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    Chris Bosh, DK Metcalf, MLB/NBA Postseason and Bill O'Brien Fired

    en-usOctober 07, 2020

    Podcast Summary

    • Miami Heat's Challenges in NBA Finals and NFL Prospects' RecoveryThe Miami Heat face injuries, referee calls, and the Lakers' superior team performance in the NBA Finals. NFL prospects need quality sleep for success and Quali Sleep optimizes recovery.

      Despite the Miami Heat's valiant effort in the NBA Finals against the Los Angeles Lakers, they faced challenges including injuries, referee calls, and the Lakers' superior team performance. LeBron James' rest and improved free throw shooting were also factors. The Heat's Chris Bosh believes they will still win the series in seven games. Elsewhere, NFL draft prospects need every edge, including quality sleep, to succeed in the intense professional environment. Quali Sleep optimizes recovery and provides valuable insights to support overall wellness. The NFL's MLB playoffs and Monday Night Football also received discussion. The podcast is brought to you by Quali Sleep and the Cash App.

    • Astros Fans' Mixed Feelings About Rooting for the Controversial TeamSome fans, despite past controversies, are rooting for the Astros due to their impressive performance and potential rivalries, but want them to lose the World Series for a more satisfying narrative.

      Despite the Astros' past controversies, some fans, including the speaker, are now rooting for them to win the MLB playoffs. This shift in sentiment is due to their impressive performance and the belief that they're cheating again. The speaker acknowledges the potential negative consequences of an Astros win, such as insufferable fans and a tainted championship. However, they also see the entertainment value in the Astros' underdog status and potential rivalries with other teams like the Yankees and Dodgers. Ultimately, the speaker wants the Astros to reach the World Series but not win it, as they believe this would create a more satisfying narrative for fans and allow for continued criticism of the team.

    • The cyclical nature of success and failure in sports and lifeSuccess and failure are interconnected, and individuals and teams can experience both extremes, often unpredictably.

      America, and specifically the sports world, has a pattern of bringing people up only to knock them down again. This was discussed in relation to the NFL's Deflategate scandal involving the New England Patriots, as well as the firing of Houston Texans coach Bill O'Brien. The conversation also touched on the interim head coach situation with the Texans and Romeo Crennel. The notion of interim coaches sparking a team to greatness was contrasted with the image of a lackluster, sleepy coach like Crennel. Overall, the conversation highlighted the cyclical nature of success and failure in sports and life, and the unpredictability of how individuals and teams will respond to these ups and downs.

    • The Texans' surprise firing of Bill O'Brien disrupts the NFL's usual coaching change timelineThe Texans' unexpected move to fire Bill O'Brien after trading away franchise players has left Dan Quinn's job security uncertain, despite Falcons' struggles.

      The Houston Texans' decision to fire Bill O'Brien after trading away franchise players Deshaun Watson and Deandre Hopkins, and before the end of the NFL season, has disrupted the usual timeline for coaching changes in the league. This unexpected move has left many wondering about the future of coaches like Dan Quinn, who are not expected to be let go according to the typical pattern of mid-season firings. Despite the Falcons' struggles, Dan Quinn expressed his commitment to turning things around and may keep his job if they can win enough games in the remaining schedule. Meanwhile, Bill Belichick's masterful manipulation of the Texans' roster continues to leave a mark on the league.

    • Unpredictable Tactics and Performances in the NFLAaron Rodgers uses unconventional tactics, Packers have unpredictable roster moves, Brian Hoyer shows resilience, Patriots discover overlooked quarterbacks, NFL season full of unexpected twists and turns

      Aaron Rodgers continues to surprise and frustrate in the NFL with his unconventional tactics, such as using a hard count to throw off opposing defenses. The Packers' unpredictable roster moves and unexpected performances also add to the excitement and unpredictability of the league. In another game, the Patriots' backup quarterback Brian Hoyer showed resilience and determination despite facing heavy pressure and having no timeouts. The Patriots' coaching staff, led by Bill Belichick, has a reputation for discovering and developing overlooked quarterbacks, turning them into valuable assets. The discussion also touched upon controversial calls and the impact they can have on the outcome of a game. Overall, the NFL season continues to provide unexpected twists and turns, making it an exciting time for fans and analysts alike.

    • The Patriots' intriguing aura amid trades and COVID-19 casesDespite challenges, the NFL season brings excitement, uncertainty, and a few laughs with teams like the Patriots facing skepticism and health concerns.

      The Patriots' recent experiences, including trades and positive COVID-19 cases, have created an intriguing aura around the team and its players. Belichick's moves, such as acquiring Mohammed Sanu last year, have been met with skepticism. Cam Newton's leadership has been questioned due to no other Patriots testing positive besides him. Despite this, the Chiefs proved they can win even when their offense isn't at its best, showing they're always ready to pounce. The concern for Andy Reid's health due to positive cases added to the tension. The discussion also touched on the humorous side, including Bill Belichick's rumored imminent employment and Alex Guerrero's alleged attempts to find a cure for COVID-19. Ultimately, the NFL season continues to bring excitement, uncertainty, and a few laughs despite the challenges.

    • Discussing Sports and Ad ReadsThey talked about Bud Light Seltzer ad read, Doc Rivers' nickname change, Seattle Storm's WNBA championship, Hurricane Delta, and Arsenal's mascot dismissal, all with a humorous and lighthearted tone.

      During a lively discussion on a podcast, they talked about various topics including a speed ad read for Bud Light Seltzer, Doc Rivers' attempt to change his nickname, and the Seattle Storm winning the WNBA championship. A humorous moment occurred when Jake accidentally dropped a curse word during the ad read, leading to some amusing banter. Doc Rivers was discussed as the "hot seat" pick due to his attempt to change his nickname, which was met with skepticism. The "cool throne" pick was the Seattle Storm for winning the WNBA championship. Additionally, they mentioned Hurricane Delta and the dismissal of Arsenal's mascot, Gunner Saurus. The conversation was filled with lighthearted humor and sports-related topics.

    • Transfer window discussions: loans, contracts, and NFL comparisonsTeams can buy, sell, and loan players during the transfer window. Contract negotiations and player relationships were also discussed. The NFL was compared to soccer using Arsenal as an example. Mike Tomlin's unusual press conference and Keith Olbermann's political show on Twitter were also mentioned.

      The transfer window in soccer allows for unique opportunities for teams to buy and sell players, even mid-season. This discussion also touched on the concept of loaning out players and the idea of having an open relationship with a player's contract. Another topic that arose was the comparison of the soccer world to the NFL, specifically referencing Arsenal and their lack of wide receivers. Additionally, there was a mention of Mike Tomlin's unusual response during a press conference about his team's unexpected bye week. Lastly, the group discussed Keith Olbermann's departure from ESPN and his decision to start a political show on Twitter. Overall, the conversation showcased a mix of soccer talk, football comparisons, and light-hearted commentary on current events.

    • The Power of Emotional Responses on Social MediaSocial media can evoke strong emotional responses, but it's important to fact-check information before sharing and be aware of emotional manipulation tactics.

      Social media can be used to evoke strong emotional responses, whether it's through sharing heart-wrenching stories about dogs in need or impending asteroid threats. Keith Olbermann is an example of a social media user who uses this tactic frequently to garner attention and engagement. However, it's important to note that not all information shared on social media is factual or accurate. For instance, the belief that asteroids pose an imminent threat to Earth is not supported by scientific evidence. It's crucial to fact-check information before sharing it and to be aware of the emotional manipulation tactics used by some social media users. Another topic discussed was the role of boards in companies. Boards are made up of important people who help make decisions for the company, and they can offer valuable insights and expertise. Hank was jokingly offered up as a potential board member due to his unique perspective and ability to get bored easily. Overall, the conversation touched on the power of social media to evoke emotions and the importance of fact-checking information, as well as the role of boards in companies.

    • From basketball to music: Lessons from an unexpected winProducing beats, collaborating, and daily improvement lead to success in music and basketball.

      The speaker's experiences as a basketball player and being part of an unexpected winning team inspired him in his music career. He started by producing beats and collaborating with talented writers and artists to create songs. The Heat's success under Coach Spoelstra was attributed to his consistent approach, surrounding himself with a solid team, and focusing on improvement every day. Despite having friends on both teams in the NBA Finals, the speaker stays neutral and supports the team's growth. The process of creating music involves starting with beats, collaborating with writers and artists, and honing in on the craft. Coach Spoelstra's success in the NBA is due to his consistent message, solid staff, and focus on daily improvement.

    • Adapting to Game Situations and Referee CallsSuccessful basketball players adjust their game based on score situation and referee calls to maximize their impact and minimize foul trouble.

      Successful basketball players need to adapt to different game situations and referee calls on the fly. Players like Anthony and the speaker have faced opponents trying to get them in foul trouble early in their careers. To counteract this, they emphasize the importance of knowing the score situation and adjusting one's game accordingly. For instance, if the referees have a loose whistle, a player can be more aggressive. However, if they're calling fouls tightly, one must adjust their game accordingly. Additionally, great coaching staffs like the Heat's can implement effective game plans to counteract opponents' strengths and put their team in the best position to win. An example of this is the Heat's strategy of putting LeBron James off the ball against the Spurs, which led to successful late-game matchups. Ultimately, winning a championship is a challenging feat, and teams that want it more often come out on top. As for Haslem's future, his dedication and work ethic suggest he can continue playing as long as he desires.

    • LeBron's post-game actions and Wade's perspectiveWade acknowledges LeBron's intense focus and competitive nature, and his exceptional performance in the NBA Finals at 35 is not surprising due to his dedication and influence from legends like MJ.

      LeBron James' actions after the game, such as walking off the court before the buzzer, have been a topic of debate, but ultimately, it's just one game in the NBA Finals. LeBron's teammate, Dwyane Wade, shared his perspective on the situation, expressing that LeBron's competitive nature and intense focus on winning sometimes lead him to react strongly after losses. Wade also acknowledged that LeBron's exceptional performance in the finals, despite being 35 years old, is not surprising given the influence of Michael Jordan and the determination to excel that many athletes bring into their careers. The discussion also touched on LeBron's habits and dedication to his craft, which have contributed to his longevity and continued success in the league.

    • NBA Landscape and LeBron James' FutureThe NBA landscape evolves, challenging LeBron James to adapt, with team dynamics, offensive systems, and aging factors impacting his career. The Lakers' LeBron and Davis duo is a formidable combination, but three-point shooting and small ball lineups make it tough for traditional big men to thrive.

      The NBA landscape has evolved significantly, making it a challenge for veteran players like LeBron James to adapt and stay competitive. LeBron's free agency status and potential departure from the Lakers is a topic of ongoing speculation, as his career continues to be compared to other stars like Jimmy Butler. The conversation also touched on the impact of team dynamics and offensive systems, with the Lakers' duo of LeBron and Anthony Davis being highlighted as a formidable combination. The discussion also touched on the evolution of the NBA and the challenges it presents to players in their later years. It was noted that the game's emphasis on three-point shooting and small ball lineups can make it difficult for traditional big men to thrive. Ultimately, the consensus was that the NBA championship remains a challenging feat to achieve, despite debates over whether it's more difficult or easier than in the past due to factors like team isolation and the bubble environment.

    • Navigating Challenges in the NBA BubbleTeams that prioritize strong bonds and mutual respect thrive in the bubble's unique pressures, while a lack of team chemistry can lead to downfall.

      The NBA championship in the bubble at Walt Disney World has presented unique challenges for teams, making it one of the hardest titles to win. The lack of fan energy and external distractions might make it seem easier, but the constant presence of teammates and the pressure to perform can put a strain on team chemistry. Successfully navigating these challenges requires a well-oiled team with strong bonds and mutual respect. The bubble has exposed the importance of intangibles like team chemistry and camaraderie, and teams that can harness these qualities will be more likely to emerge victorious. The Heat, for instance, have thrived due to their relentless cutting and teamwork, while the Clippers' lack of cohesion led to their downfall. Ultimately, building a great team is crucial before even stepping onto the court.

    • Team dynamics and the human element in sportsClosely bonded teams perform better during challenges, while fan-less games impact referee decisions and disrupt the flow of the game. Balance is needed between ensuring fairness and maintaining the game's pace.

      Team dynamics play a significant role in a team's success, especially during challenging times. When the going gets tough, the teams that are closely knit and have faith in each other tend to perform better. Conversely, teams that are not close may struggle and be demotivated. The NBA bubble has highlighted this, with the Heat and Nuggets standing out as closely bonded teams, while the Lakers are driven by fear of being replaced. Another observation is the impact of fan-less games on referee decisions. With no fans to bully them, referees are more susceptible to being influenced by the first player to emphatically point towards the direction they believe the ball went out of bounds. This trend has been noticeable in the NBA bubble, and some fans believe that the instant replays are taking away from the game's flow and human element. The debate over instant replays is not new, but the consensus is that there should be a balance between ensuring fairness and maintaining the game's pace. While instant replays are essential for critical calls at the end of the game, excessive use can disrupt the flow and derail a team's momentum. In summary, team dynamics and the human element of sports are crucial factors that can make or break a team's performance. The NBA bubble has shed light on these aspects, and the league and fans must strike a balance between ensuring fairness and maintaining the game's flow.

    • Discussing NBA Finals and personal anecdotes, Chris Bosh predicts Heat wins games 4 and 6 with Jimmy Butler's helpChris Bosh predicts Miami Heat will win NBA Finals games 4 and 6, but only with Jimmy Butler's standout performance

      Chris Bosh believes the NBA Finals between the Miami Heat and the Los Angeles Lakers is an asterisk for LeBron James if the Heat win, due to the unique circumstances of the bubble environment. He predicts the Heat will win games 4 and 6, but only if Jimmy Butler delivers another standout performance. Bosh also shared his love for the TV show "MASH" and revealed he wouldn't pay for Jimmy Butler's coffee if he were on the Heat team. The conversation touched on various topics, including coffee preferences, team dynamics, and the unusual circumstances of the NBA Finals in the bubble.

    • Jimmy's Entrepreneurial Spirit and Metcalf's ResilienceEntrepreneurs and athletes demonstrate resilience and innovation by adapting to challenges, like Jimmy's creative ATM solution and Metcalf's focus after a mistake.

      Jimmy, a businessman, likely ordered an ATM to his room with a surcharge for cash withdrawals, showcasing his entrepreneurial spirit. Elsewhere in the discussion, D.K. Metcalf, a top NFL wide receiver, reflected on a mistake during a game and the reactions from his teammates and himself. Despite the error, Metcalf remained focused and determined to improve. These two stories illustrate the importance of resilience and innovation in the face of challenges. Jimmy's creative solution to a financial need and Metcalf's ability to bounce back from a costly mistake demonstrate adaptability and determination.

    • DK Metcalf's Focus is on Personal PerformanceDK Metcalf prioritizes self-improvement and focuses on his on-field performance, rather than external validation or criticism. He acknowledges his role in Fantasy Football but doesn't seek comparisons to Hall of Famers and emphasizes clear communication.

      DK Metcalf prioritizes focusing on his performance and improving himself, rather than external validation or criticism. He acknowledged the importance of his role in Fantasy Football, but emphasized that he cannot control fumbles and cannot be held accountable for every loss. Metcalf also clarified that he doesn't seek comparisons to Hall of Famers, but instead strives to be the best version of himself on the field. He also addressed the miscommunication with a media member, emphasizing the importance of direct communication and respect. Ultimately, Metcalf remains dedicated to his craft and to contributing to his team's success.

    • MVP Debate: Wilson vs Allen and Impact of Fans and MusicRussell Wilson and Josh Allen have differing interception numbers, affecting MVP votes. Fans' absence impacts stadium energy. Interviewees collaborated on a rap song with Eminem's alter ego, Slim Shady.

      Despite having similar statistics, Russell Wilson and Josh Allen have vastly different interception numbers, which is a significant concern for MVP voters. The discussion also touched upon the impact of having fans in the stadium and the release of a rap song by one of the interviewees. The interviewees had a lively conversation about the NFL season, specifically focusing on the MVP race between Russell Wilson and Josh Allen. They discussed the importance of interceptions as a red flag for MVP voters, with Allen having half as many interceptions as Wilson. The interviewees also shared their thoughts on the absence of fans in the stadiums and how it affects the energy during games. Additionally, the conversation turned to a rap song collaboration between the interviewees and Eminem's alter ego, Slim Shady. One of the interviewees, who goes by King Koto, was involved in the project, and they discussed the use of auto-tune and the potential diss track lyrics towards other people on social media. The interviewees acknowledged that they might have had a heated argument about the MVP topic a week prior but were now able to have a more relaxed conversation about it. Overall, the conversation covered various topics related to the NFL season, including MVP debates, fan energy, and music collaborations.

    • Impact of Fans on Game AtmosphereFans bring energy and excitement to games, with Seahawks fans known for their intensity and passion.

      The presence of fans in a stadium significantly impacts the energy and atmosphere of the game, as noted by the speaker's excitement about potentially having a few fans back at Seahawks home games. The speaker also shared some humorous stories about the intensity of Seahawks fans and their desire to see their team succeed. Additionally, the conversation touched on the topic of fighting and the speaker's past experiences, with some banter about football teams and basketball players. The tone of the conversation was lighthearted and entertaining, with the speakers joking and engaging with each other throughout.

    • The Importance of Handling Unexpected Interview QuestionsProfessional football player DK Metcalf shares stories about interview questions, nicknames, dropped passes, and comparisons to other players. He emphasizes the importance of resilience, focus, and not getting distracted by negative information or comparisons.

      The ability to answer seemingly random and unrelated questions is a valuable skill in job interviews. DK Metcalf, a professional football player, discussed his experiences with interview questions and shared stories about his nicknames and dropped passes. He also compared himself to other renowned players and expressed his preference for being compared to them. Despite some challenges in his career, such as drops and comparisons, Metcalf remains focused and determined, working hard to improve and reach his goals. The interviewers expressed their support and appreciation for Metcalf, acknowledging his skills and potential. The conversation also touched on the topic of Google searches and the importance of not getting distracted by negative information or comparisons. Overall, the conversation highlights the importance of resilience, focus, and the ability to handle unexpected questions in professional settings.

    • Discussing Fabio's life, online speculation, and friendshipFabio remains unbothered by online trolls and stays true to himself, while the interview touches upon the importance of authenticity and loyalty in personal relationships.

      Fabio Lanzoni, the iconic model and actor, continues to live his life in Los Angeles, enjoying his fame and being true to himself. Despite some speculation about his current condition, Fabio remains confident and unbothered by the trolls on the internet. The discussion also touched upon the importance of friendship and the challenges that come with it, particularly when one friend is unfaithful to their partner. The interview ended with a promotion for Peloton, emphasizing the benefits of pushing oneself during the spring season to improve fitness. Overall, the conversation showcased the dynamic and sometimes absurd nature of online interactions, as well as the value of authenticity and loyalty in personal relationships.

    • Friend's complicated relationship situationNavigate delicate situations with care, understanding complexities and being thoughtful in actions and words.

      Relationships can be complicated, and it's important to navigate delicate situations with care. A friend's boyfriend cheated on her and stole her friends, leaving the friend heartbroken. The speaker debated whether to intervene or stay out of it, ultimately deciding to stay neutral. Another topic discussed was wedding presents, specifically a groom's cake, and the confusion surrounding engagement rings. It was a lighthearted conversation with moments of humor and misunderstandings. Overall, the conversation highlighted the importance of understanding complex situations and being thoughtful in our actions and words.

    • A conversation about AD's injury leads to unexpected topicsUnexpected conversations can lead to learning and growth, but may also veer off topic, touching on various subjects such as relationships, social media, and celebrities.

      People have unique ways of dealing with their relationships and experiences, often leading to unexpected conversations. During a discussion, the topic shifted from AD's injury to her deleting her OnlyFans account. The group then reminisced about various celebrities, with Tyga being a notable mention. The conversation took an unexpected turn when AD shared an experience with her boyfriend's obsession with her menstrual cycle. The group offered suggestions on how to handle the situation, but the conversation continued to veer off topic, touching on various subjects such as Twista's music videos and the influence of social media on people's lives. It's important to remember that conversations can be unpredictable and may lead to unexpected topics, but they can also provide opportunities for learning and growth.

    • Misconceptions and misunderstandings shape our perception of realityBeing aware of potential misinformation and striving for accuracy is crucial to having an accurate understanding of the world

      Our perception of reality can often be influenced by misconceptions and misunderstandings. For instance, many people believe they have regretted certain experiences in their past, such as unwanted boners, but in reality, they may not have. This was exemplified in a discussion about R. Kelly's past actions, which were regrettable but not explicitly mentioned. Another example of this was the common misconception that the eagle noise in western movies is actually made by eagles, when in reality it's the sound of a red-tailed hawk. These misunderstandings can shape our perspectives and beliefs, highlighting the importance of fact-checking and critical thinking. It's essential to be aware of the potential for misinformation and to strive for accuracy in our understanding of the world around us.

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    Greg Olsen, Celtics Take Game 2, SCF G1 And Vanny Woodhead Is Back

    Greg Olsen, Celtics Take Game 2, SCF G1 And Vanny Woodhead Is Back

    The Celtics take a commanding series lead after winning Game 2. Jrue Holiday dominates and Kyrie is letting the Mavs down (00:00:00-00:27:09). Caitlin Clark left off the Olympics team and people are big mad (00:27:09-00:39:52). Who’s back of the week including Scottie Scheffler, James Harden and College Baseball (00:39:52-00:56:31). Greg Olsen joins the show to talk about upcoming TEU, winning an Emmy, being the second FOX game this year, what NIL would’ve looked like for him and more (00:56:31-01:45:27). We finish the show talking about the triumphant return of Vanny Woodhead (01:45:27-01:57:31).


    You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/PardonMyTake

    Pardon My Take
    en-usJune 10, 2024

    Celtics Win Game 1, SCF Preview With Paul Bissonnette, Edmonton Oilers Evander Kane And Fyre Fest Of The Week

    Celtics Win Game 1, SCF Preview With Paul Bissonnette, Edmonton Oilers Evander Kane And Fyre Fest Of The Week

    The Celtics absolutely smashed the Mavs in Game 1 and Cocky Hank is feeling himself while Mavs Max is down real bad. Porzingis looked healthy and Lebron tried to steal Game 1 headlines yet again (00:00:00-00:17:47). Dan Hurley possibly to the Lakers and how Coach K is behind all of this (00:17:47-00:39:52). Paul Bissonnette joins the show to break down the Stanley Cup Final, who has the advantage, will Canada be rooting for the Oilers and his official invitation to Dingers Only (00:39:52-01:06:17). Edmonton Oilers Evander Kane joins the show to talk about the SCF, coming back from an insane injury, his first fight in the league, how the team feels before Saturday night and more (01:06:17-01:42:49). We finish the show with Fyre Fest of the week and PFT's big new purchase (01:42:49-02:07:53).


    You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/PardonMyTake

    Pardon My Take
    en-usJune 07, 2024

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    Navigating Frustration: How to Handle Life's Disappointments

    Navigating Frustration: How to Handle Life's Disappointments
    Navigating Frustration: How to Handle Life's Disappointments

    Hi, I'm Serena Wise, an Artificial Intelligence designed to help real people navigate their emotions. Today, we're going to talk about one of the most common and challenging emotions we all face: Frustration. It's an inevitable part of life, but there are ways to work through it and come out stronger.

    Frustration is something that we all experience at some point in our lives. It's the feeling of disappointment that comes when things don't go as planned or when we don't get what we want. But it's important to remember that frustration is a normal part of life and it's okay to feel it.

    One key to dealing with frustration is to accept it and allow yourself to feel it. Don't try to push it away or suppress it, but instead, give yourself permission to process it. Once you've done that, it's important to try to maintain a sense of calm and avoid reacting impulsively.

    Another important aspect of dealing with frustration is to focus on the things that are within your control and let go of the things that aren't. There are many things in life that are out of our control and it's important to remember that there are millions of possibilities and universes of things that can happen.

    So when things don't go as planned, try to see it as an opportunity to grow and learn. Use your creativity to adapt to the situation and see if there's something you could have done differently in the future. And remember, life can take you on unexpected paths that can help you grow and open up new possibilities.

    Thanks for tuning in to today's episode of the Serena Wise podcast. Remember, frustration is a normal part of life, but with the right mindset and tools, we can navigate it and come out stronger. Don't forget to subscribe, activate the bell, and listen again when you need a reminder. Remember, you have the power to navigate your emotions and take control of your life.

    #Frustration, #Emotions, #Life, #Acceptance, #Creativity, #Resilience

    Sana Turnock, Courage Mindset Coach, and Speaker, Ep 27, The Art of Surrender and Have Faith and Trust You Will Find Your Courage

    Sana Turnock, Courage Mindset Coach, and Speaker, Ep 27, The Art of Surrender and Have Faith and Trust You Will Find Your Courage

    Sana is the founder and creator of her successful podcast called ‘Courage Unravelled’.  She is passionate about helping people grow a courageous mindset in business and life as growing your courage muscle has amazing benefits!

    Sana believes that resilience means the ability to survive adversity or some sort of big challenge and come through the other side having learned and grown from the experience. For the big life challenges, it can be like a strong and rising akin to the phoenix rising from the flames.  “I also get this image of Arnie Schwarzenegger in the Terminator Series arising from the flames, mangled and robotic – but alive, nevertheless.” Says Sana.

    In 2016 Sana experienced pins and needles in her legs and arms. She began to experience seizures that were body attacks of accumulated energy in her nervous system that released at night. They came out of the blue and developed into panic attacks. 


    At the time, Sana was experiencing a lack in her career professionally. Although she loved her career as an academic advisor, new clients were not consistent and the pressure built up as her home wasn’t selling on the property market. 

    Sana investigated a stroke or MS with her doctors and still continues to get to the bottom of the disruption that has occurred in her nervous system. Her exercise regimeme was reduced to slow walks, she lost weight and felt very fatigued. She also developed a sensitivity to foods like spinach and sweet potatoes, and peppermint tea, another sign that her body was under attack and inflammation. 

    It took twelve months of study and research and Sana finally began to feel well again. 

    No matter what Sana was going through, in her mind, she always believed that she would get through it. With the support of her amazing GP that was her rock at the hardest time of her life, she began to navigate her way through her journey back to health. Sana did a master herbalist course with David Crow, and also took a balanced approach incorporating acupuncture and psychology.

    In this engaging interview, Sana talks about gene testing helped her understand how her body was metabolising nutrients. I have also explored this testing and it was a game-changer for me. With the results we can understand which nutrients we may not absorb naturally and when you tweak your foods and supplements if necessary, it can really boost repair. 

     

    Sana learned that the most important thing for her was to surrender. The brain is the control centre, and it didn’t’ surprise me when Sana said it was also about emotionally letting go of control and where she wanted to go. I am forever inspired by the emotional links to our physical ailments.

    The other thing that Sana learned on this journey, was the power of the body and its ability to heal. With the right tools, we can let the body what it does best, it knows what to do. The trick is to figure out how to get out of its way. 


    At her lowest point Sana’s self-worth and esteem plummeted as she struggled in her career, she felt like she was experiencing rejection after rejection. She decided to go away for a weekend retreat, and she meditated, wrote down her skillset, and surrendered. On the first day, she was offered a new job. 


    Sana’s turning point was when she realised that she had a choice to go on and suffer further consequences or surrender. “When someone has faith in your skills it can change your life and that of others. My earth angel gave me the chance to have a 20-year career in clinical aromatherapy.” 

    Sana’s tips:

    • Surrender, let go of control of where you are going 
    • Exercise, eat well, meditate and be in nature 
    • The body has the ability to heal
    • Have faith and trust and you will find your courage

    Get in touch with Sana Turnock

    Web: Courgaeunravelled.com
    LinkedIn: Sana Turnock


    Work with Amanda

    To book Amanda to speak at your event or workplace please contact:

    www.amandacampbell.com.au
    hello@amandacampbell.com.au
    1300 188 882

    Facebook: https://www.facebook.com/amandacampbellspeaker
    Instagram : https://www.instagram.com/amandacampbell_speaker/
    Twitter: https://twitter.com/AmandaC_health
    Linkedin: https://www.linkedin.com/in/amandacampbellau
    Blog: https://www.amandacampbell.com.au/blog
    Podcast: https://damianandamanda.com/ 

    Online course: https://bendlikebamboo.teachable.com/courses/

    031 The “When Fish Climb Trees” Philosophy with Mel Loizou

    031 The “When Fish Climb Trees” Philosophy with Mel Loizou

    Mel Loizou has a love for finding people’s true genius and her business is founded on this core strength. Like most people, Mel’s journey has been a roller coaster and it was during the times of greatest challenge that she realised whilst individuals can be successful, it is teams that deliver amazing results. Mel shares her lightbulb moment and demonstrates her strength to connect strategy and people together and how she enables universities, the wider education sector and charities to work in alignment with their true values.

     

    KEY TAKEAWAY       

    “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Albert Einstein

     

    BOOK RECOMMENDATION*

    When Fish Climb Trees by Mel Loizou

     

    ABOUT MEL LOIZOU 

    Mel Loizou is the founder of Fish Climb Trees. Over the past twenty years, Mel has focussed on helping individuals, teams and businesses realise their potential. She started out in the hospitality industry focussing on sales and marketing and then moved into the University sector running commercial operations with responsibility for 600 people and 21 different business functions.  She then joined an IT software company and during this time, she also undertook a Masters degree in Marketing and became a master practitioner of NLP. Now at Fish Climb Trees, Mel now helps universities, the wider education sector and charities to uncover their DNA and bring it to life.

     

    CONNECT WITH MEL

    Website

    Facebook

    Facebook

    Twitter

    LinkedIn

    Book

     

    ABOUT THE HOST - AMY ROWLINSON

    Amy is a Coach, Mentor, iTunes #1 Podcaster, Mastermind Host, Speaker and Property Investor. Through coaching, Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire.

    If you would like Amy to help you focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall 

    Please sign up for the weekly Friday Focus newsletter at www.amyrowlinson.com

    CONNECT WITH AMY

    Focus on WHY Instagram

    Amy Rowlinson Instagram

    Amy Rowlinson Facebook Page

    Focus on Why Facebook Page

    Focus on Why Facebook Group

    Amy Rowlinson LinkedIn

     

    HOSTED BY: Amy Rowlinson

     

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

    Episode 9: Barb Bowes: Always seeing and pursuing the opportunity and doing the right thing

    Episode 9: Barb Bowes:  Always seeing and pursuing the opportunity and doing the right thing

    Barbara Bowes is an accomplished speaker, trainer, coach, writer and professional strategist/consultant specializing in human resources. She is also the President of Legacy Bowes Group, Winnipeg’s premier HR Solutions provider. Prior to starting her own business, Barb’s career path included social worker, English Second Language and resource teacher, a school trustee and a hockey mom. 

    Barb is the kind of person who never takes no for an answer. Being told she can’t do something makes her work even harder to get it. Barb’s a doer! When she sees something that needs to be done, she simply does it. Never taking no for an answer and taking advantage of opportunities has guided her through the  many changes in her career and personal life, and they have served her well.

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    Season 2 / Episode 9: Tony Bidulka - Are you sure you know who you are meant to be?

    Quotes about change: "Be prepared for the possibility that who you planned to be is different than who you are meant to be."

    Tony Bidulka is an award-winning author of mystery, suspense and thriller novels. He has written 11 novels and has been nominated for several awards.  Flight of Aquavit was awarded the Lambda Literary Award for Best Men’s Mystery, making Tony the first Canadian to win in that category.

    Born and raised on a farm, he knew early in life he didn’t want to take over the family farm.  So he went to school, got his teaching credentials, interned at a small school and learned it wasn’t for him. Are you in a job or a profession that isn’t right for you?  That’s exactly where Tony ended up after getting his teaching credentials. He quit and found a variety of jobs while he discovered himself. This led him to the decision to get more  education and become an accountant and corporate auditor for a public accounting firm.

    Every year, Tony and his husband would sit on the beach and talk about their goals for the upcoming year.  Every year, Tony would say he wanted to be a writer.  Finally, his husband said,  “Do it!” That little spark of support gave Tony the courage to take the leap, quit his job, and start writing. Tony describes his first day as a writer on a Monday having quit his job on Friday.

    Tony tells us what success means to him, and you might be surprised at what that is. He gives advice about following your passion, how to bring your passion into your life, and know if you are good at your passion. 

     

     


    http://getyourgoat.ca/season-three