Baptist de Pape - A Reflection on the Proven Power of Following Your Heart

en-usJuly 23, 2022

Slo Mo: A Podcast with Mo Gawdat

What journey has Mo Gawdat undertaken over the past seven years?

How does the heart relate to our true identity?

What did Anita Moorjani learn during her near-death experience?

How can merging with unconditional love lead to healing?

What evidence suggests a connection beyond the physical world?

What journey has Mo Gawdat undertaken over the past seven years?

How does the heart relate to our true identity?

What did Anita Moorjani learn during her near-death experience?

How can merging with unconditional love lead to healing?

What evidence suggests a connection beyond the physical world?

From head to heart: Connecting with our soul and true identity: The heart is the source of intuitive information and true connection, allowing us to access our soul and true identity.
The heart is the key to connecting with our soul and true identity. Mo Gawdat, the host of this podcast, has been on a journey from his head to his heart for the past seven years, and he believes that real communication and true connection come from speaking and listening from the heart. The power of the heart is also the seed of the soul, and according to Paulo Coelho in the documentary "The Power of the Heart," many people have become disconnected from their souls due to social engineering and conditioning. Science shows that the heart receives intuitive information before the brain does, and this information comes from our soul. The documentary "The Power of the Heart" is highly recommended as it provides compelling evidence for the importance of the heart in accessing our soul and true identity.
Discovering our true identity beyond physical body: Near-death experiences reveal our true identity as love, and authentic living can heal physical ailments.
Our true identity goes beyond the physical body and is rooted in unconditional love. This was demonstrated in Anita Moorjani's near-death experience, where she discovered a heightened state of consciousness and realized that past lives, time, and cultural conditioning are illusions. In this state, she encountered her father who showed her unconditional love and helped her understand that her fear and lack of authenticity had manifested as cancer in her body. Her father urged her to return to the physical world to share this message of love and authenticity with others, and upon doing so, her cancer miraculously disappeared. This story underscores the importance of living authentically, embracing our true identity as love, and recognizing that our physical bodies are merely vessels for this infinite intelligence.
Merging with love and self-truth leads to healing and attracting the right people: Connecting to one's true identity and acknowledging the deeper truth of oneness can lead to miraculous healings and attracting supportive people into your life.
Merging with unconditional love and being true to oneself can lead to miraculous healings and attracting the right people into one's life. The story of a woman who was healed from cancer after merging with her true identity and attracting the attention of spiritual teacher Wayne Dyer, resulting in a New York Times bestseller, illustrates this concept. At a deeper level, the idea is that there is only one consciousness, and we are all connected. However, the noisy mind chatter often prevents us from connecting to this deeper truth. The story also highlights the importance of acknowledging the evidence that suggests there is more to us than the physical world, which is often ignored in the modern world.
Connecting with the soul through practices: Through practices like meditation, gratitude, prayer, singing, writing, and love, we can connect with our soul and make decisions based on both logic and intuition for an authentic and fulfilling life
The mind and body are interfaces to our deeper, infinite soul. Society has conditioned us to prioritize the mind's limited perspective over the soul's infinite wisdom. Practices like meditation, gratitude, prayer, singing, writing, and even falling in love can help us connect with our soul and allow our personality or mind to serve its energy. This authentic power leads to decisions that go beyond rationality and tap into the spiritual energy of love and soul connections. By giving ourselves permission to listen to our soul and making decisions based on both logic and intuition, we can live more authentically and fully.
Connecting with the soul's intentions: The soul is intelligent and active, guiding us towards fulfillment. Quieting the mind and ignoring societal conditioning helps us connect with and follow its intentions.
The soul has intentions and it's our job to identify and fulfill them. The soul is not passive, but active and intelligent, and it's essential to quiet the mind and personality to connect with it. Following the soul's guidance may not be easy, but it leads to a sense of contentment and fulfillment. Conditioning and societal expectations can distract us from our soul's intentions, leading to inner conflicts and feelings of disconnect. Ignoring the soul's call can result in depression and a sense of being cut off from aliveness. The stories of successful people who tapped into their soul's intentions despite societal conditioning serve as examples of this truth.
Experiences reveal our soul's truth: Our experiences, whether in life or gaming, can help us connect with our soul and evolve as human beings.
Our experiences, whether they involve business deals or video games, can help us evolve spiritually and align more closely with our true selves. The natural feeling of these experiences indicates that they come from our soul. Our spirit doesn't evolve, but as human beings, we can. We may be in a duality world to learn about ourselves, and our avatars can speak with each other as part of this experience. The present moment focus required in challenging video games, like Halo, can help us flow with life and connect more deeply to our feminine, heart, and soul sides. Our souls may be using these physical experiences to recognize certain facts and help us grow.
Fear's Impact on Our Ability to Access Full Potential: Fear limits our potential by keeping us out of alignment with our true selves, but love and heart coherence can open up more brain capacity and improve intelligence and functioning.
Our emotions, particularly fear, can significantly impact our ability to access our full potential and align with our true selves. Fear is a state of being out of alignment with our infinite consciousness, intelligence, and unconditional love. Mainstream media often programs us with fear, causing many people to live out of alignment with their true selves. However, when we experience love and heart coherence, our hearts send signals to our brains, opening up more brain capacity and allowing our left and right brains to work together more effectively. This can lead to increased intelligence and better functioning. Fear acts as a control system, limiting our potential when we are in its grip. It's important to recognize the power of emotions and strive to align with our true selves, allowing us to access our full potential.
Overcoming Fear with Inner Courage and Heart: Focusing on inner world, living from heart, and developing inner courage helps overcome fear and create desired reality, while inner peace is key to overcoming external challenges.
Fear controls us and prevents us from accessing our inner powers, such as intuition, connection, harmony, and gratitude. To overcome this, we need to focus on our inner world and seek to live from our heart, which requires courage. By developing inner courage and staying true to our inner voice, we can create the reality we desire and stay connected to our true essence. The story of the Japanese samurai illustrates this idea, as it shows that our inner state determines our experience of suffering and that seeking inner peace is the key to overcoming external challenges. So, instead of focusing on external fears and distractions, we should strive to develop inner courage and live from our heart.
Aligning with our soul for greater happiness: Recognize your soul signature, embrace differences, act from love, and connect with the present moment for greater happiness and fulfillment.
Our inner state of consciousness significantly influences our perception of reality, and focusing on aligning with our soul and acting from a place of love, gratitude, and reverence for life can lead to greater happiness and fulfillment. Eckhart Tolle's story of discovering his true self as the observer and connecting with the power of the present moment serves as an example of this. However, acknowledging and feeling compassion for the pain of others is important, but it should not be the primary driver. Instead, we should aim to help others from a place of love and being filled with it ourselves. The first step to making the heart our primary intelligence is recognizing our unique soul signature and embracing our differences.
Connecting with the heart through forgiveness: Forgiveness is a powerful way to heal and connect from the heart, shown in the story of a woman in Rwanda who forgave her family's killer during the genocide.
Connecting with the heart is a deeply personal experience unique to each individual. Some people find it through nature, writing, meditation, or even connecting with others. Forgiveness is a powerful way to connect from the heart, as shown in the story of a woman in Rwanda who chose to forgive her family's killer despite the loss of her entire family during the genocide. This act of forgiveness not only helped her heal but also showed the transformative power of the heart. Ultimately, the heart is a source of compassion, gratitude, and connection that can be accessed in various ways. And as we continue to develop artificial intelligence, it's essential to consider how we can incorporate the heart's wisdom and emotions into this new technology.
Forgiveness is a form of self-liberation: Forgiveness is essential for personal growth and transformation, not for the offender. Identifying with a higher self helps let go of anger and hate, leading to inner peace.
Forgiveness is a form of self-liberation. Immaculee Ibangiza, a woman who lost her family during the Rwandan genocide, prayed for the ability to forgive the killers not for their sake, but for hers. Forgiveness, according to Nelson Mandela, is similar to drinking poison and expecting it to harm the other person. Instead, it's essential to let go of anger and hate to reconnect with one's true self. Oprah Winfrey, born in a racist and impoverished environment, is a prime example of how forgiveness can lead to personal growth and transformation. By shifting our perspective and identifying with a higher self, we can forgive others and find inner peace. Remember, forgiveness is not for the other person, but for ourselves.
From adversity to success: Oprah and J.K. Rowling's inspiring stories: Adversity can be a catalyst for success. Intuition and acting upon it can lead to groundbreaking works. Aligning with our true identity and soul's intentions can lead to authentic power and success.
Our past experiences and circumstances, no matter how challenging, can serve as the foundation for our future success. Oprah Winfrey and J.K. Rowling, two influential women, both faced adversity early in their lives, with Oprah expected to become a maid and Rowling going through a failed marriage, divorce, and depression. However, they used these experiences as opportunities to pursue their dreams. When they hit rock bottom, they realized they had nothing left to lose and decided to do what they truly wanted to do. This led to their incredible success stories. Another important factor is the role of intuition and acting upon it. Both women experienced inspirational downloads that led to their groundbreaking works. Lastly, recognizing and aligning with our true identity and intentions of the soul can lead us to authentic power and success.
Connecting with soul's purpose leads to manifestations: When we align with our soul's purpose, the universe works through us, leading to miracles and living in alignment with our unique signature.
When we connect with our soul's purpose and intentions, we tap into infinite intelligence and the universe starts to work through us, leading to manifestations and living in alignment with our soul signature. This concept, as illustrated by the success stories of Oprah Winfrey, JK Rowling, and Anita Moorjani, is universal and not limited to material wealth. By focusing on our soul's purpose, we can experience miracles and live from our element, rather than forcing ourselves to do and achieve. The key is to have heart coherence and trust that we are here for a reason, allowing the universe to help us. Remember to subscribe, like, and share to stay updated on more insightful conversations.

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Recent Episodes from Slo Mo: A Podcast with Mo Gawdat

Surviving Human Trafficking & Torture: Lurata Lyon's Journey to Positivity | Slo Mo with Mo Gawdat

Lurata Lyon was just a young girl when war broke out in the former Yugoslavia. What lay ahead was a nightmare. She endured captivity, torture, and abuse. A girl sold for sex to the highest bidder. Lurata was not only taken once, but twice. Listen to her harrowing story as she explains her journey to positivity despite such unimaginable hardships.

00:00 Intro
2:35 Mo is like a 'father figure'
5:10 Human connection
7:00 Can we truly find connection with other people?
13:50 Lurata's book 'Unbroken'
14:44 Lurata's childhood in Yugoslavia
16:15 Civil war
17:38 Lurata's attempted escape
25:11 Abduction
32:00 Close to death
41:00 Abducted again
45:27 Innocence 'taken away'
47:15 Finally rescued
53:00 What did Lurata learn in solitary confinement?
59:25 Can we have faith in humanity?
1:09:16 How is Lurata so positive?
1:13:06 Working out to feel good
1:15:50 How does Lurata find joy in life?
1:17:00 Why did God let Lurata go through so much?

Buy Lurata's book 'Unbroken' here: https://rb.gy/hz4s5q

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Slo Mo: A Podcast with Mo Gawdat

en-usJune 01, 2024

TJ Power: How Social Media Is Destroying Our Brains And How To Become Happier Humans

TJ Power is the remarkable neuroscientist and author, reaching a whole new demographic of young people through his informative social media posts.

00:00 Intro
02:08 Why has TJ become a social media success?
3:34 Combining tech and psychology
5:58 What is D.O.S.E?
15:20 How can we get to a happier state?
19:20 How gaming can improve our brain health
24:50 Why is ADHD considered a 'problem'?
31:36 Could AI taking traditional jobs create more room for creativity?
37:30 Neurodiversity
41:30 Why don't we have hobbies anymore?
57:03 Oxytocin in a world of loneliness
1:00:01 Practices on how to increase brain hormones naturally
1:09:38 Ego and 'wanting to be right'
1:13:10 A world with no social media?
1:18:58 What is addiction?

You can pre-order TJ's book 'The DOSE Effect' here: https://t.ly/LWtqe

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #OneBillionHappy

Slo Mo: A Podcast with Mo Gawdat

en-usMay 25, 2024

Unstressable with Corey Keyes - The Path to Flourishing

Thanks to all of you who pre-ordered it, the book has already done incredibly well. If you haven't already, you can still help the book reach 1 million people by ordering a copy (https://amzn.eu/d/ipz9OUW).

Today on Slo Mo, we bring the Unstressable series to a close with a captivating conversation featuring Corey Keyes, a distinguished sociologist and professor emeritus at Emory University. Corey is renowned for his pioneering research on human flourishing and mental health, introducing the concept of "languishing"—a state of being where one is neither mentally ill nor mentally well.

Many of you may be familiar with Corey's influential work and his acclaimed book "Languishing," which has been lauded by thought leaders like Adam Grant, Arianna Huffington, Angela Duckworth, and Jonathan Haidt. But there's so much more to Corey than his academic achievements.

Outside of his groundbreaking research, Corey is a passionate advocate for holistic well-being, emphasizing what he calls the "Five Vitamins" for a fulfilling life: love, learning, work, spirituality, and play. He believes that these elements are essential for overcoming languishing and achieving true mental wellness.

Listen as we discuss:

2:00 Unstressable
2:25 Intro
10:00 The concept of Languishing
19:58 Morality
24:52 Tips for Flourishing
47:37 Emotions
58:20 Play
1:06:07 Loving Yourself

Join us for an enriching conversation that explores the depths of human flourishing and the pathways to a more vibrant, fulfilling life. Corey's wisdom and expertise offer valuable guidance for anyone looking to navigate the complexities of mental health and personal growth.

Looking forward to sharing this enlightening episode with you, and as always, thank you for tuning in. To learn more about Corey Keyes and his work, I recommend you start with:

Languishing: https://sites.prh.com/languishingbook

Slo Mo: A Podcast with Mo Gawdat

en-usMay 18, 2024

Unstressable with Helen Marie - Unraveling Ourselves

In our ongoing Unstressable series, today I’m joined by the remarkable Helen Marie, a therapist who has dedicated her life to helping individuals navigate through their trauma toward a path of healing.

While many of you might recognize her from her public seminars and writings on emotional recovery, there’s much about Helen that remains beneath the surface.

As an avid mountain climber, a hobby that she describes as a metaphor for her approach to therapy—focusing on one small step at a time to conquer seemingly insurmountable challenges. Her insights extend beyond the therapy room, offering practical advice for anyone looking to overcome their own personal hurdles.

Join us for a profound conversation that dives into the heart of emotional healing and personal growth. Helen shares her professional insights and therapeutic approaches, offering a wealth of wisdom that can benefit anyone looking to navigate through their own challenges.

Listen as we discuss:

0:33 Unstressable
3:50 Presenting Yourself
10:46 Trauma
19:10 What is EMDR?
23:00 Window of Tolerance
28:25 Being Human
34:00 Childhood trauma
42:49 Looking at ourselves
53:10 Boundaries

Looking forward to sharing this powerful episode with you, and as always, thank you for tuning in. Continue the conversation with Helen on:

Slo Mo: A Podcast with Mo Gawdat

en-usMay 11, 2024

Unstressable with Michael Carlisle, Elizabeth Beier, and Alice Law - Behind the Pages

Today we have a special treat on Slo Mo, diving into the fascinating world of books with Michael Carlisle and Elizabeth Beier, two people responsible for Unstressable being published.

Both Alice and I, want the book to reach as many people as it should. You can help us by pre-ordering the book (https://amzn.eu/d/ipz9OUW) ahead of its international publishing day on May 9th.

We get up close and personal with Michael Carlisle, literary agent at InkWell Management, and friend. Not only has Michael represented Pulitzer Prize winners, but his journey from the bustling corridors of the William Morris Agency to InkWell is a story of passion and dedication to the literary arts.

Then, we switch gears to chat with Elizabeth Beier, the executive editor at St. Martin’s Press. While Elizabeth is known for her sharp editorial eye, there’s a playful and distinctly personal side to her that often goes unnoticed. We delve into industry secrets and tips for aspiring writers too!

Listen as we discuss:

Unstressable
Who Michael and Elizabeth are
The challenges of the publishing Industry
How to get published
Alice's perspective on becoming Unstressable
The most stressful things in publishing
Drivers of the publishing Industry
Mo's and Alice's writing process
Why Unstressable got published

Join us for this enlightening exploration of the literary world. Whether you're a devoted bibliophile or simply curious about the people behind the pages, this episode offers insights for everyone.

Slo Mo: A Podcast with Mo Gawdat

en-usMay 04, 2024

Unstressable with Stuart Sandeman - Breathing Better

In today’s episode, I'm thrilled to share an enlightening conversation with a truly inspiring person and a wonderful teacher, Stuart Sandeman. Many of you might know Stuart as the mastermind behind "Breathpod," where he transforms lives through the power of breathing. But there’s so much more to his story that isn’t widely known.

He is here to help us move closer to our mission of getting 1 million people out of stress and you can help too. "Unstressable: A Practical Guide to Stress-Free Living" is almost here, so please pre-order it before the end of April.

Today, we start off by exploring Stuart’s unexpected journey from a successful career in music and entertainment to becoming a breathwork specialist. Stuart opens up about how the loss of a loved one deeply influenced his mission to help others find healing and resilience through breathwork.

Listen as we discuss:

Being too busy to breathe
Stuart's personal story
Hallucinating with just our breathing
Breathing and its effects
How "simple" breathing is
Why we are not breathing correctly
The 5 archetypes of breathers
Eating healthy
Breathing and Stress
Breathing and Sleep
Practical steps to improve our breathing

So, grab your headphones and join us for this deep dive on breathing. Whether you’re already a breathwork enthusiast or just curious, there’s something in this episode for everyone.

You can order Stuart's book 'Breathe In, Breathe Out' here: https://rb.gy/sxtqth
Stuart's Instagram: https://www.instagram.com/breathpod/?hl=en

Looking forward to you joining us, and as always, thank you for listening.

Slo Mo: A Podcast with Mo Gawdat

en-usApril 27, 2024

Unstressable with Bassem Youssef - Humanity, Palestine And The Price Of Speaking Out

In today’s episode of Slo Mo, I sit down with the inimitable Bassem Youssef, a man whose wit and wisdom have challenged and changed the contours of political satire in the Middle East. In a departure from our usual tone, this conversation takes a more contemplative and, indeed, somewhat pessimistic turn as we delve into the complexities of modern life and the daunting challenges that lie ahead.

As we continue our Unstressable series, Bassem's courage to speak about the world's most challenging topics should remind us never to be afraid to take, even the biggest problems, head on.

00:00 Intro
05:00 The oversized role of ego
07:36 Fame is not real
11:49 Bassem's veganism
12:42 The last time Mo and Bassem met
14:53 Is most of humanity disappointing?
18:00 Bassem's influence in the Israel-Palestine conflict
21:10 Are we in an era of hyperinformation?
23:45 Cancel culture
24:37 Will humanity ever change?
32:57 Can we be hopeful?
37:56 Are we heading into more conflict?
40:23 The end of the truth
48:50 How will AI affect us?
1:00:35 How does Bassem keep going?

This episode is a compelling journey through the darker sides of our modern realities, offering no easy answers but many important questions. Bassem's voice is an important warning to those who might choose to ignore the world. His reflections invite us to think deeply about our own beliefs, biases, and the kind of future we are creating, so take the time to Slow Down with us and look for answers to some truly tough questions.

For more thought-provoking exploration and a lot of laughter you can catch Bassem Youssef on his European "Middle Beast" tour in: Oslo, Berlin, Zurich, Munich, Hamburg, Antwerp, Stockholm, London, Copenhagen, Birmingham, Dublin, Manchester, and Paris: https://www.bassemyoussef.xyz/upcoming-shows/

Slo Mo: A Podcast with Mo Gawdat

en-usApril 20, 2024

Unstressable with Jodi Wellman - Living Fully

We're well into our Unstressable series on Slo Mo where today I have the profound pleasure of sitting down with Jodi Wellman, a luminary in the realm of living fully. You can help our mission by preordering "Unstressable: A Practical Guide to Stress-Free Living" written by me, Mo Gawdat, and Alice Law.

In today's conversation with Jodi, we ventured into the heart of what it means to truly embrace every moment of our existence, guided by Jodi's remarkable journey and the wisdom she's garnered along the way.

Jodi, with her vibrant approach to life, challenges us to confront the finiteness of our time with grace and intentionality. Her work, centered around maximizing the richness of our days, resonates deeply with my own quest for happiness and meaning. We explored the delicate balance between acknowledging our mortality and using that awareness as a catalyst to live more fully, a theme that has touched my life personally and profoundly.

Listen as we discuss:

Unstressable
Doing the Math of Living
Tuning In
Scheduling vs. Savoring
Living without Regrets
Afterlife
What Brings us Joy
What should we Care About
The Joy List
Society at Large

Jodi's message is a call to action, urging us to not only chase our dreams but to savor the journey along the way. Learn more about it here: https://fourthousandmondays.com/

I left our conversation more inspired than ever to embrace the beauty of the unknown, to appreciate the finite nature of our existence, and to live every day to its fullest. I invite you to continue the conversation with Jodi on her Instagram, or LinkedIn.

Slo Mo: A Podcast with Mo Gawdat

en-usApril 13, 2024

Unstressable with Gabor Mate - Overcoming Stress, Pain, and Suffering

Joining us on Slo Mo today is Dr. Gabor Maté, a revered figure in the fields of addiction, stress, and childhood development and someone I personally deeply respect and admire. We engage in a conversation that feels as intimate as one between lifelong companions and Gabor shares insights from his extensive exploration of the human condition.

Don't forget that you can help us in our mission by preordering "Unstressable: A Practical Guide to Stress-Free Living" written by me, Mo Gawdat, and my wonderful co-author Alice Law.

Dr. Maté's journey reveals the profound connection between our emotional well-being and physical health, shedding light on how our environments, from early childhood onwards, shape our behaviors, relationships, and even our susceptibilities to diseases. Dr. Maté invites us to consider the complex tapestry of factors influencing addiction and stress, advocating for a compassionate approach to generational healing and recovery.

This episode is a homage to the power of understanding, the importance of authentic connection, and the transformative potential of embracing vulnerability.

Listen as we discuss:

What Pain and Trauma are and how to Accept them
Why You should never compare Pain and Suffering
What we can do Individually to Make a Difference
How to Awaken Ourselves
What Integrative Thinking is
What are the Choices we Make
A sort of Preprogramming of Humanity
The Effects of Longterm Stress
How to Face the Truth
And How we can Begin Generational Healing

For more wisdom and guidance from Dr. Gabor Maté, follow him on Instagram or visit: https://drgabormate.com

Slo Mo: A Podcast with Mo Gawdat

en-usApril 06, 2024

Unstressable with Robert Sapolsky - Revealing Humanity's Inner Workings

Today I'll start with a gentle reminder that our upcoming book "Unstressable: A Practical Guide to Stress-Free Living" is available for preorder. It is written by me, Mo Gawdat and my wonderful co-author Alice Law and we hope it will truly make an impact in getting a million people out of Stress.

To help us learn more about Stress, in this episode of Slo Mo, I am honored to welcome Robert Sapolsky, a luminary in the field of neuroscience and a master storyteller of human behavior. A truly remarkable human being. Like a deep and engaging dialogue between friends, Robert shares his journey through the intricate maze of the human brain, discussing the marvels of biology that underpin our emotions, actions, and the essence of what makes us human.

Beyond his groundbreaking research on stress, Robert explores his passion for teaching, his profound insights into the intersection of biology and behavior, and his unyielding curiosity about the human condition. This episode is a celebration of intellectual exploration, the wonders of scientific discovery, and the profound impact of sharing knowledge to illuminate the mysteries of our existence.

Listen as we discuss:

The upcoming release of Unstressable
The Biology of Stress
How our Compassion sometimes contributes to our Stress
How humans are a species of Contradictions
How Contextual is Stress
The Evolution of our Tribal mentality
Dopamine
Free Will
The Positive impact we can make

For more insights and inspiration from Robert Sapolsky, dive into his lectures and books (his most recent: https://a.co/d/iZTAUed), and follow his work at the forefront of neuroscience and behavior. To stay in touch with Robert, you can follow his academic contributions and public engagements, or subscribe to his Instagram page.

Slo Mo: A Podcast with Mo Gawdat

en-usMarch 30, 2024

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What is leading your actions? Is it desire, or the feeling that you are suppose to do something?

Fear and societal expectations lead us to build a life around things that we may not have chosen intentionally. This keeps us in a pattern of doing things we don't want to do, in order to get to the things we actually want to do.

"If you say that getting the money is the most important thing, you'll spend your life completely wasting your time. You'll be doing things you don't like doing in order to go on living, that is to go on doing thing you don't like doing, which is stupid."
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CLICK HERE for a link to the Rick Rubin Video I referenced.

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en-usJune 26, 2023

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