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    Change Your Self Story

    en-gbJuly 18, 2022
    What impact do our self-stories have on us?
    How can we change the narratives we tell ourselves?
    What example does Kate use to illustrate self-stories?
    How can rewriting self-stories affect our mindset?
    What does Cochran encourage us to explore and reflect on?

    Podcast Summary

    • Explore and reflect on your self-storiesChanging the way we tell our self-stories can impact our beliefs and actions, allowing us to view challenges as opportunities and build a more positive mindset.

      The stories we tell ourselves about ourselves can significantly impact our beliefs and actions. Kate Cochran, from the Volley Network, encourages us to explore and reflect on these self-stories. The dots that join to form our stories can be joined differently, and we have the power to change our narratives. Whether we view a challenge as insurmountable or an opportunity to succeed depends on the story we choose to tell ourselves. Just like a pebble can be perceived as insignificant or the foundation of a great building, our self-stories have the power to shape our perception of reality. By consciously choosing to tell ourselves empowering stories, we can build a more positive and productive mindset. So, start your week by rewriting your self-story and remember, you have the power to change the narrative.

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