Behind the Scenes: 26 Invaluable Lessons Learned in Growing My Holistic Business

In 2015, my life changed forever when my mum passed away. I was heartbroken, and my body shut down. I distracted myself so I wouldn’t feel the pain of losing a parent. One of my biggest lessons learned is that time waits for nobody. My mum had so many plans, but dying at 56 meant she didn’t get to fulfill many of them. People often plan, but they don’t execute the plan. They make excuses, procrastinate, feel overwhelmed, talk themselves out of really going for what they truly want, and then they freeze...

I believe that we should all have the opportunity to live the life we long for. After 18 months of distraction, I had to review, reflect, and replan how I would live my life without my mum, so planning became really important to my lifestyle. Now that I’m juggling motherhood, being a carer, a wife, and a business owner, being strategic about my planning for my life and business needs is really key. Especially since I know that my time in all of my roles is limited.

In this episode, you’ll discover:

• My methods for holistic planning
• Why we need to assess where we are in life to move forward
• My version of the wheel of life assessment
• Why I’m on a mission to ensure other women understand they are enough and can achieve their desires
• The reason behind my urgency to get 45 goals completed in my business and my personal life this year

And so much more!

Grab a notepad, pen, and your favourite drink. In less than 25 minutes, I'm going to take you through a planning session to help you move your goals forward. Ready to prioritise your life while building your business? Take the next step and sign up for my membership program "Harness the Female Cycle to Grow Your Business." Gain access to invaluable resources, expert insights, and a supportive community.

Additional resources mentioned:

• Episode 124: 7 Business and Lifestyle Trends to Explore in 2024
• Buy  The Harness Your Female Energy Digital Planner
• Join Grow Your Business by Harnessing Your Female Cycle membership 

Connect with Eleshia:
You can stay connected with me by booking a chat or signing up for my newsletter.

Here’s my social media handles  Instagram, LinkedIn or Pinterest, and my Website.

Listen below 👇
https://www.eleshialifestyle.com/blog/episode-130-time-waits-for-nobody-lessons-from-reflecting-and-planning

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Ever get lost in a good memoir and feel like you're right there with the author, living through their highs and lows? That's exactly where I found myself when I decided to dive into more books by black authors last year.

In this episode, I take you on my latest literary adventure. 

I explored stories of resilience, love, heartache and so much more from icons like Cicely Tyson in "Just As I Am" and eagerly anticipating the screen adaptation of "Black Cake." There's a certain magic in reliving Mariah Carey's life through her autobiography and getting swept away by the vibe of her live performances – a magic I can't wait to share with you.

But this episode isn't just about reliving stories; it's like a virtual bookshelf full of recommendations spanning genres and experiences. 

In this episode:

• I talked about the transformative power of the books that we read from a personal and professional perspective. 
• I spoke about the impact all of the books had on me, like  the resonant wisdom of Tabitha Brown in 'Feeding the Soul' to the financial savvy in 'Rich as F,' it's clear that stories aren't just for entertainment; they empower and educate too.

Join me as we share these books' gems, and I'd love to hear how these stories align with your own life experiences.

Happy listening!

Connect with Eleshia:
You can stay connected with me by booking a chat or signing up for my newsletter.

Here’s my social media handles  Instagram, LinkedIn or Pinterest  and my Website.

Listen below 👇
https://www.eleshialifestyle.com/blog/beyond-the-covers-my-virtual-bookshelf-of-recommendations

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I'm pretty good at articulating how much I love the work that I do as a Holistic Business growth strategist and Implementation coach. I love all things project management. I love the women that I get to work with, but I'm not always so good at promoting myself. 

In this revealing episode:

• Debbie and I discuss her wins, the challenges, and the transformative journey we undertook together. 
• Debbie shares how I helped her double her revenue, focusing on sustainable growth and avoiding burnout.
• You will gain insights into my holistic approach, emphasising not just business strategies but also health, lifestyle, and overall well-being. 
• We also discuss the importance of open conversations with coaches and mentors to ensure a holistic approach is being implemented. 

Debbie Danon, an integral development coach and inclusive leadership facilitator based in London, shares her rebel leadership approach. Her framework focuses on rebel authenticity, rebel balance, and rebel courage, enabling clients to break free from limiting beliefs and lead with confidence.

I hope you enjoy this episode, offering a glimpse into myr work and the tangible results Debbie achieved . The conversation with Debbie showcases the power of strategic planning and a holistic perspective in achieving business goals.

To learn more about my Holistic Business Growth Strategy offerings, book a chat, explore my website, www.eleshialifestyle.com or dm @eleshia_lifestyle.

I hope you feel motivated and equipped with insights to pursue your desires with clarity and determination.

Enjoy this episode!

Connect with Debbie: 

Debbie Danon - Leadership Coach, Expert Facilitator & Inclusion Consultant

Download 'Wellbeing: Reclaimed' my free 30-minute video coaching session

Receive leadership insights and reassurance with my weekly Rebel Reframes newsletter

Connect with Eleshia: 

You can stay connected with me by booking a chat or signing up for my newsletter.

Here’s my social media handles  Instagram, LinkedIn or Pinterest  and my Website.

Listen below 👇
https://www.eleshialifestyle.com/blog/episode-128-life-and-business-brilliance-my-transformative-journey-with-eleshia-featuring-special-guest-debbie-danon

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Running a business is not easy by any means, I often find myself wearing all the hats.
Without structure and help, I can honestly say burnout would constantly show up to remind me to slow down. Every year, I make the time to go through my lessons and my reflections for my business because without this crucial information, we don’t know how we are doing in our life’s or businesses.  In order to grow we need to understand our path and what has been our successes and our failures. 

There have been a lot of changes in my business this year, some beyond my control and so this exercise was extra important to ensure that I learn from these experiences to help with better results the next time change may happen. 

In today’s episode I share with you 26 invaluable lessons that I have learnt, which have significantly impacted my business, my lifestyle and my wellbeing. 

• I go into why I hired a money mindset coach and how it unlocked my earning potential 
• The importance with reconnecting with my ‘Why’ 
• How reviewing my existing systems provided me with the clarity i needed about streamlining my business
• Why reminding yourself that your the CEO of your life will help you live in your integrity 
• The reason why building my business around my family is so important to me

This episode is seriously jam packed with all of my reflections, tips and lessons on building a sustainable business.

Connect with Eleshia:
You can stay connected with me by booking a chat or signing up for my newsletter.

Here’s my social media handles  Instagram, LinkedIn or Pinterest  and my Website.

Listen below 👇
https://www.eleshialifestyle.com/blog/behind-the-scenes-26-invaluable-lessons-learned-in-growing-my-holistic-business

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I’ve always found the ageing process so fascinating. In a world where we have access to so many images, products and services that promote anti-aging, it’s intriguing how discussions around natural alternatives seem so taboo!! I knew I had met someone special when Carelle slipped into my DMs a few years ago. 

Carelle Rose is a face yoga instructor, a Gua Sha therapist. reflexologist and is very passionate about holistic healing and natural pro ageing alternatives to Botox and fillers. When I found this out my ears pricked up, as I have no interest in having injectables. This is no judgment to anybody who does, I simply believe in exploring alternatives that work.

Carelle openly shared her journey, including her personal experience with Botox, leading to her obsession with holistic face and body care. In our vulnerable conversation, we delved into the challenges women face, both physically and emotionally. Normalising that we are human and we all go through our own hardships is so important to both of us. Especially as mothers raising young girls.

In this episode Carelle shares:

• Why she explored alternatives to Botox and fillers
• How a transformative moment empowered her from feeling powerless
• The holistic habits we can implement to help us with the ageing process 
• Her advocacy for self-wellness, particularly when diagnosed with psoriasis.
• The importance of taking responsibility for our well-being preventively.

And so much more!

Carelle also shared her experience of balancing her children's health and wellbeing and the significance of nourishing them with nutrient-rich foods. Towards the end, Carelle shares a jaw tension relief technique that made an instant difference for me. Tune in to this enlightening and honest episode about facial fitness, holistic parenting, and everything in between. It might just change the way you approach ageing!

Connect with Carelle:
@fireflyformula
@fireflyfacefit

Connect with Eleshia: 
You can stay connected with me by booking a chat or signing up for my newsletter.

Here’s my social media handles  Instagram, LinkedIn or Pinterest  and my Website.

Listen below 👇
https://www.eleshialifestyle.com/blog/episode-126-face-yoga-and-holistic-living-my-journey-revealed-and-the-why-behind-it-all-with-carelle-rose

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I was heartbroken when my mum died but I had to bottle it all up in order to be strong for others. Although this has been a very painful journey it has helped me understand the importance of openly expressing my emotions as they come up and the need to create a safe space for healing. 

In this episode I share 

• Why I think it's important for you to slow down and take as much time as you need to process your feelings
• How my grief was impacted by my role as a carer for my special needs brother 
• The importance of self-care when it comes to maintaining our mental and physical wellbeing
• The biggest lesson I’ve learnt from my mum death
• Why it’s important for me to continue to honour my mums legacy 
• Some of the lessons I’ve learnt from death, including why forgiveness is important in your healing journey.

And so much more:

As we navigate the complexities of grief, I also share my challenges with setting boundaries, the risks of burnout, and the difficulties faced by others in understanding our grief.

I truly hope this episode resonates with you. My aim is to remind you that your grief journey is personal, and it's ok to take the time to heal. And most importantly, you're not alone. Please reach out if you need somebody to talk to.

Remember you can stay connected with me by booking a chat or signing up for my newsletter.

Additional resources mentioned:

Episode 2 - Why It’s Important To Be In The Right Relationship With Grief | Uma Girish

Episode 4 - How I Enhanced My Chances of Fertility

Episode 53 - Taking Control of Your Fertility Journey using Acupuncture with Naava Carman

Episode 62 - 11 Lessons I Learnt On My Fertility Journey

Listen below 👇
https://www.eleshialifestyle.com/blog/episode-125-grieving-with-love-reflecting-on-healing-and-growth

A Team Dklutr Production

Every year, I love to explore predictions for business growth, and this year was no different. However, I was particularly interested to see a few things that I already consider good practices making the trending list.

As a Holistic Business Growth Strategist and Implementation Coach, I always strive to be mindful of the trends that I'm researching. I hope that the seven trends I share in this episode prove useful for you.

In this episode, I discuss:

• Business and lifestyle sustainability
• The importance of maintaining a healthy work-life balance
• Strategies for ensuring you have a diverse team
• Networking and building a community
• The systems I love within my business

And much more.

Are you ready to dive deeper into this inspiring journey of resilience, empowerment, and self-care? Don't miss out on this impactful episode of The Eleshia Show podcast!

Additional resources mentioned:

• Episode 120: Why Quitting Video Has Been the Best Decision for My Business with Jacqueline Fisch
• Dubsado -  Get 20% off your first month or year.
• Click up - Referral Link 
• QuickBooks - £50 voucher received when you sign up and stay for 3 months 
• Kajabi - 30 Day Free Trial 
• Peloton - £100 off Bike or Treadmill 

Listen below 👇
https://www.eleshialifestyle.com/blog/episode-124-7-business-and-lifestyle-trends-to-explore-in-2024

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The Holiday seasons are always so hard for me because they remind me that my mum is no longer with us. So in this episode, I'm sharing with you some of the things that I will be doing to make my life easier and less emotional during this time.  

I really enjoy celebrating and spending time with my family, but sometimes the emotions can take over which means that everything can become very draining. In previous years I've overcompensated because I wanted to ensure that everyone was having a good time but when you’re trying to do all of the things yourself, you can end up burnout and miserable. 

In this episode I share: 

• Why it's really important for me to get everybody in the family involved and why I’ll be delegating as much as I can 
• How I’ll be tracking what I eat during a time when we just want to indulge 
•  Why I’m leaving the tree decorating to my brother and my daughter
• How I will be gifting this year.
• The importance of keeping memories and traditions alive 

And so, so much more.

I really hope you enjoy a step into my festive holiday preparations. My aim for this episode is to give you some food for thought so you too can manage the festive season with flow.  This is the time to spend quality time with your loved ones, make new memories and reminisce about the old ones.

Enjoying The Eleshia Show? Don't forget to hit the like button and subscribe wherever you're tuning in for more engaging content.

Listen below 👇
https://www.eleshialifestyle.com/blog/episode-123-how-i-ll-be-managing-the-holiday-season-with-flow

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We often overlook the power of gratitude, connection and selfcare. I believe without each of them we are not leaning into our wellbeing potential.  For so long I believed that I had to be the strong one and not ask for help but over the years it's become so important to me to build a community of trusted people and ask for help when I need it. 

In this episode I share:

• My own personal journey with gratitude 
• The power of daily joyfulness 
• Why I’m learning from my mum’s lessons and not putting everybody else first
• How showing up and being vulnerable for my clients helps us all 
• Why acknowledging the little things helps us to be heard and seen
• How making small changes can really transform your wellbeing
• The reason why I harness my female cycle to help monitor my wellbeing and grow my business

And so much more 

I want to listen to the episode and consider how you can build more gratitude and connection into your lifestyle. Remember you can stay connected with me through booking a chat or signing up for my newsletter.  It’s easier to make a change together. Remember you are the biggest investment.

Additional resources mentioned:

• Episode 40 - 8 Simple Tips to Beat SAD (Seasonal Affective Disorder)

Ready to dive deeper into this inspiring journey of resilience, empowerment, and self-care? Don't miss out on this impactful episode on The Eleshia Show podcast!

Listen below 👇
https://www.eleshialifestyle.com/blog/episode-122-the-power-of-gratitude-connection-and-self-care

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How are you really? 

I know a lot of us are really feeling the pain of all things that are happening worldwide. It's so easy to submerge ourselves in the distress of others, often to our own detriment. I didn't even know that empathic distress was a thing until a friend mentioned the term to me and I recognised my own personal experiences with empathic distress. 

As somebody who is a parent, a carer, a wife, a business owner, a loyal friend and family member I recognised the challenges I have come up against and the importance of sharing my journey and my go to tools to help to preserve my energy and lower my anxiety when difficult times occur.

Join me in this thought provoking conversation where I share:

• The importance of saying “YES” to you first 
• How to say “NO” with confidence 
• Why making small changes within your lifestyle will help you gain more energy
• The impact of having very limited family support has had on me
• The reason why I choose to keep my inner cycle small
• How being a caregiver to my brother with autism affects me frequently 
• My journey of dealing with triggers that can bring past traumas to the surface

And so much more 

Opening up dialogues about empathic distress and providing simple to implement strategies to nurture your wellbeing is really important to me. Once we start to create self care boundaries we can start to protect our inner peace

I hope you get what you need from this episode.

Sending you love and healing!

Listen below 👇
https://www.eleshialifestyle.com/blog/episode-121-how-to-navigate-empathic-distress

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