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    Be Your Walking, Talking Business Card

    enMarch 15, 2023

    About this Episode

    The Power of Your Words

    You are your walking talking business card 

    The power of your words can open doors to opportunities and achieving big dreams.

    Conversely, the words that you choose can limit your opportunities and destroy achieving big dreams.

    These words are our enemies: “ Um, Uh, Like, So.”  People stop listening when we use these words repeatedly.  You descend into oblivion when these utterances are constantly being used.  Our idea of leaders is someone who creates strong images with the choice of their words.

    To be accomplished and successful use these words instead:

    However, Therefore, In light of, To clarify..

    Pause and breathe instead of using the filler words.

    Another technique is to have a friend count your filler words. It’s embarrassing, but you’ll stop using them eventually.

    These words and 140 more are our FRIENDS: 

    ALLURING, ENTICING, FRENETIC, 137 more descriptive words on his IG account: 

    https://instagram.com/digitalmarketingtrending?igshid=YmMyMTA2M2Y=

     

    Kundalini yoga and meditation: HARIPRAKAASH is back. 3 minute kriya on overcoming addiction.  Doesn’t have to be drugs and alcohol folks. I’m addicted to chocolate!

    https://youtu.be/l9t4cROvEkA

    Made in meditation 

    www.madeinmeditation.org free virtual classes with an infusion of art projects.

    Both teachers have specific classes for children. FREE

     

    Wine www.Glenellyestate.com

    SOIL

    “In the vineyards, we promote biodiversity and improve the life of the soil by avoiding using any herbicides or pesticides. The planting of cover crop between the rows encourages the predators of the vines’ “enemies”, but also fixes the nitrogen present in the air into the soil. This cover crop is then rolled flat, which minimizes weeds growth and improves water retention at the same time. For the same reason, when pruning, the cuttings are mulched and placed beneath the vines.”

     

    MY FAVORITE THINGS

    Fear of Public Speaking mini course: “It’s All In Your Mind “ series

    MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 

    https://minicourses.mykajabi.com/offers/SY7bdnxQ/checkout

    I have a Crowdfunding campaign for FEAR OF PUBLIC SPEAKING mini courses ( I need new equipment and a new office!). https://ifundwomen.com/projects/fear-public-speaking-mini-courses

    Masterclass to create your online course Julie Hood, Course Creator HQ

    https://imonline.samcart.com/referral/24cclive/mP9iBKaKULc8ktmx

    vahail1956@gmail.com

    www.chezvalerie.us

    @valeriehail56

    Recent Episodes from Wealth, Yoga , Wine

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    LUCKY YOU - BRING LUCK TO OTHERS

    LUCKY YOU - BRING LUCK TO OTHERS

    A Handbook by DR. PRICE PRITCHETT

    Lucky You | PRITCHETT LP

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    I am lucky that I met one of the most creative people who listens to me and designed my new logo and website, All In our Minds. with my ideas. This person incorporates many of Dr. Pritchett’s teachings into his business, Naaman Creative.

    In Pritchett’s  twelve point handbook, he outlines how to bring more luck into your life.

    I’m addressing only two of his points: BRING LUCK to OTHERS and EXPAND YOUR SOCIAL NETWORK

    1. Reciprocity, - Giving is a mindset of Abundance, giving a little at a time, costs nothing, kind words, support, or an honest compliment
    2. Josh has created a volunteer network group called SUNLEADERS, he highlights members contributions as speakers, lunch functions, podcast hosts during his podcast NAAMAN CREATIVE..
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    5. Help them find a job
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    KUNDALINI YOGA

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    https://youtu.be/HboowUqCidk?feature=shared

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    my mini course: Fear Of Public Speaking: I help people manage their anxiety when speaking in meetings, conferences, in the public domain https://bit.ly/3vxzd6x   @valeriehail56 www.allinourminds.com valerie@allinourminds.com

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    LUCKY YOU

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    Dr. Price Pritchett's new book LUCKY YOU guides us on several aspects of LUCK:

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    Luck comes and goes as it wishes

    We need to take iniative, don't wait for luck..

    https://www.pritchettyou2.com/

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    Kundalini Yoga - Get rid of the past. Balances the body. and the brain. This is great for
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    WINE

     RAATS FAMILY VINEYARDS

    SOUTH AFRICA
    After four months of absence due to unprecedented demand
    for the 2022 vintage, we bring you Old Vine Chenin Blanc
    2023. For our Old Vine Chenin Blanc, we handpick grapes
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    MY FAVORITE THINGS

    Fear of Public Speaking Mini course includes free lesson

    https://minicourses.mykajabi.com/offers/SY7bdnxQ/checkout

    @valeriehail56 valerie@allinourminds.com https://www.allinourminds.com

    Merci

     

    Wealth, Yoga , Wine
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    AT OUR AGE : SEXY at SIXTY'S

    AT OUR AGE : SEXY at SIXTY'S

    AT OUR AGE: 

    SEXY AT SIXTY’S YEARS OF AGE

    The podcast for active, adventurous 65+ folks

    Christine and Andy:  I have known Christine and Andy for four years through our volunteer

    Gulfport Florida, Community Garden. They are the epitome of what this podcast is

    all about for this generational span, sixty five years of age to eighty five

    years and more. ACTIVE. ADVENTUROUS and  (some) GUIDANCE:

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    I’m a contractor by trade, and I’ve been doing business with

    Slutsky Lumber for 40 years," says Weil. "I was asked if I

    wanted to be in the calendar, and I didn’t have to think too

    long before I said yes to it. I’m not interested in a boring

    life." Saward needed some convincing; what helped was

    that $10 of each $30 calendar is given to Family of

    Ellenville, a local nonprofit that offers all kinds of help to the

    community. "I volunteer at Family of Ellenville, and I'm on

    the Bashakill board, too," Saward adds. Last year's

    calendars garnered $1,000 for the nonprofit. 

     

    DISCOVER, ADVENTURE, GUIDANCE

    https://www.slutskylumber.com/shop/p/slutsky-lumber-2024-calendar

    Slutsky Lumber wants to give you wood! The Ellenville, NY

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    of a new year. The calendar and accompanying sexy shorts

    feature local artists, business owners, and residents banging and

    screwing around the marsh.

    $10 of every purchase goes to the Family of Ellenville

    THE PHOTOS WERE ON LOCATION AT THIS AMAZING WETLANDS PRESEREVE:

    https://dec.ny.gov/places/bashakill-wildlife-management-area

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    GUIDANCE

    If you are in a career transition, life transition or emotional transition,

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    guide you to a better path. "ALLINOURMINDS" SPECIAL OFFER

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    on our website (www.LoganLightCenter.com) to apply the discount.

    Special Event:

    https://www.instagram.com/p/C32klDrOgiP/?

     

    And my mini course: Fear Of Public Speaking

    I help people manage their anxiety when speaking in meetings, conferences, in the public domain https://bit.ly/3vxzd6x

    Merci Valerie @valeriehail56 www.allinourminds.com

     

    If You Had Twenty Years Left on This Planet

    If You Had Twenty Years Left on This Planet

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    https://www.instagram.com/p/C32klDrOgiP/?igsh=MTZ1d2QzejU4MXlsMg==

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    https://youtu.be/XKkrT8TFnVE

    My Favorite Things

    Fear of Public Speaking Mini course includes free lesson

    https://minicourses.mykajabi.com/offers/SY7bdnxQ/checkout

    WINE stay dry and alert while navigating life's transitions.  Try it for three days. Contact me for mocktail recipes

    @valeriehail56 valerie@allinourminds.com https://www.allinourminds.com

    Merci

    Wealth, Yoga , Wine
    enFebruary 27, 2024

    DIY Gifting Ideas FOR SPRING 2024

    DIY  Gifting Ideas FOR SPRING 2024

     

    AT HOME SPAS DO IT YOURSELF IDEAS 2024 

    I think self care presents are some of the best DIY GIFTS because you don’t

    need to drive anywhere for the DO IT YOURSELF Spa gifts. Here are two

    ideas:

    Gift certificates for this facial at home treatment from Willow Acupuncture

    ~ Face cupping ~ Facial gua sha

    ~ Celluma LED light therapy

    • Herbal formulas

    © B12 injections

    ~ Lifestyle recommendations

    If you are looking for a natural beauty option while enhancing overall wellness, contact 

    Dr. Deborah Rinehart, RN, DACM

    acupuncture.willow@gmail.com

    727-871-0928

    9011 Park Boulevard

    Suite 206

    Seminole, Fl 33772

    MORE GIFT IDEAS : 

    Knit Me Sew Me 

    Welcome to Knit Me Sew Me! Here you'll find the finest handcrafted specialties for infants, toddlers, children and adults. Knit Me Sew Me is truly a labor of love. Alise has been knitting, crocheting and sewing for over half a century. Her family and friends were so impressed with the quality of her work that they kept encouraging her to share her gift with others.

    What's in it for you? Beautifully handcrafted products made with expertise, love and heart. 
    https://www.knitmesewme.com/

    Hooked on Easter: Handmade Hoppiness for the Holiday - YouTube
    https://www.youtube.com/shorts/uMZz56D3FTc

     

    Kundalini Yoga -Music and YOUTUBE links for amazingly calm music websites. Some with live recorded natural environments of squirrels and birds. Nature and animals

    https://youtu.be/fLM5F0u0D9E?si=m0EPzJAX3l7DDFiB

    WINE  - drink responsibly and cut back to be healthier in  2024

    I had to include this link to a Champagne article regarding choices for GROWER CHAMPAGNES … to explain GROWER — these are the folks who grow their own grapes and then create their Champagnes.. EXPENSIVE

    9 Lesser-Known Grower Champagnes That Buyers Recommend | SevenFifty Daily

    https://daily.sevenfifty.com/9-lesser-known-grower-champagnes-that-buyers-recommend

    MY FAVORITE THINGS

    CONTACT ME: valerie@allinourminds.com  @valeriehail56

    FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 

    https://bit.ly/3Z6R6Cp

    Merci 

    Wealth, Yoga , Wine
    enFebruary 21, 2024

    AT OUR AGE for the ADVENTUROUS 65+ GENERATION

    AT OUR AGE for the ADVENTUROUS 65+ GENERATION

    AT OUR AGE PREMIERE PODCAST: ADVENTUROUS SENIORS 65+ 

    This is a very special podcast that will focus on a generation span of adventurous and active adults between sixty-five and eight-five plus years of age.

    This group of seniors are being left out of the loop, shunted aside by their families, former coworkers and the media ..you name it. Misconceptions galore believing that we have nothing left to offer to the world.

    My mission with this podcast is to enlighten people that we still have twenty to thirty GOOD , PRODUCTIVE YEARS left to contribute to the world economy, serve others, share our wisdom and simply kick butt with our adventurous spirit.

    The podcast will have informal interviews about real people doing amazing things to improve their lives, enhance others and the world.

    For instance Philip B, in Louisiana just purchased an E-BIKE so that he can still ride 100 miles at a time a few days a week.  Yes. He rides 100 miles at a time.  He used to do this on his standard 15 speed road racer bike. Philip is just in his 80’s.

    Patti W., from California, has created her new online business that teaches us Jiu Jitsu virtually. As a former health care professional, Patti has created Health Keepers  United to help other health care workers.

    On the creative, artistic side John H, from Texas has been a song writer, left handed guitarist, singer for over fifty years.  At the young age of seventy, he continues to play in the night clubs, weddings, special events.  He is manifesting that one hit wonder.  

    Real interviews in the next episode...

    DISCOVERY, ADVENTURE, GUIDANCE:

    These links are exactly about the heading above,.  Meaning that I will always include links to discovery, adventure and guidance. I practice them, or have used them or trust them.  Venture on your own however, as I am not liable for any mishaps!

    Philip’s E-bike referral Aventure .2 EBIKE

    www.aventon.com

    Patti W, teachings for  

    Here is the main website for JSJ

    https://jinshinjyutsuspiritmindbody.com/

    John Hudson’s music link:

    https://soundcloud.com/user-554914254/richmond-nights?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

     

    Merci et auvoir my contact valerie@allinourminds.com, www.allinourminds.com

     

     

     

     

     

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    You Have an Amazing Capacity for Change

    You have an Amazing Capacity for Change

    There is a big difference between a Life Coach and a BUSINESS COACH. I have an adverse reaction to most coaches because I spent thousands thinking that I wanted to be a Life Coach.  Hated it. However, recently I attended a workshop given by Eric Nutting the GROWTH COACH where he specializes in solopreneurs and small entrepreneurs.

    Biggest takeaway for me is the process of action steps.  Eric was more of a team member than a coach because he talked to us on common ground.

    Listen to the podcast for more in-depth information. CONTACT: ERIC NUTTING

    enutting@thegrowthcoach.com

    Kundalini Yoga - Criss  Cross Heart Kriya   Gets rid of the past…balances both sides of our brain… This is how we get clarity and vision.  Very easy short Kriya

    https://youtu.be/HboowUqCidk?feature=shared

    Wine on Valentine’s Day.. bubble bubbles bubbles equals ROMANCE

    TRY GRUET ROSE

    NV Brut Rosé

    $17.00

    My Favorite Things

    MY FAVORITE THINGS

    VALERIE’S NEW FEAR OF PUBLIC SPEAKING MINICOURSES..  quick lesson to limit those quesy feelings when you make a speech

    https://minicourses.mykajabi.com/offers/SY7bdnxQ

    CONTACT valerie@allinourminds.com

    @valeriehail56

    AT OUR AGE SPECIAL SUNDAY EDITION FOR THE 65 plus AUDIENCE!

    AT OUR AGE SPECIAL SUNDAY EDITION FOR THE 65 plus AUDIENCE!

    At OUR AGE a podcast created for us vibrant and invigorating over sixty five folks.

    Many of us feel as though we are being “ pushed and shunted aside”, as though we no longer contribute to society.

    This podcast is highlighting every day common folk who are leading successful lives as this generation of sixty five and older continue to create memorable experiences. 

    The podcast will be informal, short interviews with people I know and future people whom I meet who want to share their productive lives.

    Most importantly, this information is to show the world that we have easily twenty to thirty more years to contribute to the world economy, serve others and enlighten them with our successful living. I have sixty seven years and I ride a bike everyday ten to twenty miles, I practice yoga everyday, swim.  I have my new business creating online virtual, private speaking courses.  I also create  another podcast Wealth, Yoga, Wine.  I love my life.

     Podcast details  have researched companies that provide support in health and well being for this generation: Travel, Housing, Employment, Food and Wine, Bicycling, Golf, Clothing, endless possibilities for our generation

    SUCCESSFUL LIFESTYLE

     RESEARCH OPPORTUNITIES:

    Three  examples in the next podcast will be Watermark Properties, Gulport Senior Center (Florida),  and Electric Bikes.

     

    MY CONTACT.    valerie@allinourminds.com

    Fear of Public Speaking Minicourse:

    https://bit.ly/3vxzd6x

    Wealth, Yoga, Wine podcast 
    APPLE
    https://bit.ly/3NzFVzb

    SPOTIFY
    https://bit.ly/3tnRMcS

    MERCI

    Wealth, Yoga , Wine
    enFebruary 12, 2024

    You Are the Solution to Your Future

    You Are the Solution to Your Future

    What comes to mind hearing the word HYPNOTHERAPY? Moreover, what do you envision hearing PAST LIFE REGRESSION HYPNOTHERAPY?  One aspect of this holistic treatment is that it might be far out there to some.. however it links to Price Pritchett, also a psychologist"

    "You Are the SOLUTION TO YOUR FUTURE". (Price Pritchett)

    My feelings on this process is that people are hurting in an extraordinary manner, meaning it’s time to take extraordinary measures to help people. I am a firm believer that our society would greatly benefit from embracing the practices and treatments that are offered through  past life regression, Reiki, Healing Crystals

    Elizabeth Lockhart provides  several remedies that are a must.  Many of these can be performed VIRTUALLY.

    One point that I want to make about KARMA.. Elizabeth enlightened me that most of us have a misconception of KARMA thinking that it is a “ payback” action for wrong deeds.

    Elizabeth said KARMA does not provide a payback at all for wrong deeds.  Instead it is a path that helps people do right.. this is layman’s terms, Elizabeth, forgive me if I oversimplified.

    It creates an open mind to the next amazing path in finding your purpose in life**

    Elizabeth Lockhart has studied with the Michael Newton Institute for eons… and she is qualified with the mental health counseling arena with an MS degree specifically. Additionally, her professional certifications are impressive which you can find on her website www.mariposahypnotherapy.com

    What impressed me when I first met and spoke with Elizabeth is her gentleness, a compassionate ear.  She has embarked on this path of Holistic Healing - honestly our world needs this, but the larger reason is that she was guided to provide “alternative healing to addictions, physical, mental, emotional, spiritual well being and wholeness.”

    Studying with the Michael Newton Institute provides her with fine tuning her holistic treatments https://youtu.be/4LvHploic1Q?si=OijL0DJGeHPz9N4r

      “We begin with a past life regression to establish comfort and trust, and as a “jumping off” point into one’s existence as a soul in the soul realm. Life Between Lives ® spiritual regression hypnotherapy. “ The Institute is focused on fine tuning its presence in the world right now, educationally and otherwise. 

     Michael Newton wrote Journey of Souls, Destiny of Souls, Life Between Lives Spiritual Regression Hypnotherapy, and other books that were edited and published by the Michael Newton Institute, such as Wisdom of Souls, another great read. This work is intended to help people realize experientially that they are much more than their bodies, minds and emotions- more than their egos- we are all souls in a body on this journey called "Life!"  These efforts hold hopes that this will bring more peace, unconditional love, purpose and meaning to our existences here on Earth. 

     

    Kundalini Yoga - Kundalini Beauty Secrets with Shiva Rose + Guru Jagat, author of Invincible Living - YouTube
    https://www.youtube.com/watch?v=9GfTc7uCVd8

     

    Wine - Forlorn Hope I chose this wine from Napa Valley because it is tied to a difficult time in America’s history, the Donner Pass and other historical times.  On a happier note though, the vigneron Forlorn Hope Wines, Matthew Rodrick,  loves the long shots. They love the outsiders, the lost causes, the people/projects/ideas abandoned as not having a chance in the world. They love the little guy because they’re all about tenacity, relish a challenge, and love us good tussle. Taken from the Dutch ‘verloren hoop’, meaning ‘lost troop’, Forlorn Hope was the name given to the band of soldiers who volunteered to lead the charge directly into enemy defenses. Where to buy:Suburban Wines info@suburbanwines.com

     

    My Favorite Things

    https://bit.ly/3vxzd6x

    MY VIRTUAL ONLINE CLASSES

    FEAR OF PUBLIC SPEAKING

    One class

    $57

    ALL SIX CLASSES 

    $237

    In SUPPORT of the Chinese NEW YEAR

    YEAR OF THE DRAGON 

    www.newkamman.com

    212-571-0330

    200 Canal Street NYC

    Yes you can order and they SHIP

     

     

    CONTACT VALERIE FOR PRODUCT PLACEMENT 

    AND LIFESTYLE MARKETING

    valerie@allinourminds.com

    914-475-4603 TEXT MESSAGES ONLY

    MERCI

    Wealth, Yoga , Wine
    enFebruary 06, 2024

    Three Great Truths

    Three Great Truths

    Three Great Truths from Price Pritchett

    1. YOU ARE THE MOST POWERFUL PERSON IN YOUR LIFE
    2. YOU HAVE AN AMAZING CAPACITY FOR CHANGE
    3. YOU ARE THE SOLUTION TO YOUR FUTURE

    I know someone who is an example of all three 

    POPTHECREATIVE   Known by his family as DAD. And others STEVEN. I share some experiences with Pop, that take us back to an Instagram Class. He is one of the few with whom I have remained friendly because I like his style, content and posts.

    Pop is very imaginative and truly bucks the system when creating on Instagram. Seriously.. if you want to learn how to really create on any platform, watch him @popthecreative.

    He has learned to follow his own creativity, create every post with a constructive message, forget the algorithm, grow organically listening to his own intuition.

    His posts have simplicity:  For instance he and his dad created a wonderful studio for podcasters: stunning lighting and backdrops. Pop told me that he realized he should be using this studio FOR HIS OWN WORK.. 

    Funny how number three hit him over the head.. ( the solution to his FUTURE)He also creates a segment called SIP STORIES…. You want to listen to him to get your own creative juices flowing www.popthecreative.com

     

    Kundalini Yoga - my favorite kriya for managing the stresses of all the SOCIAL MEDIA. Three minutes max..  IT WORKS. It’s fast and it’s easy:

    https://youtu.be/lzhbueBHVg8?si=JKDKVUqhUwFm_nsW

    Wine  - DRY JANUARY for those who abstained completely congratulations. In the book by Ruby Warrington, SOBER CURIOUS, She subtitles it, "The Blissful Sleep, Greater Focus, and Deeper Connection"..Remember that it takes three days for alcohol to leave your system..  just a thought

     

    MY FAVORITE THINGS

    VALERIE’S NEW "FEAR OF PUBLIC SPEAKING" MINICOURSES.. below is a link for my quick lesson to limit those quesy feelings when you make a speech

    https://minicourses.mykajabi.com/offers/SY7bdnxQ

    Chinese market in NYC order online!

    www.NEWKAMMAN.COM

    JOHN HUDSON MUSICIAN: I prefer the music to this song because you can DANCE TO IT  

    https://soundcloud.com/user-554914254/wants?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing 

     

    CONTACT ME: @valeriehail56

    valerie@allinourminds.com

    www.alinourminds.com (COMING SOON)

    Merci