vsgjourney

It's easy to have your whole identity wrapped into your bariatric journey. While bariatric surgery is a big part of our stories, it's not what makes us, us! We were created with intention and are so much more than our bariatric surgeries, what the scale says or what food we consume. We will dive into talking about what it means to find your true identity, what blockages get in the way and how to find fulfillment in life when bariatric living becomes mundane. 

Shea Quinn is a human first and isn't defined by her strengths, hardships, interests, or roles. One of Shea's core values is living in who she was created to be, rather than trying to mold herself into something she's not. Having a vertical sleeve gastrectomy in March of 2022 and losing over 100 pounds has contributed to this growth. Her journey of self-discovery has brought a bachelor's degree in psychology and a master's degree in psychology. These days, Shea is excited to be sharing her journey on Instagram, YouTube, the Grow with Shea podcast and The Weighting Table podcast, in hopes that it will encourage others to grow with her.

Outline:

1. Discovering a new person or returning to a familiar person after bariatric surgery

2. How shame and performance have impacted seeing my worth

3. Finding my worth has been the key to learning who I was truly created to be

4. Importance of sharing your story

5. What it means to live a peaceful life after bariatric surgery

 Closing 

 Q&A, Promoting Shea & ProCare

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Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer

Subscribe to our YouTube Channel for Bari Connected Replays!

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Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow

Find Shea Quinn:

Instagram: @growwithshea - https://www.instagram.com/growwithshea/

YouTube: Grow with Shea - https://www.youtube.com/channel/UC9Dzu404HiS-p2WLDvxFuzg

Podcast on Spotify: Grow with Shea - https://podcasters.spotify.com/pod/show/shea-quinn

Podcast on YouTube - The Weighting Table - https://www.youtube.com/@theweightingtable

Shea’s ProCare Health Affiliate Code (save 10% on orders at www.procarenow.com)

 https://procarenow.com/?ref=XkRhZee1nAE1PG

Shea’s Discount code: TWT10 (for use with above affiliate link)

Join Our Sleeved Life Podcast's newest episode, where a Canadian Bariatric Dietitian shares her compelling journey of establishing her practice to address the unique needs of Bariatric Patients in her area. Delve into her advocacy for self-love and discover the invaluable practical nutrition advice she offers.

Mel and Kellie gain insights into the contrasting processes between Canada and the U.S. within the bariatric journey. The difference are something you would want to know. Additionally, learn about her enriching E-CookBook, adding another dimension to this empowering discussion on accessible nutrition guidance and self-care!

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.

OSLP Connections: OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com

OSLP Recommended Products: OSLP

Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com

Dive Bar Nutrition - https://divebarnutrition.com

Portion Perfection - https://greatideas.net.au

Join Sequence - http://seqn.cc/m/oursleevedlifepodcast

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership

OSLP Discount Codes

@procarenow OSLP⁠

@portionperfection OSLP

@divebarnutrition OSLP

@joinsequence OSLP

@builtbar OSLP⁠

@devotionnutrition OSLP5

@the.t.r.i.b.e.membership OSLP⁠

@obvi OSLP15⁠⁠

@javy OSLP20

@ubasocial OSLP

It took 10 years of going back and forth in her mind, before Amanda made the life-changing decision to have weight loss surgery. She recalls it was 9 months after having had her daughter and during a time that she was noticing that her health had declined. “Enough is Enough” – she thought and scheduled her procedure. No more relying on repeated dieting phases of Weight Watchers and Keto. Amanda will talk about how she worked thru the scariness of having a bariatric procedure and her decision to go to Mexico to have a VSG. 

 Amanda Brenick is from Cincinnati, Ohio, and a 41-year-old, single mom (by choice) of a 2-year old little girl. She had VSG surgery in July 2022 in Tijuana, Mexico.  She is down 93lbs from her heaviest weight and simply living a new life that she is immensely enjoying! 

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Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts 

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow

How to Find Amanda Brennick:

Instagram - @polkie_sleeved 

Tik Tok - @polkie_sleeved 

In this episode, Kellie and Mel hop on the rollercoaster of emotions that hit after receiving the long-awaited WLS date. They compassionately explore the pre-surgery jitters that many bariatric patients experience.

They kick off the episode by acknowledging the overwhelming anxiety that surfaces after getting that surgery date. They share personal experiences and offer valuable advice on coping with the nerves and uncertainty accompanying the countdown to WLS. Despite the initial discomfort, they offer assurance that you'll eventually settle into a healthier and remarkably more comfortable life.

The conversation evolves into a discussion about the changes in relationships that often follow weight loss surgery. They address the sometimes painful but necessary process of reassessing relationships and acknowledging the potential for losses in friendships or partnerships. Kellie and Mel also touch on the importance of therapy before bariatric surgery, emphasizing its role in mentally and emotionally preparing for the changes to come.

Listeners are encouraged to sit with their fears and embrace the discomfort as a catalyst for positive change. The hosts share personal stories about finding support and suggest seeking out peer support groups and like-minded people who share the bari-experience. 

The episode concludes with a powerful message: have faith in yourself, bet on yourself, and remember that the unknown will eventually become your new normal.

Mentioned in this episode:

Find A Bariatric Therapist: https://www.findabariatrictherapist.com

Very Merry Bari Christmas Toys for Tots Wishlist: https://www.amazon.com/hz/wishlist/ls/1ZJCJLUDJ4TNA?ref_=wl_fv_le

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. 

OSLP Connections:

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com  

Dive Bar Nutrition - https://divebarnutrition.com 

Portion Perfection - https://greatideas.net.au

Join Sequence - http://seqn.cc/m/oursleevedlifepodcast

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl 

The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership

OSLP Discount Codes

@procarenow OSLP⁠

@portionperfection OSLP

@divebarnutrition OSLP

@joinsequence OSLP

@builtbar OSLP⁠

@devotionnutrition OSLP5

@the.t.r.i.b.e.membership OSLP⁠

@obvi OSLP15⁠⁠ @javy OSLP20 @ubasocial OSLP

Here, we will dive into the "all-or-nothing" mindset that often plagues the quest for sustainable living after weight loss surgery. Bariatric patients often find themselves caught in a cycle of either following a super-restrictive diet or giving into old, unhealthy eating habits because of feeling overwhelmed and deprived. This, in turn, triggers emotional eating, binge eating, or neglecting critical nutritional guidelines altogether. Exploring the “all-or-nothing" mindset can be critical for achieving long-term success in the weight loss journey. The balanced mindset truly matters- a balanced approach to nutrition and exercise, with self-compassion and mindful choices, is the foundation for sustained long-term weight loss success, health, and well-being without extreme measures.

BIO: Monica Weaver, a bariatric surgery survivor, underwent RNY surgery 21 ½ years ago

and embarked on a journey filled with ups and downs. After experiencing initial success with RNY surgery, she faced the challenge of regaining weight over the years due to an unhealthy relationship with food, going back and forth between extremes in the “all or nothing” mindset.

Her perseverance led her to discover the “balanced mindset,” allowing her to lose the regain and reach her goal of losing 153 pounds twenty years post-surgery without needing revision surgery. Today, Monica enjoys food freedom and has learned that her weight struggles weren’t her fault; it was a lack of knowledge about sustainable nutrition. Her inspiring story is a beacon of hope, proving that embracing balance can lead to lasting change and a fulfilling life after bariatric surgery.

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Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts 

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow

Finding Monica Weaver:

Website: https://monicaweaver.com/

Link to her E-Book –

Message her on TikTok or IG:

TikTok: @_monicaweaver_

Instagram: @_monicaweaver_

Email: monica@addalittledazzle.com

Tired for no seemingly good reason; what’s the deal? Finding out what is causing your fatigue can sometimes be challenging as there can be a number of factors involved. This subject can even perplex the experts (like doctors). Sometimes it takes combining medical history and lifestyle habits to better understand what is contributing to the problem. Join us as we look at a list of conditions most associated with fatigue. The good news is, once you find what is ailing you, you can find ways to raise up your energy levels. 

Topic “The Most Common Causes of Fatigue and How to Overcome Them” (40 minutes)

Discuss to include:

1. Vitamin Deficiencies. Certain vitamin deficiencies can cause fatigue, let’s investigate. 
2. Sleep Problems.  Finding ways to fall asleep and stay asleep.
3. Medical Conditions.  Six different medical conditions that affect sleep and what to do next.
4. Mental Health. Depression and anxiety and simple steps to start feeling better and increase energy levels.
5. Intake (Diet & Medications). Finding a diet that boosts vitality and awareness and strategies to deal with the “sleepy” effect of some medications.
6. Lifestyle Habits. Easy changes to make in your daily routine that can increase your levels of clarity and energy.

Handout

Common Causes of Fatigue and How to Overcome Them (Handout) - https://cdn.shopify.com/s/files/1/0655/7197/9500/files/The_Most_Common_Causes_of_Fatigue-compressed.pdf?v=1694613564&ref=tapbxltkg7efh 

BIO: Brenda Hoehn, MSN, BSN, RN, CHTP

ProCare Health Vitamin Specialist / Consultant

When life stressors force changes in life, people want to transform to positively learn and grow. Brenda’s passion is in helping individuals do exactly that by empowering them to stand in their own health and sustain those improvements long term. In doing so, she uses her own life experiences as a nurse (specialized in bariatrics), as a life coach (in holistic practices), as a bariatric surgery patient (experiencing/sustaining life changes herself), and as a vitamin specialist (up-to-date on latest recognized bariatric practices and recommendations), to build 1:1 relationships by sharing techniques, tools, and products that give others access to increased awareness and well-being.

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Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts 

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow

How to Find Brenda Hoehn

Email: hoehnb@procarenow.com

Welcome to another episode of Our Sleeved Life Podcast, where hosts Kellie and Mel talk about all things weight loss surgery. This week, they discuss the essential role of protein in post-operative recovery as they sit down with Professor Phil, the creative, unconventional founder of Dive Bar Nutrition.

We get a detailed glimpse into Phil's fascinating history of music, life as a fitness coach, and personal reinvention that led him to the impressive inspiration behind Dive Bar, a fusion of a sports drink and protein shake that delivers needed protein and an energy boost to the taste buds of the bariatric community.

Listen as Phil describes the profound stories he hears about Dive Bar Nutrition's impact on those who have undergone bariatric surgery and how it’s become a staple in their nutritional journey. Professor Phil unveils the secrets behind the Dive Bar recipe, offering listeners an insider's perspective on formulating a protein bar that is delicious, energizing, and nutritionally dense.

Tune in to learn how Dive Bar Nutrition has become a beloved choice for individuals striving to meet their bariatric protein goals. Learn about additional Dive Bar products that continue to elevate the protein supplement game. Whether you're a part of the bariatric community or simply interested in the power of protein, this episode is a must-listen. 

Join Kellie, Mel, and Professor Phil for a conversation that combines humor, perseverance, and the delicious world of Dive Bar Nutrition.

You can find Dive Bar Nutrition on their website and Instagram. Be sure to use code OSLP to grab a discount!

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. 

Join our email list at www.oursleevedlifepodcast.com  for the latest OSLP updates. 

Please consider supporting us on www.patreon.com/OSLP  and become a Badass Benchie!

Watch the replay for JBY2023 at www.jbyawards.com

OSLP Amazon Storefront:

https://www.amazon.com/shop/oursleevedlifepodcast

OSLP - Recommended Products:

www.procarenow.com  

https://divebarnutrition.com 

www.greatideas.net.au -Portion Perfection

http://seqn.cc/m/oursleevedlifepodcast - Join Sequence

https://devotionnutrition.com/

www.sabpweightloss.com - Tell them OSLP sent you

http://ambassador.trevita.com/osl- Mexico WLS 

https://thesleeveddietitian.com

Discount Codes from OSLP

@procarenow OSLP⁠

@portionperfection OSLP

@divebarnutrition OSLP

@joinsequence OSLP

@bariatric_fusion OSLP

@builtbar OSLP⁠

@devotionnutrition OSLP5

@the.t.r.i.b.e.membership OSLP⁠

@obvi OSLP15⁠⁠ @javy OSLP20 @ubasocial OSLP

In this episode of OSLP, Kellie and Mel tackle hard conversations about weight loss surgery (WLS) and shattering the stigma surrounding it. They share their personal experiences navigating difficult discussions with loved ones who may be reluctant to consider bariatric surgery due to social stigmas, fear of change, or the misconception that everyone can achieve their weight loss goals alone (some people may need extra tools, and that’s okay).

Kellie and Mel explore the importance of sharing their WLS journeys to inspire others, offering support without judgment, and sincerely initiating honest conversations about health. They discuss the misconception that obesity is a personal failure and emphasize that WLS is a valid option for anyone who qualifies, regardless of age, gender, or size.

They provide helpful advice on approaching the WLS conversation with loved ones or strangers and stress the importance of asking questions about health concerns rather than appearance. From discussing the significance of supporting someone through their decision-making process to shedding light on medical tourism options for those without insurance coverage, OSLP aims to challenge misperceptions and encourage self-care for a healthier future. 

Kellie and Mel invite us to break the weight loss surgery stigma, starting with family and friends, one conversation at a time.

In this episode, Kellie and Mel mention TreVita, a facility based in Mexico that offers a WLS option for those who lack insurance coverage and offers assistance with financing. Check out this episode for more information about TreVita and medical tourism.

Weight loss surgery videos mentioned in this episode:

Roux-en Y/Gastric Bypass (RNY)

Vertical Sleeve Gastrectomy (VSG)

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  

Join our email list at www.oursleevedlifepodcast.com  for the latest OSLP updates. 

Please consider supporting us on www.patreon.com/OSLP  and become a Badass Benchie!

Watch the replay for JBY2023 at www.jbyawards.com

OSLP Amazon Storefront:

https://www.amazon.com/shop/oursleevedlifepodcast

OSLP - Recommended Products:

www.procarenow.com  

https://divebarnutrition.com 

www.greatideas.net.au -Portion Perfection

http://seqn.cc/m/oursleevedlifepodcast - Join Sequence

https://devotionnutrition.com/

www.sabpweightloss.com - Tell them OSLP sent you

http://ambassador.trevita.com/osl      Mexico WLS 

https://thesleeveddietitian.com

Discount Codes from OSLP

@procarenow OSLP⁠

@portionperfection OSLP

@divebarnutrition OSLP

@joinsequence OSLP

@bariatric_fusion OSLP

@builtbar OSLP⁠

@devotionnutrition OSLP5

@the.t.r.i.b.e.membership OSLP⁠

@obvi OSLP15⁠⁠ @javy OSLP20 @ubasocial OSLP

Imposter Syndrome is the mindset when a person doubts their skills, talents, or accomplishments, despite external evidence of their competence.  This can occur anywhere and anytime in life, whether it be at home, at work or in the community.  Imposter Syndrome can be debilitating, frustrating and can lead to more severe situations like depression, anxiety, or even total lack of motivation and the ability to meet goals and objectives. During this discussion, Rick Tremblay will explain what Imposter Syndrome is, how it may affect you, and steps one can take to overcome such.

BIO: Richard (Rick) Tremblay, MA-HRD, PMQ is a Human Resources professional with over 20 years of management experience in the Non-Profit, For-Profit, Unionized, Educational and Health Care industries.  Rick has a Bachelor’s degree in Public Relations and a Master of Arts in Human Resource Development.  In addition to his primary role in HR, Rick also teaches undergraduate courses in Organizational Psychology and Human Relations.  He is passionate about Professional and Organizational Development, Career Development, Employee Development and Training. 

Rick began his weight loss journey at 409 lbs in September of 2019 when he got gastric bypass surgery.  Today Rick has lost over 220 lbs, and continues to maintain the weight loss by understanding how important it is to interdependently incorporate physical fitness with nutrition.

Rick owns and operates the business: Possibilities Leadership, a coaching and consulting firm specializing in Human Resources Consulting, Executive and Employee Coaching, Leadership and Individual Life Coaching (conducted in person or virtually). 

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Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow

How to find Rick Tremblay:

E-mail: Rick@possibilities-leadership.com

Find Rick on LinkedIn: https://www.linkedin.com/in/rick-t-6379717/

🎙️ Step into The PNC Live Studio, where we embarked on a rollercoaster of emotions and laughter, all in the name of authenticity and real talk about weight loss surgery. 🌟

In this special episode, we dived deep into the journey after weight loss surgery, uncovering the stark truth that shedding pounds doesn't magically erase the years spent in a larger body. Join us as we share stories, insights, and laughs about the ups and downs of this transformational path.

We couldn't have asked for a more supportive and engaging audience at The PNC Live Studio, and we want to extend our gratitude to each and every one of you who joined us. Your questions, your energy, and your love were our guiding lights throughout the show.

PNC Link: https://www.pnclivestudio.com/ 

*

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. 

Join our email list at www.oursleevedlifepodcast.com  for the latest OSLP updates. 

Please consider supporting us on www.patreon.com/OSLP  and become a Badass Benchie!

Watch replay for JBY2023 at jbyawards.com

OSLP Amazon Storefront:

https://www.amazon.com/shop/oursleevedlifepodcast

OSLP - Recommended Products:

www.procarenow.com  

https://divebarnutrition.com 

www.greatideas.net.au -Portion Perfection

http://seqn.cc/m/oursleevedlifepodcast - Join Sequence

https://devotionnutrition.com/

www.sabpweightloss.com - Tell them OSLP sent you

http://ambassador.trevita.com/osl Mexico WLS 

https://thesleeveddietitian.com

Discount Codes from OSLP

@procarenow OSLP⁠

@portionperfection OSLP

@divebarnutrition OSLP

@joinsequence OSLP

@bariatric_fusion OSLP

@builtbar OSLP⁠

@devotionnutrition OSLP5

@the.t.r.i.b.e.membership OSLP⁠

@obvi OSLP15⁠⁠

@enjoyjavy OSLP20

@ubahome OSLP

Hey listeners! 🎙️ 

Join us for a new episode of Our Sleeved Life Podcast, where Mel and Kellie have an engaging chat with Bariatric Dietitian, Jane Stoltze. Get ready for an uplifting conversation about Jane's inspiring journey into the world of bariatric nutrition and her top-notch advice for simplifying your weight loss surgery food adventure. Plus, we've got some brilliant tips for navigating the holiday season with family, friends, and those work-related gatherings.

Don't miss this opportunity to hit that play button and let's infuse your bariatric journey with brightness and positivity! 🍏🦃✨ And guess what? Jane Stoltze has her very own coaching program to illuminate your path to bariatric success. 🚀 Follow her on Instagram @bariatricnutritioncoach for even more sunny tips and unwavering support. You won't want to miss this fantastic resource on your health journey! 📲💪☀️ #BariatricNutritionCoach #BrightHealthJourney

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. 

Join our email list at www.oursleevedlifepodcast.com  for the latest OSLP updates. 

Please consider supporting us on www.patreon.com/OSLP  and become a Badass Benchie!

Watch replay for JBY2023 at jbyawards.com

OSLP Amazon Storefront:

https://www.amazon.com/shop/oursleevedlifepodcast

OSLP - Recommended Products:

www.procarenow.com  

https://divebarnutrition.com 

www.greatideas.net.au -Portion Perfection

http://seqn.cc/m/oursleevedlifepodcast - Join Sequence

https://devotionnutrition.com/

www.sabpweightloss.com - Tell them OSLP sent you

http://ambassador.trevita.com/osl Mexico WLS 

https://thesleeveddietitian.com

Discount Codes from OSLP

@procarenow OSLP⁠

@portionperfection OSLP

@divebarnutrition OSLP

@joinsequence OSLP

@bariatric_fusion OSLP

@builtbar OSLP⁠

@devotionnutrition OSLP5

@the.t.r.i.b.e.membership OSLP⁠

@obvi OSLP15⁠⁠

@enjoyjavy OSLP20

@ubahome OSLP

Setting boundaries takes strength, resilience, and courage. It can often feel like a daunting task when you may have been a people pleaser in the past. You have made a commitment to yourself when you chose to have bariatric surgery and part of that is making health and wellness a priority, which means making YOURSELF a priority for possibly the first time in your life. We will discuss what is in and out of your control and how to identify when a boundary needs to be set. Join us to navigate real life scenarios that are applicable to your new lifestyle as we reveal helpful phrases to communicate limits with others and how to stay true to yourself in the event a boundary is crossed. Part of setting healthy boundaries may entail engaging a new support team as you embark on this new lifestyle. Maybe you’re experiencing less support from friends and family than you expected. What can be done in these situations to maintain those relationships but still ensure your health and wellbeing is your priority

BIO: Lauren Kosman, ReShapeCare® Program Specialist Lauren is an experienced professional in the health and wellness field having worked as a Health Coach and Health Educator. She has coached clients focused on improving chronic conditions, preventative lifestyle factors and overall lifestyle modifications to support holistic health and a balanced way of life. She has a bachelor’s degree in health & human physiology from the University of Iowa and is a Certified Personal Trainer with a specialized certificate in Nutrition. She joined ReShapeCare® in 2021 and has been instrumental in helping to grow our program to further support members in their desire to achieve health and wellbeing from a holistic point of view. Lauren enjoys working with our bariatric patients here at ReShape Lifesciences and find it to be especially rewarding and enjoys getting to know each member personally while helping them learn how to utilize our program and platform prior to being paired with their board certified health coach as ReShapeCare’s Program Specialist. The transformations she has seen are nothing short of amazing and life changing and often the nonscale victories are the greatest highlight – such as members being able to actively engage in their favorite activities with their family, feeling confident in their own skin, and practicing self-love and selfcare by making their well-being a priority for possibly the first time. Lauren finds this extremely motivating and a good reminder behind the ‘why’ of working in the wellness industry. It’s all about connection, growth, and extending support and guidance so members can live their best life and become their own best coach. Lauren resides in California and enjoys traveling and getting outdoors to hike.

BIO: Heather Mackie, MS, RDN, LD, ReShapeCare® Senior Director Heather is a bariatric registered dietitian nutritionist who has helped support patients in the weight loss, health and wellness industry for 17+ years. She currently enjoys her role as Senior Director at ReShape Lifesciences where she is the co-creater and currently oversees the virtual health and wellness program. ReShapeCare®, to support those looking to improve their health in a holistic approach that can be collaborative to the support that is received from the bariatric surgeon’s program. Her passion is helping individuals learn to be their own advocate and supporting them along their journey to health and wellness. She has done this through her previous positions in the bariatric supplement industry helping patients to prevent nutrition deficiencies, the pre-op cardiac clearance space allowing patients to get to surgery safer and faster, co-authoring and co-developing a medical weight loss program for non-surgical and surgical patients and lastly by developing the nutrition program for a bariatric surgeon. She is currently a journal article reviewer for the prestigious Obesity Surgery journal, the official journal of the International Federation for the Surgery of Obesity and Metabolic Disorders (IFSO) and has edited Chapter One of the Academy of Nutrition and Dietetics Pocket Guide to Bariatric Surgery, Third Edition. She has been honored to speak at many professional and patient events including the Texas Association for Bariatric Surgery, Bariatric Summit, Weight Loss Surgery Foundation of America, Your Weight Matters Convention, and the American Society for Metabolic and Bariatric Surgery. She was one of the first, if not the first, bariatric dietitians to work for industry as a sales representative and formulator for a bariatric supplement company within the United States and the first female executive and dietitian to oversee the launch of a bariatric supplement company within the United States. She currently resides in the Houston, TX area with her husband and 8-year-old daughter. When she isn’t out on the soccer field or beside the lap pool cheering on her daughter, you can find her out on the lake or in the kitchen cooking.

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Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts  (handouts from today’s event will be downloaded soon!)

CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

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FIND RESHAPE:

ReShape Lifesciences /ProCare Health Partner Program with ProCare: https://procarenow.com/pages/reshape-care

FIND BRENDA:

hoehnb@procarenow.com

We all tend to lead busy lifestyles and no matter how health-conscious you might be, at one point or another you are bound to find yourself short on time, hangry, and looking at the menus in either a Fast Food joint or a Restaurant Chain!  It could be that you woke up late or forgot to meal-prep, but the great news is, many food places are making their menus more accessible to healthy eating styles!  Join us as we explore bariatric-friendly eating at your favorite places! 

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Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow

Our Host: Brenda Hoehn

Brenda is a bariatric nurse and has worked with thousands of bariatric surgery patients pre- and post-op.  She has certifications in both life-coaching and in a holistic practice called Healing Touch. She currently works in the bariatric vitamin industry where she offers bariatric LIVE topics weekly & Support Groups for patients and facilities.  She intertwines all this including her own incredible bariatric surgery journey – VSG in 2013.

Instagram: hoehnb_bariatric_lifesupport : https://www.instagram.com/hoehnb_bariatric_lifesupport/

Twitter: https://twitter.com/HoehnLife

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ

LinkedIn: https://www.linkedin.com/in/brenda-hoehn-empowerment-coach/

Join Mel and Kel for a rockin' time they had at the Chicago Live Show on 8/20/23, part of the epic chi-weekender hosted by @Bari.Adventures. Get ready to dive into the real deal – the juicy, and oh-so-relatable discussion about post-weight loss surgery life. 

In this episode, we're cranking up the volume on the topic of insecurities and not quite fitting in, even after the big transformation. It's all about breaking down the stereotypes and shining a spotlight on the unfiltered, raw reality of life after bariatric surgery.  

Tune in for some candid, heartfelt moments, and maybe a few laughs along the way. Mel and Kel spill the tea on the journey that's anything but easy.  

#OurSleevedLife #LiveShow #BariAdventures #ChiWeekender #RealTalk #PodcastVibes  

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. 

Join our email list at www.oursleevedlifepodcast.com  for the latest OSLP updates. 

Please consider supporting us on www.patreon.com/OSLP  and become a Badass Benchie!

Watch the replay for JBY2023 at www.jbyawards.com

OSLP Amazon Storefront:

https://www.amazon.com/shop/oursleevedlifepodcast

OSLP - Recommended Products:

www.procarenow.com  

https://divebarnutrition.com 

www.greatideas.net.au -Portion Perfection

http://seqn.cc/m/oursleevedlifepodcast - Join Sequence

https://devotionnutrition.com/

www.sabpweightloss.com - Tell them OSLP sent you

http://ambassador.trevita.com/osl- Mexico WLS 

https://thesleeveddietitian.com

Discount Codes from OSLP

@procarenow OSLP⁠

@portionperfection OSLP

@divebarnutrition OSLP

@joinsequence OSLP

@bariatric_fusion OSLP

@builtbar OSLP⁠

@devotionnutrition OSLP5

@the.t.r.i.b.e.membership OSLP⁠

@obvi OSLP15⁠⁠ @javy OSLP20 @ubasocial OSLP

Let’s ensure that you THRIVE and beat the “ber”; during the final third of the year & during the months of SeptemBER, NovemBER, and DecemBER! So many times the hard work we put in from January to August starts to fall apart towards the last months with holidays and end-of-the-season parties. Rob will share tips on working out, nutrition, mindset, meal planning, and a holistic approach to safeguard your fall lifestyle and routine has established healthy boundaries! 

BIO: Rob DiMedio- IG @myweightishistory is a husband, father, teacher, and esteemed personal trainer who has dedicated his time and efforts to helping others find balance after bariatric surgery. Winner of both the “Best Men’s Fitness” and “Best Men’s Account' ' categories at the inaugural “Just Be You Bariatric Award Show” Rob Has solidified his position as a true trailblazer in the field. In addition to his accolades, Rob is the charismatic host of “Men’s Support Monday” and “Life in Maintenance Monday'' two widely acclaimed weekly segments on Instagram Live where he provides invaluable guidance, support, and motivation to individuals on their fitness journeys.  Having undergone his own weight loss and transformation in 2020, Rob has emerged as a beacon of hope, offering a unique perspective on the physical and emotional challenges of bariatric surgery and weight management. His personal triumph fueled a passion for helping others, leading him to become a highly sought after personal trainer. With a compassionate approach and unwavering support, Rob empowers individuals, both through their engaging online presence and one-on-one personal training, providing tailored programs, nutritional guidance, and invaluable motivation at Busy Bariatrics.

Rob’s holistic understanding of the bariatric experience allows him to connect deeply with his clients, fostering an inclusive and empowering where everyone feels capable of achieving their health goals. Through his Instagram page, speaking engagements, and podcast interviews Rob continues to share his experience promoting the importance of holistic well-being and empowering individuals to unlock their full potential. With his influential platform Rob is changing the narrative around bariatric surgery, redefining what it means to live a vibrant, fulfilling life, and inspiring countless others to do the same.   

Outline

• Intro (5-10 minutes: Brenda and Rob)

Rob talks about his background, training, and connection to the bariatric community and how he supports his clients. 

• Key Presentation (40 minutes) 

• Closing (10 minutes) Promoting Rob, and ProCare
• Connecting with Rob and any promos he has to offer 
• ProCare Sponsor – promotion

Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

CHECK OUT OUR PROMO PRODUCT: PROCEL – LINK: https://procarenow.com/search?q=PROCEL

CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow   

How to find Rob DiMedio

Instagram: https://www.instagram.com/myweightishistory/

Website: https://www.busybariatrics.com/

Email: rob@busybariatrics.com

SIGN UP FOR ROB’S FREE NEWSLETTER ON HIS WEBSITE!

Click the box in the right upper corner of his website “Connect with Rob”

Find Rob and Brenda at “The Bariatric Society Retreat” November 2-5^th, 2023 in San Antonio, TX.  Save $50 off your registration fee by using CODE: ROB – LINK: https://bariatricsociety.com/2023-bariatric-retreat/

Keto Ken has faced some serious obstacles and emerged as a shining author, creating mouthwatering recipes to support others on their own weight loss journeys. 📚🍏🍗   Join Mel and Kellie as they sit down with Keto Ken for an inspirational chat that's bound to motivate and uplift you. Discover his incredible transformation, learn about his challenges and triumphs, and get a taste of the amazing recipes he's cooking up to help others on their path to healthier living. 🥗👏   This is an episode you won't want to miss, folks! So what are you waiting for? Hit that play button and let Keto Ken's story inspire you to keep pushing toward your own goals. Tune in now! 🎧💪 #WeightLossJourney #Inspiration #KetoLife   Links: BiteSized Cookbook https://bitesizedcookbook.com/products/bitesized-the-cookbook Tiktok https://www.tiktok.com/@BiteSized_ Youtube https://www.youtube.com/channel/UCSlibEmtSr6RN5P-1sWy1Q BiteSized Cookbook on Amazon https://www.amazon.com/dp/B0C9SP2L4X?ref=cm_sw_r_apin_dp_W8V2J2D0NMADNB336DMB ** OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.   Join our email list at www.oursleevedlifepodcast.com  for the latest OSLP updates. Please consider supporting us on www.patreon.com/OSLP  and become a Badass Benchie! Watch replay for JBY2023 at jbyawards.com   OSLP Amazon Storefront: https://www.amazon.com/shop/oursleevedlifepodcast   OSLP - Recommended Products: www.procarenow.com https://divebarnutrition.com www.greatideas.net.au -Portion Perfection http://seqn.cc/m/oursleevedlifepodcast - Join Sequence https://devotionnutrition.com/ www.sabpweightloss.com - Tell them OSLP sent you http://ambassador.trevita.com/osl- Mexico WLS https://thesleeveddietitian.com   Discount Codes from OSLP @procarenow OSLP⁠ @portionperfection OSLP @divebarnutrition OSLP @joinsequence OSLP @bariatric_fusion OSLP @builtbar OSLP⁠ @devotionnutrition OSLP5 @the.t.r.i.b.e.membership OSLP⁠ @obvi OSLP15⁠⁠ @hidratespark OSLP⁠ @javy OSLP20 @uba.social OSLP

🎙️ Dive into the latest episode of Our Sleeved Life Podcast with Mel and Kel! Join us as we explore the importance of self-trust in your weight loss journey and relationship with food. Discover practical tips and heartfelt insights on how to nurture this essential bond with yourself. Tune in now for a dose of inspiration and empowerment! 🌟

#TrustYourself #WeightLossJourney #selfcare

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. 

Join our email list at www.oursleevedlifepodcast.com  for the latest OSLP updates. 

Please consider supporting us on www.patreon.com/OSLP  and become a Badass Benchie!

OSLP Amazon Storefront:

https://www.amazon.com/shop/oursleevedlifepodcast

OSLP - Recommended Products:

www.procarenow.com  

https://divebarnutrition.com 

www.sabpweightloss.com - Tell them OSLP sent you

http://ambassador.trevita.com/osl- Mexico WLS 

https://thesleeveddietitian.com

www.greatideas.net.au -Portion Perfection

Discount Codes from OSLP

@procarenow OSLP⁠

@portionperfection OSLP

@divebarnutrition OSLP

@the.t.r.i.b.e.membership OSLP⁠

@obvi OSLP15⁠

@builtbar OSLP⁠

@javy OSLP20

@barilifee OSLP

“Why do I feel this way?” Many emotions can come up after making a major life choice like weight loss surgery; both positive and negative. While the transformation can be very optimistic, sometimes feelings of sadness or loss can unexpectedly drop in. This can be impactful for not only for the person going through the surgery but also their family. The excitement and anticipation of weight loss can often overpower the reality of lifestyle changes that occur and the fear of the unknown. Some can experience a loss of sense of self, or confusion about identity and how one feels about themselves as a person. These include feelings of anxiety, grief, depression, anger, shame, and guilt. Join us as we explore the wide array of emotions – both expected and unexpected! 

Bio:                    

Bari-Nation is a community that supports patients at every stage of their bariatric journey by connecting members to each other, and to trusted experts in the weight loss surgery community.

April Williams: IG: @actively_april - April had Vertical Sleeve Gastrectomy (VSG) in July 2019.

Jason Smith: IG: @ tha_smithsonian_ - Jason Had Vertical Sleeve Gastrectomy (VSG) March 11, 2020.

Natalie Tierney: IG: @breakingbari_iers - Natalie had Vertical Sleeve Gastrectomy (VSG) on September 28th, 2020, after two prior surgeries (LapBand in 2009 at age 15 and Bariatric Plication in 2011 at age 18). 

Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts 

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow 

How to Find BariNation:

BariNation website: https://barination.com/

Twitter: https://twitter.com/BariNation

YouTube: https://www.youtube.com/@BariNation

Instagram: https://www.instagram.com/bari.nation/ (Bari.Nation)

Facebook: https://www.facebook.com/BariNation (BariNation)

BariNation is an Affiliate of ProCare Health.

BariNation Affiliate Link: https://procarenow.com/?ref=taPBXLTKg7EFh 

Save 10% off ProCare Health Products with Code: Barination

The BariNation Value

At $39, the BariNation Membership Community is one of the most affordable and versatile support communities out there. And because you are a ProCare Health customer, we are extending an exclusive 4-week trial to you because you understand the importance of staying in bariatric compliance!

If you subscribe to a 90-day ProCare Health subscription, you will unlock the lowest BariNation Membership rate of $29 a month, a savings of $120 over the course of a year!

LEARN MORE ABOUT THESE! https://procarenow.com/pages/barination

Bariatric surgery helps give us that extra nudge to shed unwanted pounds by helping us with portion size, varying the rate of absorption of foods, and sometimes even changing our hunger signals. But what happens when we find that there is more to surgery than just physical changes?  Transforming our “whole” self encompasses taking our emotional and mental health into consideration.  Here, we talk about simple ways to increase our HAPPINESS levels – leaving you feel more connected than ever!  Body +Soul! 

Intro (10 minutes)

Speaker, Bariatric program, and participant introductions. Overview of topic. 

Topic “Keeping Mental Health a Priority” (40 minutes)

In this presentation we will talk about:

• Self-care
• Mindfulness
• Relaxing the nervous system
• Aromatherapy
• Journaling
• Movement
• Nature
• Sleep
• Promoting brain health
• Investing in social connections
• Spending time with mental health professionals

Handouts:

Included below with links to the content –

·         Presentation - chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://cdn.shopify.com/s/files/1/0655/7197/9500/files/PRESENTATION.Keeping_Mental_Health_A_Priority.compressed_file.pdf?v=1689948257&ref=jnrjngisjej_

·         Affirmations- chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://cdn.shopify.com/s/files/1/0655/7197/9500/files/Affirmations.pdf?v=1681343140&ref=jnrjngisjej_

• EFT Taping - chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://cdn.shopify.com/s/files/1/0655/7197/9500/files/EFT.Tapping.pdf?v=1681343150&ref=jnrjngisjej_
• Meditation – Mindful Exercises: https://cdn.shopify.com/s/files/1/0655/7197/9500/files/Meditation_Mindful_Exercises.pdf?v=1681343149&ref=jnrjngisjej_

Close (10 minutes)

Revisit key points, Q&A, ProCare product information, and free samples.

Bio: Brenda Hoehn MSN, BSN, RN, CHTP

Brenda is a bariatric nurse and has worked with thousands of bariatric surgery patients pre- and post-op.  She has certifications in both life-coaching and in a holistic practice called Healing Touch. She currently works in the bariatric vitamin industry with ProCare Health where she offers bariatric LIVE topics weekly & Support Groups for patients and facilities.  She intertwines all this including her own incredible bariatric surgery journey – VSG in 2013.

Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub 

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts 

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow

How to find Brenda Hoehn

Email: hoehnb@procarenow.com  

Weight control can be very challenging in our modern world filled with messages about losing weight fast and the latest fad diets. Those ideas can be very tempting. But what most of us want is to be healthy and to feel more energized and happier. 

How do we reach our health goals without dieting or following the next fad diet? There is a way to get out of this cycle and it starts with nourishing your body, mind, and spirit. In this interactive presentation, Board-Certified Nutrition Specialist, Jill Cruz, will show you how to stop dieting and to "Nourish First". This will lead to lasting weight control, more energy, and a better life! 

BIO: Jill Cruz, MS, CNS is the CEO and Founder of Work with Your Nature Weight Loss. She and her team help women over 40 that are fed up with dieting to gain health  and lose weight in a sustainable, healthy, and joyous way. She has a Master of Science degree in Human Nutrition and is a Board-Certified Nutrition Specialist and a Certified Big Leap Coach. She is on a mission to guide women to achieve their wildest dreams for their health while loving the food they eat and the life they live. 

Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow

How to find Brenda Hoehn:

Brenda Hoehn, MSN, BSN, RN email: hoehnb@procarenow.com

How to find Jill Cruz:

 To schedule a free Discovery Call with Jill Cruz: https://calendly.com/wynweightloss/30min

Jill Cruz, MS, CNS email: info@wynweightloss.com

Jill Cruz, MS, CNS website: https://wynweightloss.com/

Jill Cruz, MS, CNS podcast: https://www.jill-cruz-podcast.podcastsmatter.com/