selfappreciation

Listen in as we discuss Part 2 in our Body Image Pod!
Let us know if you too can relate to anything we were discussing! Or feel free to share your own story, we'd love to hear from you! Message us on facebook or drop us a line at https://gmail.com.

Love this episode? Share with your friends or someone who needs it! You know who they are!

https://patreon.com/user?u=336...

To make an appt with Nicole, see the links belong!
https://wayoflifenutritionappt...

https://wayoflifenutritionappt... This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!

Check out our book https://a.co/d/8aJ4aWS

In addition, check out this presentation we recorded. It also comes with additional resources for you to work with! https://wayoflifenutrition.com...

Marriage as a lifetime commitment requires both team efforts and own individuality. So, we invited Adele Curry to help us easily understand the causes of marital conflicts and the best way to resolve them. Your relationship healing starts from within, so dive into this episode!

 

Key takeaways to listen for

• The application of RTT and how it unravels your subconscious 

• Why childhood experiences program marriage dynamics

• What’s required for traditional marriage therapy?

• How a couple’s mutual happiness can aid marital conflict

 

Resources

• Gober Maté

• What is Rapid Transformational Therapy®

• Marissa Peer

• Tell yourself A Better Lie by Marissa Peer | Kindle and Paperback

 

About Adele Currin

Adele worked as a registered nurse and shifted to a career in fitness and health coaching; helping people become their healthiest selves has always been as a  lifelong passion. After going through her divorce and transition to becoming a single mother, she knew she wanted to use that experience to help others contemplating a breakup. Taking care of the body has always been her passion, and through her work today, she can also care for the heart and spirits of her clients.

 

Connect with Adele 

Linktr.ee: @adelecurrin

Connect With Us

Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.

 

Join How to be Happier - For Entrepreneurs | Private Facebook Group https://mc.bradchandler.com/grouppc_bradc.

 

Follow Brad on Social Media!

• Facebook Page: Brad Chandler Coaching

• Instagram: @bradchandlercoaching

• Twitter: @lbchandler1

• TikTok: bradchandler6

• YouTube Channel: Brad Chandler

You're amazing at helping others with their projects and developing them.  It feels like the right thing to do...all of the time. Until it doesn't feel good anymore.

It's exhausting.  At times it feels lonely and painful to be on the backburner.  Your inner critic starts telling you lies like you don't deserve better or it's selfish to consider your own needs.

My friend, stop.

Doing Project Me can be a life saver in more ways than one for you and your business.

Join LeAnn Austin and me as we share our real mindset shifts, including faith & universe based, that gave us permission to start loving ourselves.

Let’s break down one of my all-time favorite movies: Planes, Trains, and Automobiles.

Admit that you’re watching it anyway (and if you have yet to see it, find a way to watch it), because it is so necessary as we get serious about the holiday season and interactions with family, friends, and indeed – total strangers.

What are they all here to teach us about ourselves?

I happen to think that it’s a lot. Get on board. Find the space in which you can relate. Let’s do this in short order because I love you.

Find all of the ways to connect with me here.

Intro/outro music: “Feeling Free” by Martin Riopel.

$KingDumas32

In today’s episode, we’re going to talk about how to stop feeling like you’re not good enough.  If you struggle with feeling like you’re never good enough, perfect enough, and fear being a failure, then this episode is perfect for you.

In this episode you will learn:

• 4 reasons why you might struggle with feeling like you’re not good enough
• 5 tips to help you STOP feeling like you’re not good enough
• And my quick action tip to help you start increasing your self-worth in only 5 minutes a day!

 

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

 

Interested in working with me?

Learn more here.

In honor of Pride month, The Grapes had the opportunity to sit with Media Personality and Vice President of Langton PR Inc; Daniel Pillai. This conversation we hear about Daniel’s struggle in self acceptance; shifting from the term “coming out” to “sharing myself”, the role spirituality played in his life and still does and why as South Asians these conversations are vitally important. Daniel shares how he initially resisted the world of PR, only for him to find out it was exactly what he needed.


Connect with Daniel:
https://www.instagram.com/daniel.pillai/
https://datewithdaniel.com/



The Grapes Latest Podcast can be found at the following streaming sites:

https://open.spotify.com/show/2kmKFOI1cwalZv9o02eCJg
https://www.stitcher.com/podcast/spreaker-50/the-elevated-grapes-podcast
https://www.iheart.com/podcast/966-elevated-grapes-podcast-fa-47002999/
https://podcasts.apple.com/ca/podcast/elevated-grapes-podcast-fashion-chats/id1463133137
https://play.google.com/music/m/Irunxjchxa7w47k3yexh6dusp4m?t=Elevated_Grapes_Podcast_Fashion_Chats


Subscribe to Elevated Grapes → https://www.youtube.com/channel/UC3ApblIUf1eqkAmpp9dR_ZA

Editing: Nav Kaler .https://www.instagram.com/kalerrgang/

All songs are used for background promotional use only.

CONNECT WITH ELEVATED GRAPES
Instagram: https://www.instagram.com/elevatedgrapes/
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ABOUT ELEVATED GRAPES
A T.V. Show, focused on styling men from every walk of life with the lively Your Host Sethi, & Creative Stylist Rashi Bindra. They don't actually have a TV show yet! So join them on their journey of building a show & see if they can even work together.

Gratitude. . . another buzz word of our times. But do you know how gratitude differs from appreciation?

In this episode, Ela sets a new task for you where you can truly explore what you are grateful for in your own life, and how you can turn this into appreciation.

Tune in to get energized with the magical powers of gratitude and appreciation.

'Letting go' has become a buzzword these days. But why should we even consider letting go of our expectations? Don't they give us hope and act as a driving force that guide us in life?

In this episode, Ela addresses these questions with a poem called ‘Just Perfect.’

The poem beautifully describes being present in the moment and the magic that happens right after that. It reminds us how to free ourselves from our fears, and trust in ourselves in this journey of life.