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    Camila Alves McConaughey | Supporting Well-Being & Building Community From the Founder of Women of Today

    enMarch 22, 2022
    Live Greatly

    About this Episode

    Incorporating nutritious food choices and navigating parenting can be challenging which is why Kristel is ecstatic to bring in Camila Alves McConaughey today to discuss her most recent book, Just Try One Bite, and to chat about her mission with Women of Today. In this episode, Kristel and Camila discuss how to create an environment where kids have a better relationship with food, the importance of forming consistent and tangible life changes, some common challenges mothers face, and the importance of community. This episode is one you don’t want to skip! 

    Key Takeaways From This Episode

    • What is Women of Today’s mission?
    • The impact of a “better for you” mindset in nutrition
    • How to encourage children to make better food choices 
    • Parenting tips for finding a happy medium
    • The power of communication when educating kids

     

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur. 

     

    Resources Mentioned In This Episode

     

    About Camila Alves McConaughey

    Camila Alves McConaughey is a dedicated mother, healthy eating advocate, entrepreneur, and founder of Women of Today, a lifestyle site and community powered by women around the globe. She lives in Texas with her husband, Matthew McConaughey, and their three children. Camila was a mushroom skeptic for 37 years, until a bowl of veggie Bolognese in 2020 turned her into a mushroom lover. Keep trying those veggies!

    Connect with Camila

     

    About Vegamour

    This podcast epsiode is sponsored by Vegamour.  Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

    Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

    Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

    In return, they take care of the land and the people who help them bring this true love to you and your hair.

    Connect with Vegamour

    To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

     

    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker. 

    Follow her on:

    To Book Kristel as a speaker for your next event, click here.

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    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

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    ABOUT THE BOOK, UNLEARNING SILENCE: How to Speak Your Mind, Unleash Talent, and Live More Fully (Penguin Life; March 19, 2024):
    Each of us has a unique gift to offer our community: our voice. But despite our distinct and valuable perspectives, many of us choose to stay silent. Family norms, workplace hierarchies, and biased cultures can make us think twice about expressing ourselves, sharing new ideas, and even speaking out when we know something is wrong. In UNLEARNING SILENCE: How to Speak Your Mind, Unleash Talent, and Live More Fully (Penguin Life; March 19, 2024), speaker and facilitator Elaine Lin Hering takes our culture of silence to task. This paradigm-shifting book explores how we’ve learned to be silent, how we’ve benefited from silence, how we’ve silenced other people, and how we might choose another way.

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    Connect with Elaine

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    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

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    Click HERE to check out Kristel's corporate wellness and leadership blog

    Click HERE to check out Kristel's Travel and Wellness Blog

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    To Book Kristel as a speaker for your next event, click here.

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Click HERE to check out Kristel's corporate wellness and leadership blog

    Click HERE to check out Kristel's Travel and Wellness Blog

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    Connect with Diane

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    To Book Kristel as a speaker for your next event, click here.

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Click HERE to check out Kristel's corporate wellness and leadership blog

    Click HERE to check out Kristel's Travel and Wellness Blog

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    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    To Book Kristel as a speaker for your next event, click here.

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Click HERE to check out Kristel's corporate wellness and leadership blog

    Click HERE to check out Kristel's Travel and Wellness Blog

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

     

    Live Greatly
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    Find Your Imperfect Happy and Develop High Power Habits To Drive Peak Performance With Keynote Speaker, Kristel Bauer

    Find Your Imperfect Happy and Develop High Power Habits To Drive Peak Performance With Keynote Speaker, Kristel Bauer

    On this episode of the Live Greatly podcast Kristel Bauer shares a look into her background in healthcare and how she got into the speaking space as well as insights from her 2 new keynote talks, Find Your Imperfect Happy and Develop High Power Habits To Drive Peak Performance.  Discover what the negativity bias is and how it may be holding you back as well as key components to develop high power habits that stick.  Tune in now!

    Key Takeaways from This Episode:

    • A look at Kristel's background in healthcare
    • Tips to find your imperfect happy
    • How the negativity bias may be impacting you
    • A trick for being successful with creating a new habit
    • A tip for breaking a bad habit
    • How long does it take for a habit to become automatic?

    Inquire HERE about having Kristel Bauer speak to your group or team.

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    You can learn more at https://www.livegreatly.co/ 

    To Book Kristel Bauer as a speaker for your next event, click here.

    You can view Kristel Bauer's speaking reel here. 

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Live Greatly
    enFebruary 20, 2024

    3 Keys For Career Success: 2 Minutes of Motivation

    3 Keys For Career Success: 2 Minutes of Motivation

    On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 keys for career success. Tune in now! 

    Key Takeaways From This Episode:

    3 Keys to support success in your career

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    To Book Kristel as a speaker for your next event, click here.

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Click HERE to check out Kristel's corporate wellness and leadership blog

    Click HERE to check out Kristel's Travel and Wellness Blog

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

     

    Live Greatly
    enFebruary 16, 2024

    Attaining Career Success with Scott Jeffrey Miller, Author of Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional

    Attaining Career Success with Scott Jeffrey Miller, Author of Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional

    On this episode of the Live Greatly podcast Kristel Bauer sits down with Scott Jeffrey Miller, author of Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional and host of the world’s largest weekly leadership podcast, On Leadership With Scott Miller.  Kristel and Scott discuss keys for career success, why you should be thinking long-term for your career and more. Tune in now!

    Key Takeaways from This Episode:

    • The importance of thinking long-term for your career with the end in mind
    • Why you should backcast when planning for your career 
    • The importance of studying yourself to have a more deliberate career
    • What all of the people Scott has had to fire had in common
    • A look into Scott's new book, Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional

    ABOUT SCOTT JEFFREY MILLER:

    Scott Jeffrey Miller is a highly sought-after speaker, author, and podcast host. He is a Wall Street Journal bestselling author and currently serves as FranklinCovey’s senior advisor on thought leadership. Prior to his advisor role, Scott was a twenty-five-year FranklinCovey associate, serving as the Chief Marketing Officer and Executive Vice President. He hosts On Leadership With Scott Miller, the world’s largest weekly leadership podcast. 

    About Scott's book, Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional:

    In his newest book, Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional (Baker Books, February 2024), Scott Jeffrey Miller provides principles and practices to avoid a career characterized by stagnation and confusion. Instead, Miller fosters the confidence and skills to chart the course of a career and execute accordingly. With more than 25 years of experience, including a deliberate climb from the frontline to the C-Suite of FranklinCovey, Miller’s business expertise is beyond reproach. As host of On Leadership with Scott Miller, he has further heightened his mastery of corporate culture by interviewing top leaders from around the world. The culmination of this wealth of knowledge is presented with confidence and candor in Career on Course. In the book, Miller vulnerably shares personal stories to illustrate his 10 strategies for becoming the architect of a career course.

    Website:  https://www.scottjeffreymiller.com/ 

    Order the book, Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional: https://careeroncoursebook.com/  

    Social Media Links:

    LinkedIn: https://www.linkedin.com/in/scottjeffreymiller/ 

    Instagram: https://www.instagram.com/scottjeffreymiller/ 

    Twitter:  https://twitter.com/i/flow/login?redirect_after_login=%2Fscottmillerj1 

    Facebook: https://www.facebook.com/scottmillerj1 

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    You can learn more at https://www.livegreatly.co/ 

    To Book Kristel Bauer as a speaker for your next event, click here.

    You can view Kristel Bauer's speaking reel here. 

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Live Greatly
    enFebruary 13, 2024

    A Key Thing To Boost Happiness and Improve Your Digital Wellness: 2 Minutes of Motivation

    A Key Thing To Boost Happiness and Improve Your Digital Wellness: 2 Minutes of Motivation

    On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key tip to help support your happiness and digital wellness. Tune in now! 

    Key Takeaways From This Episode:

    A key tip to support your happiness and digital wellness

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    To Book Kristel as a speaker for your next event, click here.

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Click HERE to check out Kristel's corporate wellness and leadership blog

    Click HERE to check out Kristel's Travel and Wellness Blog

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Live Greatly
    enFebruary 09, 2024
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