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    About this Episode

    Welcome to the first episode of my new monthly bonus episode series: Updates, Upgrades & Lessons.  We get real, raw & unfiltered about what's going on in my life, what I'm learning & how I'm implementing small weekly upgrades to romanticize life & enjoy my daily routines.

    In this episode, we're talking about my 28th birthday, recent investments I've made, selling my house, investment properties & more!!

    As always, thanks for listening & sharing the episode with someone who may enjoy it!!  You can find me on social media at the links below!

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    Recent Episodes from The Better Everyday Podcast

    Are You in a Season of "Yes" or a Season of "No?"

    Are You in a Season of "Yes" or a Season of "No?"

    Knowing which season you're currently in will help you determine your priorities and boundaries for your current lifestyle. Tune in to discover your current season! 

    Apply for 1-1 Life & Fitness Coaching

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    As always, thanks for listening & sharing the episode with someone who may enjoy it!!

    A Message For the Person Who's Struggling Right Now

    A Message For the Person Who's Struggling Right Now

    I hope today's message helps you to trust in the 'why' behind this current season of life.  Whether it's a lesson or a redirection, trust that you'll make it through & discover the 'why' on the other side.  If you loved this episode, please give it a share on social media to help the podcast grow!!

    XOXO, Courtney

    Link to Shadow Work Journal

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    As always, thanks for listening & sharing the episode with someone who may enjoy it!!

    The One Habit the Most Successful People Have

    The One Habit the Most Successful People Have

    In today's episode, I'm sharing the key strategy to ensuring you reach your goals in 2024 & beyond. The most successful people embody this strategy, so that they can keep moving forward, even when life gets challenging.

    Apply for 1-1 Life & Fitness Coaching

    Schedule a 90-Minute Life Coaching Breakthrough Session

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    As always, thanks for listening & sharing the episode with someone who may enjoy it!!

    2023 Recap & Lessons Learned

    2023 Recap & Lessons Learned

    In this episode, I'll be recapping some of the top things that happened in 2023, a review on how my 'theme' went for the year (plus my 'theme' for 2024) and the key lessons I learned in 2023.  This episode is a great place to start to get you motivated & excited aboput what's ahead in 2024.

    For a replay of the Vision Board Workshop, DM me the words VISION BOARD & you'll receive a link to access the workshop for $22.

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    BONUS Q&A: books, debt payoff, weight loss & more!

    BONUS Q&A: books, debt payoff, weight loss & more!

    Your 2023 recap questions, answered!  In this episode, we cover 4 questions asked by listeners in regards to 2023 & advice for 2024.  Tune in to check out this bonus episode!

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    As always, thanks for listening & sharing the episode with someone who may enjoy it!!

    Creating Your Nighttime Routine

    Creating Your Nighttime Routine

    There's so much talk about morning routines, but nighttime routines are just as important!!  In this episode, we'll discuss how to create your most beneficial nighttime routine - what to do, things to include, and how to best set yourself up for success. I'd love to hear about your routine once it's created.  As always, feel free to DM me on Instagram to share!!

    Apply for The Upgrade Mastermind

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    As always, thanks for listening & sharing the episode with someone who may enjoy it!!

    How to Ensure You Reach Your Goals in 2024

    How to Ensure You Reach Your Goals in 2024

    If you want to ensure you ACTUALLY achieive your goals this year, this is the podcast for you.  If you've had enough of living the same year on repeat, THIS podcast is for you. Take your 2024 to the next level with this episode.

    Apply for The Upgrade Mastermind

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    As always, thanks for listening & sharing the episode with someone who may enjoy it!!

    3 Things I’m Doing Everyday Until the End of 2023

    3 Things I’m Doing Everyday Until the End of 2023

    The holiday season often makes it challenging to prioritize our mental and physical health. These 2 activities that I'm commiting to for the month of December will allow me to prioritize my health, even when life gets busy & filled with holiday gatherings.

    JOIN THE VISION BOARD WORKSHOP

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    As always, thanks for listening & sharing the episode with someone who may enjoy it!!

    Defining your own version of success

    Defining your own version of success

    With the outside influence of social media & society’s standards, it’s often easy to mistake your own version of success from what’s looked to as the ‘norm.’ In this episode, I share two personal stories around discovering my own version of success, despite what I thought was ‘required.’

    The Upgrade Audit

    Annual Vision Board Workshop

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    As always, thanks for listening & sharing the episode with someone who may enjoy it!!

    Other People’s Opinions: surrounding yourself with people who get it

    Other People’s Opinions: surrounding yourself with people who get it

    The Upgrade Audit is here & it's FREE! Click HERE to join.

    In this episode, we're discussing how to audit & upgrade your circle and community.  It's not always about REMOVING, but also ADDING to your circle.

    Apply for 1-1 Life & Fitness Coaching

    Schedule a 90-Minute Life Coaching Breakthrough Session

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    As always, thanks for listening & sharing the episode with someone who may enjoy it!!