CapÃtulo 3. Memorias de Salud. MeditaciÃ³n.

esApril 02, 2020

Del Dos al Uno

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What was the main topic of the podcast episode?

Summarise the key points discussed in the episode?

Were there any notable quotes or insights from the speakers?

Which popular books were mentioned in this episode?

Were there any points particularly controversial or thought-provoking discussed in the episode?

Were any current events or trending topics addressed in the episode?

About this Episode

En este capÃtulo te traigo un ejercicio que deseo te sirva para ayudarte en estos dÃas de aislamiento o para cualquier otro momento. Toma este ejercicio con los pies en el suelo, no pretendas de el, mÃ¡s de lo que es. Es una herramienta para ayudar a tener un espacio de calma y desconexiÃ³n. DisfrÃºtalo.

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Hoy te presento la meditaciÃ³n que practicaba el Dr. Dyer. Una meditaciÃ³n sencilla y con mucha fuerza. No volverÃ¡s de decir que meditar es dificil con este ejerciciÃ³. La parte del amanecer da comienzo en el minuto 4:50 y la del atardecer en el 14:30. Comparte y disfruta.

esOctober 17, 2021