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    Dealing with Anxiety (Social)

    enFebruary 17, 2021
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    About this Episode

    Keeping to our February theme with importance of mental well-being, The ROW is going to touch briefly on dealing with anxiety, more particularly - social anxiety. Mairah shares about how it makes her nauseas if put in a spot even if it's to ask for some condiments for her fries. What do you know about social anxiety and what does it seems like for you? Share with us if this is one of your struggles and we want you to know that you're not alone!

    Recent Episodes from Realist vs Optimist, The Podcast

    EP031 - Juggling Part-Time School & Full-Time Work

    EP031 - Juggling Part-Time School & Full-Time Work

    In this episode, Mairah and Aqilah go head on and tackle their life stories on part time study and full time work! Mairah is just about to finish her software development course and Aqilah is finishing up her Masters, all while working and managing a business.

    Of course, the usual banters and disagreements happens here (at 23:46 especially!) but here are our advice:

    Mairah "The Realist" Advice - Be very prepared and manage your expectations and learn how to manage your time and take breaks in between!

    Aqilah "The Optimist" Advice - Relax, don’t stress out. Your energy is gonna go more into work instead of school so don’t pressure yourself so much. It’s just part-time.

     Who's advice would YOU take? The realist or the optimist? Once you've listened to this episode, be sure to head on to our Instagram and vote for who's advice you'd take. Happens every Friday 12pm (GMT+8)! Let's do this!

    Unlock your unique truths, purpose and gifts ft. Karishma

    Unlock your unique truths, purpose and gifts ft. Karishma
    In this episode we had the opportunity to sit with Karishma! She is a quarter life coach and owner of MyKali. MyKali helps individuals to find liberation through dropping the limiting beliefs of themselves in order to reach their fullest potential. Tune in to hear about Aqilah's and Mairah's experience with Karishma! To learn more about MyKali, visit their website at https://mykali.io/qlb and their Instagram (@mykali.io)
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