Courage & Confidence

In this practice we use the breath in a one minute meditation to release anxiety and worry. As the great Shantideva said, “If you can change something, why waste time being unhappy about it? If you can’t change it, why waste time being unhappy about it?”

Close your eyes for just a minute. Relax and align yourself with yourself.

So easily we turn on auto-pilot mode and lose track of what’s right here, right now. Take one minute to come back into presence.

“Your perfection is admirable, your vulnerability makes you lovable.” - Matt Kahn. Take one minute to meditate and resolve to let go of perfection that holds you back.

“Things take the time they take, How many roads did St. Augustine follow before he became St. Augustine?” - Mary Oliver. Take one minute to inspire patience from the inside out with this meditation.

Take one minute to meditate and to relax your body.

Curiosity opens your mind to possibility, creates windows where there were doors and keeps your mind young. Take one minute to set your intention for curiosity with this meditation.

If you’ve felt lonely, take this meditation as medicine today to remember that “alone” is “all one.”

Take a minute to meet yourself exactly as you are.

Break through limitations and let your heart be expansive with this one-minute refresher.