AV 065 - The Benefits Of Cardio & Weight Loss

Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet.

The liver is one of the organs that doesn’t get the attention that it deserves. We don’t give it the credit for all the jobs and functions it has to perform for us every single day and almost all health conditions (either physical or emotional,), beauty problems and premature aging are closely linked with the declined liver.

More on this episode:

• Main functions of the Liver- Why the liver is important?
• How to support your liver and keep it healthy
• Liver and gallbladder flush

Ways to stay connected:

• Sign up for a 7-day free access to Plant-Based Academy
• Join the conversation in our community Facebook Group.
• Visit Active Vegetarian Website

Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet.

Many of us fear disease. Just take a look at the world right now. Many people are living in fear. Fear of becoming ill, or their loved ones becoming ill.

We are afraid of disease, and the consequences it would have on our lives if we get ill.

Yet majority of people have very little understanding of how the human body functions and what actually causes disease. So if we want to understand how to be healthy, it's important and very helpful to understand what causes disease. If we understand it, there is less chance that we will fear it. 

More on this episode:

• What is disease? 
• The real roots of disease 
• How fear leads to suffering and disease and how to get out of it

Ways to stay connected:

• Sign up for a 7-day free access to Plant-Based Academy
• Join the conversation in our community Facebook Group.
• Visit Active Vegetarian Website

COME ALIVE: Simple Steps To True Health & A Happy Life 

EPISODE #1 - NOW WE BEGIN 

Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet.

On this episode we introduce our new Come Alive series. Health and vitality are the natural states of being for the human body. Because of eating habits and lifestyle choices, however, most people are suffering from various health conditions that inhibit their ability to enjoy life to the fullest. 

More on this episode:

• Challenge with the current western medical model
• The leading cause of death in the United States
• You have the power to make a change 

Resources mentioned:

Null, Gary, Ph.D.; Carolyn Dean, MD, ND; Martin Feldman, MD; Debora Rasio, MD, Dorothy Smith, Ph.D. Death by Medicine. December 2003. 

http://www.webdc.com/pdfs/deathbymedicine.pdf

Ways to stay connected:

• Sign up for a 7-day free access to Plant-Based Academy
• Join the conversation in our community Facebook Group.
• Visit Active Vegetarian Website

**PLEASE NOTE**  This podcast was recorded on April 10, 2020

“Everything you do affects everything else. You, and what you do matters” - Ryan Leier

Connect With Ryan Leier:

Website
Instagram
The One Yoga Digital Studio

Related Resources:

45 Minute Vinyasa Yoga Class with Ryan Leier
The Heart of Yoga: Developing a Personal Practice
Light on Yoga: The Definitive Guide to Yoga Practice
Yoga Mala by Sri K. Pattabhi Jois
Ramaswami SrivatsaÂ
The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga

Subscribe & Review: iTunes | Spotify | Stitcher | Google Podcasts

Have a question related to health, plant-based nutrition, or earth-friendly living?

No question is too simple or obvious to ask. We are here for you. Email us at info@activevegetarian.com or leave your question in the comment box below. We look forward to connecting with you soon.

Dedicated to your health & wellbeing, 

N&Z

In this episode, we talk about:

• Why is gut health important 
• What foods support a healthy gut
• What is the microbiome 
• How can you increase the number of good bacteria in my gut
• How can exercise impact your gut health

Supporting resources:

Fiber Fueled Book

Where To Find Dr.B:

Website

Instagram

Related Resources You Might Enjoy:

Plant-Based Starter Guide - PDF Download
GREEN CREAM SOUP for a healthy gut
Winter Juice For Digestion and Healthy Gut
Gut Healing Salted Caramel Smoothie
Healing Garlic Miso Soup – Anti Viral & Immune Boosting
How To effectively reduce stress and anxiety with diet

How To Support The Podcast?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Google Podcasts

Have a question about a plant-based lifestyle?

No question is too simple or obvious to ask. We are here for you. Email us at info@activevegetarian.com or leave your question in the comment box below. We look forward to connecting with you soon.

Dedicated to your health & wellbeing,

In this episode, we talk about:

• Our Clothing Choices, Our Environment, Our Health
• The Fast Fashion Problem
• Benefits of Hemp Clothing
• The Journey of the Seed Store 

Where To Find Blake:

Website/Store
Instagram
Facebook

Talk about resources:

Why the duck are we wearing plastic?
Hemp Clothing Benefits - A Sustainable Choice!
The Coronation by Charles Eisenstein
Light pollution map
The Plant-Powered Athlete

Related Podcasts You Might Enjoy:

#73: How To Smoothly Transition To A Healthy Plant-Based Lifestyle
#69: Practical Tips To Declutter Your Home – One Room At A Time
#52: The Beginner’s Guide To Simplicity
#43: Beginners Guide To Zero-Waste Living

How To Support The Podcast?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Google Podcasts

Have a question about a plant-based lifestyle?

No question is too simple or obvious to ask. We are here for you. Email us at info@activevegetarian.com or leave your question in the comment box below. We look forward to connecting with you soon.

Understanding what intuition is and learning to use as a part of our lives can be very powerful!  We all have a natural capacity for intuition, but often social conditioning and formal education work against it. Most of us are taught to ignore our gut feelings and instincts rather than to understand and use them as a foundation for personal growth and development―and in the process, we undermine the very roots of the innate wisdom that is meant to guide us towards manifesting our desires and true happiness. 

In this episode, Nikki and Zuzana identify exactly what intuition is and offer suggestions for how to tap into this amazing guiding system we all have within us. 

In this episode, we talk about: 

• So what is intuition? 
• How do you connect with your intuition?
• Tips to strengthen your intuition 
• How do you balance intuition and logic?
  **Includes specific tips designed to help you nourish and support your natural intuitive gifts.

Supporting resources:

The Artist’s Way
The Artist's Way Starter Kit
One Minute Guided Meditation
Yoga Nidra – The Yogic Power Nap 

Related Podcasts You Might Enjoy:

The Healing Powers Of Nature
How To Manage Stress In A Healthy Way
10 Simple Ways To Take Better Care Of Yourself
#46: On Illness, Death and Grief

 

How To Support The Podcast?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Google Podcasts

Have a question about a plant-based lifestyle?

No question is too simple or obvious to ask. We are here for you. Email us at info@activevegetarian.com or leave your question in the comment box below. We look forward to connecting with you soon.

Dedicated to your health & wellbeing, 
Z&N