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    Podcast Summary

    • Exploring LinkedIn for Hiring and Coping with the Cost of Living CrisisSmall businesses can find potential hires on LinkedIn, while individuals can manage finances during the cost of living crisis by taking steps to reduce expenses and increase income.

      LinkedIn is an essential platform for small businesses looking to hire professionals. It offers access to a large pool of potential candidates, many of whom may not be actively seeking new jobs but could be open to the right opportunity. Additionally, LinkedIn users tend to spend a significant amount of time on the site, making it a more effective hiring tool compared to other job sites. On a different note, the cost of living crisis is causing financial strain for many individuals, particularly those on lower incomes. Young people are disproportionately affected by rising prices, and some feel helpless in the face of increasing expenses. Inflation, higher taxes, and increased household bills are all contributing factors. However, there are steps individuals can take to manage their finances during this challenging time, which will be explored in the Money Clinic podcast. In the meantime, consider hiring professionally on LinkedIn to help grow your business, and celebrate Mother's Day by ordering thoughtful gifts from 1 800 Flowers to show appreciation for the amazing moms in your life.

    • Unexpected expenses and rising living costs can impact savingsUnexpected expenses and rising living costs can derail even the most carefully planned budgets. Build an emergency fund to prepare for the unexpected.

      Moving to a new city or experiencing rising living costs can significantly impact one's budget and savings, even for those who are already careful with their spending. Take the case of Lil, a young professional who moved from Liverpool to London. Although she was careful with her money and tried to save 10% of her income each month, the higher cost of living in London and a lower salary forced her to dip into her savings to cover unexpected expenses. The cost of essentials like rent and food has gone up, making it harder for her to save. Small things, like a stolen bike or a price increase in a jar of pesto, can add up and wipe out her ability to save. To cope, she's cutting back on non-essential spending, such as clothes and holidays. The lesson here is that unexpected expenses and rising living costs can easily derail even the most carefully planned budgets. It's essential to build up an emergency fund and be prepared for the unexpected.

    • Struggling with rising costs of livingRising costs of living, taxes, and expenses put financial pressure on individuals, especially younger generations, leading to concerns about savings, maintaining quality of life, and finding ways to save on necessities.

      The cost of living is increasing significantly for many people, particularly those in the lower to middle income brackets. The upcoming tax rises, including National Insurance and student loan repayments, will put additional financial strain on individuals, especially younger generations trying to buy homes or pay off debts. The increasing cost of living, coupled with the competitive job market and rising expenses like energy bills, can lead to significant financial and emotional pressure. It was expressed that understanding how much to save, maintaining a balance between quality of life and finances, and finding ways to save money on necessities like groceries are some of the key concerns for those feeling the impact of these changes. The conversation also highlighted the frustration that those facing these financial challenges are not the primary contributors to these economic decisions.

    • Examining past spending and setting budget goalsAnalyze past expenses, establish realistic savings targets, and adjust your budget as needed to manage your finances effectively.

      Understanding your current financial situation and creating a budget are crucial steps to help cope with the rising cost of living. The government is providing some relief through rebates and tax credits, but it's essential to have a clear picture of your spending habits and set achievable goals. For those new to budgeting, start by examining past bank statements and setting small, manageable savings targets. Remember, your budget is a work in progress, and it's essential to be kind to yourself and adjust it as needed. By taking control of your finances, even in small ways, you'll feel more empowered and better equipped to navigate the challenges ahead.

    • Consider earning more instead of relying on savings for long-term financial solutionsExplore ways to increase income and prioritize spending to improve financial situation, rather than solely relying on savings for unexpected expenses or long-term goals.

      While it's understandable to dip into savings during unexpected financial emergencies, it's essential to remember that savings are not a long-term solution. To improve your financial situation, consider earning more money through asking for a pay raise, joining a union, taking on overtime, or starting a side hustle. On the spending side, setting boundaries and having a good social life on a tight budget can be challenging, but it's important to prioritize and make intentional choices. For young people, starting small with savings, even if it's just 1%, and setting clear financial goals can help build good habits and improve overall financial well-being.

    • Effective Food Management for Significant SavingsPlanning meals, utilizing leftovers, and overlapping ingredients can lead to significant savings on food expenses, contributing to financial independence.

      Managing food expenses effectively can lead to significant savings and financial independence. Food is often overlooked as a major expenditure, second only to housing costs. By planning meals and utilizing leftovers creatively, individuals can make the most of their food budgets and reduce overall spending. Chef Miguel Barclay, an expert in affordable meals, recommends planning meals for the week, utilizing leftovers, and overlapping ingredients to save money. By being mindful of food expenses and planning ahead, individuals can make a big impact on their financial situation.

    • Meal planning and smart grocery shopping tipsUse rice as a base ingredient, avoid pre-prepared items, shop once a week, and consider vegetarian or vegan options for cost savings and sustainability

      Meal planning and smart grocery shopping can help individuals save money on their weekly food expenses. Miguel, a chef, shared his tips on this topic, including using rice as a base ingredient to fill you up and supplementing it with other inexpensive ingredients. He also advised against buying pre-prepared items as you're essentially paying for someone's labor. With the cost of living crisis, some 1 pound meals may now cost a little more, making meat an unaffordable option for some. Miguel's cookbooks progress from meat-oriented meals to vegan and meat-free options, and he emphasizes the sustainability benefits of this type of cooking. The expert recommends shopping once a week to save money, although he admits he doesn't always follow his own advice. Overall, Miguel's advice can help individuals save money on their food expenses while also promoting sustainable cooking practices.

    • Boosting Confidence in Managing FinancesUnderstand past expenses, set achievable goals, monitor progress, and team up with friends for a fun and engaging approach to budgeting and saving money.

      Charlotte's advice on budgeting and setting achievable goals can help individuals gain a better understanding of their spending habits and boost their confidence in managing finances, even during challenging economic times. By looking back on past expenses and choosing specific actions to focus on each month, individuals can make informed decisions and save money in a fun and engaging way. This approach not only helps in monitoring expenses but also provides a sense of accomplishment and positivity. Additionally, teaming up with friends to set and achieve financial goals can make the process more enjoyable. Overall, this advice equips individuals with the knowledge and motivation to handle financial pressures and navigate economic changes with confidence.

    • Exploring the impact of AI on societyEffective communication, ethical considerations, interdisciplinary collaboration, and realistic expectations are crucial for developing and deploying AI that benefits everyone.

      Effective communication is key to understanding complex topics. During our discussion, we explored various aspects of artificial intelligence and its potential impact on society. We touched upon the importance of transparency in AI systems, as well as the need for clear and concise language when explaining these technologies to the public. Moreover, we emphasized the importance of considering ethical implications when developing and deploying AI. We acknowledged that there are both benefits and risks associated with AI, and that it's crucial to approach this technology with a critical and thoughtful mindset. Another key point we discussed was the importance of collaboration between different fields, such as computer science, philosophy, and sociology, in order to fully understand the implications of AI. By working together, we can ensure that AI is developed in a way that benefits everyone, rather than just a select few. Lastly, we acknowledged that there are challenges and limitations to AI, and that it's important to be aware of these limitations in order to avoid unrealistic expectations. In short, effective communication, ethical considerations, interdisciplinary collaboration, and realistic expectations are all crucial elements in the development and deployment of AI.

    Recent Episodes from Money Clinic with Claer Barrett

    What will the UK election mean for your money?

    What will the UK election mean for your money?

    Regardless of which political party wins the UK general election on July 4, voters fear they will have to pay more taxes. Taxes are the crucial battleground in the run-up to polling day, and experts question whether manifesto pledges can be delivered without raising them. What aspects of our personal finances could be affected - and could a change of leadership potentially be beneficial for investors in UK stocks? In this episode, host Claer Barrett discusses what could happen next with Miranda Green, the FT’s deputy opinion editor; Nimesh Shah, chief executive of advisory firm Blick Rothenberg and Moira O’Neill, an FT investing columnist. Clips: LBC, Labour Party


    Links to articles mentioned in the show:

    Blue Wall vulnerable to tactical voting as natural Conservatives turn against party

    The hunt for good-value UK stocks

    Wealthy foreigners step up plans to leave UK as taxes increase


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse

    If you would like to be a guest on a future episode of Money Clinic, email us at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Twitter, Instagram and TikTok. 


    Want more?

    Check out Claer’s column, What I wish I’d known before my smartphone was snatched.

    Listen to more episodes, such as Tax cuts: will they or won’t they?, The bonus secrets of Financial Times readers, and more.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    Can financial therapy change our relationship with money?

    Can financial therapy change our relationship with money?

    Prepare to take a seat on the therapist’s couch and discover what your money habits say about you. In this episode, host Claer Barrett sits down with the UK’s first financial therapist, Vicky Reynal whose new book, Money on Your Mind: The Psychology Behind Your Financial Habits, aims to help people untangle problematic aspects of their relationship with money. They discuss the symbolic nature of money, what can make one person a spender and another a saver, and how equipping yourself with this knowledge can empower you to change negative behaviours around money.


    Want more?

    Check out Claer’s column, What I wish I’d known before my smartphone was snatched.

    Listen to more episodes, such as Money and relationships: a crash course, Investment masterclass: The psychology of money, The high cost of being a wedding guest, and more.

    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse

    If you would like to be a guest on a future episode of Money Clinic, email us at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Twitter, Instagram and TikTok. 


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five Minute Investor from Money Clinic: What is a PE ratio?

    The Five Minute Investor from Money Clinic: What is a PE ratio?

    When we talk about the relative value of our investments, PE ratios are never far away from the conversation - but what does this mean, and what exactly goes into this calculation? In the latest episode of our Five Minute Investor miniseries, FT consumer editor Claer Barrett challenges FT investment columnist Stuart Kirk to break down the ‘price’ and ‘earnings’ parts of the equation, and elucidate on other ways the PE ratio is used by investors to benchmark the relative value of different shares and other assets in their portfolio. 


    Tune in every Tuesday to catch the latest episode of the Five Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?

    Check out Claer’s column, Have you got five minutes to talk about investing?

    Read Stuart Kirk’s latest Skin in the Game column for free.

    Listen to Money Clinic’s Investment Masterclasses, such as Stuart Kirk has ‘skin in the game’, ‘Money is basically a fiction’, and more.

    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five-Minute Investor from Money Clinic: What’s an IPO?

    The Five-Minute Investor from Money Clinic: What’s an IPO?

    With a string of companies preparing to launch stock market listings on both sides of the Atlantic, investors may be tempted to invest in an IPO. But when companies stage an initial public offering, what are the factors to consider? In our new miniseries, The Five-Minute Investor, consumer editor Claer Barrett challenges Rob Armstrong, co-host of FT’s Unhedged podcast and author of the Unhedged newsletter, to explain why companies go public, and the risks of getting carried away with investing on the first day of public trading.


    Tune in every Tuesday to catch the latest episode of The Five-Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?

    Listen to Unhedged wherever you get your podcasts, read Rob Armstrong’s latest Unhedged newsletter, and sign up to a free 30-day trial of the Unhedged newsletter: https://www.ft.com/unhedgedoffer

    Check out Claer’s column, Have you got five minutes to talk about investing?

    Listen to Money Clinic’s Investment Masterclasses, such as An insider's view of the City of London, What’s one of the world’s leading investors buying?, and more.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five-Minute Investor from Money Clinic: What is a yield?

    The Five-Minute Investor from Money Clinic: What is a yield?

    Like an interest rate on a savings account, investment yields show us how much income different investments are able to generate. But how are yields calculated, and how can they measure the returns on different types of investments including shares, bonds and property? 

    In our new miniseries, The Five-Minute Investor, consumer editor Claer Barrett asks FT markets columnist and Unhedged co-host Katie Martin to give practical examples of how yields can be used as a benchmark for different assets, and how to interpret the story behind the numbers.


    Tune in every Tuesday to catch the latest episode of The Five-Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse.


    Want more?


    Listen to Unhedged wherever you get your podcasts, and read Katie Martin’s column on the topic, How the humble dividend might rise again.


    Check out Claer’s Lunch with investor and ‘Dragon’s Den’ star Deborah Meaden.


    Listen to Money Clinic’s investment masterclasses, such as Deborah Meaden on her life in business, An insider's view of the City of London, and more.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five-Minute Investor from Money Clinic: What’s a bull market?

    The Five-Minute Investor from Money Clinic: What’s a bull market?

    Global stock markets are charging along breaking record after record — but what’s driving this ‘bull market’ and how much longer can it last? Plus, what could it mean for investors if a ‘bear market’ awakens from hibernation? In our new miniseries, The Five-Minute Investor, consumer editor Claer Barrett challenges Rob Armstrong, co-host of FT’s Unhedged podcast and author of the Unhedged newsletter, to explain the factors that drive bull and bear markets, and if individual investors should reconsider their strategy.


    Links:

    Free pound cost averaging calculator: https://www.hl.co.uk/tools/calculators/regular-investing-calculator


    Free dollar cost averaging calculator: https://www.buyupside.com/calculators/dollarcostave.php


    Tune in every Tuesday to catch the latest episode of The Five-Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?


    Listen to Unhedged wherever you get your podcasts, read Rob Armstrong’s Unhedged newsletter on the topic, A better bull market?, and sign up to a free 30-day trial of the Unhedged newsletter: https://www.ft.com/unhedgedoffer


    Check out Claer’s column, Have you got five minutes to talk about investing?


    Listen to Money Clinic’s Investment Masterclasses, such as An insider's view of the City of London, What’s one of the world’s leading investors buying?, and more.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five-Minute Investor from Money Clinic: The power of compounding

    The Five-Minute Investor from Money Clinic: The power of compounding

    ‘The two most powerful warriors are patience and time,’ Leo Tolstoy once wrote. But how can this make you a richer investor? The answer is compounding, and in our new miniseries, The Five-Minute Investor, consumer editor Claer Barrett challenges Bobby Seagull, the TV star and mathematics teacher, to demonstrate how compounding can power up our long-term investments. 


    Tune in every Tuesday to catch the latest episode of The Five-Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    Try out a compound interest calculator, and read more about INC and ACC funds.


    Take a look at MoneySavingExpert’s credit card minimum repayment calculator.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?


    Check out Claer’s column, Why do we think we can beat the market?


    Listen to Money Clinic’s Investment Masterclasses, such as An insider's view of the City of London, What’s one of the world’s leading investors buying?, and more.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five Minute Investor from Money Clinic: Are share buybacks good news for investors?

    The Five Minute Investor from Money Clinic: Are share buybacks good news for investors?

    Share buybacks have been in the news as Apple announced what would be the largest buyback in US history. But why is the US tech giant purchasing $110bn of its own shares, and cancelling them? In the latest episode of our Five Minute Investor miniseries, FT consumer editor Claer Barrett quizzes FT investment columnist Stuart Kirk on why more and more companies are doing this — and how investors can benefit. 


    Tune in every Tuesday to catch the latest episode of the Five Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?

    Check out Claer’s column, Have you got five minutes to talk about investing?

    Read Stuart Kirk’s latest Skin in the Game column for free.

    Listen to Money Clinic’s Investment Masterclasses, such as Stuart Kirk has ‘skin in the game’, ‘Money is basically a fiction’, and more.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five Minute Investor from Money Clinic: Why liquidity matters for investors

    The Five Minute Investor from Money Clinic: Why liquidity matters for investors

    In the age of the smartphone, it’s never been easier to buy an investment — but how quickly can you sell one, and how might this affect the price? In our new miniseries, The Five Minute Investor, consumer editor Claer Barrett challenges investment commentator Justin Urquhart-Stewart to explain why liquidity should be at the forefront of every investor’s mind.


    Tune in every Tuesday to catch the latest episode of the Five Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?

    Check out Claer’s column, Why do we think we can beat the market?

    Listen to Money Clinic’s Investment Masterclasses, such as An insider's view of the City of London with today’s guest Justin Urquart-Stewart, What’s one of the world’s leading investors buying?, and more.

    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five Minute Investor from Money Clinic: Magnificent Seven

    The Five Minute Investor from Money Clinic: Magnificent Seven

    The Magnificent Seven could make up a much bigger slice of your own portfolio than you realise, but what are these seven stocks, and why are they so dominant? In our new miniseries The Five Minute Investor, consumer editor Claer Barrett challenges FT markets columnist Katie Martin to explain the hype around these gigantic US stocks.


    Tune in every Tuesday to catch the latest episode of the Five Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Twitter, Instagram and TikTok.

    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?

    Read Claer’s recent column that looked at how exposed the index funds in her portfolio were to the Magnificent Seven - and if this was a good or bad thing: free to read link here 


    Check out Katie Martin’s most recent FT column, which looks at how the Magnificent Seven share prices are coming under pressure: free to read link here 

    Listen to more episodes of Money Clinic, such as The case for investing in AI, WTF are ETFs?, and more.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


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    Which is the cream of the crop for your health and the planet?

    The supermarket shelves are fairly bulging with plant-based options for people who either prefer not to drink cow's milk or can't for health reasons like an allergy. Some have been around for a while - like soy, almond and the current best-seller in the UK, oat - but there are newer additions to consider like hazelnut, hemp and a drink made from dried peas.

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    On this week’s podcast, Martin talks about the importance of financial education in schools for young people, something he’s been campaigning on for a long time.

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    On Tuesday night, police in Canada announced the arrest and charge of a 57-year-old man on two counts of aiding or counselling suicide.

    In this update to our three-part series, Poison, we learn more about the alleged extent of his activities. 

    If you or someone you know has been affected by suicide or needs to talk to someone, please get in contact with the Samaritans online https://www.samaritans.org/ or call them for free on their 24-hour helpline 116 123.

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    Hosted on Acast. See acast.com/privacy for more information.