vsgjourney

In this enlightening episode of our health and wellness series, Mel and Kellie sit down with the renowned Amy Wilson, widely recognized by her Instagram handle @thenutritioncoachpharmacist. As a multi-talented professional combining her expertise in nutrition coaching, pharmacy, and fitness, Amy delves deep into the critical topic of inflammation and cortisol - the body's stress hormone. Discover actionable insights on managing these through daily habits that promote overall well-being.

What You'll Learn:

• Understanding Inflammation & Cortisol: Explore how these elements affect your health and steps to mitigate their impact.
• GLP-1 Insights: Amy breaks down the role of GLP-1, its benefits, and the potential side effects of GLP-1 use. Plus, learn why weight training is vital in avoiding negative impacts on muscle and bone health.
• Nutrition Tips: The importance of protein-rich diets in naturally boosting GLP-1 production and why regular eating is crucial for optimal brain and organ function.

Why This Episode is a Must-Watch:

• Gain expert insights from a professional who blends knowledge in pharmacy, nutrition, and fitness.
• Learn practical strategies to improve your health through diet and lifestyle adjustments.
• Understand the science behind body hormones and how they affect your well-being.

Amy also emphasizes the significance of eating regularly and the dangers of skipping meals, underlining the essential nutrients your brain and organs require to thrive. Join Mel and Kellie as they reflect on their food hygiene and how they plan to become healthier versions of themselves.

Don't miss out on this transformative conversation. Tune in now to embark on a journey towards a healthier you!

Available on All Podcast Platforms: Listen to this empowering episode on your favorite podcast platform and join us in exploring the intersections of health, self-love, and advocacy.

🔗 Subscribe and Share: Don't forget to subscribe to our channel and share this episode with anyone who might find Candace's story inspiring. Let's spread awareness about PCOS and the importance of mental and physical health.

✨ Connect with Us:

For more inspiring stories, subscribe to our podcast on [Apple Podcasts/Spotify/iHeart/etc]

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com  

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp    

Portion Perfection - https://greatideas.net.au

Join Sequence - http://seqn.cc/m/oursleevedlifepodcast

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  

The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership

OSLP Discount Codes

@procarenow OSLP⁠ - 15% off

@portionperfection OSLP

@divebarnutrition OSLP

@joinsequence OSLP

@builtbar OSLP⁠

@devotionnutrition OSLP5

@obvi OSLP15⁠⁠

@javy OSLP20

@ubasocial OSLP  

Often on the bariatric journey people seek answers that are outside themselves or seek cookie cutter information that may not apply to absolutely everyone. This is why a foundational principle of living the bariatric life is "know thyself". One's relationship with self includes understanding motivation, desires, and personal or professional fulfillment, building self-trust, and cultivating encouraging self-talk and self-belief so that each individual is partnering with themselves and their goals rather than fighting and sabotaging their desires. 

Bio: Dr. Kristin Lloyd, PhD has been creating outstanding results for individuals, couples, and organizations for over 18 years as a highly accomplished psychotherapist, transformational mindset coach, college educator, and consultant. Through her invigorating and transformative facilitation skills, Kristin has been guiding individuals, couples, and executives to achieve dramatic breakthroughs in mindset and motivation, self-confidence, productivity, commitment, interpersonal communication, conflict resolution, stress reduction, and aligning with their soul's purpose as well as reinventing one's future for success.

She is now leading bariatric patients and bariatric candidates through massive mindset shifts and embodiment practices to help them create lasting behavioral habit changes, emotional adjustments to lead happy and healthy lives through weight management/weight maintenance protocols as they adapt to the multitude of lifestyle changes that occur following bariatric surgery.

Introduction: 10 minutes

Brenda / Kristin introductions 

Content/ Interview: 40 minutes

Kristin talks about Relationship with Self

• What is Relationship with Self? What does it mean?  
• Why is it important? 
• Answers outside self vs. inside self 
• The potential issues if/when someone ignores their relationship with self - and how it impacts the bariatric journey
• Steps in cultivating relationship with self and what that looks like - (1) building relationship with self  (2) repairing relationship with self (3) building self-trust (4) rebuilding one's relationship with food through relationship with self
• Closing comments 
• Q&A

Closing: 10 minutes

• Dr Kristin Lloyd, PhD promos
• ProCare: Product share

----------------------------------------------------

Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771

Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow

How to find Dr Kristin Lloyd, PhD 

Website: https://www.bariatricmindsetsuccess.com/courses

Instagram: @bariatricmindset

Kristin’s ProCare Health Affiliate Link: https://procarenow.com/?ref=bariatricmindset

Kristin’s ProCare Health Affiliate Code (saves you 10%): BariatricMindset10 

Links Associated with Kristin Lloyd, Phd

Facebook (Private) Group “Bariatric Mindset Mavens”: https://www.facebook.com/groups/230942903986194/

YouTube: https://www.youtube.com/c/BariatricMindset

Amazon books: https://www.amazon.com/stores/Kristin-Lloyd/author/B07637L9LP?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default&ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true#formatSelectorHeader

Membership Program: https://www.bariatricmindsetsuccess.com/course/gts-membership

Join Mel and Kellie in this eye-opening episode of their health journey series, where they dive deep into their "non-negotiables" for maintaining a healthy lifestyle. From the importance of keeping trigger foods out of reach to the power of a consistent morning routine, they share personal insights and practical tips that have been pivotal in their journey towards wellness. 

🎥 In this episode, discover:

• Why Mel and Kellie ban certain foods from their home to stay on track.
• The significance of being honest with oneself to achieve lasting health goals.
• How a morning routine can transform your entire day and ultimately, your health.

Understanding that health is a lifelong journey, Mel and Kellie emphasize the role of awareness and honesty in creating sustainable habits. If their stories resonate with you, we'd love to hear your own "non-negotiables" in the comments below! Share your experiences and join a community committed to health and authenticity.

🌟 SPECIAL ANNOUNCEMENT 🌟 Mel and Kellie are excited to meet you at the upcoming Bariatric Luncheon in Florida! Secure your spot now and enjoy a $50 discount on your ticket. Don’t miss this opportunity to save money while connecting with others on the same path. Tickets are limited, so act fast!

Link in Bio !!!

Remember to LIKE, SHARE, and SUBSCRIBE for more inspiring content on navigating the health journey with intention and integrity. See you in Florida

Available on All Podcast Platforms: Listen to this empowering episode on your favorite podcast platform and join us in exploring the intersections of health, self-love, and advocacy.

🔗 Subscribe and Share: Don't forget to subscribe to our channel and share this episode with anyone who might find Candace's story inspiring. Let's spread awareness about PCOS and the importance of mental and physical health.

✨ Connect with Us:

For more inspiring stories, subscribe to our podcast on [Apple Podcasts/Spotify/ETC]

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com  

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp    

Portion Perfection - https://greatideas.net.au

Join Sequence - http://seqn.cc/m/oursleevedlifepodcast

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  

The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership

OSLP Discount Codes

@procarenow OSLP⁠ - 15% off

@portionperfection OSLP

@divebarnutrition OSLP

@joinsequence OSLP

@builtbar OSLP⁠

@devotionnutrition OSLP5

@obvi OSLP15⁠⁠

@javy OSLP20

@ubasocial OSLP

The lymphatic system, a vital component of the human body, plays a crucial role in maintaining fluid balance, immune function, and nutrient transport. In this event, we will explore the intricate connection between the lymphatic system and weight regulation. Join us as we unravel the fascinating interplay between the lymphatic system and weight dynamics, exploring avenues for fostering a healthier and more balanced body.

Bio:  Sarah King is the proud owner of Supporting Bariatrics. In 2021, she led her own journey of facing her highest weight and decided to take a step toward change by opting for a laparoscopic vertical sleeve gastrectomy. She admits that she struggled with weight her entire life and during this time noticed gaps in Western medicine's bariatric care, motivating her to create support with a holistic approach. As an Occupational Therapist, lymphedema therapist, personal trainer, health coach, massage therapist, certified nutritionist, and yoga enthusiast (completing 200 hours of teacher training) – she integrates diverse knowledge to address the mind, body, and spirit, emphasizing behavior modification for lasting success.

Introductions 

·         Sarah talks about her weight loss journey and her “why” for working the field(s) that she does

Lymphatic System:

• What is it? What does it do? How does it relate to obesity and weight loss?
• Lymphedema vs. Lipedema:
• Differences between Lymphedema and Lipedema
• Worried? Who to Talk to:
• If concerned, who to talk to
• Interventions: Manual Lymphatic Drainage Massage and Complete Decongestive Therapy:
• What is Manual Lymphatic Drainage Massage and Complete Decongestive Therapy? How to find a therapist in your area? Breathing Techniques

----------------------------------------------------

Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771

Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284 

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow 

How to Contact Sarah King:

Website: https://www.supportingbariatrics.com/   (revamped)

Facebook: https://www.facebook.com/Suppportingbariatrics

Instagram: https://www.instagram.com/supportingbariatrics/

LinkedIn: https://www.linkedin.com/company/supporting-bariatrics/

Programs: https://www.supportingbariatrics.com/packages

ProCare Health Affiliate Link: https://procarenow.com/?ref=sarahking (CODE: SupportingBariatrics for 10% off your order)

Sara would like to offer 10% off her services for anyone listening to this podcast. Please make a note when you register for a package.

Meal prep is linked to better dietary habits. Feeling good about what you eat and using food as the fuel to keep your body in tip-top condition can be made into a simple science that allows you convenience, money savings, and healthier choices! Fortunately, once you get into the “simplicity” mindset – planning, shopping, preparing, and making sure the right ingredients are close at hand – is easy! Even if you are intimidated by cooking there are tons of sneaky tricks that can help make assembling delicious meals and snacks a cinch. Here we will be going over some simple meal prep  and planning ideas. These will specifically aim to help you in getting the right number of meals that include lean proteins, fresh/frozen veggies / fruits, and complex carbs/grains that will help you with having healthy choices readily available! (Included are several BONUS’S: Recipes, Shopping Guides, and a Healthy Food Swap Guide!)

BIO: Brenda Hoehn, MSN, BSN, RN, CHTP - Brenda is a bariatric nurse and has worked with thousands of bariatric surgery patients pre- and post-op. She has certifications in both life-coaching and in a holistic practice called Healing Touch. She currently works in the bariatric vitamin industry where she offers bariatric LIVE topics weekly & Support Groups for patients and facilities. She intertwines all this including her own incredible bariatric surgery journey – VSG in 2013.

----------------------------------------------------

Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771

Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow

Join us to get insights of Larissa’s weight loss surgery journey, where she shares her focus on weight management and the struggles of binge eating and food addiction.  She dives into what her life was like before bariatric surgery, the hardest part of the process, her mental and emotional challenges, what drove her to be an influencer on social media, how relationships have changed, and future goals and plans!  Learn and get motivated from this inspirational story!  

BIO: Larissa Krebbs – also known as rissy_roo_ on Tik Tok and @_rissyroo_ on IG, is a content creator. She has lost over 220lbs. In August of 2021, Larissa had gastric bypass surgery to help fight her lifelong battle of morbid obesity. In 2022, Larissa began sharing on social media, in the hopes to inspire just one person fighting the same battle. As a child, Larissa dreamed of the day she would overcome obesity and become a motivational speaker to help others. She is now living her dream by being able to help motivate, inspire, and encourage others to start their own journey. She creates content showing healthy, easy, delicious recipes and meal ideas. 

----------------------------------------------------
Visit us online: https://procarenow.com/ 
Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! 
Our Event Hub: https://procarenow.com/pages/support-group-hub 
Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts 
CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer 
Subscribe to our YouTube Channel for Bari Connected Replays! 
YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  

Like our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 
Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284 

Want more ProCare Health Vitamins and Supplements? Follow us on these channels! 
Facebook: https://www.facebook.com/procarenow 
Instagram: https://www.instagram.com/procarenow/ 
Twitter: https://twitter.com/procarenow 

How to find Larissa Krebbs - 
IG: @_rissyroo_   LINK: https://www.instagram.com/_rissyroo_/ 
TikTok: rissy_roo_  LINK: https://www.tiktok.com/search?q=rissy%20roo&t=1685971233881

Larissa’s Affiliate Information (saves you 10% off ProCare Health orders): 
Link: https://procarenow.com/?ref=Larissa10 
Code: Larissa10

Join Kayla & Brenda and learn about realistic expectations for your bariatric surgery journey, including various approaches to maximizing your metabolism and mindset for life-long maintenance. Explore limiting beliefs, support systems, and nutrition strategies to overcome stalls, weight regain, and tips for getting back on track – or staying on track – in your weight loss surgery journey.

Intro (10 minutes)
Speaker, Bariatric program, and participant introductions. Overview of topic. 

Topic “Approaches to Life in Maintenance” (40 minutes)
In this presentation we will talk about: 
Setting expectation before surgery & getting things into perspective
Looking at lifestyle changes
Fueling and energizing your body
Having the right people in your life
Finding ways to feel good about what you are doing
Support from Professionals
Recognizing obesity as a Metabolic Disease
How to align yourself with goals (preventing self-sabotage)
Non-scale victories

Handouts/ Presentation 
Presentation on Approaches to Life In Maintenance: https://cdn.shopify.com/s/files/1/0655/7197/9500/files/ProCare_Jan_2024_Support_Group.pdf?v=1705504501 
Resources for Life in Maintenance https://cdn.shopify.com/s/files/1/0655/7197/9500/files/ProCare_Platueas_and_Regain_Resources.pdf?v=1705504494 

Close (10 minutes)
Revisit key points, Q&A, and ProCare product information, samples, and discount coupon(s). 

SPEAKER BIOS:
Kayla Girgen, RD, LD 
Kayla Girgen, RD, LD, CPT is an online Registered Dietitian and Bariatric coach determined to help women stop dieting and "do things differently" after bariatric surgery. With technology like CGM, Kayla shows women how to balance their blood sugar and maximize their "tool" for lifelong success after weight loss surgery. Learn more about Kayla's online bariatric community at: https://kaylagirgenrd.mn.co/ . Come and meet Kayla!  You're going to love her smile and real-life attitude for getting things done!  
 
Brenda Hoehn MSN, BSN, RN, CHTP
Brenda is a bariatric nurse and has worked with thousands of bariatric surgery patients pre- and post-op.  She has certifications in both life-coaching and in a holistic practice called Healing Touch. She currently works in the bariatric vitamin industry with ProCare Health where she offers bariatric LIVE topics weekly & Support Groups for patients and facilities.  She intertwines all this including her own incredible bariatric surgery journey – VSG in 2013.

----------------------------------------------------
Visit us online: https://procarenow.com/ 
Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! 
Our Event Hub: https://procarenow.com/pages/support-group-hub 
Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts 
CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer 
Subscribe to our YouTube Channel for Bari Connected Replays! 
YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  

Like our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 
Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284 

Want more ProCare Health Vitamins and Supplements? Follow us on these channels! 
Facebook: https://www.facebook.com/procarenow 
Instagram: https://www.instagram.com/procarenow/ 
Twitter: https://twitter.com/procarenow 

Kayla’s contact information:
Online Community for Women After Bariatric Surgery: https://kaylagirgenrd.mn.co/ 
Apply today to learn more about 1:1 Coaching with CGM (limited availability): https://forms.gle/n6XDgpqqzVozx9oWA 

Instagram: https://www.instagram.com/kaylagirgenrd/
TikTok: https://www.tiktok.com/@kaylagirgenrd 
Facebook: https://www.facebook.com/kaylagirgenrdld

Link to Kayla’s free dietitian-approved grocery list download which includes a mini-series on macros for weight management. https://grocerylist.gr8.com/ 

Kayla is an Affiliate of ProCare Health:
Link: https://procarenow.com/?ref=MtUstWDs 
Code: KAYLA (for 10% off your order)

We are going to share a secret that might very well be the way to put motion into the intention of creating less stress and a feeling of more control and calmness as you move into the new year.  What could that be?  Simply… said “de-cluttering”.  Let’s look at clearing the physical and emotional space to make room for more happiness and contentment! 

Bio: Bari-Nation is a community that supports patients at every stage of their bariatric journey by connecting members to each other, and to trusted experts in the weight loss surgery community. 
April Williams: IG: @actively_april - April had Vertical Sleeve Gastrectomy (VSG) in July 2019. 
Natalie Tierney: IG: @breakingbari_iers - Natalie had Vertical Sleeve Gastrectomy (VSG) on September 28th, 2020, after two prior surgeries (Lap Band in 2009 at age 15 and Bariatric Plication in 2011 at age 18).  

----------------------------------------------------
Visit us online: https://procarenow.com/ 
Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! 
Our Event Hub: https://procarenow.com/pages/support-group-hub 
Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts 
CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer 
Subscribe to our YouTube Channel for Bari Connected Replays! 
YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  

Like our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 
Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284 

Want more ProCare Health Vitamins and Supplements? Follow us on these channels! 
Facebook: https://www.facebook.com/procarenow 
Instagram: https://www.instagram.com/procarenow/ 
Twitter: https://twitter.com/procarenow 

How to Find BariNation: 
BariNation website: https://barination.com/ 
Twitter: https://twitter.com/BariNation 
YouTube: https://www.youtube.com/@BariNation 
Instagram: https://www.instagram.com/bari.nation/ (Bari.Nation)
Facebook: https://www.facebook.com/BariNation (BariNation)

BariNation is an Affiliate of ProCare Health.
BariNation Affiliate Link: https://procarenow.com/?ref=taPBXLTKg7EFh  
Save 10% off ProCare Health Products with Code: Barination

The BariNation Value
At $39, the BariNation Membership Community is one of the most affordable and versatile support communities out there. And because you are a ProCare Health customer, we are extending an exclusive 4-week trial to you because you understand the importance of staying in bariatric compliance!

If you subscribe to a 90-day ProCare Health subscription, you will unlock the lowest BariNation Membership rate of $29 a month, a savings of $120 over the course of a year!
LEARN MORE ABOUT THESE! https://procarenow.com/pages/barination 

Dive into a world of joy and empowerment as we embark on "The Pleasure Prescription" with the incredible Dr. Desirée N. Robinson! 🎙️Join us on this enlightening journey where Dr. Desirée, a Certified Sex Therapist & Psychotherapist, shares her bariatric triumphs, tackling PCOS, and her personal pursuit of pleasure beyond surgery.

In this episode, we go beyond the surface, exploring body image, the intricacies of intimacy post-weight loss, and the dynamics of relationships after surgery. What sets this episode aglow is the focus on bringing pleasure into every facet of your bariatric life! Dr. Desirée guides us on a transformative path, offering insights and strategies to infuse joy into your journey.

Discover the keys to unlocking pleasure in all aspects of life, from relationships to self-love, as we navigate the bariatric adventure together. OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. 

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. 

OSLP Connections:

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com  

Dive Bar Nutrition - https://divebarnutrition.com 

Portion Perfection - https://greatideas.net.au

Join Sequence - http://seqn.cc/m/oursleevedlifepodcast

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl 

The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership

OSLP Discount Codes

@procarenow OSLP⁠

@portionperfection OSLP

@divebarnutrition OSLP

@joinsequence OSLP

@builtbar OSLP⁠

@devotionnutrition OSLP5

@the.t.r.i.b.e.membership OSLP⁠

@obvi OSLP15⁠⁠

@javy OSLP20

@ubasocial OSLP

Micro-Goaling is the art of reducing larger goals and objectives to more realistic and achievable goals.  Often people get overwhelmed by creating towering or unrealistic goals, and then don’t follow-through with their resolutions.  Sometimes we think so far ahead, and want to get to the end so quickly, we often miss the important steps of identifying and planning what’s needed to achieve that ultimate goal.

BIO: Richard (Rick) Tremblay, MA-HRD, PMQ is a Human Resources professional with over 20 years of management experience in the Non-Profit, For-Profit, Unionized, Educational and Health Care industries.  Rick has a Bachelor’s degree in public relations and a Master of Arts in Human Resource Development.  In addition to his primary role in HR, Rick also teaches undergraduate courses in Organizational Psychology and Human Relations.  He is passionate about Professional and Organizational Development, Career Development, Employee Development and Training. 

Rick began his weight loss journey at 409 lbs in September of 2019 when he got gastric bypass surgery.  Today Rick has lost over 220 lbs, and continues to maintain the weight loss by understanding how important it is to interdependently incorporate physical fitness with nutrition.

Rick owns and operates the business: Possibilities Leadership, a coaching and consulting firm specializing in Human Resources Consulting, Executive and Employee Coaching, Leadership and Individual Life Coaching (conducted in person or virtually). 

Outline

Intro (5-10 minutes: Brenda and Rick)

Welcome & ice breaker.  Rick talks about his story, his background, training, and connection to the community.

Key Presentation (40 minutes)

            Rick will explain the following:

·         Defining micro-goaling, and how creating steps can help sustain our motivation to meet, succeed and win our goals

·         Understanding motivation and recognizing where it comes from

·         How to measure and acknowledge your success

·         How to establish a self-rewards system

·         Why the “evaluation” is so important

Closing (10 minutes) Promoting Rick and ProCare

• Connecting with Rick
• ProCare Sponsor – promotion

--------------------------------------------------

Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

Like our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771

Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284 

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow 

How to find Rick Tremblay -

Work Cell: 413-552-7768

E-mail: Rick@possibilities-leadership.com

Find Rick on LinkedIn: https://www.linkedin.com/in/rick-t-6379717/ 

Possibilities Leadership | 90 McKinstry Ave, Suite 209, Chicopee, MA 01013, USA

Handouts for today’s session, available at: https://procarenow.com/pages/support-group-handouts

Join us as Chef Rich Eaton shares his personal story of how childhood trauma contributed to morbid obesity. Learn how he personally overcame these difficult challenges with determination, support, and a willingness to change.  Rich now emerges as a beacon of hope, helping others on a similar path to gain insight and make their own weight loss goals into a tangible reality.  He will share his significant health milestones and turning points including his health reasons for weight loss surgery and his post-surgery successes. This includes winning a personal training contest and launching ReinventingChefRich.com, a platform where he shares recipes, stories, and practical tips. In this event, you will find support, inspiration, and guidance to aid with emotional eating.

Bio: Chef Rich Eaton, a seasoned chef and food safety instructor with over 45 combined years of experience, was once morbidly obese, teetering on the brink of life-threatening health issues. The scale in his doctor’s office could barely handle the staggering 575 lbs he carried. But Rich’s story is one of incredible transformation and resilience. In 2020, Rich underwent Gastric Bypass Surgery. In 2021 he underwent plastic surgery (abdominoplasty) and became a Certified Nutrition Coach.   Since embarking on this journey, he’s lost an incredible 350lbs, written authored several books, teamed with a group of nutrition professionals to create “Now We’re Cooking” (a treasure trove of over 250 recipes), and created ReinventingChefRich.com – a website and forum where he shares recipes and helps others take control of their happiness and health. 

----------------------------------------------------

Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771

Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284 

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow

How to find Chef Rich:

Website: http://reinventingchefrich.com/

Instagram: @reinventing_chef_rich

TikTok: @reinventing_chef_rich

Facebook: @Reinventing Chef Rich

Chef Rich Eaton Links:

Amazon books: https://www.amazon.com/stores/Chef-Rich-Eaton/author/B0C9KLRZNW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

“Now We Are Cooking” – Rich’s portal website is https://cookingweare.com/

🎉 Dive into an eye-opening episode of Our Sleeved Life Podcast with hosts Mel and Kellie as they share their personal journeys and the liberating changes they've experienced after weight loss surgery. This episode is a heartfelt exploration of the fears they faced when they weighed over 250 pounds and the incredible Non-Scale Victories (NSVs) they celebrate today.

🚶‍♀️🚴 From overcoming health concerns to embracing new activities and lifestyles, Mel and Kellie discuss the things they no longer worry about post-surgery. They delve into the transformative power of weight loss surgery, not just physically, but emotionally and mentally, opening up about the doors it has opened for them and the newfound freedom they enjoy.

💡 Whether you're considering weight loss surgery, are in the midst of your journey, or simply curious about the experiences of others, this episode is packed with inspiration, relatable stories, and insights into the many benefits that go beyond the scale.

🌟 Highlights of the Episode:

• Personal anecdotes and fears before surgery
• Celebrating NSVs and life changes post-weight loss
• The impact of weight loss surgery on daily life and mental health
• Encouragement and advice for those considering or undergoing their own journey

🔗 Connect with OSLP for More Inspirational Content:

• Instagram: https://www.instagram.com/oursleevedlifepodcast
• TikTok: https://www.tiktok.com/@oursleevedlifepodcast
• Subscribe to Our Email List: https://www.oursleevedlifepodcast.com
• Support OSLP on Patreon: https://www.patreon.com/OSLP

🎧 Tune in to this empowering episode to hear Mel and Kellie's stories of transformation and the significant, often unexpected, victories that have enriched their lives post-weight loss surgery. Let's celebrate the journey, the achievements, and the vibrant life that awaits on the other side of fear and uncertainty. #WeightLossSurgery #NonScaleVictories #OurSleevedLifePodcast #TransformationStories

Get ready for an incredible journey with Mel and Kellie as they dive into a heart-to-heart conversation with Tonya (@takingmylifebackat42) on this OSLP episode. Tonya, known for her inspiring weight loss journey of shedding 200lbs, shares her story of reclaiming life, overcoming challenges, and finding joy in everyday activities, especially with her kids.

Not just that, discover her passion for helping others in the weight loss surgery community while celebrating her incredible cookbook, 'Now We’re Cooking; ALL THE THINGS,' available on Amazon. Tune in for an uplifting discussion and get inspired by Tonya's resilience, positivity, and commitment to supporting others on their journey to health and happiness!

You can find Tonya by going to TikTok & Instagram: takingmylifebackat42. I

 am Tonya Spanglo on Facebook.

Tonya's cookbook: Now We’re Cooking; ALL THE THINGS - Click Here

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. 

OSLP Connections:

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com  

Dive Bar Nutrition - https://divebarnutrition.com 

Portion Perfection - https://greatideas.net.au

Join Sequence - http://seqn.cc/m/oursleevedlifepodcast

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl 

The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership

OSLP Discount Codes

@procarenow OSLP⁠

@portionperfection OSLP

@divebarnutrition OSLP

@joinsequence OSLP

@builtbar OSLP⁠

@devotionnutrition OSLP5

@the.t.r.i.b.e.membership OSLP⁠

@obvi OSLP15⁠⁠

@javy OSLP20

@ubasocial OSLP

While Elle Woods from Legally Blonde taught us the iconic "Bend & Snap," Renea Paulsen is here to teach you something even more impactful – the “Grab & Flip” for nutrition labels! Why? Because it's not just about learning; it's about reaping the benefits! Did you know that only 9% of the folks in the US really get this stuff? Well, no worries – we're about to change that, and here's what you'll gain: the power to make informed, healthier choices for you and your loved ones. Together, we'll demystify those tricky labels, spot those not-so-friendly ingredients, and transform your relationship with food. We're in this together, and it's all about flipping the script on nutrition labels to boost your well-being and health. Stay tuned for the Grab & Flip – it's like our secret code for a brighter, healthier future!

BIO: Renea Paulsen - aka The Sugar Detox Coach is a recovered food and sugar addict that has lost over 120 pounds naturally and helped countless people kick food cravings, learn moderation, and feel fabulous. She has worked as a CPhT for 15 years in several different healthcare specialties including pharmacy compounding, oncology, fertility, organ transplant and ophthalmology. She left the pharmaceutical field because she hated seeing people continue to add on medications without ever coming off of them. This led her to become a certified healthy living and nutrition coach through Cornell University. She now helps countless people kick food cravings using simple, real-life tools backed by brain science. 

----------------------------------------------------

Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow

How to find Renea Paulsen aka The Sugar Detox Coach:

Email: renea@reneapaulsen.com

Website: www.reneapaulsen.com

Social Media: @thesugardetox coach

Renea is Creator of “The 10 Day Sugar Detox Academy”

Reneau's Mind Over Munch: Mastering Emotional Eating Workshop

Wednesday, December 27, 2023 / Replay available until February 2024!

https://www.reneapaulsen.com/mindovermunch

Join Kellie and Mel in this heartwarming episode, 'A Bari Merry Christmas,' where they share candid insights on navigating life post-weight loss surgery, even after decades. Recorded at Connie Stapleton's house, this special episode not only delves into their personal experiences but also highlights the importance of being an unwavering support system for others in the weight loss surgery community. Discover the joy of giving back during the holiday season as they partnered with Toys for Tots, spreading cheer and support to those in need. Tune in for a festive dose of inspiration and genuine camaraderie!

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections: OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast  OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast  OSLP Email List: https://www.oursleevedlifepodcast.com  OSLP Patreon: https://www.patreon.com/OSLP  JBY2023 Replay: https://www.jbyawards.com.  OSLP Recommended Products: OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast  Procare Health - https://procarenow.com    Dive Bar Nutrition - https://divebarnutrition.com   Portion Perfection - https://greatideas.net.au  Join Sequence - http://seqn.cc/m/oursleevedlifepodcast  Devotion Nutrition - https://devotionnutrition.com/  SABP Weightloss - https://sabpweightloss.com  TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl   The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership    OSLP Discount Codes @procarenow OSLP⁠ @portionperfection OSLP @divebarnutrition OSLP @joinsequence OSLP @builtbar OSLP⁠ @devotionnutrition OSLP5 @the.t.r.i.b.e.membership OSLP⁠ @obvi OSLP15⁠⁠ @javy OSLP20 @ubasocial OSLP

It’s the holiday season and you may be Bari-worried! How can you enjoy the season without gaining weight?  Should you go on a crash diet or liquid fast? Before deciding, let’s step back and take the FEAR out by staying on point with your overall desire to confidently stay on track.  Let’s embody this journey and find peace within it. Join us as Alicia guides us through the development of a positive relationship with food and how to prioritize the Bari journey!  

BIO: Alicia Briggs is a bariatric patient who’s lost nearly 200lbs, is a mother of 4, and is an online coach that is NASM-certified (through the National Academy of Sports Medicine).  Through her own journey of going from bedbound to bodybuilding she shares her experience of reaching increased potential.  Her methods include daily practices that help others value themselves, achieve healing, wholeness, and health.  

• Alicia’s intro and talk about her bariatric journey

• We discuss navigating the holiday as a Bariatric patient:

• Talking about relationship with food
• Ways to enjoy life outside of food
• Finding focus after the holiday is over

 Closing 

·         Q&A with Alicia.  Promoting Alicia & any promos offered / ProCare promo

----------------------------------------------------

Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771

Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow

How to Find Alicia Briggs:

TikTok: thebrownmamimelts - https://www.tiktok.com/@thebrownmamimelts

Instagram:@thebrownmamimelts -  https://www.instagram.com/thebrownmamimelts/

Online Coaching Form: https://www.badgirlsfit.com/

www.thebrownmamimelts.com

We are often under-prepared by our care providers for the psychological effects bariatric hair loss can have on us.  Not all experience it, but if it does occur, typically we start noticing its effects around the 3-month mark.  This can include finding extra hair in our combs and showers, scalp dryness and skin eczema, and notable changes in the thickness and texture of the hair. There can be many different causes, and these can include things like the effects of anesthesia, vitamin deficiencies (like folate and zinc), low protein intake, and stress from physical body transformation.  In this event, Jovanna shares her own experiences and how her research led her to a powerful discovery of products that have truly been a life-changer! 

Bio: Jovanna Browne had Vertical Sleeve Gastric Surgery (VSG) in 2021, after which she experienced some major life transformations.  During this period, besides weight loss, she also faced many other physical and emotional changes including a relationship that ended in divorce and issues of hair loss and dryness in her skin.  Through all of this she navigated a path to finding ways to help herself and help others experiencing some of the same things! She became an expert in the science of hair and skin restoration, becoming CEO and Founder of “Bariatric Hair & Skin Care.  She also has dove into digital content creation and helped to build a strong bariatric community.  Through all this, she shares her own incredible journey, and inspiration and guidance for others! 

Introductions: Brenda and Jovanna 

Jovanna talks about:

·         Your VSG surgery & your “why”

·         Bariatric hair loss journey

o   Products purchased from Walgreens, Walmart, CVS & how none of them worked for her

·         Search for organic products

·         Aunts’ suggestion of essential oils

·         Best friend with diagnosis of alopecia

·         Product creation

·         Sharing the product with others

·         Building of Bariatric Community

Q&A, Jovanna and ProCare 

----------------------------------------------------

Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

We'd love for you to become a friend on our FB Page (Bari Connect) & "Join" our Group (Bari Connected)!

Like our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771

Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow

Find Jovanna Browne:

Website: https://bariatrichairandskincare.com/ 

Instagram: @its_jojob -   https://www.instagram.com/its_jojob/

YouTube: Bariatric Hair & Skincare - https://www.youtube.com/@bariatrichairandskincare 

TikTok:   @itsjojob -  https://www.tiktok.com/@itsjojob?lang=en 

LinkedIn: https://www.linkedin.com/in/jovanna-browne-060a1458/ 

Private FB Group: BariFamily - https://www.facebook.com/groups/878451652814667/?ref=share_group_link 

JoJo’s Bridgerton Event March 23d, 2024 – Orlando, Florida

https://bariatrichairandskincare.com/products/the-bariatric-luncheon-theme-bridgerton-hosted-by-lady-jojob-bari-hair-and-skin-care 

Henry Baker, a bariatric surgery patient, culinary chef, and aspiring online entrepreneur and author, will be joining us to talk about his journey and share some bariatric-friendly healthy holiday menu ideas full of protein and fiber!  Hello celebrations! Look forward to his story – a heart-warming narrative while learning more about making your own delicious and healthy dishes! *Includes ending with a special dessert with ProCare Sea-Salted Caramels and berries! *

Bio: Chef – Healthy Henry (Henry Baker) had weight loss surgery on 11/20/20 – with a pre-surgery weight of 365 pounds.  He found it was the answer he was looking for after years of diet/exercise attempts.  It has helped him shed 142 pounds, giving him a new lease on life.  He’s incorporating his health journey to help others.  With his experience as a chef, via culinary school 15 years ago, he’s using his knowledge base to create an online recipe business for the bariatric community and write a book about his pre-and post-surgery journey.  He hopes to encourage others (especially men) to become healthier and live life to its fullest. 

Topic “Healthy Holiday Menu

Recipe Demos included in this event:

• Stuffed Turkey

Take your turkey up a notch! Juicy and tender roasted turkey breast stuffed with a spinach, herbs, and bacon filling that will knock your socks off. Perfect for special occasions and holiday menus!

• Recipe Card: https://www.chefhealthyhenry.com/stuffed-turkey
• YouTube Video: Short Version https://youtu.be/LFw7pv1QaMI (7:45)
• YouTube Video: Long Version: https://youtu.be/V6U-NOb2EKc (13:48)

• Roasted Vegetables with Chestnuts

Seasoned with thyme and topped with chestnuts, this complexly flavorful side dish may just steal the show

• Recipe Card: https://www.chefhealthyhenry.com/roasted-vegetables-with-chestnuts
• Instagram Reel: https://www.instagram.com/reel/ClPt24DpCCV/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
• YouTube Video:  https://youtu.be/5iESgoUb6n0?si=-xq8qytHh04uJTQP (2:03)

•  Spaghetti Squash Pasta

Simple, but loads of flavor!  Includes feta, lemon, and herbs! 

• Recipe card: https://www.chefhealthyhenry.com/spaghetti-squash-with-garbanzo-beans-and-feta
• YouTube Video Short Version: https://youtu.be/f52nzgzw-68 (5:34)
• YouTube Video Long Version: https://youtu.be/45kubtQ6sNw (8:36)

• Baked Peaches:

Savory, healthy, and mouth-watering delicious.  Hard to save the best for last!

• Recipe card: https://www.chefhealthyhenry.com/recipes/baked-peaches
• YouTube Video: https://youtu.be/_ARLTcToIqI (5:01)

• Entire Thanksgiving Dinner

Includes the whole segment in one (Turkey, Squash, and Peaches)!

YouTube Video: https://youtu.be/SBE-vtw8aM4 (31:44)

ProCare Health Inspired Dishes:

• Caramel Apples

Inspired by ProCare Health Sea-Salted Caramels and berries!

• Instagram Reel: https://www.instagram.com/reel/CyRhDcJS0k9/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

• Dark Chocolate and Berries

Inspired by ProCare Health Dark Chocolate Calcium, yogurt, and fruit!

o   Instagram Reel: https://www.instagram.com/reel/CyzZHJtv3D5/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

----------------------------------------------------

Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow

We'd love for you to become a friend on our FB Page (Bari Connect) & "Join" our Group (Bari Connected)!

Like our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771

Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284

How to Find Chef Healthy Henry:

Henry’s YouTube Channel: Chef Healthy Henry -https://www.youtube.com/@chefhealthyhenry8623

Henry’s IG Page: @chefhealthyhenry - https://www.instagram.com/chefhealthyhenry/

Henry’s Website: https://www.chefhealthyhenry.com/

Henry’s TikTok: chef.healthy.henry - https://www.tiktok.com/@chef.healthy.henr

Join us in this exhilarating episode of Our Sleeved Life Podcast as we sit down with Geoff, an incredible individual who took charge of his life's narrative. From couch-bound routines to conquering 5K runs, Geoff shares his empowering journey to family fitness. Discover how Geoff's dedication to health not only transformed his physical endurance but also allowed him to embrace precious moments with his daughter, breaking free from the sidelines of life. His story is a testament to the incredible possibilities that unfold when determination meets action. Tune in to explore Geoff's inspiring tale, brimming with motivation, and learn how he defied odds to achieve remarkable milestones. This episode is a must-listen for those seeking inspiration to kickstart their fitness journey and embrace a more active, fulfilling life.

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. 

OSLP Connections:

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com  

Dive Bar Nutrition - https://divebarnutrition.com 

Portion Perfection - https://greatideas.net.au

Join Sequence - http://seqn.cc/m/oursleevedlifepodcast

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl 

The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership

OSLP Discount Codes

@procarenow OSLP⁠

@portionperfection OSLP

@divebarnutrition OSLP

@joinsequence OSLP

@builtbar OSLP⁠

@devotionnutrition OSLP5

@the.t.r.i.b.e.membership OSLP⁠

@obvi OSLP15⁠⁠ @javy OSLP20 @ubasocial OSLP

It's easy to have your whole identity wrapped into your bariatric journey. While bariatric surgery is a big part of our stories, it's not what makes us, us! We were created with intention and are so much more than our bariatric surgeries, what the scale says or what food we consume. We will dive into talking about what it means to find your true identity, what blockages get in the way and how to find fulfillment in life when bariatric living becomes mundane. 

Shea Quinn is a human first and isn't defined by her strengths, hardships, interests, or roles. One of Shea's core values is living in who she was created to be, rather than trying to mold herself into something she's not. Having a vertical sleeve gastrectomy in March of 2022 and losing over 100 pounds has contributed to this growth. Her journey of self-discovery has brought a bachelor's degree in psychology and a master's degree in psychology. These days, Shea is excited to be sharing her journey on Instagram, YouTube, the Grow with Shea podcast and The Weighting Table podcast, in hopes that it will encourage others to grow with her.

Outline:

1. Discovering a new person or returning to a familiar person after bariatric surgery

2. How shame and performance have impacted seeing my worth

3. Finding my worth has been the key to learning who I was truly created to be

4. Importance of sharing your story

5. What it means to live a peaceful life after bariatric surgery

 Closing 

 Q&A, Promoting Shea & ProCare

----------------------------------------------------

Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

Like our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771

Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow

Find Shea Quinn:

Instagram: @growwithshea - https://www.instagram.com/growwithshea/

YouTube: Grow with Shea - https://www.youtube.com/channel/UC9Dzu404HiS-p2WLDvxFuzg

Podcast on Spotify: Grow with Shea - https://podcasters.spotify.com/pod/show/shea-quinn

Podcast on YouTube - The Weighting Table - https://www.youtube.com/@theweightingtable

Shea’s ProCare Health Affiliate Code (save 10% on orders at www.procarenow.com)

 https://procarenow.com/?ref=XkRhZee1nAE1PG

Shea’s Discount code: TWT10 (for use with above affiliate link)