Chris Burres: Can This Nobel Prize Winning Molecule Help You Live Longer

Fiji McAlpine is an ERYT 500 yoga instructor and is one of the founding yoga teachers featured on DoYogaWithMe.com.  

Her online popularity has grown significantly over the years, giving her global reach in the online platform, and has allowed her to offer frequent guidance to thousands of students each week.  

Fiji is now devoting more time and energy into bringing a personal experience to those who have practiced with her for so long. She has been offering retreats and workshops around the world to connect with her global yoga family and to share her love for this practice. To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: https://www.fijimcalpine.com/ 

Fiji’s personal practice and classes focus on vinyasa flow, infused with power, strength and precision. Having trained extensively in California, Costa Rica, and Canada, her classes are often described as a strong practice that allows students to face challenges with support and guidance, inspiring them to move forward fearlessly and more consciously. Over the past decade, yoga has helped Fiji through personal transformation, she openly shares about finding yoga to be a vital tool of healing as she overcame an eating disorder. 

In this episode, Fiji McAlpine shares her expert insights into the many benefits of yoga, the changes she's seen in her clients, plus tips on what to do if yoga is too hard for you to do and the misconception not being allowed to do yoga if you're a Christian.

You can find Fiji and all her personal offerings at fijimcalpine.com and live in studios on lower Vancouver Island. 

Use coupon code COACHTARA at checkout for a free annual subscription: 

https://www.doyogawithme.com/yogi/register?destination=/express-checkout/55 

To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: https://www.fijimcalpine.com/ 

Fiji’s yoga platform: doyogawithme.com 

Instagram: @doyogawithme @fijimcalpine  

CHAPTERS: 

0:00 Intro 

1:14 What yoga means to Fiji 

4:22 What Tara's clients say after they start doing yoga consistently 

6:26 Christianity & yoga 

11:05 How yoga slowly shifts your self perception 

13:20 Some of the amazing transformations Fiji has seen 

26:00 About Fiji's yoga platform 

33:32 Yoga works on the subtle body as well 

40:00 When yoga can get too stressful for the body 

43:48 What if yoga is too hard to do 

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If you loved this episode, please leave a review!

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As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams.

In this episode, Anahata shares her insights into transformation, how breathwork can help, what's needed to manifest the life you want and her own breakthrough in difficult times.

Learn more about Anahata here: https://www.shamangelichealing.com/

Instagram: @anahataananda

Check out the Sedona retreat April 25-28, 2024: https://beethewellness.com/higher-sedona/

Previous episode with Anahata: https://www.taragarrison.com/blog/anahataananda

Find Anahata's shop here: https://shinesedona.com/

CHAPTERS:

0:00 Intro

4:11 The purpose of Anahata's space in Sedona

9:35 What breathwork can do

19:29 Trust your intuition in choosing a practitioner

25:00 Releasing anger, rage and the importance of grieving

34:50 How to manifest

46:00 What cracks do you need to patch up?

48:11 Description of Anahata's center in Sedona

53:40 Anahata's own business breakthrough

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If you loved this episode, please leave a review!

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Over the past twelve years, Ajit Nawalkha has founded or co-founded several companies that focus on human transformation, including Mindvalley, Evercoach, and the Dharma Coaching Institute.

Through a combination of live and online keynotes, seminars, and conferences, Ajit Nawalkha teaches, coaches, or facilitates transformations for more than a million people via emails, videos, and podcasts. Over 2,200 individuals have provided testimonials attesting to the benefits of attending one of his programs. 

As a trainer, he educates over 8,700 coaches annually in his methods. Born and raised in India, Ajit grew up in a household with twenty-three other family members. This early experience of sharing space with a large family made him realize that he would need to forge his own path to see different results in life. 

Although societal expectations leaned towards a career in engineering, he knew it wasn't the path for him. Instead, his curiosity led him to the realm of personal development and human potential. Today, he resides in Austin, Texas, with his wife, son, and daughter.

While his passion lies in building companies and coaching individuals, he finds daily nourishment in cooking breakfast for his family. Ajit is always on the lookout for more effective and efficient ways to live life, prioritizing joy and freedom. Above all, he values the quiet moments spent with his family amid a busy and chaotic life.

In this episode, Ajit Nawalkha shares his story about being overwhelmingly successful by age 31 and being unhappy, how he shifted out of it, why he values ‘self-coaching' so much, and tools that can help you make important decisions in life and business.

Learn more about Ajit here: https://coachajit.com/ & https://www.evercoach.com/

Instagram: @realcoachajit

TIMESTAMPS:

0:00 Intro

1:20 Mindvalley 

4:25 The biggest transformation happens between coaching sessions

8:24 The uncomfortable moment of self awareness and the value of defining who you are

17:54 The moment of truth Ajit's young son brought about that woke him up

22:48 The difference between people who are able to self coach and those who aren't

32:50 People become bitter not because of age

40:00 Different types of business Ajit has

43:42 Useful tools that you can use in life and business

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If you loved this episode, please leave a review!

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Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. 

She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. 

Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches. 

She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred.   

In this episode, Dr. Maya talks about differences between plant medicines and synthetic psychedelics, what microdosing is, and about her new book on psychedelics. 
 
Learn more about Dr. Maya Shetreat and get Quantum Drops here: https://drmaya.com/ 

Instagram: @drmayashetreat 

TIMESTAMPS: 

0:00 Intro 

1:28 Why Dr. Maya decided to write a new book about psychedelics 

10:30 The most powerful psychedelic experience she has had 

14:37 The science language vs. spirituality language 

16:25 A subtle difference between plant medicines vs. synthetic psychedelic compounds 

21:40 Microdosing 

28:12 How these experiences have influenced Dr. Maya's perception of reality 

36:18 We only see a tiny sliver of reality and psychedelics expand it 

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🟧CHECK OUT HIGHER RETREATS:  

https://www.taragarrison.com/retreats 

🟧 SOCIAL MEDIA:  

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP 

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS 

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 

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If you loved this episode, please leave a review! 

Here’s how to do it on Apple Podcasts: 

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1. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! 

Catharine Arnston is back on the show!

Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker.

In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born!

In this episode Catharine shares more of her wisdom about algae as spirulina and chlorella and their effect on energy production, as well as the newly discovered compound called ‘phycocyanin’ and its amazing benefits.

Find out more about ENERGYbits: www.energybits.com

Use coupon code: COACHTARA

Instagram: @energybits

TIMESTAMPS:

0:00 Intro

2:52 Why algae are so awesome

10:00 Spirulina has more amino acids than even collagen

13:45 How algae makes everything work better

15:20 All the pollutants in the environments that mess with your health

19:58 Why it's so important to protect your mitochondria

31:45 The role of stem cells in health

39:00 What phycocyanin is and how you can get some

44:23 Why Tara loves EnergyBits and RecoveryBits so much

Enjoy the previous conversation with Catharine here: https://www.taragarrison.com/blog/catharinearnston2

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🟧CHECK OUT HIGHER RETREATS: 

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA: 

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

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2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Dr. Turner is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic and has treated over 10,000 patients since 2009.

He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care.

As a 46-year-old father of 5 children, and CEO of his successful practice, he challenged himself towards optimal health by successfully passing the Navy SEALS fitness test (one of the most difficult in the world).

In this episode, Dr. Michael Turner shares tips on how to improve your VO2 Max, the importance of taking care of your blood vessels and how to do that, benefits of eating more protein and sleep for immune system.

Learn more about Dr. Turner here: http://www.michaelturnermd.com/
Instagram: @michaelturnermd 

TIMESTAMPS:

0:00 Intro

2:36 The importance of the VO2 Max and how to improve it

8:15 Most cancers are preventable

10:16 The importance of health of your blood vessels

12:20 Top recommendations for blood vessels' health

16:00 You gotta have a healthy mindset to overcome your health issues

20:39 Sugar is public enemy number 1

28:20 High intensity interval training & eating more protein

29:35 Sleep and immune system

37:05 How to work with Dr. Turner

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🟧CHECK OUT HIGHER RETREATS: 

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA: 

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

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2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Dr. Jonathan Mendoza, better known as "Nurse Doza," is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic.

He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation.

Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver.

In this episode, Jonathan Mendoza shares insights on non alcoholic fatty liver and liver health in general, the imporance of reducing stress and optimizing your health.

Learn more about Dr. Mendoza here: http://nursedoza.com/

Use code TARAGARRISON to get a discount on MSW Nutrition's Liver Love: https://www.mswnutrition.com/?ref=CoachTara

Instagram: @nursedoza

TIMESTAMPS:

0:00 Intro

3:30 Jonathan talks about his online lectures

4:05 Jonathan's background

10:50 Jonathan's community

19:12 The fatty liver issue

32:00 What are you addicted to?

33:30 Stress vs. parasympathetic

35:26 More details on why liver health is so important

43:30 Liver boost supplement

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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

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Ricardo Miranda is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation.  

With over 28 years of clinical experience, he is able to assess the direct link between MTHFR genetic mutations and health issues. He developed a unique approach combining Functional Medicine, Genetics, Epigenetics, Traditional Chinese Medicine, Acupuncture, Nutrition and Integrative Medicine diagnostics. 

He has done extensive research in the MTHFR area and with the understanding of multiple disciplines he has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues.  

Ricardo believes that educating and empowering people to take control of their own health is one of the most important gifts he can give to his patients. “The more knowledge people have, the better are the decisions they make about their own health.” With a passion for helping people reverse their long lasting illnesses, Ricardo founded MTHFRdoctors.com. 

Today MTHFRdoctors.com is one of the leading websites in the field of MTHFR with the biggest research database on MTHFR related studies available. 

In this episode, Ricardo Miranda shares his expert knowledge on the risky MTHFR mutations, how to test for them, and how to supplement to support methylation. 

Learn more about Ricardo and his company and order your home test here: www.MTHFRdoctors.com 

TIMESTAMPS: 

0:00 Intro 

3:25 Why it's important to know about your MTHFR mutation  

8:21 Should you supplement folic acid if your MTHFR gene compromised? 

14:49 Most common symptoms of having a risky mutation 

20:45 Folate and homocysteine in your blood work 

23:00 Home test to check your MTHFR mutation 

28:57 Differences in mutations and percentages in conversion 

34:54 Where to order the test 

37:24 Exercise and methylation 

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🟧CHECK OUT HIGHER RETREATS:  

https://www.taragarrison.com/retreats 

🟧 SOCIAL MEDIA:  

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If you loved this episode, please leave a review! 

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Amanda Kuda can attest to the fact that you don’t need to have a drinking problem for alcohol to be holding you back.

Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. 

She didn’t hit “rock bottom” or need a recovery program, but she did need a change. 

It was only when Kuda tried Dry January that she realized sobriety was the linchpin to a better life. In a culture that treats alcohol as a cure all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her and later, her clients feel truly well and finally reach her full potential.

Today, Amanda is an alcohol-free lifestyle expert and coach helping ambitious, soul-centered women stop drinking and start manifesting the life they desire and deserve. 

Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life. This isn’t just Dry January: this is an opportunity to investigate your relationship with alcohol and understand the true meaning behind “sober-curious.”

In this episode, Amanda shares the story of how she realized that alcohol was holding her back from her fullest potential, and how she navigated social situations and friends during the transition. 

Amanda Kuda IG: @amandakuda  https://www.instagram.com/amandakuda/ 

Amanda Kuda FB: @Authentically Amanda https://www.facebook.com/authenticamanda 

Amanda Kuda YouTube: @amandakuda https://www.youtube.com/@amandakuda/videos 

Amanda Kuda Twitter: @AmandaKuda https://twitter.com/AmandaKuda 

Amanda Kuda LinkedIn: https://www.linkedin.com/in/amandakuda/ 

Amanda Kuda TikTok: @amanda.kuda https://www.tiktok.com/@amanda.kuda 

Amanda Kuda Website: https://www.amandakuda.com 

TIMESTAMPS:

0:00 Intro

2:05 Amanda's story with alcohol

5:40 How Amanda was trying to moderate alcohol consumption

11:45 Alcohol and social situations

20:35 How alcohol was holding Amanda back

28:46 What happened when Amanda announced that she is alcohol free to her friends

41:00 Noticing how different foods make you feel is similar to noticing that about alcohol

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🟧CHECK OUT HIGHER RETREATS: 

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🟧 SOCIAL MEDIA: 

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If you loved this episode, please leave a review!

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2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!