Baby Mama Drama, Part 2: Stop the Bullying

How do you empower an adult to stop bullying you? Listen in as we explore how to hold others accountable for their behavior. 🤓 Get ready to:

💌Play with developing self awareness and transparency.

💌Challenge yourself to own your responsibilities.

💌Empower yourself to hold others accountable *when necessary*.

What you'll get:

0:00 Welcome Q&A

04:11 Story: Louisa & Her Feelings

16:04 Education: Transparency, Responsibility, and Accountability (TRA)

28:32 Adventure Challenges

Resources:

🎁TRA One Pager

🎁Get Empowered Now with Nina's Offerings  

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

When you have conflict with someone in your life, how much value do you put in what you're comfortable with versus what they are comfortable with? Listen in as we explore how Individual Culture matters when reimagining conflict 🤓 Get ready to:

💌Play with developing self awareness in individual culture.

💌Challenge yourself to reimagine conflict.

💌Empower a relationship in your life.

What you'll get:

0:00 Welcome Q&A

03:52 Story: Forrest and the Cruise Ship Debacle

10:46 Education: Individual Culture

20:00 Adventure Challenges

Resources:

🎁Individual Culture Reel

🎁Get Empowered Now with Nina's Offerings

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

How do you support and show up for somebody in your life when either you don't want them there -or- they don't want YOU to be there? Listen in as we explore how standing your ground first requires you to actually know what your ground is 🤓 Get ready to:
💌Play with developing self awareness in conflict.
💌Challenge yourself to own multiple truths.
💌Empower a relationship in your life.

CW: We have nuanced conversations on this podcast through the lens of Nina, a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:

0:00 Welcome Q&A

06:00 Story: Louisa and Her Little

12:24 Education: Standing Your Ground

19:00 Adventure Challenges

Resources:

🎁Get Empowered Now with Nina's Offerings

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Welcome to Empowered Human 2024, where we explore how to own your truth WITHOUT invalidating yourself & others 🎉 Through the sharing of genuine human stories and universal skills, l invite you to join me in choosing courage over cowardice, healing over harming, and belonging over rejecting. 💌 Join us on February 7th as we launch into human moments that explore courage, healing, and belonging: equipping you to show up for yourself, others, and the world at large ❤️

What you’ll get:

00:06 Welcome to Empowered Human
01:05 Interdependence as Wellness
2:40 WHY THIS SEASON IS JUICY
2:55 3 Core Principles: Courage, Healing, Belonging
05:30 Little e versus Big E: Empowerment


Resources:

🎁Get Empowered Now with Nina's Offerings

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

"Aside from monetary wealth, what are some wonderful ways to create, nourish, and live a rich and abundant life?" YOU asked, and I am answering! Listen in as we explore a visualization tool you can use during this holiday season to create, nourish, and live an abundant life. Get ready to 💌Play with your idea of self-actualization. 💌Explore how to live a vibrant life - consistently. 💌Challenge yourself to courageously commit to change or maintenance in your own life.

What you'll get:
0:00 Welcome Q&A
03:13 Self-Actualization Pyramid
04:01 Step 1: Self-Awareness
07:30 Step 2: Self-Knowledge
08:43 Step 3: Self-Realization
11:32 Adventure Challenges

Resources:

🎁 Self-Actualization Pyramid

🎁Get Empowered Now with Nina's Offerings

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Imagine yourself as a most valuable property…whoever you invite onto the land better be adding to the value, friend. Listen in as I explore knowing your value and owning your worth. Get ready to 💌Play with your idea of personal value and self worth. 💌Explore being your own most valuable property. 💌Challenge yourself to truly belong.

What you'll get:
0:00 Welcome Q&A
04:38 You as a most valuable property
08:26 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

It’s the holidays, which means lots of opportunities for STRESS! Have you ever asked yourself if you are stressing trying to respond to the idea of something scary…or the reality of something dangerous? Whichever it is, listen in to recognize more opportunities to feel Empowered dealing with stress instead of just Powered as you move through the holiday season, and life in general!

*Re-post from November 30, 2022*

Get ready to:

💌 Explore how to own your truth without oppressing yourself or others.

💌 Play with controlling what you can control.

💌 Challenge yourself to own whether you are engaging in Powered or Empowered ways.

Resources:

🎁Get Empowered Now: Offerings

Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.

TRIGGERED TOPICS TO PLAY WITH: Powered vs. Empowered - Control - Honoring Multiple Truths. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. 

How does a city girl react when she's invited to a “Redneck Thanksgiving”? Listen in as I share my recent Thanksgiving experience, calling myself in to do “the work”, and how you can practice courage, healing & belonging on the human journey. Get ready to 💌Play with your idea of fears. 💌Explore how to lean into your edge with scary VS dangerous. 💌Challenge yourself to move beyond the cliff of fear.

CW: We have nuanced conversations on this podcast through the lens of Nina, a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome Q&A
3:19 Story: My Redneck Thanksgiving
7:37 Dangerous VS Scary
10:16 Find comfort in the discomfort
13:00 Bonus: What’s beyond the cliff?
18:41 Healing and Belonging
19:33 Adventure Challenges

Resources:

🎁Get Empowered Now with Nina's Offerings

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

How do you let someone go when you know that they are not good for you and you've been trying to leave, but you don't know how? Listen in as I share my experience of loving myself enough to let someone go. Get ready to 💌Play with your idea of letting go. 💌Explore how to own your truth. 💌Challenge yourself to truly belong to you.

CW: We have nuanced conversations on this podcast through the lens of Nina, a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome Q&A
04:05 Story: Come from a place of “I”
05:06 Own your truth
05:45 Powered and Empowered
10:14 Empowering YOU & Others
14:26 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Are you ready to get ahead of your holiday stressors?! Listen in as I share how to survive the holiday stress and create a perfect plan for your upcoming holiday (or next stressful event!) And YES: you can love the holidays and still acknowledge they can be STRESSFUL 🤯 Get ready to 💌Play with the reality of stressful events (like the holidays). 💌Explore how to survive your upcoming holiday. 💌Challenge yourself to courageously exist.

What you'll get:
0:00 Welcome
4:04 Powered Dynamic
4:54 Empowered Dynamic
5:40 Story Time
9:56 What is a Before, During, After Plan?
10:17 Before Plan
12:11 During Plan
16:27 After Plan
20:00 Identify the Weak Points
21:08 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings

🎁Intensive Therapy Offering


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!