Countdown to Transformation: Navigating Pre-WLS Anxiety and Fears Epi 237

In this enlightening episode of our health and wellness series, Mel and Kellie sit down with the renowned Amy Wilson, widely recognized by her Instagram handle @thenutritioncoachpharmacist. As a multi-talented professional combining her expertise in nutrition coaching, pharmacy, and fitness, Amy delves deep into the critical topic of inflammation and cortisol - the body's stress hormone. Discover actionable insights on managing these through daily habits that promote overall well-being.

What You'll Learn:

• Understanding Inflammation & Cortisol: Explore how these elements affect your health and steps to mitigate their impact.
• GLP-1 Insights: Amy breaks down the role of GLP-1, its benefits, and the potential side effects of GLP-1 use. Plus, learn why weight training is vital in avoiding negative impacts on muscle and bone health.
• Nutrition Tips: The importance of protein-rich diets in naturally boosting GLP-1 production and why regular eating is crucial for optimal brain and organ function.

Why This Episode is a Must-Watch:

• Gain expert insights from a professional who blends knowledge in pharmacy, nutrition, and fitness.
• Learn practical strategies to improve your health through diet and lifestyle adjustments.
• Understand the science behind body hormones and how they affect your well-being.

Amy also emphasizes the significance of eating regularly and the dangers of skipping meals, underlining the essential nutrients your brain and organs require to thrive. Join Mel and Kellie as they reflect on their food hygiene and how they plan to become healthier versions of themselves.

Don't miss out on this transformative conversation. Tune in now to embark on a journey towards a healthier you!

Available on All Podcast Platforms: Listen to this empowering episode on your favorite podcast platform and join us in exploring the intersections of health, self-love, and advocacy.

🔗 Subscribe and Share: Don't forget to subscribe to our channel and share this episode with anyone who might find Candace's story inspiring. Let's spread awareness about PCOS and the importance of mental and physical health.

✨ Connect with Us:

For more inspiring stories, subscribe to our podcast on [Apple Podcasts/Spotify/iHeart/etc]

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com  

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Portion Perfection - https://greatideas.net.au

Join Sequence - http://seqn.cc/m/oursleevedlifepodcast

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

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The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership

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Join Mel and Kellie in this eye-opening episode of their health journey series, where they dive deep into their "non-negotiables" for maintaining a healthy lifestyle. From the importance of keeping trigger foods out of reach to the power of a consistent morning routine, they share personal insights and practical tips that have been pivotal in their journey towards wellness. 

🎥 In this episode, discover:

• Why Mel and Kellie ban certain foods from their home to stay on track.
• The significance of being honest with oneself to achieve lasting health goals.
• How a morning routine can transform your entire day and ultimately, your health.

Understanding that health is a lifelong journey, Mel and Kellie emphasize the role of awareness and honesty in creating sustainable habits. If their stories resonate with you, we'd love to hear your own "non-negotiables" in the comments below! Share your experiences and join a community committed to health and authenticity.

🌟 SPECIAL ANNOUNCEMENT 🌟 Mel and Kellie are excited to meet you at the upcoming Bariatric Luncheon in Florida! Secure your spot now and enjoy a $50 discount on your ticket. Don’t miss this opportunity to save money while connecting with others on the same path. Tickets are limited, so act fast!

Link in Bio !!!

Remember to LIKE, SHARE, and SUBSCRIBE for more inspiring content on navigating the health journey with intention and integrity. See you in Florida

Available on All Podcast Platforms: Listen to this empowering episode on your favorite podcast platform and join us in exploring the intersections of health, self-love, and advocacy.

🔗 Subscribe and Share: Don't forget to subscribe to our channel and share this episode with anyone who might find Candace's story inspiring. Let's spread awareness about PCOS and the importance of mental and physical health.

✨ Connect with Us:

For more inspiring stories, subscribe to our podcast on [Apple Podcasts/Spotify/ETC]

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com  

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp    

Portion Perfection - https://greatideas.net.au

Join Sequence - http://seqn.cc/m/oursleevedlifepodcast

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  

The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership

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Join Mel and Kellie as they dive deep into an inspiring conversation with Candace about her transformative weight loss surgery journey. Battling PCOS (Polycystic Ovary Syndrome) for years before a diagnosis, Candace shares her struggles, victories, and the relentless self-advocacy that led to her life-changing decision.

🎙️ In This Episode:

• Candace's Battle with PCOS: Discover Candace's journey with PCOS, her symptoms, and the challenges she faced in getting diagnosed.
• Weight Loss Surgery Success: Hear how Candace made the brave decision to undergo VSG (Vertical Sleeve Gastrectomy) on June 21, 2022, and how it dramatically transformed her life, leading to a 150-pound weight loss.
• The Power of Self-Advocacy: Candace emphasizes the importance of fighting for your health and not stopping until you get the answers you need. Her story is a powerful testament to the strength found in persistence.
• Mindset and Health: Learn why mindset is crucial in any health journey. Candace shares how changing her mindset not only helped transform her body but also her mental health, bringing positive changes that resonate beyond the physical.
• Inspiration for Women's Health: Candace is passionate about raising awareness for women's health and PCOS. Her story is an eye-opener and a call to action for women facing similar challenges.

Available on All Podcast Platforms: Listen to this empowering episode on your favorite podcast platform and join us in exploring the intersections of health, self-love, and advocacy.

🔗 Subscribe and Share: Don't forget to subscribe to our channel and share this episode with anyone who might find Candace's story inspiring. Let's spread awareness about PCOS and the importance of mental and physical health.

✨ Connect with Us:

For more inspiring stories, subscribe to our podcast on [Apple Podcasts/Spotify/ETC]

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. 

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com  

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp    

Portion Perfection - https://greatideas.net.au

Join Sequence - http://seqn.cc/m/oursleevedlifepodcast

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  

The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership

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In this heartfelt episode of our health and wellness series, Mel and Kellie dive deep into their personal experiences with weight gain leading up to surgery, sharing stories and insights that many can relate to. They explore the often overlooked habits that contributed to their weight gain, shedding light on emotional and stress eating, the misunderstanding of hunger cues, and the pitfalls of overeating.

Through candid discussions, Mel and Kellie reflect on their journeys, highlighting moments of realization about how certain behaviors negatively impacted their health and overall quality of life. They emphasize the importance of nutritional education, both at home and in schools, and how a deeper understanding of nutrition could have prevented some of their health issues.  

Acknowledging obesity as a complex disease, they share their experiences with weight regain and openly discuss the lifestyle changes they're embracing to improve their health. Discover how standing desks, meditation, journaling, and regular walks are becoming key components of their recovery path. 🧘‍♀️🚶‍♀️

Join us for an episode filled with valuable lessons, personal anecdotes, and practical advice for anyone looking to understand more about weight gain, emotional eating, and the journey towards better health. Whether you're facing similar challenges or seeking to prevent them, Mel and Kellie's stories offer hope and guidance. 🌟💪

What You'll Learn:

The impact of emotional and stress eating on weight gain

The importance of recognizing and responding to hunger cues

How nutritional education can play a crucial role in preventing health issues

Personal strategies for managing weight regain and improving health

Subscribe to our channel for more insightful episodes on health, wellness, and personal growth. Share your own experiences in the comments below, and let's create a supportive community together. Remember, understanding and change start with conversation.  

💌 Have Questions or Topics You Want Covered?

Drop us a comment below or reach out on our social media. We're here for you, whether you're seeking advice, need support, or simply want to share your story.

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  

OSLP Connections:

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com  

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp    

Portion Perfection - https://greatideas.net.au

Join Sequence - http://seqn.cc/m/oursleevedlifepodcast

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  

The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership

OSLP Discount Codes

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Welcome LISTENERS to an enlightening episode of our show, where we dive deep into the world of bariatric care and emotional eating! Today, we're thrilled to have Kelly and Chaundra, the visionary authors behind "BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients." Join us, Mel and Kellie, as we explore the invaluable insights and compassionate guidance these experts offer to both professionals and individuals navigating the bariatric journey.

In this episode:

📚 Discover the mission and passion driving "BariEDucated," and how it's changing lives in the bariatric community.

💡 Hear firsthand from Kelly and Chaundra about their dedication to supporting those with eating disorders and their unique approach to integrated health care.

❤️ Mel and Kellie share their personal experiences with emotional eating, shedding light on the struggles many face and the paths to overcoming them.

🎙️ We open the floor to you, our audience and beloved Benchies, answering your burning questions and providing tailored advice directly from the minds behind "BariEDucated."

🔍 Why You Should Watch:

Whether you're a healthcare professional, someone who has undergone bariatric surgery, or anyone interested in mental health and dietary care, this episode offers invaluable insights, advice, and stories of hope and healing. Kelly, Chaundra, Mel, and Kellie create a supportive space to learn, grow, and connect over shared experiences and expert knowledge.

👉 Stay Connected:

Don't forget to hit that Subscribe button and ring the bell to get notified about our latest episodes and join our growing community of Benchies! Your journey to health, understanding, and empathy starts here.

📖 About Our Guests:

Kelly and Chaundra are not just authors; they are advocates for a healthier, happier you. Learn more about their work and how "BariEDucated" is making a difference [Link to book or authors' website].

💌 Have Questions or Topics You Want Covered?

Drop us a comment below or reach out on our social media. We're here for you, whether you're seeking advice, need support, or simply want to share your story.

You can find them:  

Website: www.bebarieducated.com

Email: info@bebarieducated.com  

Facebook:https://www.facebook.com/people/Be-Barieducated/61551171285582/?mibextid=LQQJ4d

LinkedIn:

https://www.linkedin.com/company/barieducated/

https://www.linkedin.com/in/kelly-broadwater-lpa-lcmhc-ceds-c-672533256/

To find an eating disorder specialist near you:

https://www.allianceforeatingdisorders.com/find-treatment/  

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  

OSLP Connections:

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com  

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Portion Perfection - https://greatideas.net.au

Join Sequence - http://seqn.cc/m/oursleevedlifepodcast

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  

The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership

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 Listeners! Ready for a protein-packed adventure with Mel and Kellie on the Our Sleeved Life Podcast?  In this lively episode, we're diving deep into the world of bariatric life, and we've got a special focus on the protein game!  

Join us as we spill the beans (or should we say, proteins?) on practical tips to up your protein intake. From snacking smart with protein-packed goodies to prepping for those busy workdays, we've got the inside scoop on making every bite count.

Mel and Kellie are bringing their A-game, sharing personal struggles and game-changing strategies that will leave you feeling inspired and ready to tackle your protein goals. This isn't just a podcast episode; it's a protein journey, and we want you on board!

So, grab your headphones, get comfy, and let's crush those protein goals together! Tune in now for a dose of motivation, laughter, and a sprinkle of bariatric wisdom.  

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  

OSLP Connections:

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com  

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp    

Portion Perfection - https://greatideas.net.au

Join Sequence - http://seqn.cc/m/oursleevedlifepodcast

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  

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Join us on this transformative episode of Our Sleeved Life Podcast as we embark on an incredible journey with Theresa (@transformingteresamarie). We unravel the layers of her inspiring 460lb weight loss, exploring not just the 'what' but the 'why' behind her weight gain.

In a raw and honest conversation, Theresa opens up about the profound moments that led to her weight struggles, sharing the emotional and mental aspects often overlooked in the weight loss narrative. We delve into the complexities of her past, addressing the underlying traumas that played a role in her journey, and how these experiences shaped her relationship with food.

Discover the pivotal role bariatric surgery played as a tool for her incredible transformation. Theresa's story is a testament to the fact that  it's about addressing the roots of your struggles, doing the necessary mindset work, and seeking therapeutic support. We challenge the stereotypes by emphasizing that asking about diet and exercise alone won't unveil the full picture of a weight loss journey. Our conversation underscores the importance of delving into the emotional and psychological aspects, emphasizing that true healing involves a holistic approach.

But that's not all! We explore who Theresa is now, post-weight loss. Her journey is a beacon of resilience and self-discovery, highlighting that true transformation extends far beyond physical changes. Learn about the joys, challenges, and newfound strengths that define Theresa's current chapter.

Tune in for an episode that goes beyond the surface, encouraging everyone to embrace the complexities of their own journey and recognize that self-love is at the core of lasting change.

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. 
 

OSLP Connections:

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.
 

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com  

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Portion Perfection - https://greatideas.net.au

Join Sequence - http://seqn.cc/m/oursleevedlifepodcast

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership

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Dive into the world of liquid diets with us on the latest episode of Our Sleeved Life Podcast! Whether you're pre-op or newly post-op on your bariatric journey, we've got the ultimate guide on liquid diet must-haves and tips & tricks to make it a breeze. 

Join us as we spill the tea (or maybe just the protein shakes) on navigating this crucial phase of weight loss surgery. From tasty liquid essentials to hacks for staying motivated, we've got you covered! Ready to conquer your liquid diet like a pro? Tune in now and let's sip our way to success together! Don't miss out – this episode is packed with insights to make your bariatric journey extraordinary

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. 

OSLP Connections:

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com  

Dive Bar Nutrition - https://divebarnutrition.com/discount/oslp

Portion Perfection - https://greatideas.net.au

Join Sequence - http://seqn.cc/m/oursleevedlifepodcast

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership

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Dive into a world of joy and empowerment as we embark on "The Pleasure Prescription" with the incredible Dr. Desirée N. Robinson! 🎙️Join us on this enlightening journey where Dr. Desirée, a Certified Sex Therapist & Psychotherapist, shares her bariatric triumphs, tackling PCOS, and her personal pursuit of pleasure beyond surgery.

In this episode, we go beyond the surface, exploring body image, the intricacies of intimacy post-weight loss, and the dynamics of relationships after surgery. What sets this episode aglow is the focus on bringing pleasure into every facet of your bariatric life! Dr. Desirée guides us on a transformative path, offering insights and strategies to infuse joy into your journey.

Discover the keys to unlocking pleasure in all aspects of life, from relationships to self-love, as we navigate the bariatric adventure together. OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. 

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. 

OSLP Connections:

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com  

Dive Bar Nutrition - https://divebarnutrition.com 

Portion Perfection - https://greatideas.net.au

Join Sequence - http://seqn.cc/m/oursleevedlifepodcast

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl 

The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership

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🎉 Dive into an eye-opening episode of Our Sleeved Life Podcast with hosts Mel and Kellie as they share their personal journeys and the liberating changes they've experienced after weight loss surgery. This episode is a heartfelt exploration of the fears they faced when they weighed over 250 pounds and the incredible Non-Scale Victories (NSVs) they celebrate today.

🚶‍♀️🚴 From overcoming health concerns to embracing new activities and lifestyles, Mel and Kellie discuss the things they no longer worry about post-surgery. They delve into the transformative power of weight loss surgery, not just physically, but emotionally and mentally, opening up about the doors it has opened for them and the newfound freedom they enjoy.

💡 Whether you're considering weight loss surgery, are in the midst of your journey, or simply curious about the experiences of others, this episode is packed with inspiration, relatable stories, and insights into the many benefits that go beyond the scale.

🌟 Highlights of the Episode:

• Personal anecdotes and fears before surgery
• Celebrating NSVs and life changes post-weight loss
• The impact of weight loss surgery on daily life and mental health
• Encouragement and advice for those considering or undergoing their own journey

🔗 Connect with OSLP for More Inspirational Content:

• Instagram: https://www.instagram.com/oursleevedlifepodcast
• TikTok: https://www.tiktok.com/@oursleevedlifepodcast
• Subscribe to Our Email List: https://www.oursleevedlifepodcast.com
• Support OSLP on Patreon: https://www.patreon.com/OSLP

🎧 Tune in to this empowering episode to hear Mel and Kellie's stories of transformation and the significant, often unexpected, victories that have enriched their lives post-weight loss surgery. Let's celebrate the journey, the achievements, and the vibrant life that awaits on the other side of fear and uncertainty. #WeightLossSurgery #NonScaleVictories #OurSleevedLifePodcast #TransformationStories