Logo
    Search

    Can You Diagnose Yourself With a Mental Illness

    en-usOctober 28, 2022

    Podcast Summary

    • The importance of professional medical diagnosisSelf-diagnosis based on online research or personal assumptions can be harmful and misleading. Proper medical evaluation by a qualified professional is crucial for accurate diagnoses and avoiding potential harm.

      While it's understandable for individuals to seek answers about their health concerns, self-diagnosis based on online research or personal assumptions can be harmful and misleading. The patient's perspective is valuable, but proper medical diagnosis from a qualified professional is crucial, especially when dealing with serious conditions. Self-diagnosis, if not followed up with professional help, can result in incorrect conclusions and potentially harm both the individual and others by spreading incorrect information. The ease of self-diagnosis on the internet and the logical approach people take should not overshadow the importance of a proper medical evaluation. The value that doctors bring to the table is their expertise and ability to provide accurate diagnoses, which goes beyond just identifying symptoms. The caveat is that healthcare can be expensive, but it's important to prioritize seeking professional help over relying solely on self-diagnosis.

    • Empowerment through self-diagnosis in the digital ageThe digital age offers individuals access to reliable information for self-diagnosis, but it's essential to approach it with caution and seek professional help when necessary.

      The digital age provides individuals with unprecedented access to high-quality information, enabling them to effectively diagnose themselves based on reputable sources. This self-diagnosis can be a liberating experience for some, offering an explanation for their experiences and helping them understand they are not fundamentally broken. However, it's important to remember that receiving a diagnosis does not entitle individuals to benefits, and it's crucial to approach self-diagnosis with caution and seek professional help when necessary. The abundance of information available online empowers us to better understand ourselves, but it's essential to use this knowledge responsibly.

    • Self-diagnosis can be misleading and potentially harmfulSeeking professional help for accurate diagnosis and treatment is essential, as self-diagnosis can lead to incorrect assumptions and ineffective solutions.

      Self-diagnosis based on a few symptoms can be misleading and potentially harmful, as many conditions share common symptoms. The discussion highlighted how people with mental health diagnoses, such as ADHD, may receive more compassion and understanding, but this doesn't apply to all cases. Making a definitive diagnosis is challenging for doctors, as conditions like hypothyroidism and major depressive disorder share several symptoms. A diagnosis is not the ultimate goal for doctors; instead, they order tests and work towards understanding the root cause of a patient's symptoms to provide accurate treatment. It's essential to remember that self-diagnosis can lead to incorrect assumptions and ineffective solutions, and seeking professional help is always recommended.

    • Self-diagnosis can be misleadingConsult healthcare professionals for accurate diagnosis, as self-diagnosis can overlook important considerations and lead to misdiagnosis.

      Self-diagnosis can be misleading due to the complexities of differential diagnosis. Doctors go through extensive training to ask specific questions and consider various possibilities to arrive at an accurate diagnosis. Symptoms such as difficulty focusing can have multiple causes, including vitamin deficiencies, psychiatric disorders, anxiety, PTSD, and sleep disorders. Without a thorough diagnostic process, individuals may miss important considerations and misdiagnose themselves. For instance, someone struggling with focus might assume they have ADHD, but it could also be due to a vitamin deficiency or anxiety. It's crucial to consult healthcare professionals for proper diagnosis and treatment. In the world of convenience, Drizly offers a solution for alcohol delivery, but when it comes to our health, taking the time to consult a doctor is an essential investment.

    • Considering various factors beyond ADHD for focus issuesExplore sleep disorders, substance use, and technology habits for focus problems before jumping to an ADHD diagnosis

      Focusing on improving focus involves considering various factors beyond just a diagnosis of Attention Deficit Hyperactivity Disorder (ADHD). These factors include sleep disorders, substance use, and technology usage. When someone experiences difficulty focusing, it's essential to undergo a thorough differential diagnosis process. This means considering various possible causes before jumping to a conclusion. For instance, sleep disorders like circadian rhythm disorders can impact focus, making it challenging to concentrate during class hours. Substance use, including caffeine dependence and regular use of drugs like alcohol or marijuana, can also impair focus. Furthermore, technology usage, particularly the consumption of short-form content, can negatively affect attention span. As a good clinician, it's crucial to explore all possible causes before making a diagnosis. This includes asking about sleep patterns, substance use, and technology habits. By taking a comprehensive approach, we can better understand the root causes of focus issues and develop effective strategies to address them.

    • Doctors can also make mistakes in diagnosing conditionsPatients should clearly communicate symptoms and concerns to doctors, who should consider all possible diagnoses and rule them out systematically. Self-diagnosis should not replace professional help.

      While self-diagnosis on the Internet can be misleading due to the lack of consideration of all possible factors, doctors are not immune to making mistakes as well. Doctors can sometimes jump to conclusions too quickly, leading to inappropriate diagnoses or missed opportunities for proper diagnostic workups. This is particularly true for conditions like endometriosis, where symptoms can be dismissed, leading to significant pain and discomfort for patients. Therefore, it's important for patients to communicate clearly with their doctors about their symptoms and concerns, and for doctors to approach each case with an open mind, considering all possible diagnoses and ruling them out systematically. Patients should not rely solely on self-diagnosis but should seek professional help while being advocates for their own health.

    • Approach online diagnosis with cautionPatients should educate themselves, but rely on doctors for accurate diagnoses. Be cautious about diagnoses in medical records, especially for mental health conditions. Discuss concerns with your doctor first, and seek a second opinion if necessary.

      While it's important for patients to educate themselves and formulate hypotheses, self-diagnosis on the Internet should be approached with caution. Your best source of information is still your doctor, and it's crucial for them to listen to your concerns. However, mental health diagnoses can be complex and may accumulate over time, making it essential to be cautious about diagnoses in your medical records. Additionally, life events like pregnancy can trigger symptoms, and a first episode of mania for bipolar disorder is commonly observed postpartum. If you feel your doctor isn't listening, try discussing your concerns with them first. If necessary, consider seeking a second opinion. Remember, your doctor's role is to collaborate with you in your healthcare journey.

    • Communication is crucial in healthcare and mental health issuesMaintain open communication with healthcare professionals, avoid self-diagnosis, and trust their expertise.

      Effective communication is key in addressing concerns with healthcare professionals or mental health issues. The speaker emphasizes the importance of talking to your doctor if you feel unheard or misunderstood. However, they also caution against overgeneralizing and self-diagnosing, especially with the rise of social media and the ongoing destigmatization of mental health. The line between normal behavior and mental health conditions can sometimes be blurred, leading to the pathologization of normal behaviors. It's essential to strike a balance between destigmatizing mental health and avoiding careless self-diagnosis. Instead, trust healthcare professionals to provide accurate diagnoses and focus on maintaining open and honest communication with them.

    Recent Episodes from HealthyGamerGG

    What is a Quarter Life Crisis?

    What is a Quarter Life Crisis?
    In today's episode, Dr K explains the concept of a 'Quarter Life Crisis', why it's happening more, what could be the cause, and why it might actually be a good thing! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
    HealthyGamerGG
    en-usJune 29, 2024

    Why ADHD Makes You Feel Broken

    Why ADHD Makes You Feel Broken
    In this episode, we learn why ADHD can make individuals feel broken and how societal misconceptions and personal experiences contribute to this perception. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
    HealthyGamerGG
    en-usJune 25, 2024

    Why Sh*t Life Syndrome is Holding You Back

    Why Sh*t Life Syndrome is Holding You Back
    In this video, we learn about "Sh*t Life Syndrome" and why understanding its impact on mental health is crucial. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
    HealthyGamerGG
    en-usJune 19, 2024

    Dr. K Chats with @aliabdaal

    Dr. K Chats with @aliabdaal
    In this episode, Dr. K interviews Ali Abdaal, a fellow doctor turned content creator, about the struggles and process of writing a book, and touches on the dissolution of ego and his relationship with imposter syndrome. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
    HealthyGamerGG
    en-usJune 10, 2024

    Dr. K Chats with @Sapnap

    Dr. K Chats with @Sapnap
    In today's episode, Dr. K speaks to Sapnap about his YouTube journey, the secret sauce of success, and how to efficiently and effectively manage the emotions that come with it. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
    HealthyGamerGG
    en-usJune 07, 2024

    Dr. K Chats with @Mizkif

    Dr. K Chats with @Mizkif
    In this interview, Dr. K and Mizkif discuss professional burnout and the stresses of life, and how best to tackle them in an effective and efficient way. Check out more resources, including Dr K's guide here: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
    HealthyGamerGG
    en-usJune 03, 2024

    Dr. K's Approach To Meditation

    Dr. K's Approach To Meditation
    In today's episode, Dr. K discusses meditation, how to practice it safely and effectively, and the use cases for doing so! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
    HealthyGamerGG
    en-usMay 30, 2024

    Dr. K Talks With @PirateSoftware (Full Interview)

    Dr. K Talks With @PirateSoftware (Full Interview)
    In this interview, Dr. K and Thor (PirateSoftware) discuss motivation, how to handle criticism, ego and ferrets! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
    HealthyGamerGG
    en-usMay 28, 2024

    You Need To Stop Taking Things Personally

    You Need To Stop Taking Things Personally
    In this video we explore the advantages of not taking things personally and why it's a crucial skill in today's world. Check out our website for more resources: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
    HealthyGamerGG
    en-usMay 13, 2024

    How Anxiety Is Different For Men

    How Anxiety Is Different For Men
    Is anxiety a gendered concept? What does anxiety look like in men? In this video we dive into how men experience anxiety and provide some tips for living with anxiety in today's world. Check out more resources here: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
    HealthyGamerGG
    en-usMay 11, 2024

    Related Episodes

    Is a Sleep Divorce the Right Answer?

    Is a Sleep Divorce the Right Answer?
    On today’s show, we hear about: - A wife struggling with the consequences of sleeping next to her noisy husband - A mother who has given her agoraphobic husband an ultimatum - A former pilot unsure how to move forward after giving up his career To pre-order John's new book Building a Non-Anxious Life click here. Lyrics of the Day: "Asleep" - The Smiths Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.  Support Our Sponsors: BetterHelp DreamCloud Hallow Thorne Add products to your cart create an account at checkout Receive 25% off ALL orders Resources: Anxiety Test Own Your Past, Change Your Future Questions for Humans Conversation Cards Redefining Anxiety Quick Read John’s Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    EP.107 - The Food Mood Connection with Dr.Uma Naidoo, MD - Harvard trained Psychiatrist, Nutrition Expert

    EP.107 - The Food Mood Connection with Dr.Uma Naidoo, MD - Harvard trained Psychiatrist, Nutrition Expert

    Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

    Episode 107 - The Food Mood Connection with Dr.Uma Naidoo, MD - Harvard trained Psychiatrist, Nutrition Expert 

    Dr. Uma Naidoo, MD is a Board-Certified Psychiatrist, a Harvard trained Psychiatrist, Pioneer in Nutritional Psychiatry, Nutrition Expert and professionally trained chef.

    Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States.

    She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.

    Dr. Uma Naidoo was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal along with many other leading media news outlets.

    Dr. Uma Naidoo is the Author of The Food-Mood Connection (This is Your Brain on Food), and draws on cutting edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

    When it comes to diet, most people's concern involve weight loss, fitness, cardiac health, and longevity.

    But what we eat affects more than our bodies, it also affects our brains.

    And recent studies have show that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

    In Episode 107 - Podcast Guest - Dr. Uma Naidoo, MD. shares:

    - a little bit about herself

    - what inspired her to write her book - The Food-Mood Connection 

    - fascinating nutritional science on the Food-Mood Connection

    - the gut brain connection 

    - why they call the gut our 2nd brain

    - foods to eat for a healthy brain 

    - foods to eat to improve your mental health 

    - foods to help improve your mood

    - foods to look out for when doing your grocery shopping 

    - things to look out for when reading processed food labels 

    - what her favourite go-to recipe is

    - her self care rituals 

    - mental health 

    Plus we talk about so much more of course

    Get Ready To Tune In to Episode 107 

    -----

    Episode 107 - #spaitgirl talk show with Yvette Le Blowitz 

    available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

    or search for #spaitgirl on any podcast app 

    --------

    Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

    Press the Play Button Below and subscribe

     

    ------

    JOIN OUR #SPAITGIRL BOOK CLUB

    • Grab a copy of The Food Mood Connection by Dr. Uma Naidoo, MD

    search for any book title - via Booktopia our affiliated online book store  *click here

    • Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too

    ---

    Stay in contact with our Podcast Guest:

    Dr. Uma Naidoo, MD

    Instagram:@drumanaidoo

    Website: www.umanaidoo.com

    ----

    IN SUPPORT - Little Random Act of Kindness 

    After you tune into this episode

    I would LOVE for you to

    - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on

    - leave a 5* rating and review 

    - tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

    - re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part}

    ----------

    Stay in Touch

    Subscribe to #spaitgirl

    Website: www.spaitgirl.com

    Instagram: @spaitgirl

    ------

    Stay In Touch with Podcast Host 

    Yvette Le Blowitz 

    Instagram @yvetteleblowitz

    Website www.yvetteleblowitz.com

    -------

    Become a #SPAITGIRL Sponsor www.spaitgirl.com

    Email: info@spaitgirl.com

    ----

    JOIN OUR #SPAITGIRL BOOK CLUB

    HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.

    • Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading 

    p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list

    ---------

    Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

    127 - ADHD - Everyone thinks they have ADHD Ft. Dr Jenna Vyas-Lee

    127 - ADHD - Everyone thinks they have ADHD Ft. Dr Jenna Vyas-Lee
    Everyone thinks that they have ADHD these days - but why? Today, Louise talks with clinical psychologist, Dr. Jenna Vyas-Lee about how social media is spreading the word about ADHD and whether self-diagnosis is a good or a bad thing. The pair discuss: 🧠 The rise of ADHD in the mainstream media  🧠 How ADHD manifests differently for men and women  🧠 Late diagnosis of ADHD and why this seems to be picking up the pace 🧠 Stimming, masking and the connection to being female 🧠 Clarity around the overlap between ADHD and autism 🧠 And the incredible power in embracing being a little bit neurospicy The duo also delves into the magic and challenges of getting a diagnosis, and Dr. Jenna provides you with the inside scoop on how to navigate this process. Join us on an important discussion as we start to deep dive into ADHD and how to live, and thrive, with this diagnosis. ----- Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE: @theopenhousepodcast Get a diagnosis with Kove Minds: https://koveminds.com Connect with Kove Minds / Dr. Jenna on Instagram: @koveminds ----- Music Sources ⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud ⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices

    How to stop feeling hopeless (Episode 214 quick tips)

    How to stop feeling hopeless (Episode 214 quick tips)

    Want to stop feeling hopeless, and learn how to start being hopeful? It can be hard to know what to do when you feel hopeless about the future, and many people, especially in challenging times, might feel hopeless about future prospects, wondering if things will ever get better. But the good news is that it is absolutely possible to start feeling more hopeful and to gradually improve your state of mind.

    Ready to take control and start feeling more hopeful? Then let’s talk! 🙂

    Let’s Talk About Mental Health. Making mental health simple.

    Warning: As I mention in this video, feeling hopeless is a common symptom of conditions like major depression. If you’re experiencing a feeling of hopelessness for two or more weeks, please speak with your doctor as soon as possible. Mental illness symptoms can be unpredictable, and it’s best to consult a professional since mental health issues rarely just disappear on their own.

    For more tips on being hopeful, check out my full-length podcast episode (Episode 214); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12523     

    👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

    ***************************

    Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

    ***************************

    TIMESTAMPS:

    0:00 Being hopeful and mental health

    0:49 What does ‘being hopeful’ mean?

    1:12 Why is being hopeful important?

    1:36 How to create a sense of hopefulness

    4:53 Where to find more tips on being hopeful

    ***************************

    LINKS:

    Website: https://letstalkaboutmentalhealth.com.au/  

    Instagram: https://www.instagram.com/ltamentalhealth/  

    Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

    ***************************

    MORE RESOURCES FOR BETTER MENTAL HEALTH:

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

    ***************************

    #Hopefulness #BetterMentalHealth #MentalHealth #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #hope #hopeful #overcomehopelessness 

    Episode 116 Does Mild ADHD Exist?

    Episode 116 Does Mild ADHD Exist?

    In Episode 116,  The ADHD Adults discuss 'sub-threshold' or 'mild' ADHD, a new(ish) area of research which suggests that not quite having the number of symptoms needed to meet the threshold for a diagnosis might be a mild form of ADHD. As usual, Alex the Psycho.......education Monkey monotonously vomits about the 'evidence' on the subject, all three ADHD Adults give their personal reflections on 'mild ADHD' and provide some ludicrously named 'top tips' on the topic.  'What has James lost, forgotten or mislaid this week?" returns with Alex annoyingly still in the lead, and Alex reads the usual 'definitely real' correspondence. Mrs ADHD leaves a gap, James can’t do sums and Alex hates how good Mrs ADHD is…


    Written by James Brown, Alex Conner and Sam Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send a message, question or future topic suggestion to the podcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to extra content⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the charity that the podcast raises money for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message