Episode 150 - This is why we overeat
![Episode 150 - This is why we overeat](https://www.podcastworld.io/podcast-images/the-body-brain-belief-podcast-9w427nxs.webp)
Like both of us, you’re probably tired of hearing the phrase ‘if you want to lose weight, all you need to do is eat less and move more’ - and you might not know this but it’s often this phrase itself that leads you to saying ‘I know what I need to do, but I just need to do it’
In this bitesize, you’ll hear both myself and Phil explaining how you can lose weight without telling yourself every single day that you’re going to eat less and move more.
This bitesize is taken from Episode 75 - why eating less and moving more doesn’t work
We definitely don't have it all sussed out, but these 5 habits are helping keep us healthy for the babies!
This week Jen talks about her why behind her weight loss post babies and the 6 ways in which she has been able to succeed with her weight loss goals so far.
Feel like you've hit a plateau with your 2024 goals and lost a bit of momentum? Fear not, we've got you covered!
Last week I got this question in my DM's - “Hi Jen hope you and the babies are well. I wondered if you and Phil have done a podcast on PMDD as I remember you saying that you suffered with it” - listen for my answer...
How many of us set goals at the beginning of Jan only to either forget about them or feel like we’ve failed before we get to the end of Jan? Copy these 5 steps to guarantee you succeed with your 2024 goals.
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