Recognizing and addressing numbing behaviors: Being aware of numbing activities, such as substance abuse, overeating, workaholism, and binge-watching TV, and understanding the underlying reasons can help promote personal growth and address important issues in our lives.
Numbing is a common human behavior where we occupy our minds with various activities to avoid thinking about or feeling difficult emotions or situations. This can manifest in many forms, including substance abuse, overeating, sex, workaholism, and even binge-watching TV. The danger lies in the fact that society often rewards and applauds some forms of numbing, making it harder to recognize and address. It's essential to be aware of our numbing behaviors and seek to understand the underlying reasons, as they may be hindering our personal growth and preventing us from addressing important issues in our lives.
Are you numbing yourself?: Identifying and addressing the root causes of avoiding difficult emotions can prevent long-term negative consequences.
People often numb themselves from dealing with difficult emotions or situations in life through various means like social media, drugs, alcohol, food, sex, or excessive entertainment. This behavior is a form of avoidance, helping individuals keep their minds preoccupied and not having to confront deeper issues, such as relationship problems, anger, self-acceptance, or unfulfilling jobs. It's essential to identify and address the root causes of the need to numb out, as it may lead to long-term negative consequences. Ask yourself: Are you numbing yourself? And if so, how?
Recognizing and dealing with discomfort: Approach personal growth with love and grace, acknowledge struggles are common, and use Fiverr for finding freelancers to save time and energy.
It's essential to recognize if we're numbing ourselves from uncomfortable feelings or situations in our lives. This could be due to various reasons such as fear, addiction, or dissatisfaction with our jobs or relationships. Instead of getting mad at ourselves, we should approach self-discovery with love and grace, acknowledging that we're not alone in our struggles. A practical solution for businesses looking for freelancers is using Fiverr, a platform that offers a wide range of digital services, customizable search options, transparent pricing, and excellent customer service. By doing so, we can focus on personal growth while leaving the time-consuming and frustrating task of finding the right talent to Fiverr.
The Cumulative Effect of Daily Choices: Small daily decisions, like spending too much time on social media or watching TV, can add up to a considerable amount of time over the long term, potentially hindering personal growth.
The small decisions we make every day, such as watching TV or spending time on social media, may not seem significant in the present moment. However, when we consider the cumulative effect of these choices over the course of several years, they can add up to a significant amount of time and potentially hinder our personal growth or goals. For instance, if an average person spends two hours a day on social media, that equates to almost 10% of the next 10 years of their life. Similarly, if someone spends four hours a day watching TV, that amounts to over six hundred days over the next ten years. It's essential to reflect on whether these activities truly contribute to our long-term objectives and consider making intentional choices to prioritize our time and energy.
Recognize and reduce time spent on numbing activities: By cutting out hours of TV and social media daily, individuals can gain thousands of hours to pursue passions, improve health, or strengthen relationships over a decade.
People often underestimate the amount of time they spend on activities that don't contribute significantly to their personal growth or happiness, such as social media and TV. This can add up to a significant portion of their lives, even equating to several years over a decade. By recognizing and reducing time spent on these numbing activities, individuals can free up valuable time to pursue their passions, improve their health, or strengthen their relationships. For example, cutting out two hours of TV or social media per day could result in over 7,000 hours of additional time over a ten-year period. This could lead to significant personal growth and improved quality of life. Additionally, considering the potential negative effects of certain numbing activities, such as excessive alcohol consumption or long work hours, can help individuals make more informed choices about how they spend their time.
Overcoming Distractions for Personal Growth: Recognize unproductive habits, replace them with enriching activities, and use saved time for personal growth and fulfillment.
Instead of letting past issues or distractions hold us back, we should use our time wisely and intentionally. By becoming more self-aware and recognizing when we're numbing ourselves, we can make a plan to replace unproductive habits with activities that enrich our lives and help us grow. Whether it's learning a new skill, exercising, or simply thinking deeply about our goals and relationships, the time we save by breaking free from distractions can lead to significant personal growth and fulfillment. So, the next time you find yourself reaching for your phone or scrolling through social media out of boredom, consider instead what you could be doing with that time to make a positive impact on your life.
Embrace the unknown, find personal growth: Allow silence and presence to uncover hidden fears and potential for growth, face challenges with courage and openness to discover personal treasure
Some of our most creative and transformative ideas come when we allow ourselves to be present and silent. We often spend too much time "doing" and not enough time "being," and this can prevent us from facing our fears and growing as individuals. The fears and challenges we try to avoid hold the potential for great personal growth and progress in our lives. So, take the time to reflect, confront your fears, and embrace the unknown. Remember, the treasure you seek may be hidden within the very cave you're afraid to enter. Share this message with others to help spread growth and positivity. Make it your mission to make someone else's day better and continue to strive for personal growth.
Are You Numbing Yourself?
Recent Episodes from The Mindset Mentor
The Incredible Power Of Your Mind
In this episode, I dive into the insane power of your mind and how just believing can literally change your life. We're talking placebo pills that heal, fake surgeries that work, and how simply thinking you're doing something healthy can lead to weight loss and lower blood pressure – without changing your routine! These real studies will blow your mind and have you questioning what you’ve been telling yourself. Tune in to discover how your thoughts can transform your body, health, and entire life. Don't miss this one!
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Things You NEED To Know About Self Love
In this episode, I dive deep into the real meaning of self-love – and spoiler alert, it's not about just treating yourself to wine or ice cream. Self-love is about showing up for yourself, even when it's tough. It’s about discipline, growth, and doing the hard things that make you better in the long run. If you’re ready to stop indulging in quick fixes and start building a stronger, more confident you, this episode is a must-listen. Trust me, this will change the way you look at self-care forever!
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
How I Transformed My Life! - Lewis Howes Asks the Tough Questions
In this special episode, Lewis Howes interviews me about the game-changing mindset shifts that took me from broke and stuck to living my best life. We’re talking about how to stop playing the victim, attract abundance, and manifest the life you truly want. If you’re ready to stop struggling and start thriving, this episode is a must-watch! You won’t want to miss the powerful insights we share in this one!
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Advice for Perfectionists
Are you tired of letting perfectionism hold you back? In this episode, I dive into how perfectionism is really just fear in disguise and how it's stopping you from taking action, procrastinating, and living the life you deserve. If you're constantly tweaking, editing, or delaying because things aren’t “perfect” yet, this one’s for you. I’ll share how to finally let go of that impossible standard, embrace your imperfections, and take action to create real progress. Don't miss out—your breakthrough starts here! 🎯
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Why Boredom Is Good For You
You won’t believe how boredom could be your secret weapon for boosting creativity and productivity! In a world obsessed with constant stimulation, we’ve forgotten the power of doing nothing—and I’ve got the science to prove it. From reducing stress to sparking those "aha" moments, boredom is the underrated key to unlocking your potential. If you’re always on the go and feeling burnt out, this episode will show you how embracing boredom could be the game-changer you’ve been missing!
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Do This to Change Your Beliefs: The Self Perception Theory
Did you know that your thoughts and beliefs are shaped by observing your own actions? Yep, and that means you have the power to shift how you see yourself and the world around you!
We’ll chat about self-awareness (the key to leveling up), how cognitive dissonance works when your actions don’t match your beliefs, and how to break free from limiting narratives that might be holding you back. Plus, I’ll walk you through practical steps to get curious about your behavior and start creating the life you really want. Trust me, change is always possible—nothing is set in stone.
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Your Thoughts Create Reality | Self-Fulfilling Prophecies
Today we're diving into how your thoughts create your reality through self-fulfilling prophecies. Whether your beliefs are positive or negative, they directly impact the outcomes you experience. I’ll explain how your brain’s Reticular Activating System (RAS) filters what you focus on, reinforcing what you expect, and share real-life examples of how this plays out in relationships, school, and social situations. Plus, I’ll give you practical steps to challenge negative beliefs, shift your mindset, and start creating the life you truly want.
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
How To Stop Being Lazy and Be More Motivated
In today’s episode, I’m sharing my top strategies to help you stop feeling lazy and finally get motivated to create the life you’ve been dreaming of. We dive deep into the power of having a clear vision, why mastering your schedule is a game-changer, and how setting daily intentions can help you show up as your best self. Plus, I talk about the importance of taking consistent action—no matter how you’re feeling—and building solid routines that make your success feel effortless. If you’re tired of feeling stuck and ready to take control, this episode is for you!
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
How Small Daily Actions Lead To Massive Results
In today’s episode, I’m diving into how small, consistent actions can lead to huge results over time. I break down the 30x30 rule – just 30 minutes a day for 30 days – and how this simple practice can help you master anything you set your mind to. Whether you're looking to pick up a new skill, crush your fitness goals, or form better habits, this method taps into the science of habit-building and the power of deliberate practice.
We’ll talk about how to stay motivated, avoid burnout, and why sometimes less is more when it comes to improving your skills. Plus, I’ll share some tips on tracking your progress and keeping things fun! Trust me, these small daily wins add up to massive changes.
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Why Remembering Death Will Improve Your Life
In today’s episode, we’re diving deep into a topic that touches all of us—death and grief. I’ve been getting a lot of questions lately about how to handle the loss of loved ones, so I felt it was time to talk about it openly.
I’ll share my personal experiences with losing people close to me, the lessons I've learned along the way, and how we can all better cope with the inevitable. We’ll explore the idea of memento mori—remembering that we’re all going to die—and how this can actually bring more urgency, meaning, and joy to our lives.
Join me as we talk about how to work through grief, why it’s important not to rush the process, and how to use the awareness of death to live life to the fullest.
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Related Episodes
17. Why You Aren't Happy
My 3 theories and realizations around happiness and how to create more of it. And you know with me, it's never that cookie cutter bullshit everyone else tells you. Hope this episode helps!
✅ FOLLOW ME HERE:
https://www.instagram.com/theleoskepi
https://www.tiktok.com/@leoskepi
https://www.snapchat.com/add/leoskepi
😁 WWLD Submissions:
https://forms.gle/sNtQjjwvXUisfdgh9
👕 MERCH
https://leoskepicollection.com/password
📱 MY APP POSITIVE FOCUS
Apple: https://apps.apple.com/us/app/positiv...
Google: https://play.google.com/store/apps/de...
🔒 MY PRIVATE FACEBOOK SUPPORT COMMUNITY
https://www.facebook.com/groups/85129...
💎 1-ON-1 COACHING AND MENTORSHIP
*Taking on new clients again soon.
📝 ACCOUNTABILITY TEMPLATES/WORKSHEETS
https://leoskepitemplates.com
Business Inquiries:
LeoSkepiTeam@unitedtalent.com
Jaimal Yogis, A Surfer's Quest for Zen
238: Belonging is a Critical Part of Identity & Purpose
How Do You Belong to Yourself and to Others While Building Your Own Identity?
Listen in as Sarah Elkins is joined by Paul Haury in an engaging conversation about the journey in self-belonging and Paul's story. Check it out today!
Discovering Clarity One Bite at a Time course is now available!
“Every single one of us is born without self belonging…somewhere along the way our self belonging forms in that space” - Paul Haury
*podcast show notes contributed by Tracy Ackeret
Mentioned:
Brown bottle flu reference.
---
About Paul Haury:
“I guide people to experience belonging, in self-belonging, in their own brilliance, and within their company tribes, to really live & perform better than they ever imagined. In my most recent endeavors, I've served as VP of people & culture and as a professional coach, specializing in belonging and optimal performance for individuals and OrgDev. I believe we perform at our highest when we belong, and believe in shared purpose together. There, we simply fear less and aspire more.”
Check out Paul’s LinkedIn, Facebook, and Instagram.
---
ABOUT SARAH:
"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."
In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.
My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.
The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!
Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.
12. Let’s Get Friendly with Jack - creativity, life paths and the next great Australian novel
Today we’re bringing in a special guest, someone very close to the show and my heart. The wonderful Jack - one of our co-writers and podcast inspos - joins the podcast to talk creative pathways, reflecting on your younger years, our inner child and our concepts for the next greatest Australian novels.
See omnystudio.com/listener for privacy information.
Caffeine Cast: How To Deal With The VOICES In Your Head [Business, mindset, entrepreneur, disruptors]
![Caffeine Cast: How To Deal With The VOICES In Your Head [Business, mindset, entrepreneur, disruptors]](https://www.podcastworld.io/podcast-images/disruptors-kt0uj0xy.webp)
Everyone has arguments in their heads. This negative voice that tries to warn us. However, this negative voice creates obstacles to ourselves and doesn't serve us. You deserve more, so focus on the good things, coach yourself, show the world who you are, don't be a fraud and attract the right people around you!
[Business, mindset, entrepreneur, disruptors]
VALUABLE RESOURCES
ABOUT THE HOST
Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”
“If you don't risk anything, you risk everything”
CONTACT METHOD
Rob’s official website: https://robmoore.com/
Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs
LinkedIn: https://uk.linkedin.com/in/robmoore1979