Balance Work and Fitness – Part 3: The Right Perspective
![Balance Work and Fitness – Part 3: The Right Perspective](https://www.podcastworld.io/podcast-images/the-td-fitness-podcast-57di3zcy.webp)
Self-care isn't selfish.
What I’ve come to learn while leading military formations consisting of thousands of people is that when I take time for my fitness, my work decisions are clearer, my demeanor is better, I'm more rested and less stressed, and I’m a better husband and father.
It's not working longer and harder that makes me a better leader. It's better balancing work and fitness that makes me a better leader.