Consejos psicológicos para Dejar de procrastinar Horas de Sueño

es-esJanuary 25, 2022

Podcast SmartSapiens

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What was the main topic of the podcast episode?

Summarise the key points discussed in the episode?

Were there any notable quotes or insights from the speakers?

Which popular books were mentioned in this episode?

Were there any points particularly controversial or thought-provoking discussed in the episode?

Were any current events or trending topics addressed in the episode?

About this Episode

Nuestra relación con el sueño dice mucho sobre nosotros.

Por ejemplo, si en nuestra vida falta un ritmo predecible o rutinas consistentes, tendemos a querer recuperar nuestra libertad por las noches. Mantener una buena rutina nocturna se convierte en un imposible cuando intentamos compensar nuestra falta de tiempo libre.

Hoy aprenderás porqué usamos estrategias psicológicas para redirigir nuestras frustraciones y qué puedes hacer para detectar si estás procrastinando el sueño y cómo ponerle freno.