Costa Rica 2023 - Day 3

Welcome to Swinger University! In this episode, hosts Ed and Phoebe dive into the world of vulvas, challenging societal norms and embracing the diversity of colors and shapes. As vulvas gain more visibility, the Ed & Phoebe discuss the influence of media, including porn and social media, on shaping unrealistic standards. Join the conversation as they explore the reasons behind the pink vulva stereotype and the impact it has on individuals' confidence and self-perception.

Discover the variety of colors that vulvas come in and the factors, from genetics to hormones, influencing their appearance. Ed, a seasoned swinger, shares insights on the diversity he has encountered in the lifestyle. The hosts address common concerns and insecurities, providing information on why labia may appear darker and the potential risks associated with attempting to alter their natural color.

Uncover the truth about beauty standards and learn to love your body as it is. Ed and Phoebe discuss the importance of embracing uniqueness, challenging societal expectations, and appreciating the beauty of all vulvas, regardless of color or shape.
Highlights:

1. The Pink Standard: Explore the origins of the pink vulva standard and its prevalence in media, from porn to magazines.
2. Diversity in the Lifestyle: Ed shares his experiences as a swinger, highlighting the range of vulva colors and shapes he has encountered.
3. Factors Influencing Color: Learn about the various factors, including genetics, hormones, and age, that contribute to the coloration of the vulva.
4. Insecurities and Social Media: Discuss the impact of social media on body image and the pressure to conform to unrealistic standards.
5. Risks of Altering Appearance: Delve into the potential risks and dangers associated with using creams, chemicals, and surgeries to change vulva appearance.
6. Natural Solutions: Explore safer alternatives, such as lifestyle changes and laser treatments, for those who wish to address concerns about vulva color.
7. Self-Love and Acceptance: Emphasize the importance of loving and accepting your body as it is, challenging societal norms, and celebrating the uniqueness of every vulva.

 #LoveYourVulva #BodyPositivity #SwingerUniversity #EmbraceDiversity #SelfLove #swingerpodcast #Podcast #SexualHealth #EthicalNonMonogamy 

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🌙✨ Welcome to Swinger University, the Slumber Party edition! Join Ed and Phoebe as they unravel the secrets of female sleep orgasms, taking you on a dreamy adventure that'll leave you wondering, "Did that just happen in my sleep?" 🌙✨

🛌 In this episode, the hosts of Swinger University, Ed and Phoebe, dive into the exciting world of ethical non-monogamy, sexual health, and sex education with an intellectual and sexy twist. Grab your pillows and join the conversation as they explore the intriguing topic of female sleep orgasms.

💭 Discover the unique experiences of nocturnal pleasures, the causes behind them, and how they vary from person to person. From hormone fluctuations to relaxation during REM sleep, Ed and Phoebe leave no aspect untouched.

📈 Key Topics Discussed:

1. Definition of Female Sleep Orgasms
2. Causes and Triggers
3. Frequency and Normalcy
4. Signs and Indicators
5. Influence of Sexual Activity
6. Tips for Enhancing Nocturnal Orgasms

🕐 Timestamps for Important Moments:

• 05:42: Exploring the uniqueness of female sleep orgasms
• 12:18: Factors influencing the frequency and experiences
• 22:36: Understanding signs and indicators of nocturnal pleasures
• 31:09: The role of sexual activity in enhancing sleep orgasms
• 40:15: Tips for those wanting to experience or enhance their nocturnal delights

🌟 Call-to-Action:
Ready to explore the world of slumber sensations? Hit the like button, subscribe for more intriguing discussions, and share this episode with your friends. Don't forget to leave your thoughts in the comments below. Sweet dreams, pleasure seekers! 🌙💤✨

🔗 Connect with Swinger University:
Leave a voicemail at 916-538-0482 or visit swingernuniversity.com to stay connected with our community. Keep learning, growing, and keeping it sexy.

#MidnightDelights #SleepOrgasms #SwingerUniversity #SexualHealth #EthicalNonMonogamy #DreamyAdventure #NocturnalPleasures #SexEducation #LikeSubscribeShare

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Dive into the complexities of the swinging lifestyle as we explore the controversial topic of "Taking one for the team". How do you solve the four-way connection problem? In this eye-opening episode, we share personal experiences and survey insights from a wide spectrum of lifestylers, unraveling the intricacies of consent, boundaries, and the art of saying 'no' or 'yes' in the swinging community.

 Key Topics:

• Team 'No': Unyielding standards, the evolution of preferences, and the power of saying 'no' confidently.
• Team 'Yes': Embracing enthusiastic and lukewarm yeses, the beauty of diverse experiences, and the flexibility of boundaries.
• Keeping Score: The controversial practice of tallying encounters, the potential pitfalls, and ways to navigate this delicate territory.
• IOUs and Obligations: Exploring the thin line between consent and obligation, the impact on relationships, and the importance of open communication.
• Respect and Guilt: Unpacking feelings of resentment, guilt, and the role of respect in the self, relationships, and with play partners.

Call-to-Action:

Explore the nuances of the swinging lifestyle with us! Like, subscribe, and share your thoughts in the comments below. What are your experiences with Team 'No' and Team 'Yes'? Let's continue this conversation and build a community where open communication and respect thrive.

#SwingingLifestyle #ConsentInSwinging #OpenCommunication #RelationshipAgreements #PodcastDiscussion

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There's a less than glamorous side of the Swinger lifestyle. We explore 10 common challenges Swingers face, from juggling everyday life to dealing with rude people. Discover practical solutions to enhance your Swinger journey and ensure a smoother, more enjoyable experience.

Highlights: 

1. Balancing "vanilla life" with Swinger adventures.
2. Coping with career demands and unconventional work schedules.
3. Managing hormonal fluctuations and periods in the Swinger world.
4. Unprogramming social conditioning to embrace non-monogamous relationships.
5. Adapting to changing desires and boundaries in your Swinger journey.
6. Escaping the endless cycle of online profiles and connecting in real life.
7. Handling disrespectful behavior and setting boundaries during play.
8. Recognizing when it's time to take a break and reassess your Swinger journey.

 Don't forget to like, subscribe, and share this episode to spread the knowledge and join our Patreon community for exclusive content. For questions or comments, leave us a voicemail at 916-538-0482 or visit our website at SwingerUniversity.com to connect with us.

 Explore the world of ethical non-monogamy with Swinger University and get ready to conquer the challenges of the Swinger lifestyle!

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Welcome to our latest podcast episode where we delve into the intriguing world of Locktober, a unique and captivating chastity challenge! In this episode, we discuss this self-initiated kink with Mr. Red an author of erotic stories, and an active participant in Locktober. We discuss its fascinating impact on his relationship and his personal experiences.

 Join us as we explore the following topics:

•  How Mr. Red got started in chastity and swinging
• Stories from some of his experiences with the challenge
• The mental and emotional aspects of chastity
• The effect on intimacy and relationships
• Expert insights into the world of Locktober

 Whether you're a seasoned Locktober participant or merely curious about the concept, this episode promises to provide valuable insights and ignite engaging conversations. Our special guest, Mr. Red, shares his own experiences and valuable perspective on the Locktober challenge.

 If you're looking to gain a deeper understanding of this captivating journey or simply interested in hearing some intriguing tales, don't miss this episode of Swinger University! Like, subscribe, and hit that notification bell to stay updated with our latest content.

 Join us on this enlightening and exciting exploration of Locktober and discover what it truly means to embrace the challenge. Your key to unlocking this unique episode is just a click away!

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🌟 Step into the exhilarating world of the Folsom Street Fair with Swinger University. Join hosts Ed and Phoebe as they take you on a journey through this celebration of sexual liberation and openness, where self-expression knows no bounds. From public displays of affection to kink demonstrations, this episode dives deep into the heart of one of the world's most unique events. Explore the no-judgment atmosphere, connect with fellow attendees, and learn how this experience can empower individuals to embrace their sexuality.

📢 Discover personal accounts, witness extraordinary kinks, and gain insights from the diverse individuals Ed and Phoebe encounter. Whether you're a seasoned swinger or just curious about the lifestyle, this episode sheds light on the power of sexual freedom and self-discovery.

Highlights:

👉 00:00 - Introduction to Folsom Street Fair and hosts Ed and Phoebe.

👉 05:45 - The unique and liberating atmosphere of Folsom Street Fair.

👉 11:20 - Observing the spectrum of kinks and self-expression.

👉 18:12 - Interviews with attendees sharing their thoughts on the fair.

👉 25:36 - A look at public sex and its acceptance at the event.

👉 30:55 - Meeting sex therapist Yub Kim and discussing shame and stigma.

👉 36:40 - Listener questions on introducing swinging to a partner.

👉 43:20 - Tips for starting a conversation about swinging with your partner.

👉 49:10 - Exploring the Swinger University YouTube channel for more resources.

Join Swinger University's open-minded community, and don't forget to like, subscribe, and share this episode. Your support helps us continue breaking down stigmas and promoting sexual positivity. Share your thoughts and experiences with us at swingeruniversity.com or by leaving a voicemail at 916-538-0482. Keep learning, growing, and embracing your sexual journey with Swinger University.

👍 Like, ✅ Subscribe, and 📣 Share this eye-opening episode to celebrate sexual liberation and promote open conversation!

Sources

https://www.folsomstreet.org/

https://www.thechaingang.com/blog/effective-ball-stretching-guide-for-beginners/

https://getmegiddy.com/scrotum-stretching

https://www.powerexchange.com/

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Join Ed and Phoebe in this enlightening episode as they delve into the intriguing world of ethical non-monogamy, exploring the depths of gossip in the swinger lifestyle. Learn about the nuances of good and bad gossip, how to handle negativity and bullying, and discover the power of effective communication within the community.

🔍 Key Topics & Timestamps:

0:00 - Introduction: Ethical Non-Monogamy & Gossip

1:34 - What is Gossip, and Why Do We Do It?

7:12 - The Historical Significance of Gossip

10:58 - Gossip as a Tool for Building Trust

15:20 - The Importance of Social Skills

19:03 - Strategies to Combat Negative Gossip

22:41 - Real-Life Examples & Impact of Gossip

27:09 - Speaking Up & Addressing Conflicts

29:58 - Event Organizers' Role in Maintaining a Safe Community

🗣️ Listener Engagement:

Have you encountered good gossip or bullying in the lifestyle community? Share your experiences, thoughts, and insights in the comments below!

Remember to like, subscribe, and share this episode to help us spread knowledge and foster a respectful and inclusive swinger community.

✨ Join our Patreon community for exclusive behind-the-scenes content and extra insights.

📞 Leave us a voicemail at 916-538-0482 with your questions, comments, or suggestions.

🌐 Visit our website at swingeryuniversity.com for more resources and contact information.

Thank you for being a part of our community at Swinger University. Keep learning, growing, and keeping it sexy!

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As we've matured our body chemistry has changed. Do men need testosterone replacement therapy? Phoebe discussed some women's issues in a previous episode about hormone replacement for Women. Gentlemen, today it's your turn to get the low down on low Testosterone.
 OUTLINE: 
  I. Reasons:
   I. Symptoms/Benefits:
    I. Libido, body fat, muscle, mood, energy, bone density, and quality of erections
   II. Testosterone's purpose
    I. Hypogonadism
    II. Less indication for "healthy" men
    III. "May" prevent issues as we get older
   
  II. Methods:
   I. Pellets - painful, less fat, scars
   II. Injections - less painful
    I. 2 weeks - big dose, taper off over time, intramuscular
    II. 1 week - less highs/lows, easier to remember, traditionally intramuscular
    III. Daily - It's a routine, less painful, subcutaneous
  III. Testing
   I. If you have symptoms
   II. Before for baseline
   III. After a month or so to see your levels
   IV. Annual testing once the dose is sorted out
   V. It's complicated…
  IV. Side effects
   I. Acne, hair growth, sleep apnea
   II. Increased risk of Heart attacks, stroke
   III. Reduced sperm production
   IV. Estrogen, 
    I. 0.3% converted
    II. resulting in breast tissue, and prostate enlargement
    III. Testing for estrogen
    IV. Estrogen blocker - aromatase inhibitors (some doctors disagree with this approach)
  V. Cautions
   I. No long term testing - benefits / Risks
   II. "For those who have low testosterone levels but no symptoms, treatment isn't recommended. It's also not recommended for those whose levels are low because of aging."

Sources:
https://youtu.be/GNCpG1fkMBA?t=5514

 Testosterone calculator
 https://www.issam.ch/freetesto.htm
 
 https://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/testosterone-therapy/art-20045728
 
 https://www.webmd.com/men/guide/testosterone-replacement-therapy-is-it-right-for-you

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In recent years, testosterone therapy for women has gained popularity, fueled by self-styled menopause specialists on social media platforms like Facebook and Instagram, as well as celebrity endorsements. The claims associated with this therapy are numerous, ranging from transforming libido to reducing brain fog, improving energy and mood, staving off dementia, enhancing bone strength, and maintaining muscle mass. However, it is essential to scrutinize these claims and evaluate the available scientific studies before considering testosterone therapy for women.

 OUTLINE: 

• Media Dominance
• Benefit Claims: fog, mood, energy, dementia, bones, muscle 
• Medical Studies on Claims  
• Women Exploited? 
• Risks & Side Effects 
• Testosterone Over A Woman’s Lifespan  
• Where does Testosterone Come from? - Conversion 
• Ovary Function - Menopause 
• Reasons to Prescribe 
• Clinical Trial Results 
• 'T' Levels Don't Always Correlate With Symptoms
• Reasons To Promote - Profit 
• FOMO 

All our links: https://SwingLinks.club

 SOURCES:

Full sources are available on our website...

Is the Male Sex Hormone Putting Mid-Life Women at Risk?

Testosterone for peri- and postmenopausal women

Yen & Jaffe's Reproductive Endocrinology - Physiology, Pathophysiology, and Clinical Management

Androgen levels in adult females: changes with age, menopause, and oophorectomy

Global Consensus Position Statement on the Use of Testosterone Therapy for Women

International Society for the Study of Women's Sexual Health Clinical Practice Guideline for the Use of Systemic Testosterone for Hypoactive Sexual Desire Disorder in Women

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Menopause is a phase in a woman's life that brings about hormonal changes with potential effects on various aspects of health. These changes can impact skin tone, muscle mass, fat distribution, libido, mood swings, cholesterol levels, and the risk of heart disease. However, the historical narrative surrounding Hormone Replacement Therapy (HRT) has created misconceptions and fear, largely influenced by the miscommunication of the findings from the WHI study in 2002, which reported an increased risk of breast cancer among HRT users. 

This misrepresentation has persisted, limiting women's access to potentially beneficial treatment options. It is important to be cautious of false narratives propagated through social media and celebrities, seeking reliable information sources instead. Consulting healthcare professionals specializing in menopause, such as endocrinologists, is crucial when considering relief options. 

Additionally, careful research should be conducted before using vitamins and supplements marketed for menopause management. Hormone therapy is not a quick fix, requiring patience and informed guidance from knowledgeable healthcare providers. By navigating menopause with the right information and support, women can improve their overall well-being.

ALL OUR LINKS: https://SwingLinks.club

SOURCES:

Check SwingerUniversity.com for all the links and sources.

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