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    Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality

    enJanuary 22, 2024

    Podcast Summary

    • Overcoming Doubt: Daniel Kaluuya's Journey to SuccessDespite facing doubt and negativity, Daniel Kaluuya's story teaches us to believe in ourselves, ignore others' criticisms, and persevere towards our goals.

      Daniel Kaluuya's childhood experience of being laughed at and doubted taught him a valuable lesson about perseverance and self-belief. Despite the mockery and negativity, he was determined to prove himself and push through until the end. He realized that the opinions and criticisms of others do not define his worth or limit his abilities. This mindset continues to apply to his life today, where he constantly encounters people who tell him what he can't do. However, he remains confident in his own vision and refuses to let others' doubts hold him back. Daniel's story reminds us that we should focus on our own goals, disregard negativity, and stay committed to reaching our full potential.

    • Overcoming Challenges and Believing in Yourself: The Journey of Daniel KaluuyaDaniel Kaluuya's resilience, creativity, and unwavering belief in himself allowed him to overcome financial limitations, grow at his own pace, and ultimately succeed in the entertainment industry.

      Daniel Kaluuya's success stemmed from his belief in himself and his ability to make things work, even when faced with challenges. He grew up with a mentality that he had to find creative solutions to overcome financial limitations, which taught him resilience and helped him develop his unique style and perspective. Keeping his dreams a secret allowed him to fail privately and grow at his own pace, ultimately discovering his own definition of success. His belief in himself was influenced by the media he consumed, such as watching shows like Fresh Prince and Wayne's Brothers. Moreover, his parents' supportive attitude of saying "yes" and finding alternative ways to achieve their goals also played a significant role in shaping his mindset. Ultimately, Daniel's unwavering faith and refusal to be limited by his environment or boundaries is what propelled him towards success.

    • Daniel Kaluuya's Journey: From Skepticism to Success in Writing and ActingBelieving in oneself and seizing opportunities are crucial in nurturing creative talents, as Daniel Kaluuya's journey in writing and acting demonstrates.

      Daniel Kaluuya's journey in writing began at a young age when he realized his talent for storytelling. Despite facing initial skepticism and criticism from his teacher, he believed in his abilities and wrote a play that eventually won a competition. This early recognition and encouragement fueled his passion for writing. Moreover, his ability to observe and understand people's tone and energy, honed through experiences in his family where he didn't speak their language, greatly contributed to his storytelling skills. Although he temporarily left writing to pursue acting and improv, he found that these endeavors complemented each other and made it easier for him to return to playwriting. Ultimately, Kaluuya's journey highlights the importance of believing in oneself and seizing opportunities to express one's creative talents.

    • The Power of Improv: Letting Go and Embracing the "Yes, And" MentalityImprov teaches artists to let go of their inhibitions, listen to others, and build upon each other's ideas, resulting in the formation and honing of characters.

      Improv demands a lot from an artist, pushing them to think on their feet and adapt quickly. Daniel Kaluuya recalls a moment in a community class where he and his friends were messing around, but their teachers showed them the power of Improv on stage. Witnessing it firsthand, Daniel understood the essence of letting go and embracing the "yes, and" mentality of Improv. He realized that once you're in your head, you're dead, and the key is to listen and build off each other's ideas. Through these interactions, characters are formed and honed. Moreover, the passion and sense of community that comes with being a fan of a local team like Arsenal can create moments of shared celebration and joy.

    • The Power of Football Fandom and CommunitySupporting a football team can create a strong sense of community and connection, regardless of financial limitations, while also shaping personal identity and fostering community spirit.

      Being a fan of a football team, like Arsenal, can create a strong sense of community and connection, regardless of whether or not you can afford to attend games. Daniel Kaluuya highlights how even non-Arsenal fans in the area were happy when the team succeeded. He emphasizes the close bond among supporters and the excitement of being part of the community. Jay Shetty also shares his experience of supporting Manchester United, despite living in between rival clubs. The conversation touches on the cultural aspect of parent's expectations for their children's careers and how it can limit opportunities in sports and the arts. Overall, this discussion illustrates the significant role that sports teams and fandom can play in shaping personal identity and fostering community spirit.

    • The influence of cultural values on career choices and personal identity.Cultural norms and societal expectations can shape our choices and self-perception. Challenging systemic biases and seeking external validation can help address and overcome discrimination.

      Cultural values and societal expectations can greatly influence the paths we choose in life. Jay Shetty and Daniel Kaluuya discuss how their parents' desire for safety and security led them to prioritize getting a good job instead of pursuing their passions. They also highlight the impact of cultural norms on individuals' identities and self-perception. Kaluuya shares his experience of feeling different and facing colorism within the black community, as well as racism in the workforce. He reveals how it took an outsider, his Irish agent, to validate his experiences of discrimination. This teaches us the importance of acknowledging and challenging systemic biases, and how having external validation can help address and overcome them.

    • Gaslighting and Invalidation: The Frustration of Sharing Discrimination Stories as a Black IndividualRacism devalues the experiences and worth of Black individuals, perpetuating a cycle of doubt and dismissal. It is crucial to recognize one's own value and not engage with harmful narratives, especially as one's public exposure grows.

      Racism can gaslight and invalidate the experiences of Black individuals. Daniel Kaluuya highlights the frustration of not being believed or understood when sharing personal encounters of discrimination. He compares it to someone asking why people don't like football when they have no personal connection to the sport. This gaslighting perpetuates a cycle where Black individuals are questioned, doubted, and dismissed, while the perspectives of those in power hold more weight. It is a form of racism that devalues the word and worth of Black individuals. Despite this, Kaluuya emphasizes the importance of recognizing one's own value and not engaging with these harmful narratives. Building internal peace and autonomy is crucial, especially as one's career and public exposure grows.

    • Embracing Chaos and Challenges: A Path to Fulfilling DreamsEmbrace the chaos and challenges that come with pursuing your dreams, stand up for what you believe in, appreciate the sacrifices made, and have perseverance to achieve your goals.

      Embracing both the chaos and the challenges that come with pursuing our dreams is essential. Daniel Kaluuya emphasizes the importance of accepting our own chaotic nature and the occasional madness that arises from our choices. By acknowledging and looking closely at these moments, we can find a deeper understanding of ourselves and what drives us. Kaluuya also highlights the significance of standing up for what we believe in, even if it means going against the norm. It's crucial to remain true to ourselves and our passions, regardless of others' opinions. Additionally, he reminds us that achieving our dreams comes at a cost, and it's important to recognize and appreciate the sacrifices we've made along the way. Ultimately, reaching our goals requires both perseverance and the ability to see the full picture, including both the good and the challenging aspects of our journey.

    • The importance of learning from life's lessons and embracing self-discovery.By learning from our experiences and understanding ourselves better, we can uncover underlying truths, gain a deeper understanding of the world, and grow as individuals.

      In short, one big takeaway from Daniel Kaluuya's conversation is the importance of taking lessons from life experiences. He shares that if we don't learn from the lessons we encounter, we will continue to face similar challenges until we finally understand and grow from them. Kaluuya also highlights the significance of self-discovery, explaining that sometimes we realize that we never truly wanted certain things, and this realization helps us understand ourselves better. Furthermore, he emphasizes the value of exploring our surroundings and digging deeper to uncover the underlying truths and motivations behind certain behaviors. It is through these explorations that we can gain a deeper understanding of our world and the people in it. Ultimately, Kaluuya's story reminds us of the importance of learning, self-reflection, and embracing thrilling experiences while recognizing the potential costs they may entail.

    • Exploring the Criminal Mindset and Cultural Identity in LondonThe motivations behind criminal activities are often rooted in familiarity and comfort. Understanding the thought process and cultural identity of individuals involved in crime is crucial for addressing and preventing such actions.

      Daniel Kaluuya gained valuable insights and understanding about the mentality of individuals involved in criminal activities. He met people who had actually carried out heists and spent time with them, trying to comprehend their motivations. Ultimately, he discovered that these individuals engage in such activities because it is what they know and feel comfortable with. What fascinated him the most was their way of thinking and their principles that guide their actions. Kaluuya wanted to explore and expose the thought process, values, and cultural identity behind their actions. He also highlighted the powerful mentality of individuals who engage with the system as if it were an enemy, much like how they would engage with rival neighborhoods. London, in particular, holds a special energy and potential, but perceived limitations and glass ceilings often hinder people from pursuing their desires.

    • Embracing Belief and Breaking Free from Limitations in LondonBy embracing our true selves, believing in our potential, and making bold decisions, Londoners can foster personal growth and achieve world-class results for their city.

      There is a need for Londoners to believe in themselves and their potential. Daniel Kaluuya discusses how the mentality of making things work and not settling for limitations is essential for personal growth and success. He highlights the resilience built in London during the blitz and how it is still present but often suppressed by social constructs and the "keep calm, carry on" mentality. Kaluuya emphasizes the importance of embracing who we truly are as individuals and as a culture, rather than hiding behind a false image of modesty. By believing in ourselves and making bold decisions, just like New Yorkers do, we can foster growth and achieve world-class results for our city.

    • Embracing Curiosity and Pursuing DreamsTake action, believe in yourself, and share your talent globally. Embrace curiosity, critique ideas, and find clarity in the ones that deeply resonate.

      Both Daniel Kaluuya and Jay Shetty believe in the power of pursuing your dreams and pushing boundaries. They have a strong conviction in the value of their ideas and are not afraid to go for it, even if they may mess up along the way. They emphasize the importance of taking action and believing in oneself. They also highlight the need to share and amplify London's incredible talent on a global scale. They encourage others to follow their lead and pass on the baton to inspire and learn from those who come after. Ultimately, it's about embracing curiosity, critiquing ideas, and finding clarity in the ones that resonate deeply.

    • Embracing Collaboration and Fostering CreativityIt is important to let go of possessiveness and competition, and instead celebrate and support the work of others, fostering a genuine love for art and creativity.

      Daniel Kaluuya believes in the importance of letting ideas and creativity flow freely without being possessive or limiting. He recognizes that not every idea or song is meant for him to create, and he finds peace in accepting that. Instead of feeling competitive or comparing himself to others, he genuinely celebrates their success and supports their work. He wants to see great things exist in the world, whether he's the one creating them or not. This mentality has allowed him to focus on the quality of his own work and strive for higher standards. Daniel's perspective reminds us to embrace collaboration, appreciate others' creations, and foster a genuine love for art and creativity.

    • Cultivating Awe and Appreciation for ExistenceRecognize the specialness in everyday occurrences and maintain a sense of fascination and gratitude, bringing calm and peace to our lives and allowing us to appreciate advancements.

      We should cultivate a mindset of awe and appreciation for the wonder of existence. Both Jay Shetty and Daniel Kaluuya highlight the incredible nature of creation, whether it's bringing a new life into the world or the ability of planes to fly. They emphasize the importance of not taking these things for granted, even if they seem common because of their abundance. Instead, we should recognize the specialness in everyday occurrences and maintain a sense of fascination and gratitude. This mindset of awe and wonder can bring a sense of calm and peace to our lives, allowing us to approach challenges with a monk-like perspective and appreciate the accessibility of technology and other advancements.

    • Cultivating Inner Peace and AuthenticityTrue happiness comes from within, not from external validation. Prioritize your well-being, let go of the need for acceptance, and find contentment within yourself for a fulfilling and authentic life.

      Finding inner peace and not worrying about how others perceive you is essential for living a fulfilling and authentic life. Jay Shetty and Daniel Kaluuya discuss the importance of cultivating a sense of calm and zen within oneself, rather than focusing on external appearances or fame. They emphasize the idea that true happiness comes from letting go of the need for validation and acceptance from others. Instead, they encourage listeners to prioritize their own well-being and find contentment within themselves. By understanding that fame and perception can be unpredictable and fleeting, one can navigate through life with a sense of freedom and authenticity.

    • Finding Fulfillment in Authenticity and PurposeBeing great at something is not enough; striving for honesty, authenticity, and purpose in your work brings more fulfillment and attracts like-minded individuals.

      Being really great at something doesn't hold much meaning if it lacks purpose and emotion. Daniel Kaluuya shares his journey of initially idolizing legendary actors and obsessing over their performances, only to realize that their greatness didn't resonate with him on a deeper level. He discovered that striving for honesty and authenticity in his work was more fulfilling than simply being good at his job. This shift allowed him to let go of self-criticism and enjoy the process, knowing that his work would always reflect his true feelings at the time. Rather than micromanaging his perception, he now focuses on being real and attracting people who truly understand his approach.

    • Creating Shareable and Impactful WorkDaniel Kaluuya aims to create work that excites and connects people, evoking emotions and inspiring action, ultimately leaving a lasting impression.

      In short, one big takeaway from this conversation is that Daniel Kaluuya wants his work to be shareable and evoke a sense of excitement and connection. He aims for his projects to be something that people can't help but talk about with others, like a great song that you want to share and introduce to your friends. Daniel wants his work to be powerful and impactful, making people feel something and inspiring them to take action or share it with others. He values the ability to move and connect with people on a deeper level, beyond just superficial adjectives or fleeting feelings. Ultimately, his goal is to create work that matters and leaves a lasting impression.

    • The Power of Simple Details and Believing in MoreFocus on the simple details that shape our perspective, believe in what we deserve, recognize the power of prayer within ourselves, and promote empathy and understanding through living with those we despise.

      The details in life are not just about the specifics, but rather about what they say about us and how they shape our perspective. It's important to focus on the simple details and not get caught up in everything else. Additionally, it's crucial not to accept less than what we deserve and to believe that everyone deserves more. Prayer is a powerful practice that can bring gratitude, humility, and a connection to oneself. Rather than seeing God as something external, it's about recognizing that God is within us. And if there was one law in the world, it would be to make those who harbor hate or prejudice live with the people they despise, allowing them to gain empathy and understanding.

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    With Love and Gratitude,

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    What We Discuss:

    • 00:00 Intro
    • 03:39 How Do You Prepare for a Performance?
    • 05:05 Meditation Practice
    • 08:17 How Elevate Your Energy
    • 11:06 Comparison is Making Us Unhappy
    • 16:04 Successful But Unhappy
    • 29:24 Doing Things for Your Happiness
    • 37:04 Health Scare
    • 38:10 Healing Emotional Trauma
    • 42:46 What Are You Here For?
    • 45:19 Getting Off Birth Control
    • 51:12 Two Energy in One Body
    • 58:32 Society’s Double Standard in Dating
    • 01:01:38 Different Religion and Faith
    • 01:11:30 We All Have a Choice
    • 01:16:10 Challenges and Hardships Along the Way 
    • 01:24:22 Dealing with Conflicts
    • 01:29:14 Opportunities for Better Exposure
    • 01:34:14 Finding Balance in Life
    • 01:35:21 Anitta on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

    7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

    How can you recognize when you need to slow down?

    And what are the benefits of slowing down in everyday life?

    Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control. 

    Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed.

    Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down is about being more present, not doing less.

    In this episode, you'll learn:

    How to slow down time

    How to change your daily habits

    How to plan for your day

    These small changes can make a big difference in how you experience time. Remember, there's more to life than increasing its speed. Let's slow down together and savor every moment.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:31 Time Flies By So Fast

    04:21 #1: Wake Up 20 Minutes Before You Actually Have To

    08:40 #2: One Device At A Time

    11:35 #3: Take 30 Seconds To Engage All Five Senses

    13:44 #4: Obey Speed The Limit

    16:32 #5: Being Present With Your Breath To Align Your Body And Mind

    18:25 #6: Find And Create Moments Of Silence Everyday

    21:19 #7: Observe And Be Present In Nature

    See omnystudio.com/listener for privacy information.

    Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes

    Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes

    How can changing your mindset help you learn from mistakes?

    And what are the benefits of viewing challenges as learning opportunities?

    Today, let's welcome Charles Leclerc. Charles is Formula One racing driver who competes for Scuderia Ferrari in the FIA Formula One World Championship. Charles gained attention for his impressive performances in junior categories, winning titles in series such as GP3 Series and FIA Formula 2 Championship. He made his Formula One debut with Alfa Romeo Sauber F1 Team in 2018 before joining Ferrari as their lead driver in 2019.

    Charles offers a behind-the-scenes glimpse into the life of a professional race car driver. He narrates through the twists and turns of the race track, uncovering the passion, dedication, and relentless drive that propel them forward. And the secrets behind preparing and training for the race, with sleep emerging as the ultimate priority for peak performance.

    Jay and Charles talk about the invaluable lessons learned from mistakes, emphasizing the importance of humility, gratitude, and resilience in the face of challenges. We gain insights into the profound impact of family, mentors, and teammates, and the pivotal role they play in navigating the highs and lows of the racing journey. From confronting fears to embracing growth, from channeling grief into fuel for success to staying grounded amidst soaring achievements, this conversation offers a masterclass in determination and perseverance. 

    In this interview, you'll learn:

    • How to never lose focus
    • How to become number one
    • The importance of family time
    • The strength of an efficient team
    • How to practice teamwork

    Together, let's hear the untold stories and hidden truths behind the glitz and glamor of the race track. Tune in and prepare to be inspired by the unstoppable spirit of a true racing champion. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:12 Get to Know the Person Behind the Wheels
    • 03:09 If You Weren’t a Race Car Driver, What Would You Have Been?
    • 04:28 When Was the First Time You’ve Driven a Car?
    • 06:23 How Do You Prepare and Train for a Race
    • 09:21 Sleep is the Number One Priority
    • 13:40 How You React to Mistakes is Super Important
    • 14:47 Losing Focus Will Cost You a Lot
    • 17:34 Gratitude for the Team You Work with
    • 19:08 What Scares You Off Track?
    • 20:25 Channeling Grief into Growth
    • 22:19 “What Would My Father Want Me to Do?”
    • 23:19 Keep Important People Close Especially in Difficult Moments
    • 25:03 Always Stay Humble and Grateful
    • 26:08 In the Midst of Success, How Do You Stay Humble?
    • 28:23 What Criticism Hurts the Most?
    • 31:39 Car Racing Remains a Dangerous Sport
    • 32:55 Speed Isn’t the Only Important Part of F1 Racing
    • 34:19 Training is Different for F1 Drivers
    • 37:09 Have You Seen the Movie “The Rush”?
    • 39:07 Different Driving Experiences
    • 40:15 I Love Playing the Piano
    • 42:52 How Much Time Do You Spend with Family?
    • 44:47 The Incredible Racing Track of Ayrton Senna
    • 46:10 The Pros and Cons of an F1 Simulator
    • 48:19 On Lying About Signing the F1 Contract
    • 51:37 Is Driving a Lonely Sport?
    • 53:40 How Important Is It to Win the Championship?
    • 55:02 What Would You Say to Your Future Self?
    • 56:51 How Often Do You Work with Younger Drivers?
    • 58:56 “I Love What I Do But I Want to Be the Best.”
    • 01:00:27 Charles on Final Five 

    Episode Resources:

    See omnystudio.com/listener for privacy information.

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    Podcast: Joining The Dots with Practice Solutions

    LinkedIn: https://www.linkedin.com/in/practice-solutions

    Twitter:   https://twitter.com/Pracsolutions

    Facebook: https://www.facebook.com/Pracsolutions

    YouTube: https://www.youtube.com/practicesolutions

     

     

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    Facebook: https://www.facebook.com/Pracsolutions

    YouTube: https://www.youtube.com/practicesolutions