Logo

    coachtara

    Explore "coachtara" with insightful episodes like "KRISTINA MAND-LAKHIANI A Case for Happiness & Self Love with Mindvalley Co-Founder", "DR. JOSEPH ANTOUN - Prolon and the Fasting Mimicking Diet with the CEO", "DR. JACOB WILSON Optimize Your Biological Age, Training & Nutrition with The Muscle PhD", "JOHN LIEURANCE High Dose Melatonin, Regenerative Medicine and the Future of Healing" and "AMY SPROUSE Health Care Reform with John’s Hopkins Student & Holistic Health Coach" from podcasts like ""Inside Out Health", "Inside Out Health", "Inside Out Health", "Inside Out Health" and "Inside Out Health"" and more!

    Episodes (45)

    KRISTINA MAND-LAKHIANI A Case for Happiness & Self Love with Mindvalley Co-Founder

    KRISTINA MAND-LAKHIANI A Case for Happiness & Self Love with Mindvalley Co-Founder

    Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist. 

    As a co-founder of Mindvalley, she brings her female perspective into the company leadership.

    As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson’s Necker Island.

    In this episode, Kristina and Tara chat about what it really means to be happy and to love yourself!

    Check out Kristina’s site: kristinamand.com

    Instagram: @kristinamand

    Take Kristina’s video quest here.

    Upgraded Formulas - Inside Out Health Podcast Special Offers:

    Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

    Click HERE for the Upgraded Formulas Main Site & Get 15% OFF 

    Everything with Coupon Code: INSIDEOUT15

    Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

    Want one on one coaching? Learn more about it HERE.

    Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

     

     

    DR. JOSEPH ANTOUN - Prolon and the Fasting Mimicking Diet with the CEO

    DR. JOSEPH ANTOUN - Prolon and the Fasting Mimicking Diet with the CEO

    Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council.

    He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. 

    He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University.

    In this episode, Dr. Antoun tells the story of how L-Nutra’s groundbreaking 5-day ProLon diet is a revolutionary new way to approach nutrition and health – by periodically fasting with food. 

    Check out Dr. Joseph Antoun’s site here: https://l-nutra.com/

    Upgraded Formulas - Inside Out Health Podcast Special Offers:

    Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

    Click HERE for the Upgraded Formulas Main Site & Get 15% OFF 

    Everything with Coupon Code: INSIDEOUT15

    Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

    Want one on one coaching? Learn more about it HERE.

    Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

    DR. JACOB WILSON Optimize Your Biological Age, Training & Nutrition with The Muscle PhD

    DR. JACOB WILSON Optimize Your Biological Age, Training & Nutrition with The Muscle PhD

    Dr. Jacob Wilson, Ph.D., CSCS*D has a B.S. in sports nutrition, two master's degrees in exercise physiology and sports psychology, and a doctorate in exercise physiology. 

    Dr. Wilson is CEO of Applied Science and Performance Institute. His research has covered the cellular, molecular, and whole-body changes in muscle size, strength, and power in response to novel products, training, and nutrition interventions. 

    On these topics, he has published over 200 peer-reviewed papers, book chapters, and abstracts. 

    Dr. Jacob Wilson has won several awards including the NSCA’s 2013 Terry J. Housh young investigator of the year award, 2013 bodybuilding.com writer of the year award, and the 2014 bodybuilding.com column of the year award. 

    He was also featured in the movie Generation Iron.

    In this episode, Dr. Jacob Wilson speaks on a variety of subjects including biological age, best practices for body composition optimization on keto, protein cycling, research findings from ASPI including the first research study ever on resistance training and keto dieting, offset loading, the impact of various types of cardio, training to failure, proteins impact on body composition, and why teenagers should do resistance training.

    You can view some of the studies he does at: https://www.researchgate.net/profile/Jacob_Wilson2/?ev=hdr_xprf 

    Find out more about Dr. Jacob Wilson: https://aspilabs.com/

    Watch his YouTube Channel here: https://www.youtube.com/c/TheMusclePhD

    Get Dr. Wilson’s book The Ketogenic Bible

    Instagram: @themusclephd

    Upgraded Formulas - Inside Out Health Podcast Special Offers:

    Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

    Click HERE for the Upgraded Formulas Main Site & Get 15% OFF 

    Everything with Coupon Code: INSIDEOUT15

    Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

    Want one on one coaching? Learn more about it HERE.

    Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

    Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

    JOHN LIEURANCE High Dose Melatonin, Regenerative Medicine and the Future of Healing

    JOHN LIEURANCE High Dose Melatonin, Regenerative Medicine and the Future of Healing

    Dr. John Lieurance has been utilizing Natural Medicine for the last 25 years,  to treat his patients at his clinic in Florida.

    As a Naturopath and Chiropractic Neurologist, he has a unique approach to healing through detoxification, antimicrobials, plant polyphenols, and antioxidants, such as Glutathione and Melatonin.

     

    Using these natural substances to create his own miracle, he has developed superior delivery methods and unique combination that are available on MitoZen.com™. Creating scientific advances in suppositories, nasal sprays and CBD products with things like the APO-808™ & 19, NeuroHemp™, SRT™, GelTech™, are what makes our products at MitoZen™ superior.

    He is the author of the book on Melatonin: Amazing Benefits of The Miracle Molecule and “Its All In Your Head” a book on the integration of cranial therapy and Functional Neurology he uses in his private practice.

    In this episode, Dr. John Lieurance talks about some of the treatments he offers at his Advanced Rejuvenation clinic.

    Learn more about Dr. John Lieurance here.

    Get his book Melatonin The Miracle Molecule here.

    Use Code COACHTARA for 5% off Mitozen products

    Upgraded Formulas - Inside Out Health Podcast Special Offers:

    Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

    Click HERE for the Upgraded Formulas Main Site & Get 15% OFF 

    Everything with Coupon Code: INSIDEOUT15

    Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

    Want one on one coaching? Learn more about it HERE.

    Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

    Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

    AMY SPROUSE Health Care Reform with John’s Hopkins Student & Holistic Health Coach

    AMY SPROUSE Health Care Reform with John’s Hopkins Student & Holistic Health Coach

    Amy is a Holistic Health Coach, L1 Crossfit Coach, Physiology Instructor at Holistic Health Educators, and a Public Health Reformer studying at Johns Hopkins.

    She believes that the more people understand how their body works, the easier it is to naturally love and take care of it.

    In this episode Amy and I talk about COVID-19 and public health.

    Learn more about Holistic Health Educators here: holistichealtheducators.com

    Check out their Certification Programs.

    Upgraded Formulas - Inside Out Health Podcast Special Offers:

    Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

    Click HERE for the Upgraded Formulas Main Site & Get 15% OFF 

    Everything with Coupon Code: INSIDEOUT15

    Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

    Want one on one coaching? Learn more about it HERE.

    Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

    Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

    VIVICA MENEGAZ Healing Hormones & How Trauma Affects The Body

    VIVICA MENEGAZ Healing Hormones & How Trauma Affects The Body

    Vivica Menegaz is a functional nutritionist with a holistic approach to healing, helping restore health & vitality through food, lifestyle, and detoxification.

    In her web-based practice, Vivica specializes in endocrine rebalance and hormone-related issues, guiding women through a specialized healing journey using a therapeutic diet, empowering lifestyle, and detox/supplementation. 

    In The Healing Foods Method, her highly individualized signature course, Vivica works one-on-one with people to help discover and eliminate the root cause of disease.

    Vivica is also a well-known voice in the holistic nutrition community as a passionate advocate of therapeutic ketogenic and carnivore diets through her blog and social channels. Reconnecting with her roots, she found her way back to the kitchen to author four published cookbooks on healing foods.

    In this episode, Vivica talks about holistic healing and the therapeutic approach of the ketogenic and carnivore diets.

    Learn more about Vivica:

    www.thenourishedcaveman.com 

    www.journey2wholeness.love

    Instagram: @thenourishedcaveman

    Get The Essential Carnivore Diet Cookbook: https://amzn.to/3vYoWeu

    Upgraded Formulas - Inside Out Health Podcast Special Offers:

    Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

    Click HERE for the Upgraded Formulas Main Site & Get 15% OFF 

    Everything with Coupon Code: INSIDEOUT15

    Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

    Want one on one coaching? Learn more about it HERE.

    Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

    Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

    JOHN NIES Former NFL Player on Going From Rock Bottom to Thriving

    JOHN NIES Former NFL Player on Going From Rock Bottom to Thriving

    John Nies is a former NFL player. He has been a fitness studio owner 20+ years. John is the of 2 books: PUNT: The True Story of John Nies & 7 Disciplines of Strength. He is also the creator of The 7X7 Solution.

    In this episode, John is sharing about his dark night of the soul: how he went from sad and unhappy to completely turning his life around. 

    Learn more about John here: Www.newstrengthunleashed.com

    Instagram: @john.richard.nies

    Get John’s book PUNT: The True Story of John Nies 

    Get John’s 49-Day Warrior Program Bundle with 20% off here

    Upgraded Formulas - Inside Out Health Podcast Special Offers:

    Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

    Click HERE for the Upgraded Formulas Main Site & Get 15% OFF 

    Everything with Coupon Code: INSIDEOUT15

    Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

    Want one on one coaching? Learn more about it HERE.

    Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

    SHAWN WELLS The Energy Formula, Blood Tests You Need, Plant Medicine Supplement Stacks & More

    SHAWN WELLS The Energy Formula, Blood Tests You Need, Plant Medicine Supplement Stacks & More

    Shawn Wells is the world’s leading nutritional biochemist and expert on Health Optimization and has counseled thousands of people on innovative health solutions. 

    His new book, “The ENERGY Formula” challenges people to live a more passionate, ENERGIZED life by exploring keto, paleo, fasting, and supplements.

    In this episode, Tara and Shawn get into some of the awesomeness of Shawn’s new book, mitochondrial health, and supplements that you can use to optimize your health.

    Learn more about Shawn here: https://shawnwells.com/

    Instagram: @shawnwells

    Check out his new book: The Energy Formula

    Upgraded Formulas - Inside Out Health Podcast Special Offers:

    Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

    Click HERE for the Upgraded Formulas Main Site & Get 15% OFF 

    Everything with Coupon Code: INSIDEOUT15

    Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

    Want one on one coaching? Learn more about it HERE.

    Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

    ERRIN SMITH Keto Diet Mistakes, Emotional Eating and the Path to Healing

    ERRIN SMITH Keto Diet Mistakes, Emotional Eating and the Path to Healing

    Errin Smith has worked with such renowned medical doctors as Dr. Daniel Pompa and Dr. Zach Bush. She is the founder of the What We Crave Emotional Eating Summit.

    In this episode, Errin and Tara talk about Errin’s journey from crazy gut health issues to healing and what mistakes you should avoid when doing keto. 

    Learn about What We Crave Emotional Eating Summit here.

    Instagram: @that.health.chick

    Upgraded Formulas - Inside Out Health Podcast Special Offers:

    Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

    Click HERE for the Upgraded Formulas Main Site & Get 10% OFF 

    Everything with Coupon Code: INSIDEOUT

    Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

    Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

    Want one on one coaching? Learn more about it HERE.

    FIA FORSSTRÖM Building a Legacy of Light with Inspirational Swedish Singer & Songwriter

    FIA FORSSTRÖM Building a Legacy of Light with Inspirational Swedish Singer & Songwriter

    Based in the countryside north of Stockholm, Fia Forsström (known mononymously as Fia) is a folk pop singer/songwriter who with her inspirational lyrics, empowering songs, and catchy melodies quickly enchanted hearts all over world with the release of her solo debut ”Made of Stars” in 2016 which was crowdfunded together with her fans. 

    Building a solid platform through social media and word of mouth, Fia took her place as one of the leading voices on the motivational music scene with ”Legacy of Light” (2017) and ”Waterfall of Wisdom” (2019), both of them recorded and released with the help of her loving listeners.

    In this episode, Tara and Fia talk about personal growth and the creative process.

    Learn more about Fia here: https://fiasmusicofficial.com/

    Check out her Instagram: thisisfiamusic

    Upgraded Formulas - Inside Out Health Podcast Special Offers:

    Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

    Click HERE for the Upgraded Formulas Main Site & Get 10% OFF 

    Everything with Coupon Code: INSIDEOUT

    Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

    Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

    Want one on one coaching? Learn more about it HERE.

    SARA BANTA Biohacking with Silver, Gold, Frequency Patches and More

    SARA BANTA Biohacking with Silver, Gold, Frequency Patches and More

    Sara Banta is a health coach, natural supplement expert, and busy mom of three. She is the owner of Accelerated Health Products and the host of the Accelerated Health Radio and TV, where she interviews the top experts in optimizing Body, Mind and Spirit to help you Increase Your Frequency and live your best life.

    Sara completed my undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System.

    As a mother of three teenagers, she has had the opportunity to solve a broad spectrum of health issues affecting every member of her family. As a result, for the past 15 years, she has been in search of cutting edge and alternative modalities to heal every health challenge. She specializes in frequency-based supplements and cutting edge devices.

    In this episode, Sara shares her experience with her son, whose health challenges brought her into this world of nutrition and health, and a lot about her frequency-charged supplements. 

    To learn more about Sara go here:acceleratedhealthproducts.com

    Instagram: @acceleratedhealthproducts

    Get a 10% discount for her products here. Use coupon code INSIDEOUT10 

    Upgraded Formulas - Inside Out Health Podcast Special Offers:

    Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

    Click HERE for the Upgraded Formulas Main Site & Get 10% OFF 

    Everything with Coupon Code: INSIDEOUT

    Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

    Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

    Want one on one coaching? Learn more about it HERE.

    ALEX THEBERGE Psychedelic Integration with Therapist and Ayahuasca Facilitator

    ALEX THEBERGE Psychedelic Integration with Therapist and Ayahuasca Facilitator

    Alex Theberge, MFT is a Licensed Marriage and Family Therapist based out of San Francisco specializing in psychedelic integration and support. 

    He has been exploring psychedelics for 25 years, has spent several years living in the Peruvian Amazon studying ayahuasca shamanism and facilitating plant medicine ceremonies, and continues to lead plant medicine retreats to Peru. 

    Previously, Alex worked at the University of California San Francisco’s Langley Porter Psychiatric Institute where he was a staff therapist and Program Manager in the Partial Hospitalization Program. 

    Alex has a 15-year history of working in diverse clinical and healing settings including community mental health, psychiatric emergency services, residential treatment, and hospice care.

    In this episode, Alex Theberge talks about the art of shamanism and what’s important to watch out for before an ayahuasca session.

    Learn more about Alex here: www.transcendentcounsel.com

     

    Upgraded Formulas - Inside Out Health Podcast Special Offers:

    Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

    Click HERE for the Upgraded Formulas Main Site & Get 10% OFF 

    Everything with Coupon Code: INSIDEOUT

    Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

    Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

    Want one on one coaching? Learn more about it HERE.

    DR. ALISON KAY: Upgrade Your Vibration with Globally Recognized Energy Medicine Practitioner

    DR. ALISON KAY: Upgrade Your Vibration with Globally Recognized Energy Medicine Practitioner

    Dr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective.
    She is an Award-Winning, #1 International Best Selling Author and the Founder of the Vibrational UPgrade™ System.
    She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. This is reinforced by her ten years in Asia studying subtle energies & ancient wisdom.
    With 20+ years working in & teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity and Holistic Health with a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates massive change.
    In this episode Dr. Alison Kay and Tara talk about all sorts of spiritual awakening Tara is going through, energy healing and the metaphysical.
    Learn more about Dr. Alison Kay here: https://www.alisonjkay.com/
    Instagram: @dr.alisonjkay

    Upgraded Formulas - Inside Out Health Podcast Special Offers:

    Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

    Click HERE for the Upgraded Formulas Main Site & Get 10% OFF 

    Everything with Coupon Code: INSIDEOUT

    Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

    Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

    Want one on one coaching? Learn more about it HERE.

    DANNY VEGA All Things Keto, Carnivore and Training Optimization

    DANNY VEGA All Things Keto, Carnivore and Training Optimization

    A native of Miami, Florida, Danny Vega received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs. 

    He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had met bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records.

    In this episode Danny gives so much practical wisdom about getting strong and also about his new mindset book - for children!

    Find out more about Danny here: www.fatfueled.family

    Instagram:@dannyvega.ms

    Upgraded Formulas - Inside Out Health Podcast Special Offers:

    Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

    Click HERE for the Upgraded Formulas Main Site & Get 10% OFF 

    Everything with Coupon Code: INSIDEOUT

    Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

    Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

    Want one on one coaching? Learn more about it HERE.

    JAKE KOCHERHANS Optimizing Your Health & Life After Bodybuilding

    JAKE KOCHERHANS Optimizing Your Health & Life After Bodybuilding

    Jake Kocherans is a former nationally qualified men’s physique competitor & holistic weight loss coach. He works with his clients to achieve sustainable fat loss by helping them to gain more awareness around subconscious habits and the limiting mindset beliefs that prevent them from seeing results.

    In this episode, Jake shares about his own fitness journey and his struggles along the way.

    Learn more about Jake here: Nextlevellifestyles.com 

    Instagram: @jakekocherhans

    Upgraded Formulas - Inside Out Health Podcast Special Offers:

    Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

    Click HERE for the Upgraded Formulas Main Site & Get 10% OFF 

    Everything with Coupon Code: INSIDEOUT

    Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

    Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

    Want one on one coaching? Learn more about it HERE.

    CHRISTIAN THIBAUDEAU Understanding Your Neurochemistry with The Neurotyping System

    CHRISTIAN THIBAUDEAU Understanding Your Neurochemistry with The Neurotyping System

    Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines.

    Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types. He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years.

    In this episode, Christian shares his take on some of the ketogenic diet effects and talks about Neurotyping - an approach he has developed that personalizes training according to the neurological profile of individuals through a comprehensive questionnaire that covers many neurological but also psychological factors. 

    Find out more about Christian and his Neurotyping system here: Thibarmy.com

    Instagram: @christian.thibaudeau.thibarmy

    Upgraded Formulas - Inside Out Health Podcast Special Offers:

    Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

    Click HERE for the Upgraded Formulas Main Site & Get 10% OFF 

    Everything with Coupon Code: INSIDEOUT

    Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

    Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

    Want one on one coaching? Learn more about it HERE.

    JARROD HANING The MINDSCAN with Tara's New Mindset Coach

    JARROD HANING The MINDSCAN with Tara's New Mindset Coach

    Jarrod Haning is an award-winning speaker, has been featured on ABC Nightline, spoken on stages all across the country, has clients all across the world, delivered 4 TEDx talks related to Mindset Performance.

    He specializes in a Nobel Nominated process that teaches you how to think at a higher level and allows you to access different parts of your brain on demand.

    As a result of this training, most of his clients go on to double their income by purposely working half as many hours.

    In this episode, Jarrod talks about his approach: a breakthrough in your business will first happen as a breakthrough in your thinking.

    Find out more about Jarrod: mindsetperformance.co

    Upgraded Formulas - Inside Out Health Podcast Special Offers:

    Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

    Click HERE for the Upgraded Formulas Main Site & Get 10% OFF 

    Everything with Coupon Code: INSIDEOUT

    Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

    Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

    Want one on one coaching? Learn more about it HERE.

    JEFF CHILTON: Mycology (Mushroom) Expert on Psychedelic and Health Properties of Mushrooms!

    JEFF CHILTON: Mycology (Mushroom) Expert on Psychedelic and Health Properties of Mushrooms!

    Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. 

    Jeff is the co-author of The Mushroom Cultivator, published in 1983. 

    In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China.

    Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science.

    In this episode Jeff talks about the healing potential of psychedelics and very eye-opening information on mushroom extracts!

    Find out more about Jeff here: www.realmushrooms.com

    Upgraded Formulas - Inside Out Health Podcast Special Offers:

    Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

    Click HERE for the Upgraded Formulas Main Site & Get 10% OFF 

    Everything with Coupon Code: INSIDEOUT

    Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

    Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

    Want one on one coaching? Learn more about it HERE.

     

    LINDSEY MATHEWS Online Health Coaching Journey with Trainer Lindsey

    LINDSEY MATHEWS Online Health Coaching Journey with Trainer Lindsey

    Lindsey Mathews, aka Trainer Lindsey, has a passion for helping women realize that they really CAN reach their fitness goals and it can actually be fun! In addition to her growing online coaching business that she has owned for the last 15 years, she has also trained clients one on one in a gym setting and owned the largest boot camp program in her county.

    Her passion for health and fitness is the driving force behind the quality and success of the coaching and challenges that so many people have come to love and trust. She has helped hundreds of thousands of women build confidence and reach their fitness goals. Lindsey is a self-proclaimed homebody and in her free time she enjoys spending time with her husband and three kids and hanging out in her backyard.

    In this episode, Lindsey talks about both her journey to health and her journey as a fitness influencer. She shares how she became the guru that she is today in the online fitness coaching space!

    Find out more about Trainer Lindsey here: www.moxiebylindsey.com

    Instagram: @trainerlindsey

    Upgraded Formulas - Inside Out Health Podcast Special Offers:

    Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

    Click HERE for the Upgraded Formulas Main Site & Get 10% OFF 

    Everything with Coupon Code: INSIDEOUT

    Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

    Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

    Want one on one coaching? Learn more about it HERE.

    CATHARINE ARNSTON The Incredible Benefits of Algae with Energy Bits Founder

    CATHARINE ARNSTON The Incredible Benefits of Algae with Energy Bits Founder

    Catharine Arnston is an expert on algae nutrition, wellness thought leader, experienced entrepreneur, and sought-after speaker. 


    In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born!


    In this episode, Catharine educates us on tonnes of information on algae’s benefits and how they can help you be healthy.

    Find out more about ENERGYbits: www.energybits.com

    Use coupon code: COACHTARA

    Instagram: @energybits

    Below are links to a number of articles to help you understand the extensive benefits of algae:

     

    ALGAE ARTICLES

    Why algae is a FOOD not a supplement

    Why the world needs algae

    Dosage Charts

    Algae Comparison: Spirulina algae v.s chlorella algae

     

    WELLNESS WITH ALGAE ARTICLES

    Immune Health with algae

    Improve Wellness with algae

    Improve Athletic performance with algae

    How to Fuel with ENERGYbits

    Detox & Cleanse Benefits of Algae

    Algae for Keto Diets  

    Prevent Aging and disease with algae

    Spirulina and mothers breast milk have similar nutrient profiles

    Algae has the highest concentration of chlorophyll in the world

     

    SUSTAINABILITY WITH ALGAE ARTICLES

    Algae is the most eco-friendly and sustainable crop in the world

    Save the Planet, Eat Algae

     

    COMPANY/PRODUCT INFORMATION

    FAQ

    Founder Bio

    Podcast Interviews

    Testimonials

    Introduction to ENERGYbits

    Three products described

    How to take your bits

    Wholesale Partner Benefits

     

    Upgraded Formulas - Inside Out Health Podcast Special Offers:

    Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

    Click HERE for the Upgraded Formulas Main Site & Get 10% OFF 

    Everything with Coupon Code: INSIDEOUT

    Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

    Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

    Want one on one coaching? Learn more about it HERE.