Ayurveda and the Art of Dynamic Harmony

Some people just know how to spread joy wherever they go! That's what Blake Crossley strives to do, sometimes with the assistance of his alter ego.
Our conversation covers many different aspects of Blakes life, his struggles as well as his natural ability and desire to be a positive influence and change maker in his community.

Follow Along With Blake:
Facebook
IG - Boston4Kids
IG - TheCanadianTinMan
IG - TheRealBuddyTheElfHobbs

Anybody having hot flashes?!

I believe there's valuable messages for our own transformation contained in these fiery, sweaty flashes.
Here are some ways that I've learned not only to not hate them but to embrace them as gifts of my own inner wisdom.

I'd love to hear if you find any of these ways of looking at the experience of hot flashes helpful for you. Or if you have any of your own strategies, share those too.

If you'd like to explore other ways to transform your life that aren't so hot and sweaty, reach out, let's chat and see how we can get it done!

Email - Amanda@SerenityNow.ca
SerenityNow.ca
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Clubhouse
 

Imagine what you could create and achieve in your life in three years with a vision and some help!

There's power in casting a vision of what you are creating,  seeing it, living into it, and being it.
Here's my "what's happening in the next three years" based on my life and business vision.

What would you like to create in your life, how and where would you like to be, what does your dream life vision look like three years from now?

Want help seeing and visioning into all that could be possible for you?  Want to share your vision with me?
Book a call, I'd love to connect and hear about your dreams!!!

Email - Amanda@SerenityNow.ca
SerenityNow.ca
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Clubhouse

You know that quote, "You're the average of the five people you spend the most time with."?Well that's not exactly right!

In this episode I share with you the importance of being deliberate and selective with the company you keep and how they can impact your life.

I also share a bit about my circle of friends and an exciting announcement coming soon!

Mentioned in the episode:
Article by David Burkus

Connect with me:
Email - Amanda@SerenityNow.ca
SerenityNow.ca 
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Clubhouse

In this episode I share with you about a challenge I've been facing, and putting off, and why I feel it is so important for me to do it even though I may suck at it.

I'll share some reasons for stepping outside your comfort zone and the value in doing that thing that feels scary because it's new. After all, if you're not willing to be a beginner you'll never get to being great!

If this episode resonates with you, send me an email, subject line "I had the courage to suck at something new" and tell me about it. I'd love to hear your story.

Or, if you're still struggling to find the courage to do the thing that you'd love to do, that will bring more fulfillment to your life, and you'd like help, message me and let's talk about what it would be like to work with me.

Connect with me:
Email
SerenityNow.ca 
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Clubhouse

Welcome to Season 2 of the Serenity Now podcast!

The show, like its host, has experienced some personal transformation. This season you'll be hearing more from me sharing insights, lessons, experiences, and contemplations that have helped me pursue greater purpose, meaning, ease, and profits in my life. Because, you may be in a similar boat as I was and if I can serve as an example or inspiration, then, awesome!

I'll still be including interviews with some of the amazing and inspiring people I know and meet because variety is the spice of life!

I hope you enjoy this season and that I can help you find your Serenity Now!

#11: Universal Laws - Want to create the life of your dreams? My guest, Tracy Montgomery shares how being aware of your energy and understanding the Universal Laws can help you do that!

Tracy and I talk about what the 7 Universal Laws are, how she's seen them operate in her own life, and ways that we can work with them in our own. She shares the story of how her life has changed since learning about the laws and how to work with them. 

We Discuss:
 * What SRT is
 * The 7 Universal Laws
 * Importance of alignment and energy
 * Role of beliefs
 * The 4 steps to manifesting
 * How to be specific and leave room for possibility 

How to Connect with Tracy:
Website: Root To Rise Integrative Healing
Facebook: RootToRiseHealing 
Instagram: RootToRiseHealing
Offerings: Linktree
 

I'd like to keep listening!
Episode #9 - Transformational Cellular Healing
Episode #10 - Ayurveda

#10: Translated as the "science of life", ayurveda is the ancient science of how to live life well and aligned with the rhythms of the day and the seasons. My guest, Kate Towell, practices ayurveda to help her keep healthy, happy, and life in balance and she coaches others on how to do the same.
Kate shares her knowledge of ayurveda in a scientific way and is also skilled at making the information easy to understand and digest. Our conversation is chock full of interesting and helpful  tips, wisdom, and practices.

We discuss:
* How these practices can help in stressful situations
* The principle of accumulation
* The 5 elements and the doshas
* Her journey to better health through ayurveda
* Nature as medicine
* The value of routines
* Can watching Dirty Dancing be medicine?
* Dynamic Harmony
* Reading the tongue and the tongue map

Want to work with Kate?:
1:1 coaching
Rock Your Daily Rhythm
10 day Ayurveda challenge
Ayurveda and Yoga trainings

How to connect with Kate:
Website: Infinite You Wellness
Instagram: https://www.instagram.com/kate_towell/
Facebook: Kate Towell - Infinite You Wellness
Email: KateTowell@gmail.com

Keep the episodes coming!
Episode #9 - To Our Greater Becoming
Episode #8 - Living a Yogic Lifestyle

#9: Keeping the magic alive with ancient wisdom for modern times. While navigating through the struggles of life and searching for more, answers, and ease, Christine Fraser found her way to this ancient healing practice. She shares her journey and wisdom in this episode.

We Discuss:
* What is Transformational Cellular Healing
* Her journey to and healing through the practice
* Archetypes, angels, teachers, and guides
* Intuition
* Creating a sacred space
* Asking for help and calling in assistance
* Wisdom and messages of nature

Christine's offerings and practices:
Rocky Mountain Fall Retreat 2020
Scotland 2021: Castles and Clans - Transformational Journey & Retreat
Meet Your Guides Workshops

How to connect with Christine:
Website: Christine Fraser
Facebook: Christine Fraser Intuitive Medium
Instagram: LighthouseChristine

I'd like to listen to more episodes!
Episode # 8 - Living a Yogic Lifestyle
Episode # 7 - Pre&Postnatal Yoga

#8: Living a Yogic Lifestyle - My guest, Neil Gresham, believes that "if you're practicing yoga with a capital 'Y', that permeates everything you do". He shares how that looks for him in his life and how he shares the yogic lifestyle with others.

Neil and I talk about the multitude of practices that Neil incorporates into his life and his teaching. The importance of practices that help us cultivate peace and calm in our lives. Reconnecting with ourselves, nature, and our homes as a sanctuary can aid in navigating our world and the stresses that we encounter on a daily basis.

We Discuss:
* His path to yoga
* How teachers "showed up" once he was ready to learn
* Yoga as a tool for understanding the Self
* Thai Yoga
* Tai Chi
* What is an Ombulance
* Sound healing
* Pole dancing
* Helping others as a way of being

Neil's practices and services also include:
* Sound Healing
* Tai Chi
* Thai Yoga Massage
* Professional Cuddling

How to connect with Neil:
Website: OmBalance Yoga
Instagram: OmBalanceYoga
Instagram: MushroomDaddy_
Facebook: OmBalance Yoga
YouTube: Neil Gresham

I need more Serenity Now!
Episode #7 - Pre&Postnatal Yoga
Episode #6 - Therapeutic Yoga