Day 4: Emerging into Deep Work in Daily Life

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LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

================================

Today, I want to dive into a topic that might not seem directly related to achieving your goals but packs a mighty punch when it comes to personal transformation: therapy. Yes, you heard it right. Therapy isn't just for those going through tough times; it's a powerhouse of support and guidance that can sup

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SPECIAL OFFER:
American Express -   **if you are approved, see details below;
You can earn 120,000 Membership Rewards® points after they use their new Business Platinum Card® to make $15,000 in purchases within the first 3 months of Card Membership. Your will be able to choose from all available American Express Personal and Business Card offers. 

Youtube Course / Page

31 Days to New Beginnings Worksheets

Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

================================


To sustain deep work effectively, it's crucial to adopt strategies that not only maintain momentum but also prevent burnout and promote long-term success. Here's a non-traditional approach to sustaining deep work:

• Set Clear Intentions: Begin each day with a clear understanding of your deep work goals and intentions. Def

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

SPECIAL OFFER:
American Express -   **if you are approved, see details below;
You can earn 120,000 Membership Rewards® points after they use their new Business Platinum Card® to make $15,000 in purchases within the first 3 months of Card Membership. Your will be able to choose from all available American Express Personal and Business Card offers.

Youtube Course / Page

31 Days to New Beginnings Worksheets

Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

================================


Today's topic: Integrating Deep Work into Your Routine

Activity for Today: Develop a personalized plan for integrating deep work into your daily life. Explore different approaches for structuring your day, setting priorities, and optimizing your workflow to maximize deep work effectiveness.

Parkinson's Law is a principle st

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

SPECIAL OFFER:
American Express -   **if you are approved, see details below;
You can earn 120,000 Membership Rewards® points after they use their new Business Platinum Card® to make $15,000 in purchases within the first 3 months of Card Membership. Your will be able to choose from all available American Express Personal and Business Card offers.

Youtube Course / Page

31 Days to New Beginnings Worksheets

Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

================================


Day 3: Overcoming Challenges to Deep Work

Today's topic: Conquering the Obstacles

Activity for Today: Identify common challenges to deep work and develop strategies for overcoming them. From battling procrastination to managing digital distractions, discover how to stay focused and resilient in the face of obstacles.

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

SPECIAL OFFER:
American Express -   **if you are approved, see details below;
You can earn 120,000 Membership Rewards® points after they use their new Business Platinum Card® to make $15,000 in purchases within the first 3 months of Card Membership. Your will be able to choose from all available American Express Personal and Business Card offers.


Youtube Course / Page

31 Days to New Beginnings Worksheets

Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

================================



Today's topic: Unlocking Your Deep Work Potential

Activity for Today: Explore practical strategies and techniques for cultivating deep work habits. Learn how to minimize distractions, create a conducive environment for focus, and maximize your productivity during deep work sessions.

**Design a worksheet that corresp

Support the Podcast:  https://www.buzzsprout.com/1590358/support

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

SPECIAL OFFER:
American Express -   **if you are approved, see details below;
You can earn 120,000 Membership Rewards® points after they use their new Business Platinum Card® to make $15,000 in purchases within the first 3 months of Card Membership. Your will be able to choose from all available American Express Personal and Business Card offers.


Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

================================





Deep work, a concept popularized by Cal Newport in his book of the same name, refers to the ability to focus without distraction on cognitively demanding tasks. It involves concentrating intensely on a single task for an extended period, free from distractions and interruptions.

Numerous studies have highlighted the benefits of deep work on cognitive performance, productivity, and creativity. For example, a study published in the journal "Psychological Science" found that even brief interruptions (as short as 2.8 seconds) can significantly increase the number of errors made in complex tasks, emphasizing the importance of sustained focus.

Furthermore, research conducted at the University of California, Irvine, revealed that it takes an average of 23 minutes and 15 seconds to fully regain focus after an interruption, hi

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This is the final Podcast in our 31 Days to New Beginnings.  The initial Day 21 File was corrupt and therefore we had to record it again.  Please accept my apologies for the mishap and find this episode for your listening pleasure.

=============================
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Support the Podcast:  https://www.buzzsprout.com/1590358/support

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

================================


Looking Forward:

In the coming days, we'll continue to explore topics that will empower you to embrace the new year with renewed energy and purpose. Stay committed to the journey, and remember that each step you take brings you closer to the new beginnings you seek.

"Your life does not get better by chance; it gets better by change." – Jim Rohn

• Next 10 days, 3 days to course and / or workbook
• Prep for Feb podcasts, daily by week uploads
• Review, go back to Dec 18th, Reconstructing Self concept Podcast #28, and Jan 1 New Beginnings

Day 15: Creating a Personal Productivity System

• You learned the importance of crafting a personal prod

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Folks, be advised that this episode, Day 21 file corrupted and therefore reverted to prior file, Day 20.  Please go to the next day for our Final in the 31 Days to New Beginnings series.  Thanks for listening.

=======================

Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

================================


Week 3 Reflection: The Journey of Transformation

As we embark on this moment of reflection, it's essential to recognize the incredible journey you've undertaken in the past week. The topics covered in days 15 through 20 have been instrumental in shaping your mindset and preparing you for the challenges and opportunities that lie ahead. Let's take a moment to summarize your progress:

Looking Forward:

In the coming days, we'll continue to explore topics that will empower you to embrace the new year with renewed energy and purpose. Stay committed to the journey, and remember that each step you take brings you closer to the new beginnings you seek.

"Your life does not get better by chance; it gets better by cha

Support the Podcast:  https://www.buzzsprout.com/1590358/support

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Buzzsprout - Let's get your podcast launched!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

================================


What to Do:

• Identify Your Fear of Change: Take some time to reflect on specific areas in your life where you might be resistant to change. It could be related to your career, relationships, habits, or personal growth.
• Explore the Root of Your Fear: Dive deeper into understanding why you fear change in these areas. Is it fear of the unknown, fear of failure, or something else? Journaling can be a helpful tool for self-reflection.
• Challenge Limiting Beliefs: Examine the beliefs that underlie your fear of change. Are they based on facts, or are they assumptions? Challenge these limiting beliefs by seeking evidence to the contrary.
• Visualize Positive Outcomes: Create a mental image of the positive outcomes that could result from embracing change. Visualize yourself succeeding, growing, and thriving in new circumstances.
• Take Small Steps: Start by making small changes in your daily routine or mindset. Gradual adjustments can be less intimid

Support the Podcast:  https://www.buzzsprout.com/1590358/support

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

================================


Motivational Quote:
"Your time is limited, don't waste it living someone else's life. Don't be trapped by dogma, which is living the result of other people's thinking. Don't let the noise of other's opinion drown your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become." - Steve Jobs

Top Reasons to Take Inspired Action:

1. Alignment with Authentic Self: Inspired actions are aligned with your true self, values, and passions. They reflect who you are at your core, leading to a sense of authenticity and fulfillment.
2. Efficiency and Effectiveness: Inspired actions are often more efficient and effective because they flow naturally from your inner guidance. They lead to better decision-making and resource utilization.
3. Enhanced Motivation: Taking inspired action is inherently motivating. When you feel a deep sense of purpose and passion behind your actions, you're

Support the Podcast:  https://www.buzzsprout.com/1590358/support

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show