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    Alya Mooro - How to Free Yourself from Shame as a Woman and Rebrand Love and Sex

    en-usAugust 06, 2022

    Podcast Summary

    • Discussing Individual Freedom and Challenging Societal Stereotypes with Alia MoroGive young girls the freedom to define their own identities and challenge societal expectations. Address historical unfairness towards women and bring these issues to light.

      Every individual deserves the freedom to define their own identity, regardless of societal expectations or stereotypes. This was a topic discussed with Alia Moro, a bestselling author and Egyptian woman who grew up in the UK. Alia shared her experiences of growing up in Egypt and Switzerland, and the challenges she faced living outside societal stereotypes. She emphasized the importance of giving young girls the freedom to define their own identities and not imposing societal expectations on them. Mo and Alia also discussed the need to address the historical unfairness towards women and the importance of bringing these issues to light. Overall, the conversation highlighted the importance of individual freedom and the need to challenge societal stereotypes and expectations.

    • Personal experiences of not belonging and isolation based on race or cultureEmbracing identity and sharing experiences can lead to greater freedom and power, despite the challenges of complexities of identity and belonging, particularly for those who straddle multiple cultures.

      Growing up as a person of color or being different from the cultural norm can lead to feelings of not belonging and isolation. The speaker shares her personal experience of growing up with curly hair in a predominantly white culture and how she felt a sense of belonging when she visited Egypt where everyone looked like her. However, she also acknowledges the importance of addressing the unfair treatment of women across the world without perpetuating stereotypes or othering certain cultures. The speaker's journey to embrace her identity and share her experiences as an Arab woman through writing is an inspiring example of finding greater freedom and stepping into one's own power. The complexities of identity and belonging, particularly for those who straddle multiple cultures, can be challenging, but they can also be a source of strength.

    • Discovering the importance of friendship and hospitality in EgyptEmbracing new experiences and forming connections across cultures can broaden perspectives and provide healing relationships

      Travel and experiencing different cultures can help break down barriers and broaden one's perspective. During a six-month stay in Egypt, the speaker discovered the importance of friendship and hospitality. In contrast to the scheduling culture in the West, Egyptian friendships function more like family, with a generous and welcoming spirit. This unique social dynamic can be healing and provide a sense of safety, even in a large population. The speaker also reflects on how this upbringing allowed them to explore their boundaries and grow, contrasting their experiences in Egypt with their teenage years in London. Overall, the discussion highlights the importance of embracing new experiences and the connections that can be made across cultures.

    • Open dialogue and trust in conformist societiesCommunication and trust between individuals, especially families, can prevent rebellion and lead to personal growth and better decision-making. Speak openly about issues to prevent dangerous situations and expand choices.

      In conformist societies, it's essential to have open dialogue and trust between individuals, especially between families. This can prevent rebellious behavior and help individuals make better decisions. The speaker shared a personal experience of how her father's support and understanding helped her make fewer mistakes. She also emphasized the importance of breaking down societal shame and speaking openly about issues to prevent dangerous situations. The speaker's experience in Egypt highlighted the importance of seeing different ways of living to expand one's own choices. Overall, having open communication and trust can lead to personal growth and better decision-making.

    • Trusting and letting go in parenting leads to deeper relationshipsTrusting children to be themselves and make mistakes fosters personal growth and strengthens parent-child bonds. Embrace open communication and avoid stereotypes to build strong relationships.

      Trusting and letting go of control in parenting can lead to deeper relationships and personal growth for both parents and children. The speaker shares her experience of making a decision to trust her children, which led to a significant improvement in her relationship with them. She emphasizes the importance of allowing children to be themselves and make mistakes as part of their own journey of self-discovery. The speaker also challenges the notion of attributing behaviors to being Eastern or Western and encourages living beyond stereotypes. Ultimately, the speaker values the close relationship she has with her parents and believes that trust and open communication are essential for building strong and meaningful connections.

    • Navigating women's rights and expression globallyRecognize the global nature of women's rights issues, challenge societal norms, and advocate for respect and valuing of women's expression as fundamental human rights.

      The issue of women's rights and expression is not limited to specific regions or cultures, but is a global problem rooted in societal norms that devalue women. The speaker shares her personal experiences of navigating stereotypes in both the East and West, and the frustration of encountering assumptions that overlook the reality of women's experiences and struggles. She emphasizes the importance of recognizing the commonality of these issues and working towards respecting and valuing women's rights and expression as fundamental human rights. The patriarchy, in various forms, persists in many societies, including the UK, and requires ongoing reflection and action to challenge and dismantle. The speaker also highlights the importance of challenging limiting stereotypes and misconceptions about feminism, which can deter women from identifying with and advocating for their own rights.

    • Challenging stereotypes of Middle Eastern womenRecognize the complexity and diversity within Middle Eastern cultures, challenge limiting stereotypes, and empower individuals to embrace their unique identities.

      It's essential to challenge stereotypes and recognize the diversity within cultures, particularly when it comes to the representation of Middle Eastern women. The speaker shares her personal experience with the pervasive stereotype of Middle Eastern women being completely veiled and subservient, but she emphasizes that this is a one-dimensional view. Through her work and community-building efforts, she aims to empower individuals to embrace their unique identities and challenge the limiting beliefs perpetuated by stereotypes. The speaker also shares her experiences with being asked intrusive questions about her culture and country, which highlights the importance of education and open-mindedness in breaking down stereotypes. Ultimately, the goal is to recognize and celebrate the complexity and diversity within all cultures, rather than relying on simplistic and limiting stereotypes.

    • The dangers of othering and perpetuating stereotypesEducation and open dialogue are crucial to challenge stereotypes, promote empowerment, and acknowledge women's pleasure and desires.

      The dangerous consequences of othering and perpetuating stereotypes can limit personal growth and hinder societal progress. This discussion touched upon the experiences of women, particularly in the Middle East, and the impact of shame, especially when it comes to discussing and understanding one's own body and sexuality. The speaker emphasized the importance of education and open dialogue to challenge these stereotypes and promote empowerment and self-determination. Additionally, the speaker highlighted the issue of inequality in sexual experiences and the importance of acknowledging that women's pleasure and desires matter.

    • Challenging societal norms around sex and relationshipsWomen should question societal messages about sex and relationships, embrace self-acceptance, and redefine their approach to love and sexuality.

      Societal norms and expectations surrounding sex and relationships need to be reevaluated and challenged. The assumption that women who have sex quickly are not worthy of commitment or respect is unfair and harmful. The idea that there is only one person out there for us and that sex should solve our problems puts unnecessary pressure on relationships. The author, who is writing a book on the topic, emphasizes the importance of self-acceptance and being true to oneself in matters of love and sexuality. She encourages women to question the messages they have received about sex and relationships and to redefine their approach to these areas of life. Ultimately, the goal is to create an environment where individuals can fully express themselves and be accepted for who they are, without fear of judgment or shame.

    • Understanding reasons behind sexual choicesRespect, genuine intentions, consent, and transparency are crucial for positive sexual experiences. Embrace authenticity and challenge societal stigma.

      The reasons behind our sexual choices matter. Engaging in sexual activities should be based on respect for ourselves and others, with genuine intentions and consent. Shame and societal pressure can prevent us from being true to ourselves, leading to negative consequences. Ultimately, the quality of our sexual experiences depends on the agreement and transparency between partners. It's essential to challenge the stigma surrounding sexuality and embrace the freedom to express ourselves authentically. The choice of who we let blend our souls with is a powerful one, and it's up to us to make it an amazing or a regrettable experience.

    • Authenticity and Connection in Sexual RelationshipsFocus on genuine connection and respect, rather than conforming to superficial expectations in sexual relationships and personal appearances.

      The way we approach sexual relationships and personal appearances should be based on connection, respect, and authenticity, rather than superficiality and conformity. The discussion highlighted how in some cultures, including the Middle East, there can be pressure to conform to certain standards, such as quick and meaningless sex or specific body shapes and appearances. However, it's important to remember that everyone's experiences and preferences are unique, and what matters most is genuine connection and respect for oneself and others. The pressure to conform can also lead to unhealthy practices, such as removing body hair or feeling the need to be overly "chilled" or "easy." Ultimately, it's essential to be true to ourselves and prioritize authentic connections over superficial expectations.

    • Pressures and perceptions of beauty for Middle Eastern womenSocietal pressures and media influence shape our perceptions of beauty for Middle Eastern women, leading to negative comparisons and feelings of inadequacy, but also opportunities for empowerment through representation and community building. Femininity is more than just appearances, it's a source of intuition and power.

      Societal pressures and media influence shape our perceptions of beauty and femininity, leading to the belief that there is a specific look for certain ethnic groups, including Middle Eastern women. However, the reality is much more complex and diverse. These pressures can lead to negative comparisons and feelings of inadequacy, but they also provide opportunities for empowerment through representation and community building. The concept of femininity is constantly evolving, and it's essential to recognize its deeper meaning as a source of intuition and power, rather than just superficial appearances.

    • The Importance of the Feminine in Humanity's ProgressThe feminine, with qualities like nurturing, intuition, and connection, is essential for growth, creativity, and understanding what's safe and beneficial. Liberating ourselves from societal expectations and allowing individuals to express their unique mix of feminine and masculine traits leads to balance and progress.

      The empowerment and balance of the feminine are crucial for the betterment of humanity and the planet. The feminine, which includes qualities like nurturing, intuition, inclusion, and connection, has been undervalued throughout history. However, it is essential for growth, creativity, and understanding what is safe and beneficial. The speaker argues that the feminine has been the driving force behind all positive impacts on humanity, from nonviolent resistance to technological innovation. To move forward, it is necessary to liberate ourselves from societal expectations and allow individuals to express their unique mix of feminine and masculine traits. The masculine, with its focus on action and results, can then effectively carry out the defined goals. Ultimately, the world needs more balance and respect for the feminine to thrive and save us from the current challenges, such as environmental destruction and technological advancements that may threaten humanity.

    • The Importance of Valuing Feminine TraitsShifting perspective to value feminine traits like empathy, patience, and gentleness is crucial for creating a balanced and equitable world. Women have unintentionally created an economic imbalance by spoiling men with our freedom and availability, but we can encourage men to take more initiative by reframing expectations.

      Our society values masculine traits because they seem to deliver quicker results in certain areas, but we need to shift our perspective and value feminine traits like empathy, patience, and gentleness more. These qualities are essential for creating a world where everyone can win and grow. During a conversation with my friend Emma Gannon about her book "Olive," which explores the choice to be child-free, we discussed the importance of creating and leaving a legacy. I believe I would only consider having a child if I were with a partner who shared the responsibility equally. However, women have spoiled men with our freedom and availability, creating an economic imbalance that tilts in the wrong direction. To encourage men to take more initiative, we need to reframe our expectations and value feminine traits more. I believe that leaning into our femininity, especially in areas like motherhood and relationships, is crucial for creating a more balanced and equitable world.

    • Reevaluating traditional roles in relationshipsWomen should not bear emotional labor alone, men need to contribute equally, and relationships should be empowering for both parties.

      The traditional roles and expectations in relationships and marriage need to be reevaluated and redefined for the benefit of both parties. The emotional labor and responsibilities should not solely fall on women, and men need to step up and contribute equally. The second wave of feminism failed to address this issue, leaving women feeling burdened and undervalued. It's crucial to rebrand love and relationships as something empowering and special for both individuals, rather than a burden or a chore. Happiness comes when what you do and what you want are in harmony. Arab women, like the speaker, have the power to inspire change and encourage open discussions about personal beliefs and desires.

    • Examine emotions, beliefs, and make conscious decisionsReflect on personal values and desires, live authentically, and encourage others to do the same.

      Every individual, particularly women, should take the time to introspectively examine their emotions, beliefs, and conditioning, and make conscious decisions about what they do and do not want in their lives. This freedom to be true to oneself is a greater freedom, and it's important to extend this freedom to others, allowing them to live and explore their own paths. Reflect on your values and desires regarding relationships, sexuality, and appearance, and make choices that align with what feels right for you. Don't forget to engage with the content we produce, as these conversations are valuable and deserve your consideration, even in the busiest of times. Ultimately, it's essential to live authentically and encourage others to do the same.

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    YouTube: @mogawdatofficial
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    LinkedIn: /in/mogawdat
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    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

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    • How our Compassion sometimes contributes to our Stress
    • How humans are a species of Contradictions
    • How Contextual is Stress
    • The Evolution of our Tribal mentality 
    • Dopamine
    • Free Will
    • The Positive impact we can make

    For more insights and inspiration from Robert Sapolsky, dive into his lectures and books (his most recent: https://a.co/d/iZTAUed), and follow his work at the forefront of neuroscience and behavior. To stay in touch with Robert, you can follow his academic contributions and public engagements, or subscribe to his Instagram page.

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    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Related Episodes

    Plainly Queer Introduction

    Plainly Queer Introduction

    Welcome to the first episode of the Plainly Queer Podcast, where two curious and sometimes clueless queer individuals come together to explore and learn more about the LGBTQIA+ community. In this podcast, we'll tackle a variety of topics related to queer life and beyond, including social issues, politics, and culture.

    Your hosts are Clodagh McGrath, an online psychotherapist & mindfulness enthusiast who loves travelling Europe and exploring different cultures. Paul O'Byrne is a counsellor & psychotherapist, and sex & relationship therapist in training with a passion for challenging societal norms and embracing humanity's diversity.

    Join us as we celebrate the rich diversity of queer identities and experiences. Whether you're queer or an ally, we welcome you to tune in, engage, and learn with us. Thank you for joining us!


    Online or In-person Therapies: Insight Matters - a fantastic resource providing Queer affirming online and in-person therapeutic support. Visit www.insightmatters.ie for more information.

    LGBTQ+ community support in Ireland: https://lgbt.ie/

    LGBTQ+ Youth Support in Ireland: https://www.belongto.org/

    Transgender Equality Network Ireland: https://teni.ie/

    Phone Help Lines:

    Crisis Text Line: Text HELLO to 50808 to connect with a crisis counsellor who can provide support and help connect you to further resources.

    Remember, you're not alone, and there are resources and people who want to help. So please reach out if you're in need.

    2295 My Strength Is My Story with Kat Harris, Sexless in the City

    2295 My Strength Is My Story with Kat Harris, Sexless in the City

    Let's face it. Being single in today's culture as a woman of faith can be a struggle. Kat Harris shares how to navigate today's dating culture with vision, clarity, and freedom.

    Kat Harris is a woman who's never shied away from doing things her way.

    From Bible major to editorial photographer to educator, and now the host of The Refined Collective Podcast, her vision is to be a voice of truth and hope while equipping women to walk in wholeness, worthiness, and freedom.

    Kat's latest project is her brand new book, Sexless in the City: A Sometimes Sassy, Sometimes Painful, Always Honest Look at Dating, Desire, and Sex.

     

    "I didn't know if God had anything really compelling to say about sex.” ~ Kat Harris

     

    CONNECT with Kat Harris

    BOOK: Sexless in the City

    Enjoy the multitude of topics discussed including connection, sexual intimacy, wholistic beings, respect, plus so much more.

    • Nature
    • Connection
    • NYC to Austin
    • Photographer
    • Christian Culture
    • Set of rules
    • Creation story (Genesis)
    • Equality
    • Romans 12:1
    • Proverbs 31
    • Women Leadership
    • Sexual Intimacy
    • Abstinence
    • Holistic beings
    • What is sex?
    • Peggy Orenstein
    • Not enough
    • Fear or Freedom
    • Respect

     

    CONNECT with Kat Harris

    BOOK: Sexless in the City

     

    "The Bible has a very dynamic, robust vision for intimacy and relationships, and even for women." ~ Kat Harris

    #MyStrengthIsMyStory #CreateYourNow #KatHarris

    Quotes and statements within the interview:

    "So I wrote a book in the pandemic."

    "I like to say that Christianity was sort of the air I breathed."

    "I really didn't start questioning a lot of those narratives until my mid-to-late twenties when I moved to New York City."

    "We're gonna ask. We're gonna doubt. And it was scary."

    "Most things I had learned from Christian culture felt as though to be a woman in the church was to be a liability."

    "But in that space, I encountered a more loving, expansive God than I could have ever imagined."

    "My body isn't bad."

    "I think what happens in the church is that we flatten sexuality and make sexuality just about sex."

    "There's a holistic mind, body, spirit invitation from God about who we are."

    "I think sexuality is so much more than sex." 

    "If God is not ashamed of sex, we should not be ashamed of sex."

    "I came to the concluding that sex is more than one physical act."

    "I just think God is very concerned with our hearts."

    "We're constantly too much and not enough."

    "God can handle questions."

     

    What has your story gifted you?

    • Freedom
    • Being a woman

    "For a long time, it felt like being a woman felt like my greatest liability. And now through my story, I've realized, it's my greatest asset."

    "God created me woman and what a beautiful thing. That's not holding me back."

    "I get to be a woman in this culture and today for such a time as this."

     

    Resources mentioned in the episode:

    "One step at a time leads to miles of greatness!"

    Ready to see if coaching and mentorship are for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!!

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!

     

    Subscribe to Create Your Now TV on YouTube.

    Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

     

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!

     

    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on Spotify.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6

    Contact me at YourBestSelfie@CreateYourNow.com

    THE NO FUSS MEAL PLAN

    Instagram
    @CreateYourNow
    @Kristianne Wargo

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

     


    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    https://sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4

    7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5

    8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

    9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Cover Art by Jenny Hamson

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    Wait...WTF, 5 ways to make any strategy more effective

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    I dive into:

    • The 5 ways you might be overcomplicating your strategy - and how to stop!! 
    • How to know if you’ve worked a strategy long enough - and what I want you to do INSTEAD of giving up
    • The BIGGEST trap that is keeping you stuck and spinning out in your business (and how to avoid it!)
    • Something IMPORTANT to consider if you are following someone else’s strategy 
    • How to recognize your implementation blocks (and why this is KEY to a successful strategy)
    • And more! 

     

    Come join me in my FREE private Facebook group, Visible AF: https://www.facebook.com/groups/VisibleAF/

    Send me a DM on Instagram! https://www.instagram.com/juliamothereffingwells/

    Sharing Your Desires - Queer Sex Ed Podcast: Episode 11

    Sharing Your Desires - Queer Sex Ed Podcast: Episode 11

    Sara and Jay discuss how you can share your sexual and intimate desires, including strategies for starting the conversation, tools you can use to find where your desires overlap, and ways you can build communicative relationships in every aspect of your life.

    Also discussed: fetish, fetishization, and a question about being in polyamorous and kink communities as a therapist.

    .

    Bex Talks Sex Yes/No/Maybe list: http://www.bextalkssex.com/yes-no-maybe/

    Scarleteen's Yes, No, Maybe sexuality checklist: http://www.scarleteen.com/article/advice/yes_no_maybe_so_a_sexual_inventory_stocklist

    Great Sex: Mapping Your Desire by Jamie Grant (leader of the Desire Mapping session discussed in this episode) http://www.mappingyourdesire.com/book/

    .

    Please send your questions to queersexed@gmail.com for us to answer them on future shows. More information about our mission available at www.queersexed.org.

    This show is made possible by our generous Patreon supporters! If you find the show helpful and you are financially able to support us, consider joining our Patreon community at www.patreon.com/QueerSexEd. Any amount you can give makes a huge difference for us.

    Episode 46: On Parenting: Gender, Identity, & Self-Acceptance

    Episode 46: On Parenting: Gender, Identity, & Self-Acceptance

    Responding to a listener’s request for help raising a gender nonbinary child, Benton and Elane discuss parenting, holy listening, their own journeys, and our need to accept ourselves the way God accepts us.

    Recorded in Truckee, California in September 2020.

    Cocktail: Wine.

    Music Credits

    "The Guy I'm Growing Up To Be" Words & music by Benton Stokes. Available on the EP Love Is The Way Back Home--stream it on Apple Music, Spotify, or wherever you listen to music!

    Our theme music: “Moving On (Feels Pretty Good)”. Words & music by Benton Stokes & Janine Smith. Available on Grace & Gravity  (CD on BentonStokes.com; digitally on Amazon and iTunes)

    Copyright 2018 Songs From the Basement (BMI).  All Rights Reserved. Used by Permission.