Applying an athlete mindset to entrepreneurship: Prioritize sleep, nutrition, and supplements like CBD for stress management to maintain peak performance in entrepreneurship
High performance in all aspects of life, including entrepreneurship, requires a disciplined approach similar to that of an athlete. Navy SEAL and founder of Naked Warrior Recovery, Will Brenham, shares his experiences from his time in the Navy SEALs, where they treated their training as a 18-month block focused on tactics, team building, and physical conditioning. To maintain peak performance, they hired coaches for fitness, nutrition, and recovery, emphasizing both endurance and explosive strength. As an entrepreneur, applying this athlete mindset can involve prioritizing sleep, nutrition, and supplements, such as CBD, to manage stress and improve overall quality of life.
Military training and entrepreneurship: Preparing for high-stress situations: Both military and entrepreneurship require physical and mental preparation for high-stress situations, including endurance, functional movement, sleep, nutrition, and building resilience through simulated scenarios.
Effective preparation for high-stress situations, whether in military operations or entrepreneurship, involves both physical and mental training. The military focuses on endurance, functional movement, sleep, and nutrition, while also simulating stressful scenarios to build resilience. Similarly, entrepreneurs face their own unique challenges, such as financial risk and decision-making pressure. By drawing parallels between military training and entrepreneurial growth, we can appreciate the importance of mental discipline, physical performance, and learning from failure. Whether leading a team in combat or launching a new product line, the ability to adapt and make informed decisions under pressure is crucial for success.
The importance of mental discipline, physical health, and resilience: Push through adversity, learn from mistakes, and explore alternative methods like CBD for stress management and injury recovery.
Mental discipline, physical health, and resilience are crucial for success in both personal and professional challenges. The speaker's experience in the military and entrepreneurship highlights the importance of pushing through adversity and learning from mistakes. In the context of nutrition, the speaker's background as a SEAL led him to create Naked Warrior Recovery, a CBD line, as a healthier alternative to manage stress and recover from injuries. Despite the abundance of CBD products, he was drawn to its potential benefits and overcame his initial hesitation due to societal conditioning. Overall, the discussion emphasizes the importance of being adaptable, persistent, and open-minded in the face of challenges.
CBD's Role in Reducing Anxiety and Improving Sleep: CBD helped the speaker reduce anxiety and improve sleep, leading him to explore the industry and start a company. Self-care practices like CBD, mobility training, collagen supplements, and magnesium intake are essential for maintaining physical and mental health as we age.
CBD helped the speaker reduce anxiety and improve sleep quality, allowing him to move from a painful and anxious state to a more relaxed and productive one. He discovered this after trying CBD from a friend and experiencing its benefits, leading him to explore the industry and start his own company to provide quality CBD products to others. The speaker also learned the importance of recovery and self-care as he aged, incorporating practices like mobility training, collagen supplements, and magnesium intake to maintain his physical and mental health. Overall, the speaker's experience highlights the potential of CBD to improve well-being and the importance of prioritizing self-care and recovery.
Benefits of using KAATSU device for health: Using KAATSU device increases nitric oxide production, grows new endothelial cells, and improves blood flow to tendons and ligaments, promoting healing and reducing mental stress.
The use of the KAATSU device, which applies controlled pressure to the limbs, can lead to significant health benefits. This includes increased nitric oxide production, the growth of new endothelial cells, and improved blood flow to areas that typically receive little blood flow, such as tendons and ligaments. This can be particularly beneficial for individuals who experience injuries or strains, as it can help promote healing and reduce the negative effects on mental well-being. Additionally, prioritizing mobility, flexibility, and proper nutrition, as well as optimizing sleep conditions, can contribute to overall health and wellness.
Small changes, big improvements with CBD: Personal experience shows CBD gummies can reduce anxiety attacks, transparency and trust are essential in the CBD industry, lab results ensure customers know product contents
Small incremental changes can lead to significant improvements, even in managing anxiety and using CBD products. The speaker shares his personal experience of using CBD gummies and how they helped him reduce anxiety attacks, despite initially believing it was a placebo effect. He also emphasizes the importance of transparency and trust in the CBD industry, where many products may not contain the advertised amount of CBD or may have unwanted THC. The speaker's company goes the extra mile by providing lab results through a QR code to ensure customers know exactly what they are getting. In summary, small changes can lead to big improvements, and transparency and trust are crucial in the CBD industry.
Ensuring Safety of CBD Products: Brands should test CBD oil before production and have final products tested by a lab to ensure safety. Consumers can check lab results using a QR code on the product.
The quality and safety of CBD products are crucial, as CBD acts as an antidote to THC and hemp is a bioaccumulator that absorbs both good and bad substances from the soil. The FDA's testing of CBD products has revealed high levels of heavy metals, solvents, and contaminants in some products. To ensure safety, companies should test their CBD oil before production and have the final product tested by a lab. Consumers can check lab results using a QR code on the product. As CBD is not regulated by a governing body, it's essential for brands to prioritize product quality over profits and maintain transparency with their customers.
Personal discovery of mercury in sushi affecting health leads to immune system boost: Exploring alternative methods for immune system support during pandemic, speaker develops Trulene Wellness shots containing natural vitamins and ingredients.
Paying close attention to what we put into our bodies is crucial for maintaining good health. The speaker shares her personal experience of discovering that mercury from sushi may have contributed to her high mercury levels, leading her to explore alternative methods for boosting her immune system. During the COVID-19 pandemic, she became concerned about the potential loss of immunity due to social distancing measures and the reduction in exposure to germs. After consulting a doctor, she learned that people would likely experience a surge in colds and flu once restrictions eased. In response, she and her company's VP, Aaron, developed Trulene Wellness shots, which contain vitamins D, B12, turmeric, ginger, and other natural ingredients, avoiding sugar and artificial sweeteners. The Trulene Wellness shots have become a game changer for the speaker, providing her with a more effective way to support her immune system.
Effectiveness of self-discipline and mental preparation over external substances: Self-discipline and mental preparation are more effective for motivation and performance than relying on external substances. Focus on developing self-mastery and mental toughness.
Self-discipline and mental preparation can be more effective than relying on external substances like energy drinks or drugs for motivation and performance. The speaker, who created a CBD energy drink with 12.5mg of CBD and 75mg of caffeine, shared his personal experience of using mental preparation and self-discipline to achieve peak performance, even without the use of chemicals. He encouraged listeners to focus on developing self-mastery and mental toughness, rather than relying on external substances. The speaker also highlighted the importance of supporting organizations like GIGO Foundation that help military men and women and first responders. The event he attended involved a swim from Hudson, which raised awareness for the foundation. He also expressed frustration with government restrictions on businesses and personal freedoms, and encouraged people to stand up for their rights as Americans. The event included a swim of 3.5 miles and 66 pull-ups, demonstrating the physical and mental strength of the participants.
CBD as a natural remedy for PTSD symptoms: CBD may help alleviate PTSD symptoms and offer a calming effect for some individuals, contributing to overall well-being, alongside lifestyle changes like hydration, reducing screen time, and consistent sleep.
Stress and anxiety, whether caused by combat experiences or everyday life pressures, can accumulate and lead to PTSD or other mental health issues. CBD, a natural remedy, has been found to help alleviate symptoms for some individuals, including veterans and first responders. The analogy given is that constant stressors are like a finger repeatedly poking someone, and over time, even small stressors can become major triggers. CBD may not replace medical treatments, but it can offer a calming effect and potential anti-inflammatory benefits. Other lifestyle changes, such as hydration, reducing screen time, and consistent sleep, can also contribute to overall well-being.
Foundation habits for optimal health and performance: Build strong habits in nutrition, sleep, hydration, and mental resilience for optimal health and performance, inspired by Navy SEAL principles.
Controlling your mind and maintaining good foundational habits are key to eliminating damaging vices and performing better in life. Navy SEALs, like other high-performing individuals, emphasize the importance of a good diet, adequate sleep, and hydration as essential "Navy SEAL hacks." These basics form the foundation for optimal mental and physical health. The term "Naked Warrior" refers to early Navy SEAL volunteers who performed hydrographic reconnaissance before invasions, often wearing minimal clothing and facing enemy fire. This name highlights the importance of being prepared and focused on the basics, even in challenging situations. To apply these principles, focus on building strong habits in nutrition, sleep, hydration, and mental resilience. These foundational elements will set you up for success and enable you to tackle the challenges that life throws your way.
Recognizing and addressing emotional armor: Emotional armor can hinder growth and healing, recognizing its sources can lead to vulnerability, connection, and understanding.
We all carry emotional armor, whether we're aware of it or not. This armor can protect us in difficult situations, but if we never take it off, we may miss out on opportunities for growth and healing. Ray Dalio's short shorts may be a nod to his Navy SEAL heritage, but they also represent the idea of shedding our armor and being vulnerable. This concept was explored during a therapy session, where Kevin, a therapist, suggested that Dalio might be carrying emotional armor even at home. By recognizing and addressing the sources of our emotional armor, we can begin the process of healing and becoming the best versions of ourselves. Whether we're entrepreneurs, parents, or anyone in between, taking off our armor and being vulnerable can lead to greater connection and understanding with others.
Embracing vulnerability after intense battles: Transition back home with a positive attitude, imagine armor falling off, ask for help, and try CBD products for recovery and relaxation.
Even after engaging in intense battles or challenging situations, it's essential to transition back into everyday life with a positive attitude and vulnerability. Ray, a former Navy SEAL, shares his personal experience of practicing this mindset shift every day by imagining his armor falling off and adopting a more approachable demeanor when returning home. This simple act of vulnerability and changing one's state can lead to better relationships and overall well-being. Moreover, Ray emphasizes the importance of asking for help and being open to it, which can make life easier. He also recommends trying Naked Warrior Recovery's CBD products to help with recovery and relaxation. To learn more about Ray and his products, follow him on Instagram @nakedwarriorrecovery or visit the website at nwrecovery.com, using the discount code EMPIRE for a 20% discount. Remember, even the toughest warriors need to take off their armor and embrace vulnerability.
Engage and Share to Build Online Communities: Engaging and sharing content on social media increases reach, fosters community, and strengthens online connections
Engagement is key in social media. Leaving a comment on a post and sharing it on your own social media platforms with a tag to the original posters can help increase the reach and visibility of the content. This not only benefits the original creators but also fosters a sense of community and interaction among users. So, next time you come across a post that resonates with you, don't hesitate to engage and share it with your network. It's a simple act that can make a big difference. Remember, every interaction counts, and it's through these connections that we can build and strengthen our online communities. So, keep commenting, keep sharing, and keep engaging!
Business Lessons Learned With Navy Seal William Branum - 166
Recent Episodes from Bedros Keuilian Podcast Show
103. THESE are the 3 biggest destroyers of men…
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102. 4 Irrefutable life FACTS that will tell me everything about you
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099. How to control your mind and win your inner battle
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098. The cold hard truth about starting a business…
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096. 4 Uncomfortable truths about life you need to hear
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095. The American Dream Is DEAD! | You’ve Been Lied To
In today’s episode I’m going to share with you why the American Dream is dead! But have no fear, I have a solution for you on how you can achieve the NEW American Dream BEDROS KEUILIAN LIVE 2024 | September 13-14, 2024 in Scottsdale, AZ https://live.bedroskeuilian.com/bk-live-2024 REGISTER FOR THE LEGACY TRIBE Get the Life, Money, Meaning & Impact You Deserve https://bedroskeuilian.com/legacytribe JOIN MY FREE 6-WEEK CHALLENGE: Transform into a Purpose-Driven Man https://bedroskeuilian.com/challenge TruLean Supplements | https://www.trulean.com/pages/bedros Get 50% Off Trulean Subscribe & Save Bundle Use Code: BEDROS Few Will Hunt Apparel | https://fewwillhunt.com/ Get 20% Off Your Entire Order Use Code: BEDROS OPEN A FIT BODY LOCATION A High-Profit, Scalable Gym Franchise Opportunity Driven By Impact https://sales.fbbcfranchise.com/get-started?utm_source=bedros BECOME A MODERN DAY KNIGHT: Join the MDK Project https://www.themdkproject.com/ PODCAST EPISODES: https://bedroskeuilian.com/podcast/ STAY CONNECTED: Website | https://bedroskeuilian.com/ Instagram | https://www.instagram.com/bedroskeuilian/ LinkedIn | https://www.linkedin.com/in/bedroskeuilian Twitter | https://twitter.com/bedroskeuilian
094. The single biggest factor that determines a successful life
In this episode of the Bedros Keuilian Show, I share the single biggest factor that determines success in anything you do. And how the absence of this factor will keep you broke and unfulfilled. BEDROS KEUILIAN LIVE 2024 | September 13-14, 2024 in Scottsdale, AZ https://live.bedroskeuilian.com/bk-live-2024 REGISTER FOR THE LEGACY TRIBE Get the Life, Money, Meaning & Impact You Deserve https://bedroskeuilian.com/legacytribe JOIN MY FREE 6-WEEK CHALLENGE: Transform into a Purpose-Driven Man https://bedroskeuilian.com/challenge TruLean Supplements | https://www.trulean.com/pages/bedros Get 50% Off Trulean Subscribe & Save Bundle Use Code: BEDROS Few Will Hunt Apparel | https://fewwillhunt.com/ Get 20% Off Your Entire Order Use Code: BEDROS OPEN A FIT BODY LOCATION A High-Profit, Scalable Gym Franchise Opportunity Driven By Impact https://sales.fbbcfranchise.com/get-started?utm_source=bedros BECOME A MODERN DAY KNIGHT: Join the MDK Project https://www.themdkproject.com/ PODCAST EPISODES: https://bedroskeuilian.com/podcast/ STAY CONNECTED: Website | https://bedroskeuilian.com/ Instagram | https://www.instagram.com/bedroskeuilian/ LinkedIn | https://www.linkedin.com/in/bedroskeuilian Twitter | https://twitter.com/bedroskeuilian
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This episode was produced by Liz Metzger, with music by Ramtin Arablouei.
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TOPICS COVERED
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04:30 – A 3-step regular practice for self-healing
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MindStory Inner Coach Book
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https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
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