Allie Kieffer - 2:13:22, 4.15 PM

RESOURCES:

Hormone Symptom Worksheet

Full Bloom: Health and Happiness Through Hormone Balancing

Blossoming: Becoming A Woman

To request any lab:
Life Extensions Labs

Any Lab Test Now

Additional info specific to male hormones:
Male Hormone Podcast Interview with Dr. Mondloch

To make an appt with Nicole, see the links belong!
Meet and Greet Before You Book! 15min

Lets Chat! This 30min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!

Listen in as we discuss Part 2 in our Body Image Pod!
Let us know if you too can relate to anything we were discussing! Or feel free to share your own story, we'd love to hear from you! Message us on facebook or drop us a line at https://gmail.com.

Love this episode? Share with your friends or someone who needs it! You know who they are!

https://patreon.com/user?u=336...

To make an appt with Nicole, see the links belong!
https://wayoflifenutritionappt...

https://wayoflifenutritionappt... This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!

Check out our book https://a.co/d/8aJ4aWS

In addition, check out this presentation we recorded. It also comes with additional resources for you to work with! https://wayoflifenutrition.com...

Happy January! We wanted to kick this year off with a huge conversation around Body Image! We feel that this is one of the top reasons people go and do super extreme things come january or the new year in general. So lets just talk about that for a change.

We interview 3 guests/clients who bring some awesome perspective and share some very personal challenges.

Listen in. We sure hope you can relate on some level! And if you are inspired to share your story, message on on facebook or drop us a line at https://gmail.com.

Love this episode? Share with your friends or someone who needs it! You know who they are!

https://patreon.com/user?u=336...

To make an appt with Nicole, see the links belong!
https://wayoflifenutritionappt...

https://wayoflifenutritionappt... This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!

Check out our book https://a.co/d/8aJ4aWS

In addition, check out this body image presentation we recorded. It also comes with additional resources for you to work with! https://wayoflifenutrition.com...

Original airdate was November of 2020! This deserves a re-listen!

Listen in as Nicole and Annie talk about the concept of holiday eating, why we don't eat that way all year round and engorging ourselves with food. Its no bueno!

May everyone have a super super super easy, guilt-free, happy tummy, energetic holiday!

To make an appt with Nicole, click the links below!
https://wayoflifenutritionappt...

https://wayoflifenutritionappt... This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!

We break down an article that was shared to us from a patreon contributor and listener. The article was a poorly conducted study on a small group of women in their late 40's...listen in as we break the article down and go on our typical tangents! lol!

In addition, as mentioned in the pod. Below are some of the items that were mentioned:

From Christy Harrison,RD -
And a https://click.convertkit-mail....= directly linked intermittent fasting to higher levels of disordered eating—specifically binge eating and bulimic behaviors—with more than 31 percent of participants scoring at or above the cutoffs for clinically significant eating disorders.
Below are the links to the hormones that we discussed :)

https://drive.google.com/file/...

https://drive.google.com/file/...

Classic pod with a classic message! “Stop earning food”! As we head into the holiday season, let’s be mindful of our relationship with food. Eating is our natural birthright. Honoring our desires and how much our bodies need is our responsibility. Work WITH your body and enjoy the flavors of the season. Because you can!!!

Based off our first pod on the blue zones, we decided to do a follow-up and discuss creating your own evnvironment to work for you! This is truly the most important piece! Action from you for real change! Listen in as we discuss common scenarios and possible solutions.

Listen in as we breakdown the blue zones. We beat it up a little bit because these guidelines can be taken to far and in a way that isn’t supportive or realistic to our present society and culture. Check out our objective look at these guidelines.

All too often, people of all ages seem to be pushing and pushing and pushing their bodies. Not just working through limits, but pushing beyond what the body is out right telling you it doesn't want. People seem to progressivelly be more and more irritated with aches and pains and continue to push anyway. Or they put demands on their body that just aren't realistic because they are not working WITH their body but rather, against.....listen in as we talk about some examples we've seen and ways to overcome and accept!

Come join https://wayoflifenutritionappt..., where you can get all your nutrition questions answered and resources to boot! Sept 30th - virtual - 10amCST - will be recorded for those that can not attend, but you will be able to ask all of your burning questions at sign-up! Join us today!