how yields can be used as a benchmark for different assets, and how to interpret the story behind the numbers.


    Tune in every Tuesday to catch the latest episode of The Five-Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse.


    Want more?


    Listen to Unhedged wherever you get your podcasts, and read Katie Martin’s column on the topic, How the humble dividend might rise again.


    Check out Claer’s Lunch with investor and ‘Dragon’s Den’ star Deborah Meaden.


    Listen to Money Clinic’s investment masterclasses, such as Deborah Meaden on her life in business, An insider's view of the City of London, and more.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five-Minute Investor from Money Clinic: What’s a bull market?

    The Five-Minute Investor from Money Clinic: What’s a bull market?

    Global stock markets are charging along breaking record after record — but what’s driving this ‘bull market’ and how much longer can it last? Plus, what could it mean for investors if a ‘bear market’ awakens from hibernation? In our new miniseries, The Five-Minute Investor, consumer editor Claer Barrett challenges Rob Armstrong, co-host of FT’s Unhedged podcast and author of the Unhedged newsletter, to explain the factors that drive bull and bear markets, and if individual investors should reconsider their strategy.


    Links:

    Free pound cost averaging calculator: https://www.hl.co.uk/tools/calculators/regular-investing-calculator


    Free dollar cost averaging calculator: https://www.buyupside.com/calculators/dollarcostave.php


    Tune in every Tuesday to catch the latest episode of The Five-Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?


    Listen to Unhedged wherever you get your podcasts, read Rob Armstrong’s Unhedged newsletter on the topic, A better bull market?, and sign up to a free 30-day trial of the Unhedged newsletter: https://www.ft.com/unhedgedoffer


    Check out Claer’s column, Have you got five minutes to talk about investing?


    Listen to Money Clinic’s Investment Masterclasses, such as An insider's view of the City of London, What’s one of the world’s leading investors buying?, and more.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five-Minute Investor from Money Clinic: The power of compounding

    The Five-Minute Investor from Money Clinic: The power of compounding

    ‘The two most powerful warriors are patience and time,’ Leo Tolstoy once wrote. But how can this make you a richer investor? The answer is compounding, and in our new miniseries, The Five-Minute Investor, consumer editor Claer Barrett challenges Bobby Seagull, the TV star and mathematics teacher, to demonstrate how compounding can power up our long-term investments. 


    Tune in every Tuesday to catch the latest episode of The Five-Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    Try out a compound interest calculator, and read more about INC and ACC funds.


    Take a look at MoneySavingExpert’s credit card minimum repayment calculator.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?


    Check out Claer’s column, Why do we think we can beat the market?


    Listen to Money Clinic’s Investment Masterclasses, such as An insider's view of the City of London, What’s one of the world’s leading investors buying?, and more.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five Minute Investor from Money Clinic: Are share buybacks good news for investors?

    The Five Minute Investor from Money Clinic: Are share buybacks good news for investors?

    Share buybacks have been in the news as Apple announced what would be the largest buyback in US history. But why is the US tech giant purchasing $110bn of its own shares, and cancelling them? In the latest episode of our Five Minute Investor miniseries, FT consumer editor Claer Barrett quizzes FT investment columnist Stuart Kirk on why more and more companies are doing this — and how investors can benefit. 


    Tune in every Tuesday to catch the latest episode of the Five Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?

    Check out Claer’s column, Have you got five minutes to talk about investing?

    Read Stuart Kirk’s latest Skin in the Game column for free.

    Listen to Money Clinic’s Investment Masterclasses, such as Stuart Kirk has ‘skin in the game’, ‘Money is basically a fiction’, and more.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five Minute Investor from Money Clinic: Why liquidity matters for investors

    The Five Minute Investor from Money Clinic: Why liquidity matters for investors

    In the age of the smartphone, it’s never been easier to buy an investment — but how quickly can you sell one, and how might this affect the price? In our new miniseries, The Five Minute Investor, consumer editor Claer Barrett challenges investment commentator Justin Urquhart-Stewart to explain why liquidity should be at the forefront of every investor’s mind.


    Tune in every Tuesday to catch the latest episode of the Five Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?

    Check out Claer’s column, Why do we think we can beat the market?

    Listen to Money Clinic’s Investment Masterclasses, such as An insider's view of the City of London with today’s guest Justin Urquart-Stewart, What’s one of the world’s leading investors buying?, and more.

    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five Minute Investor from Money Clinic: Magnificent Seven

    The Five Minute Investor from Money Clinic: Magnificent Seven

    The Magnificent Seven could make up a much bigger slice of your own portfolio than you realise, but what are these seven stocks, and why are they so dominant? In our new miniseries The Five Minute Investor, consumer editor Claer Barrett challenges FT markets columnist Katie Martin to explain the hype around these gigantic US stocks.


    Tune in every Tuesday to catch the latest episode of the Five Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Twitter, Instagram and TikTok.

    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?

    Read Claer’s recent column that looked at how exposed the index funds in her portfolio were to the Magnificent Seven - and if this was a good or bad thing: free to read link here 


    Check out Katie Martin’s most recent FT column, which looks at how the Magnificent Seven share prices are coming under pressure: free to read link here 

    Listen to more episodes of Money Clinic, such as The case for investing in AI, WTF are ETFs?, and more.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    Related Episodes

    #149 The Truth about Pain with Dr Monty Lyman

    #149 The Truth about Pain with Dr Monty Lyman

    Download The Doctor’s Kitchen app here.


    We need to revolutionise our understanding of pain. Most of us hold on to the false belief that pain is a measure of tissue damage, a ‘detector’ of physical injury. But I’m speaking to Dr Monty Lyman who argues that pain is a ‘protector’ rather than a ‘detector’.


    Dr Monty Lyman is a medical doctor and research fellow at the University of Oxford and his first book, The Remarkable Life of the Skin, was shortlisted for the 2019 Royal Society Science Book Prize, was a Radio 4 ‘Book of the Week’ and a Sunday Times ‘Book of the Year’.


    Today, Monty and I discuss: 

    What is pain really?

    His personal journey of dealing with pain from IBS

    How hypnotherapy and homoeopathy might work to reduce pain

    Why loneliness and lack of community can lead to pain

    The concept of neuroplasticity

    How movement, visualisation and education can help reduce and rewire our relationship with pain


    In his new piece of work “The Painful Truth”, he beautifully presents a collection of patient stories, personal experiences and evidence base for a more nuanced understanding of pain and I highly recommend it as a read.


    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.


    Check out the recipes and app here: https://apple.co/3G0zC0Z

    Join the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/

    Check out the socials here: https://www.instagram.com/doctors_kitchen/


    Connect with Dr Monty Lyman

    On Twitter: @monty_lyman

    On Instagram: @monty.lyman

    On his website: https://www.montylyman.com/books




    Hosted on Acast. See acast.com/privacy for more information.


    6: HALLOWEEN SPECIAL Ft. Psychic Medium, Fiongal Greenlaw

    6: HALLOWEEN SPECIAL Ft. Psychic Medium, Fiongal Greenlaw

    Hello tiny (witches)… 


    It’s spoOoky season on the podcast this week and we have brought on the spook-tackular Fiongal Greenlaw, a tarot reader and psychic medium to the stars. 


    Fiongal will be drawing psychic art to show Melissa and Sophie their spirit guides… PLUS, Fiongal does some brilliant psychic reads on some of your tricky dilemmas. 


    You can book a private session with Fiongal at wellnessfoundry.co.uk/how-to-book/


    Instagram / TikTok / YouTube: @wednesdayspodcast


    Email: wednesdays@jampotproductions.co.uk


    -


    Credits:


    Podcast Producer & Editor: @kat.milsom


    Additional Producer: @jemimarathbone


    Videographer: @jamierg99


    Social Media: @thechampagency


    Assistant Producer: @maiaadelia.docs



    Hosted on Acast. See acast.com/privacy for more information.


    3: My Best Friend's Boyfriend is A CHEAT

    3: My Best Friend's Boyfriend is A CHEAT

    Hello lovely listeners, Melissa and Sophie are back this week for a good old chat. 


    The girls talk all things Hailey Bieber, Massimo Dutti, Sienna Miller and so much more. 


    PLUS, we have some juicy dilemmas for you - from your friend’s boyfriend cheating with a work colleague to outgrowing a friendship. 



    Instagram / TikTok / YouTube: @wednesdayspodcast


    Email: wednesdays@jampotproductions.co.uk


    -


    Credits:


    Podcast Producer & Editor: @kat.milsom


    Additional Producer: @jemimarathbone


    Videographer: @jamierg99


    Social Media: @emzchampion


    Assistant Producer: @maiaadelia.docs



    Hosted on Acast. See acast.com/privacy for more information.


    The Trailer Episode

    The Trailer Episode

    Hey Guys,


    This is our trailer episode of our brand new podcast which we're super excited about. We chat wine, try to answer your dilemmas, chat boyfriend drama and hopefully make you smile. Let us know what you think and remember to subscribe as a new episode is available every Wednesdays x


    Follow us on social @wednesdayswedrinkwine


    A PillowTalk Production



    Hosted on Acast. See acast.com/privacy for more information.