Better Writing and Creativity Skills with Kim Groshek

Title: Finding Creativity and Insight in Routine: A Conversation with Rich Hegberg

Summary: In this episode, Kim sits down with Rich Hegberg, a seasoned industry professional with a wealth of experience in leadership development and consulting. Rich shares his journey from running a consulting firm in the Bay Area to settling in the serene surroundings of Whidbey Island, Washington. He reflects on the decision to prioritize a more balanced lifestyle over a hectic corporate existence, emphasizing the importance of creativity in his personal and professional pursuits.

Key Points:

Transition to Whidbey Island: Rich discusses his decision to move to Whidbey Island as a means of escaping the stress of corporate life and reconnecting with nature. He highlights the role of the island's natural beauty and tranquility in fostering creativity and personal growth.

Blending Data and Intuition: As a psychologist and computer scientist, Rich combines analytical rigor with intuitive insights in his work. He shares his approach to analyzing data on leadership and startup founders, emphasizing the importance of uncovering counterintuitive findings.

Routine and Creativity: Rich emphasizes the significance of routine in nurturing creativity and generating insights. He describes his daily rituals, including meditation, exercise, and outdoor activities, as catalysts for creative inspiration.

Finding Insight in Silence: Through meditation and quiet contemplation, Rich cultivates clarity and insight into complex problems. He shares how moments of stillness often lead to breakthroughs in his work, whether it's analyzing data sets or conceptualizing renovation projects.

The Power of Sound Bits: Rich introduces the concept of "sound bits" – small, digestible pieces of information that challenge perspectives and provoke thought. He encourages listeners to embrace curiosity and open-mindedness in their quest for understanding.

Closing Thoughts: Rich's journey offers valuable insights into the symbiotic relationship between creativity, routine, and personal fulfillment. By prioritizing mindfulness and embracing the beauty of simplicity, he demonstrates how individuals can cultivate innovation and insight in both their personal and professional lives.

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Love - Kim, The Pause ⏸️ Lady

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Episode Notes:

Introduction:

• Host Kim introduces the episode, setting the stage for a conversation with the Harris Brothers.
• Emphasize the theme of exploring diverse career paths and seizing opportunities.

Meet the Harris Brothers:

• Mark and Matt Harris introduce themselves, highlighting their experiences and ventures.
• Discuss their recent appearances at events like the Emmys and their unexpected journey into reality TV.

Diverse Ventures:

• Explore the Harris Brothers' eclectic career paths, from judging beauty pageants to speaking engagements.
• Highlight their ability to adapt and thrive in various industries.

From Emmys to Storage Wars:

• Delve into the Harris Brothers' experience on reality TV with "Storage Wars" and how it opened doors for them.
• Discuss the impact of their appearance on the show on their brand and opportunities.

Adapting and Thriving:

• Reflect on the importance of adaptability in navigating different career opportunities.
• Share insights into how the Harris Brothers capitalize on diverse ventures and platforms.

Exploring Transitions:

• Discuss the concept of "The Shift" with Kim, focusing on continuous evolution in life and career.
• Share personal anecdotes and experiences related to embracing change and transition.

Insights and Reflections:

• Offer insights into Kim's writing process and her approach to creativity and storytelling.
• Reflect on the lessons learned from the Harris Brothers' journey and how they apply to listeners' lives.

Closing Thoughts:

• Wrap up the conversation with gratitude and reflections on the episode's key takeaways.
• Tease upcoming episodes and encourage listeners to stay tuned for more inspiring stories.

Outro:

• End the episode with a closing remark from Kim, reinforcing the podcast's theme of providing "Little Bits of Information" that can shift perspectives.
• Thank the Harris Brothers for their participation and bid farewell to the audience.

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Love - Kim, The Pause ⏸️ Lady

RESOURCES:

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Introduction: Kim introduces Rich Hegberg, a long-time industry colleague, and sets the stage for a discussion on leadership, consistency, and personal transformation.

Consistency and Routine: Rich discusses the importance of consistency and repetition in his daily routine, highlighting how it reduces stress and allows for automatic adjustments in his schedule. He credits his executive assistant for managing his calendar and enabling him to focus on high-value tasks.

Leadership Styles: Rich outlines three leadership styles: visionary evangelist, relationship builder, and manager of execution. He emphasizes the importance of hiring complementary team members and shares his own experience as a visionary evangelist.

Personal Reflection and Transformation: Both Kim and Rich share personal anecdotes about their journey from being reactive doers to reflective leaders. They discuss the importance of emotional intelligence, self-awareness, and mindfulness in effective leadership.

Navigating Challenges: The conversation touches on common challenges faced by leaders, including overwhelm, the pressure to succeed, and the temptation to micromanage. Rich emphasizes the need for focus, prioritization, and the ability to say no to avoid overcommitment.

Strategic Leadership: Rich and Kim discuss the role of strategic leadership in navigating business challenges and seizing opportunities. They explore the concept of "saying no" as a strategy for maintaining focus and achieving long-term success.

Conclusion: Kim expresses gratitude to Rich for sharing his insights and hints at future collaborations. The episode concludes with a reminder of Soundbit's mission to provide thought-provoking content that challenges listeners' perspectives.

Glad you pushed ⏸️ Pause Button! And listened with me.

Love - Kim, The Pause ⏸️ Lady

RESOURCES:

1) Get Kim’s book: https://freebook.kimgroshek.com

2) Get connected in our live ⏸️ Pause events: 

==> https://pausesummit.com

3)Take the first step to push the ⏸️ Pause Button. Be a Forward Sprint Founder Early Adopter by getting more exposure and off your plate to help you move forward: https://mastermind.kimgroshek.com

Episode Notes - Soundbit's Podcast with Host Kim Groshek and Guest Michael Whitehouse

Introduction:

• Welcome to Soundbit's Podcast, where we explore the unspoken and clarify misunderstandings.
• Hosted by Kim.

Guest Introduction:

• Special guest: Michael Whitehouse.
• A discussion on parenting and raising children.

Parenting and Open Communication:

• Michael talks about his daughter's artistic talents and their unique relationship.
• Emphasis on treating children as individuals and answering their questions honestly.
• Advocates for open communication about various topics like sex, drugs, and life realities.
• Challenges societal discomfort and bigotry around discussing certain subjects with children.

Parenting Philosophy:

• Rejects the conventional idea of raising a "good" or "obedient" child.
• Emphasizes the goal of raising a happy, healthy, and successful adult.
• Stresses the importance of understanding one's role as a parent in guiding the child towards their purpose.

Kim's Personal Parenting Experience:

• Kim reflects on her experiences as a young parent and her commitment to providing the best for her daughter.
• Highlights the importance of exposure to diverse activities and the rule of completing what is started.

Shifting Perspectives on Education:

• Discussion on the changing landscape of education and career paths.
• Critiques the outdated notion that a college degree guarantees success.
• Challenges the societal pressure to pursue traditional education paths.

Changing Paradigms in Education:

• Kim shares observations about the recent shift in educational systems towards trade-focused programs.
• Highlights the three-tiered approach where students have more choices beyond the traditional academic route.

Parenting in the 21st Century:

• Acknowledges the evolving challenges of parenting in the 21st century.
• Discusses the non-linear progression of maturity and career paths.
• Raises awareness about the need for alternative strategies, such as charging modest rent to children living at home.

Kim's Daughter's Journey:

• Kim shares her daughter's journey through college, generic degrees, and finding her passion in marketing.
• Emphasizes the importance of guiding children towards their desired future rather than conforming to societal expectations.

Closing Thoughts:

• Expresses gratitude to Michael Whitehouse for sharing insights.
• Leaves listeners with "sound bits" of information that may shift perspectives.
• Concludes the episode with a promise to return with more thought-provoking content.

Glad you pushed ⏸️ Pause Button! And listened with me.

Love - Kim, The Pause ⏸️ Lady

RESOURCES:

1) Get Kim’s book: https://freebook.kimgroshek.com

2) Get connected in our live ⏸️ Pause events: 

==> https://pausesummit.com

3)Take the first step to push the ⏸️ Pause Button. Be a Forward Sprint Founder Early Adopter by getting more exposure and off your plate to help you move forward: https://mastermind.kimgroshek.com

In this episode of Soundbit's podcast, host Kim engages with Tina Meeks, CEO of Scoree Services, in a touching conversation that begins with rescuing a cat named Weenie. The dialogue seamlessly transitions into discussions on leadership, authenticity, and individuality. Tina shares her transformative experience of realizing the importance of being true to oneself and not mimicking others. The conversation takes an unexpected turn as Kim connects Tina's cat, Bruce, with her father, sharing a unique perspective on individual identity. The episode concludes with a powerful reflection on personal growth, the continuous journey toward authenticity, and the evolving nature of leadership. Tina emphasizes the significance of embracing one's unique identity and how she, standing in her shoes, became a more effective and respected leader. Soundbit's podcast, with its blend of personal anecdotes and leadership insights, leaves listeners with thought-provoking sound bites that may shift their perspectives until the exploration of the unsaid continues in the next episode.

Glad you pushed ⏸️ Pause Button! And listened with me.

Love - Kim, The Pause ⏸️ Lady

RESOURCES:

1) Get Kim’s book: https://freebook.kimgroshek.com

2) Get connected in our live ⏸️ Pause events: 

==> https://pausesummit.com

3)Take the first step to push the ⏸️ Pause Button. Be a Forward Sprint Founder Early Adopter by getting more exposure and off your plate to help you move forward: https://mastermind.kimgroshek.com

Episode Notes: Soundbit's Podcast

Welcome to Soundbit's Podcast

Host: Kim

Introduction:

• Kim introduces the podcast as an exploration of the unsaid and clarification of misunderstandings.
• Guest: Kellen, an experienced storyteller, is invited to share insightful stories.

Conversation Highlights:

Time Capsules and Reflection:

• Kellen and Kim discuss the concept of time capsules and reflect on personal experiences of rediscovering old belongings.
• Kim draws parallels between personal time capsules and the grander scale of sending objects to the moon.
• Kellen shares thoughts on preserving memories through writing and mentions his extensive collection of written works.

Technology Break and Writing Habits:

• Kim shares her experience of taking a break from technology, which allowed her to focus on writing.
• She describes her daily writing routine, initially aiming for 15 minutes but often extending the time.
• The discussion leads to Kim compiling her writings into books, including "High Flute and Mumble Jumble."

Networking, Sales, and Prosperity:

• Kim discusses her temporary departure from technology and its impact on family connections.
• The conversation shifts to the challenges of selling and the importance of framing it as networking and connecting.
• Kellen shares insights on sales, networking, and the shift in focus from being a big shot executive to coaching.

Self-Value and Transition:

• Kim and Kellen delve into the challenges of transitioning from traditional roles to coaching.
• The importance of self-love and valuing oneself in the coaching profession is highlighted.
• Kellen shares a powerful story about mirror work and its transformative impact on self-perception.

Transitioning and Business Approach:

• Kim reflects on her journey of transitioning from corporate roles to coaching and the identity shift it entailed.
• Kellen shares his simplified business approach of looking for people to love, opportunities to serve, and problems to solve.
• The discussion emphasizes the shift from sales conversations to genuine service and problem-solving.

Closing:

• Kim and Kellen discuss the transformation in their approaches and perspectives over time.
• Kim shares her current business model, emphasizing a focus on people, service, and problem-solving without actively seeking clients.
• The episode concludes with a brief summary and an invitation for listeners to explore different perspectives.

Outro:

• Kim signs off, leaving listeners with sound bits of information that may shift their perspectives.

Until next time on Soundbit's Podcast.

Glad you pushed ⏸️ Pause Button! And listened with me.

Love - Kim, The Pause ⏸️ Lady

RESOURCES:

1) Get Kim’s book: https://freebook.kimgroshek.com

2) Get connected in our live ⏸️ Pause events: 

==> https://pausesummit.com

3)Take the first step to push the ⏸️ Pause Button. Be a Forward Sprint Founder Early Adopter by getting more exposure and off your plate to help you move forward: https://mastermind.kimgroshek.com

• Kim welcomes Yvonne Chotzen, award-winning Hollywood TV movie producer and attorney.
• Yvonne shares her upbringing as the oldest of eight siblings in a Holocaust survivor family.
• The thread of gratitude and giving back runs through Yvonne's life, shaping her storytelling legacy.
• Yvonne's early use of stories, puppetry, and babysitting led to a natural inclination for storytelling.
• Becoming a federal public defender, Yvonne connects with clients by delving into their stories for jury empathy.
• A pivotal moment occurs when Yvonne turns a murder case into an NBC mini-series, launching her Hollywood career.
• Yvonne's encounter with Rosa Parks and the promise to share her story becomes a transformative journey.
• Yvonne's unique balance of Eastern and Western influences adds depth to her work as a coach and thought leader.
• The episode reflects on Yvonne's commitment to empowering and inspiring through transformative storytelling.

Glad you pushed ⏸️ Pause Button! And listened with me.

Love - Kim, The Pause ⏸️ Lady

RESOURCES:

1) Get Kim’s book: https://freebook.kimgroshek.com

2) Get connected in our live ⏸️ Pause events: 

==> https://pausesummit.com

3)Take the first step to push the ⏸️ Pause Button. Be a Forward Sprint Founder Early Adopter by getting more exposure and off your plate to help you move forward: https://mastermind.kimgroshek.com

Welcome to another episode of Soundbit's podcast, where we unravel the unspoken and demystify the misunderstood. I'm your host, Kim, and today we're diving into the transformative power of dance with our special guest, Leah Drew.

Leah reflects on the profound shifts experienced in 2023, a year that seemed to burn away the old and make room for new growth. Both Leah and her clients found themselves shedding what no longer served them, paving the way for a fresh start filled with alignment and momentum.

The heart of the episode unfolds as Leah passionately shares her love for ecstatic dance. This practice goes beyond movement and becomes a channel for connecting with one's feminine energy. Regardless of gender identity, Leah emphasizes that dance allows individuals to tap into their masculine and feminine energies, fostering self-nurturing, emotional processing, and a connection with the body's natural rhythms.

Kim opens up about her own dance experiences, highlighting the initial constriction and eventual liberation that comes with letting loose on the dance floor. The conversation takes a playful turn as they discuss the societal conditioning around dance, including the amusing anecdotes of attempting to twerk and breaking free from judgment in the privacy of one's home.

We talk about the importance of ecstatic dance as a healing practice, offering insights into how it helps her clients explore their boundaries and move through discomfort. The discussion extends to societal norms and the inhibition of feminine expression, with Leah sharing a recent conversation with a group of women about overcoming societal pressures to embrace their wild, expressive selves fully.

The episode closes with a powerful message about the freedom found in dancing unapologetically. Kim and Leah share personal stories of being the first to hit the dance floor, igniting a contagious energy that encourages others to break free from their comfort zones.

So, whether you're a seasoned dancer or someone hesitant to let go, this episode invites you to explore the transformative and liberating world of dance. As Leah and Kim remind us, it's not about how it looks but about embracing the unique movements that make you feel alive.

Thanks for joining us on Soundbit's podcast—where a little dance can shift your perspective. Until next time, keep moving, keep exploring, and keep embracing the rhythm of life.

Glad you pushed ⏸️ Pause Button! And listened with me.

Love - Kim, The Pause ⏸️ Lady

RESOURCES:

1) Get Kim’s book: https://freebook.kimgroshek.com

2) Get connected in our live ⏸️ Pause events: 

==> https://pausesummit.com

3)Take the first step to push the ⏸️ Pause Button. Be a Forward Sprint Founder Early Adopter by getting more exposure and off your plate to help you move forward: https://mastermind.kimgroshek.com

Warm Welcome: Kim kicks off the episode with her signature warm welcome, inviting listeners to join the exploration of unspoken aspects of life and the clarification of misunderstandings.

Special Guest Genein: The banter begins with the introduction of Geneine, the special guest for the day. Geneine shares her excitement about the upcoming year, setting the tone for a lively conversation.

Holiday Travels: Geneine talks about her recent holiday travels to Arizona, reflecting on the joys of being with family and the quick trip from Phoenix to her mom's house in LA County.

Legacy and Blankets: The conversation takes a heartfelt turn as Geneine discusses the legacy of her aging parents and the meaningful gifts her mother gave during the holidays—blankets with empowering messages.

Parenting Reflections: Both hosts share personal stories about parenting, the challenges of letting go, and the importance of resilience. They explore the bittersweet moments of watching children grow and become independent.

Ups and Downs of Life: Kim introduces the idea that life's great stories are not about perfection but about the ups and downs that make the journey memorable. The Varsity Blues scandal becomes a point of discussion, emphasizing the value of facing rejection and challenges.

Childhood Resilience: Geneine shares stories of childhood resilience and the importance of letting children navigate challenges on their own. The hosts discuss the experiential nature of learning and the potential consequences of sheltering children from life's experiences.

Creative Thinking and Arts: The conversation shifts to the importance of creative thinking, incorporating arts into education, and the need for a more holistic approach to STEM. Janine shares her program, "smart" (science, art, research, and technology), highlighting the creative and research aspects of engineering and technology.

Interview Teaser: The hosts tease a future podcast interview where Geneine will share more about the intersection of engineering and art.

Wisdom and Perspective Shifting: The banter wraps up with a discussion on the wisdom of the elderly, the importance of perspective shifting, and the sad reality of modern education suppressing creativity and curiosity.

Closing Thoughts: Kim expresses gratitude to Geneine, recognizing her as a gem and promising another chat in the future. The episode concludes with the reminder that these sound bits may shift perspectives until next time.

Glad you pushed ⏸️ Pause Button! And listened with me.

Love - Kim, The Pause ⏸️ Lady

RESOURCES:

1) Get Kim’s book: https://freebook.kimgroshek.com

2) Get connected in our live ⏸️ Pause events: 

==> https://pausesummit.com

3)Take the first step to push the ⏸️ Pause Button. Be a Forward Sprint Founder Early Adopter by getting more exposure and off your plate to help you move forward: https://mastermind.kimgroshek.com

Introduction:

• Host: Kim
• Podcast: Soundbit's Podcast
• Theme: Uncovering the unsaid and clarifying misunderstandings.

Guest Introduction:

• Special Guest: Mark McPherson from Sydney, Australia.
• Shared gratitude for the connection in the modern world.

Passions and Work:

• Mark's passion for helping people have meaningful conversations.
• Emphasis on the value of getting results from conversations.
• Reflection on the importance of discussions with a purpose.

Wine and Metaphors:

• Discussion on wine preferences as a metaphor for openness to new ideas.
• Exploration of personal favorites and the evolution of tastes.
• Metaphorical link to how people's perspectives can shift.

Professional and Personal Reflection:

• Mark's ability to step back and reevaluate perspectives.
• Importance of trying new approaches, both in work and in tasting wine.
• Discussion on the tendency to stick to familiar ways and the value of embracing change.

Entrepreneurial Journey:

• Kim's transition from a 35-year corporate career to entrepreneurship.
• Challenges of being hard on oneself and the need for self-reflection.
• Embracing the learning process and staying open to new possibilities.

Perfectionism and Writing:

• Discussion on perfectionism and its hindrance in creative endeavors.
• Reflection on the challenges of transitioning from scientific writing to fiction.
• Insight into the difficulty of writing well versus simply putting pen to paper.

Closing Thoughts:

• Encouragement to move forward and not dwell on imperfections.
• Kim's upcoming fiction novel and the creative process behind it.
• Reflection on the constant improvement mindset and the need to let go sometimes.

Closing Remarks:

• Expressions of gratitude for the insightful conversation.
• Wishing each other a safe and enjoyable holiday season.
• Sign-off with "Sound bits, little bits of information that may shift your perspective. Until next time."

Glad you pushed ⏸️ Pause Button! And listened with me.

Love - Kim, The Pause ⏸️ Lady

RESOURCES:

1) Get Kim’s book: https://freebook.kimgroshek.com

2) Get connected in our live ⏸️ Pause events: 

==> https://pausesummit.com

3)Take the first step to push the ⏸️ Pause Button. Be a Forward Sprint Founder Early Adopter by getting more exposure and off your plate to help you move forward: https://mastermind.kimgroshek.com