Are You Living with Mercury Poisoning? - Tim Gray on Mercury Toxicity, Hyperbaric Oxygen, and Health Optimization

enOctober 10, 2018

How to Live to 200 Podcast

About this Episode

Tim Gray - Entrepreneur & Health Optimization Expert

Our guest this week is Tim Gray. Tim is a seriously interesting person and deeply committed biohacker/health optimization expert. As you’ll learn, Tim and T.A. met by happenstance at Baby Bathwater—an entrepreneurial event hosted in Croatia—where they quickly realized their shared enthusiasm for science, technology, and longevity. Tim’s approach to health optimization stems from his passion and commitment to everything he does; what Tim calls his “all-in or nothing” mentality.

As an entrepreneur, Tim is a specialist in psychology, neuro marketing, cognitive hypnotherapy, conversion rate optimization and SEO. His expertise in digital marketing is rooted in his own experiences as the founder of a very successful e-commerce business, and over 13 years experience of search engine marketing and psychology. He has a keen interest in body language and human behavior led him to study and gain various Oxford University recognized qualifications, including a Diploma in Cognitive Hypnotherapy (HPD), a Master Practitioner certification in NLP (Neuro Linguistic Programming) and NVQ in Business Management. His growing interest in optimal health, having a sharp and clear mind (and “biohacking”) has also led him to open the first Hyperbaric Oxygen Therapy clinic in London.

In this episode of How to Live to 200, T.A. explores some really interesting and less popular areas with Tim. We ask and answer questions on biohacking, mercury poisoning, gut bacteria, and more. Here’s a sample of what we cover:

How Tim used the Ketogenic diet and Bulletproof Coffee to kickstart his journey to biohacking and health optimization
Why Tim doesn’t like the term “biohacker”
What symptoms allow him to easily detect mercury toxicity in strangers
What tests Tim recommends to measure your mercury levels
What foods to avoid if you’re worried about mercury toxicity
What farm-raised salmon can do to your body and brain
Should you have your old fillings removed?
Tim’s personal gut microbiome optimization techniques
What Tim data currently tracks and how he decides what to pay attention to
How you can use Hyperbaric Oxygen Therapy to thrive
How do you learn to enjoy your current moment while still striving for improved health

There’s so much great info packed into this episode, so don’t be surprised if you need to take a second listen to capture all of Tim’s knowledge.

About Tim

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Recent Episodes from How to Live to 200 Podcast

The Other 22 Hours

Phil White – Health and Fitness Writer

Today’s guest is an Emmy-nominated writer and the co-author of Waterman 2.0, The 17 Hour Fast, Game Changer, and Unplugged. Besides being an all around great person, Phil’s work has been a staple of modern athletes and fitness experts. Beginning with Unplugged, he’s helped a new generation re-engage with nature by spending less time indoors and more time outside.

A modern mountain man with a different approach to building a healthy lifestyle, Phil flips the focus from what you’re doing during exercise periods to what you’re doing in the remaining 22 hours of your day. Too many of us really put our focus on maximizing our exercise patterns but then lose sight of the benefits that come outside of the gym. Phil really breaks down the mindset and lifestyle changes that allow you to unlock your potential.

In addition to talking through his expertise in healthy living, we dive into a few pro tips, including:

Why the 17-hour fast program works
Superior breathing techniques he uses during workouts
How he winds down for sleep

If you haven’t already, add Phil’s books to your summer reading list. We hope you enjoy the conversation as much as we did! Please don’t forget to share the podcast with your friends, family, and colleagues.

We hope you enjoy!

About Phil White

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How to Live to 200 Podcast

enJune 20, 2019

Ketotarian: Is Plant-Based Keto the Next Big Thing?

Dr. Will Cole — Functional Medicine Expert and Ketotarian

We’re back! Our guest today is Dr. Will Cole, a functional medicine expert and the author of the book Ketotarian, a book about the secrets of Vegan and fat adapted dieting. In addition to writing a ground-breaking book, Dr. Cole specializes in investigating underlying factors and creating tailored health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart disease and fibromyalgia.

In this episode, we discuss what functional medicine means, some of the key markers of the “inflammation spectrum” for which you can test, and key principles of Ketotarian-ism.

Dr. Cole’s fasting protocol
What are the best ways to measure ketosis
What are people looking for when they’re suffering from inflammation

This episode is a fascinating new perspective on the hottest trend in dieting. We hope you enjoy the conversation as much as we did! Please don’t forget to share the podcast with your friends, family, and colleagues.

We hope you enjoy!

About Dr. Will Cole

How to Live to 200 Podcast

enJune 13, 2019

Optimizing the Human OS

Bob Troia Aka “Quantified Bob” – Technology Entrepreneur, Biohacker, and Self-Quantification Geek

Today’s guest is Bob Troia - or “Quantified Bob” as he calls himself. Bob is not the average health and fitness geek; he’s a geek’s geek. With a background as a software engineer, Bob takes personal data analysis to a whole new level. As you’ll quickly learn, he takes his tracking very seriously.

In this episode, we talk about the API Bob’s built for his personal data, the underlying software architecture, his tracking strategy, and some of the data analysis tools he uses to make sense of the massage amounts of data he’s collecting. If you love to geek-out on apps and tools as much as we do, Bob has you covered. He gives us an inside look at exactly what he uses, how he uses it, and why it’s important.

Not only do we dive into the super geeky stuff—which we love—we also cover a wide-ranging list of topics that can be applied to anyone looking to live a longer, healthier life, including:

What environmental factors he monitors and manages (e.g. air quality, water quality, and the electromagnetic radiation)
How Bob uses data to personalize his diet
What it means to build a biohacking gym
Why Bob thinks Epigenetics are more important than Genetics
And of course, all of the wonderful data tracking and analyzing tools your heart desires

This episode was a tech-lovers dream. We hope you enjoy the conversation as much as we did! Please don’t forget to share the podcast with your friends, family, and colleagues.

About Bob

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How to Live to 200 Podcast

enMarch 07, 2019

How to Build the Body from the Inside Out

Wade Lightheart – Natural National Body Building Champion and Author

Life finds a way to nudge us in the right direction. Wade Lightheart is a wonderful example of how fate positions people on a life-changing path. Wade is a 3-time Natural National Bodybuilding Champion, advisor, and author. His latest book, “Staying Alive in a Toxic World”, details his natural approach to achieve incredible health results, regardless of your individual circumstances. But Wade’s journey to natural bodybuilding was set long ago, when as a young-adult, Wade experienced three pivotal events that forever shaped his health and fitness future.

In today’s podcast, we learn about Wade’s journey to bodybuilding and the near-encyclopedic knowledge he’s accumulated for enzymes, amino acids, digestion, and physical and mental performance. We really cover a lot of ground in this episode. We spend a while diving into the details of his meditation practice, learning about the machine he uses to customize his water intake, and much more, including:

How climate impacts raw diet
Wade’s daily diet and nutrition regimen
How Wade sustains energy on a reduced protein diet
How Wade integrates “cheat days” into his diet
What dietary changes Wade recommends for strength vs. endurance
What are the key benefits Wade derives from amino acids
The differences between amino acids and enzymes
Why Wade recommends using a journal
Travel-ready superfoods
What is the storage capacity of water
The 5 types of water Wade uses every day

This episode is an eye-opening look into the little details we often overlook. We hope you enjoy the conversation as much as we did! Please don’t forget to share the podcast with your friends, family, and colleagues.

About Wade

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How to Live to 200 Podcast

enFebruary 08, 2019

Cat Poop and the Secrets of the Microbiome

Ivan Liachko – Co-founder & CEO at Phase Genomics

Today’s guest is Ivan Liachko. Ivan is Co-Founder and CEO of a fascinating University of Washington spinout, Phase Genomics. With 20 years of experience and a Ph.D. in Genetics, Ivan is a leading expert in genetic/genomic research. Ivan and his teams at Phase Genomics have developed a new genomic discovery that, among other things, can help lead to longer lives and new drug developments.

In this episode, we learn all about Lil Bub and how the internet famous cat’s poop helped Ivan discover entirely new organisms. In addition to some incredible discussions about the microbiome, we discuss parabiosis, genomic sequencing, and interesting future-facing technologies. Throughout our conversation, we cover a lot of valuable info, including:

What Ivan learned from Lil Bub
What is Parabiosis for poop transplants
What Ivan recommends for chronic issues
The difference between genome and metagenome
How Ivan imagines tech helping in the near future

This episode is really scientific and you know what, we think it’s fantastic. Please don’t forget to share the podcast with your friends, family, and colleagues. If you enjoy this episode, be sure to check out the episodes with Alex Jiao of Silene Biotech and Leen Kawas of M3 Biotechnology.

About Ivan

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How to Live to 200 Podcast

enJanuary 23, 2019

“Uncle Fat” and What You Can Do to Prevent Overeating

Stephan Guyenet – Neuroscientist and Author

Our guest today is Stephan Guyenet, Ph.D. Stephan has spent a long time in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. In other words, he knows why it’s so hard to stick to your New Year’s resolution. He’s the author of The Hungry Brain, a book detailing the complex relationship between hormones, habits, and overeating.

During our conversation, we run the gamut on all aspects of body weight optimization, from drivers to set points and metabolic rate. Stephan has such a deep passion for the intricate connections that inhibit our ability to lose weight and stay healthy. Throughout our conversation, we cover a lot of really practical details, including:

What key factors cause us to overeat and what we can do to stay balanced
What your metabolism actually does and why it matters so much for weight maintenance
Who is “Uncle Fat” and what he tells us about the traditional America diet
What foods Stephan keeps in his backpack to stay healthy and energized while hiking
What health advice Stephan disagrees with at the moment

Given the time of year, this conversation is incredibly topical, so we hope you find it helpful in your annual pursuit of a happier, healthier you. Please don’t forget to share the podcast with your friends, family, and colleagues.

About Stephan

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How to Live to 200 Podcast

enJanuary 16, 2019

“Uncle Fat” and What You Can Do to Prevent Overeating

Stephan Guyenet – Neuroscientist and Author

What key factors cause us to overeat and what we can do to stay balanced
What your metabolism actually does and why it matters so much for weight maintenance
Who is “Uncle Fat” and what he tells us about the traditional America diet
What foods Stephan keeps in his backpack to stay healthy and energized while hiking
What health advice Stephan disagrees with at the moment

About Stephan

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How to Live to 200 Podcast

enJanuary 16, 2019

Sex, Diet, and Mindfulness: Transforming Women’s Health with Dr. Maggie Ney

Dr. Maggie Ney – Co-Director of the Women’s Clinic and Licensed Naturopathic Doctor

Today’s episode is one of a kind. It’s a long overdue discussion on a topic that takes a backseat far too often - women’s health. To help us understand and explore this topic, we enlisted naturopathic doctor and co-director of the Women’s Clinic at Akasha, Dr. Maggie Ney.

Dr. Ney’s expertise is in healthy aging for women, with a special focus on hormone balancing. Her interest in this particular area is both incredibly relevant and highly personal. Having previously struggled with her own hormonal imbalance issues as a teenager, her enthusiasm is deeply rooted.

In our conversation with Dr. Ney, we cover a lot of really interesting topics ranging from recommendations for pregnant women to why she thinks hormone replacement therapy is critical after menopause and the what latest treatments for women’s sexual health. The conversation answers many important questions, including:

Why she’s focused on women’s health
What Maggie recommends for stress reduction
How diet can impact your menstrual cycle
What are the differences in fasting between men and women
What changes has Maggie seen in women getting pregnant
What Maggie recommends for women entering menopause
What is the Mona Lisa Touch

This conversation covers so much important information; we can’t recommend it enough. Be sure to check out the incredible lightning round at the end of the episode, where Maggie shares specific advice for women of different age groups. We hope you enjoy the episode and share it with your friends, family, and colleagues.

About Dr. Ney

How to Live to 200 Podcast

enJanuary 09, 2019

Unlocking the Longevity Secrets of Man’s Best Friend

Matt Kaeberlein – Longevity Expert

Our guest today is Matt Kaeberlein, Ph.D., a globally recognized researcher and expert in the biology of aging. Dr. Kaeberlein’s research is based around the premise that understanding the molecular mechanisms of aging will lead to interventions that slow the onset and progression of age-related chronic conditions, such as cancer, diabetes, kidney disease, heart disease, Alzheimer’s and others. Dr. Kaeberlein received his Ph.D. from the Massachusetts Institute of Technology in 2002 advised by Leonard Guarente, and did his post-doctoral work with Stanley Fields in the Department of Genome Sciences at the University of Washington.

Dr. Kaeberlein’s expertise in dietary restriction, longevity genes for therapeutics, aging in dogs, and Rapamycin really shines in this conversation. We were lucky enough to really explore his background while sharing our collective love of dogs. The conversation explores many areas, including:

What is the difference between calories restriction and dietary restriction
What are the biggest challenges with the science
How Matt thinks about tailored dietary advice
Why Matt launched the Dog Aging Project
What we can learn from his research with dogs
What is Rapamycin and why he’s so interested in its effects

This conversation was incredibly illuminating and really fun. We hope you enjoy the episode and share it with your friends, family, and colleagues.

About Matt

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How to Live to 200 Podcast

enDecember 11, 2018

Leading the Anti-Aging Revolution

Our guest today needs no introduction. It is the one and only Aubrey de Grey, a leading biomedical gerontologist, computer scientist, author, and entrepreneur whose work in longevity research is widely known and regularly referenced by many in the industry. He is the Chief Science Officer of the SENS Research Foundation and VP of New Technology Discovery at AgeX Therapeutics, Inc. In many respects, Aubrey is one of the most prominent, if not provocative figures in longevity science.

What makes Aubrey so provocative? Well, aside from his exceptionally long beard, he is the leading advocate of the controversial view that technology may one day enable humans to control the aging process and live well into our hundreds, or even thousands. As much as he believes this, he also knows that there are two main obstacles to achieving this utopia: money and time. While Aubrey’s research is funded by some of the biggest investors, he notes that the “pro-aging trance” has historically held them back. This conversation with Aubrey uncovers the theory of his pro-aging trance phenomena and many incredibly insightful details, including:

How to remove senescent cells from our body
What investments are at the top of his list
Why investor Peter Thiel gave him $6M in funding
What locations are hot spots for longevity research and innovation
Where he’s seen the biggest breakthroughs
When we can expect to benefit from his research
What is the “pro-aging trance” and why it’s holding us back

This was a really exciting episode that gave the team a chance to hear a unique perspective. We hope you enjoy the episode and share it with your friends, family, and colleagues.