Decoding AQ with Ross Thornley Feat. Keith Day - 'The Neuropathy Warrior'

Today, I'm stepping outside our normal guest profile. Of coaches, L&D professionals, CHRO's and business leaders.

I am thrilled to share my guest for today's show is Keith Day, known as 'The Neuropathy Warrior'.

Keith's remarkable journey through battling and triumphing over neuropathy has not only reshaped his life but has also inspired countless others facing similar challenges. His story is a testament to the incredible power of human spirit and resilience, making him a beacon of hope for healthcare providers, patients, and all striving to turn adversity into strength.

Join us as Keith illuminates the path to resilience, health, and hope, offering insights that promise to empower and uplift

Ross and Keith talk about the human spirit, the path to resistance, hope, the nervous system, quality of life, depression, losing independence, fear, personal experiences, cancer, radical improvement, chemotherapy inducing neuropathy, treating the cause of problems, taking action for yourself, managing inflammation, toxins getting into the skin, needing assistance and being believed. The pair also discuss exercise, hitting rock bottom, finding help, empathy, helping your blood flow, standing while working, stages of neuropathy, getting into a routine, employee mobility, diabetics, processed food, glutton, sugar, health screenings, vegan food, lab grown food and open mindedness.

Timecodes:

• 00:16 Intro to Keith
• 01:45 Neuropathy explained
• 09:54 Dealing with and defeating the unexpected effects of neuropathy
• 21:09 Mental effects transitioning through big challenges
• 28:00 Leaders in work environments responding better
• 32:31 Movement is medicine
• 36:05 Being proactive to help detect neuropathy and nutrition
• 40:35 Encouraging human improvement
• 44:34 The last time Keith did something for the first time

Connect with Keith:

• Website being updated: www.neuropathywarrior.com
• LinkedIn

Connect with Ross:

• Website
• LinkedIn
• Moonshot Innovation 

Get ready to redefine your operating system for change!

Please join me in welcoming Kathryn Goetzke, an innovator in the field of mental health and a global depression advocate. Kathryn's journey intertwines resilience, motivation, and the transformative power of mindset in navigating the complexities of mental health and business.

I really want you to know a little more about Kathryn before we get stuck in. She has been instrumental in advancing the science of hope, creating 'Hopeful Mindsets' for college campuses and spearheading Hopeful Minds and Hopeful Cities through her nonprofit Ifred. She's also the author of 'The Biggest Little Book About Hope' and the voice behind The Hope Matrix podcast.

Kathryn's innovative journey includes launching Mood-lites™, a brand that significantly contributed to mental health awareness and has achieved over $35M dollars retail success. Her role at the United Nations as a representative for the World Federation for Mental Health underscores her global influence.

Overcoming personal challenges with depression, anxiety, ADHD, PTSD, and the loss of her father to suicide, Kathryn's story is one of resilience and transformation. Her diverse career spans from 3M Corporation to leading marketing roles and her own entrepreneurial ventures, impacting many through her work and advocacy.

Lean in as we unravel the science and the stories behind adaptation, and explore with Kathryn the power of hope in navigating an ever-changing world

Ross and Kathryn talk about advancing the science of hope,  taking action, the need for hope, getting hope, hopelessness, measuring hope, elevating hope, unattainable goals, hopelessness, despair, motivational hopelessness, teaching, normalising helplessness, managing hopelessness, aspirational hope and the science of hope. The pair also discuss Schneider's Hope Theory, hope in the workplace, leadership, hopeful mindset, managing stress, solution focused approach, stretch goals, smart goals, balancing goals, Astro Teller Managing director of X, measuring progress to build confidence, courage, embracing fear, harnessing emotional energy, negative news stories, nutrition, educating, obstacles, writing down goals, achieving goals, timescale, creating and HRV. 

Timecodes:

• 00:16:17 Intro to Kathryn
• 00:58:07 Kathryn's background
• 02:45:01 What Kathryn is hopeful for
• 03:17:18 International Day of Hope
• 05:50:12 Mental Heath and suicide provention
• 09:52:18 The use of the word 'hope'
• 11:48:00 Hope being contagious
• 14:27:14 The negatives and then positives of big or unachievable goals
• 18:07:23 Goal hierarchy and measuring progress
• 24:58:13 Despair and hopelessness
• 27:34:18 Diet related to hopelessness and sleep
• 29:50:11 Maintaining hope during change
• 34:56:04 Goal setting
• 38:16:17 Kathryn's Goals for 2024
• 43:58:21 The last time Kathryn did something for the first time
• 46:52:19 Final encouragement

Connect with Kathryn:

• Website
• LinkedIn

Connect with Ross:

• Website
• LinkedIn
• Moonshot Innovation 

Today, I'm honored to have Monica Pool Knox with us, a trailblazer in the world of HR and organizational innovation. Monica has been at the helm of HR in leading tech giants like Microsoft, Sony, and Twitter
 
Her expertise spans from Fortune 50 companies in sectors as diverse as CPG, entertainment, media, and tech, to dynamic roles in up-and-coming computer software firms.

Monica's passion lies in revolutionizing HR through genAI, data analytics, and talent development, making her a force multiplier in transforming the strategic impact of HR.

Join us as we delve into Monica's rich experience to uncover insights on adapting and thriving in our world of constant change.

Ross and Monica talk about force change multipliers, HR leaders, HR professionals, strategic people leadership, people dynamics, the future of HR, skills, roles going forward, creating technology to identify talent, people leaders, crisis solving problems, extrapolating what people are capable of, assessing talent, giving, solving problems, thriving in crisis and finding natural leaders. The pair also discuss College American Football, changing market conditions, Microsoft recruitment,  managing change, change being healthy, asking questions, personalisation, paying attention to people, AI capability, creative thinking, learning agility, resilience, skiing, learning all over again, getting over initial fear, staying curious and not getting complacent.

Timecodes:

• 00:15 Intro to Monica
• 01:54 Opportunities going forward for Gen AI this year
• 05:26 Challenges for multipliers
• 09:20 Key skills to migrate people through technology  
• 13:58 Leaders overcoming fear of trying new things and the right people
• 18:48 Making room for surprises and seeing things differently
• 24:08 Restructuring insights
• 31:53  Working through disruptive change
• 32:56 Early indicators of things shifting
• 37:52 AI skills recruitment and leaders investing
• 41:47 The last time Monica did something for the first time

Connect with Monica:

• LinkedIn

Connect with Ross:

• Website
• LinkedIn
• Moonshot Innovation 

Welcome back to Decoding AQ. Today, I'm joined by Andy Kriebel, a Mathematician, trainer and an incredibly distinguished figure in the realm of data visualization and a truly influential leader in the world of data analytics.

Andy's journey, spanning over two decades, has seen him evolve into a master trainer and a revered member of the Tableau Visionary Hall of Fame. He's not just an expert; he's a mentor who has shaped the careers of countless data professionals through his innovative training courses and community leadership initiatives. He has led and implemented data visualization programs at Facebook and Coca-Cola, and co-authored the book "Makeover Monday" with Eva Murray.

What drew me to Andy was his passion about helping individuals and organizations unlock the power of data to drive their business decisions. And I wanted to find out more, about how we can really leverage data to manifest the change in the world I and many of our community at AQai would love to see.

When he's not transforming the data landscape, Andy embraces the vigor of the outdoors, be it hiking, running marathons, or conquering triathlons. His dynamic life is a testament to adaptability in action.

Join us as we delve into the multifaceted world of Andy Kriebel, where data meets determination, innovation, and adaptability.

Ross and Andy talk about, data, moving abroad, The Data School, family, adaptability, new cultures, change, doing what you love to do, data predictions, data complications, gut decisions and aggregation of data. The pair also discuss struggles, steps to prevent failure, asking for help, making time for people, adjusting attitudes, what is best for your company, AI giving the wrong answers, trusting in computers, data interpretation, cold calling, getting over nerves, sales and comedy.

Timecodes:

• 00:34 Andy's intro
• 01:58 Moving from the US to the UK
• 04:11 Going against data
• 06:14 What lead Andy to moving
• 09:40 Big family decisions
• 11:55 Can too much data be cluttering
• 15:24 If we have the right question, the best data points
• 18:46 Indicators of when data is a barrier
• 24:28 Coaching people and teaching lessons through failure
• 28:10 Getting the best outcomes while adapting
• 33:12 Data analytics in virtual simulations and places to make mistakes
• 37:51 The future of the data industry and AI
• 42:15 The last time Andy did something for the first time
• 46:57 Visualization charts with Chat GPT 

Connect with Alex:

• LinkedIn
• Website
• Twitter
• Email - Andy@AndyKriebel

Connect with Ross:

• Website
• LinkedIn
• Moonshot Innovation 

Welcome to another episode of Decoding AQ, where we unravel the fabric of adaptability in our ever-evolving world. Today, I'm thrilled to have a truly special guest - Rod Roddenberry, a visionary in the realm of science fiction and beyond.

As the son of Star Trek creator Gene Roddenberry, Rod has not only upheld the legacy of this iconic series but has expanded its horizons as the CEO of Roddenberry Entertainment. From 'Star Trek: Discovery' to 'Star Trek: Picard', Rod continues to explore new frontiers in storytelling.

But Rod's adventures aren't confined to the cosmos. He's an avid scuba diver, leading the Roddenberry Dive Team in a quest to uncover the mysteries of our oceans, inspiring environmental stewardship.

And when it comes to making a difference, the Roddenberry Foundation is at the forefront, investing in groundbreaking medical research to fight diseases like Alzheimer's.

Join us as we dive into a conversation with Rod, and how his own life has been a journey of discovery, adaptability, and creativity.

Ross and Rod talk about Star Trek, exploration, emotions, places of refuge, new environments, challenges, learning by mistakes, panicking, composure, being humbled, calibration, pushing extremes, fans, inspiring a better future, making lives better, science fiction, creation, looking at the universe in a different way, adaptability and acting differently. The pair also discuss understanding ourselves, humanity, prospering, ethics, empathy, tribes, culture, core values, movies, giving yourself permission, embracing AI, AI ethics, working together, making the world a better place, human DNA, creating value, service to others, uniting humanity, judgement, over thinking, doing things with new eyes, repetition and thinking differently.

Timecodes:

• 00:42 Intro to Rod
• 01:41 Scuba diving
• 05:14 Correlations between diving and daily life
• 10:35 Freediving
• 12:03 What drives Rod
• 17:05 Star Trek's impact on humanity
• 20:16 Shifting change between entertainment and the current environment
• 23:50 Accepting difference
• 28:43 Rod's current projects & his father - Gene Roddenberry
• 34:21 Experimenting with AI and technology in new projects
• 42:07 Inspiring hope
• 48:53 The last time Rod did something for the first time

Connect with Rod:

• Website 
• Twitter/X
• Instagram
• Roddenberry Foundation

Connect with Ross:

• Website
• LinkedIn
• Moonshot Innovation 

Get ready to be inspired, amused, and maybe even a little bit envious, as we dive into the world of a man who's turned bucket listing into an art form and helping others into his mission. Ladies and gentlemen, I'm thrilled to introduce the one and only Seb Terry!

He's got a best-selling book, an ESPN documentary and a US-based reality TV show, where he's not just the star, but the fairy godfather helping others live their dreams.

So, folks, fasten your seatbelts, and maybe ask yourself, '100 Things... What's on my list?' But first, let's dive into Seb's world.

Ross and Seb talk about growing up, rugby, not having a calling, death, having no regrets, changing your life, values, what is important to you, willing to do anything, purpose driven goals, applying yourself and leading by example. The pair also discuss giving people a framework, people helping each other, sharing goals, being super driven, loving yourself, choosing to be happy, mindset, being present, improv comedy, facing your fear, acceptance, life lessons, worrying, boundaries and Preply (https://preply.com/).

Timecodes:

• 00:45 Seb's background
• 02:20 Seb as a ten year old
• 04:28 Inspiration to Seb's bucket list
• 06:45 How the bucket list evolved
• 09:24 Overcoming mindset and difficult challenges
• 14:25 Helping others define and achieve their goals
• 19:09 Effective environments to achieve great goals
• 23:18 "These are the good old days"
• 25:17 The last time Seb did something for the first time
• 30:15 Seb's new script

Connect with Seb:

• LinkedIn
• Website
• Instagram

Connect with Ross:

• Website
• LinkedIn
• Moonshot Innovation 

Welcome back to DECODING AQ, where we delve into the minds of the most groundbreaking thinkers of our time! Today, I'm incredibly excited to introduce a guest whose contributions to neuroscience have shaped our understanding of the brain like no other. He has identified and named more brain areas than anyone in history. Hold onto your seats as we welcome the phenomenal George Paxinos (Paxsinos)- Professor of Medical Sciences, Neuroscience Research Australia and The University of New South Wales!

George, alongside Charles Watson, authored 'The Rat Brain in Stereotaxic Coordinates.' With a staggering 73,000 citations across its 7 editions, this masterpiece stands as the most cited work in neuroscience. For three decades, it ranked as the third most cited book in all of science, a testament to its monumental impact.

He's also the author of an astonishing 59 books delving into the intricacies of the human brain and that of experimental animals. In 2021, he ventured into a new realm with his first novel, 'A River Divided,' a captivating eco-fiction story exploring the classic nature versus nurture debate.

So, get ready for an enlightening conversation as we explore the remarkable mind and journey of George Paxinos!

Ross and George talk about his book, the Goldie Locks zone, brain size, JFK's brain, animal brains,  reorientation of religion, science and culture. Illusions, the soul, brain differences, Greek Mythology - Sisyphus, stories to help understanding, facing dilemmas, emotion over facts, climate change and misinformation. The pair also discuss how art is never finished, challenges, the environment, nature, frontal lobe damage,  human impact, sustainable society, destroying the planet, AI, human endeavour, growth, evolution, religion, eliminating life on earth, polarisation, humanity, tribalism, education, gene therapy, undiscovered talents,  human happiness and loving thy neighbour.

Timecodes:

• 01:03 George's background
• 03:20 The human brain solving it's own problems
• 06:31 Brain limitations and evolution
• 10:26 Switching our brains in the future
• 15:58 Travels which have shaped George and practical steps to help humanity
• 24:36 Neuroscience transforming behaviour
• 29:14 Creating things to understanding ourselves better
• 32:36 Understanding of the brain and free will
• 38:51 Identifying key parts of the brain
• 41:30 Fostering adaptable behaviour and break cycles that no longer work
• 46:26 The last time George did something for the first time
• 49:54 Things we can do

Connect with George:

LinkedIn
Website
Twitter
Emil: g.paxinos@neura.edu.au

Connect with Ross:

• Website
• LinkedIn
• Moonshot Innovation 

Sangeeta has been Principal at SB Global Human Capital Solutions for the last 15 years.

Top-tiered Talent Acquisition | Talent Developer:: DISC, EI, Human-centred Skills Training, AQai Facilitation | 4X Best Selling Author | GTACC Chair | ICMI Top 25

Sangeeta's passion is education, whether it be through school, a book, self-discovery or through mentorship! She believes that we can serve and impact others in all that we do.
and loves working with people to help them identify their strengths and bring out their best!

Her specialties include Search & Placement of RIGHT fit candidates, Staff Retention & Development, Human Behaviour Workshops, Emotional Intelligence and Soft Skills Training.

Ross and Sangeeta talk about words carrying power, being influenced by people, human experiences, elevating people, human behaviour,  co-elevation, not leaving people behind, life, mindset, how we see the world, resilience, diverse thought, balancing negativity, coaching, learning, stress, being your best self, adaptability, meaningful experiences, insecurities, being cared for and giving up hope. The pair also discuss experiential learning, communication,  adapting yourself for others, empathy, data, human potential, positivity, stress, playfulness, team leaders showing vulnerability, success, getting what out you put in, serving others,  self improvement, credible tools, recruitment, transforming careers,  changing organisations environments, becoming comfortable with technology and unlearning.

Timecodes:

• 01:45 Sangeeta's background
• 04:41 Sangeeta's journey into AQ and it's impact on her
• 09:55 Impacts on clients
• 15:22 Long term relationships and surviving over time
• 21:19 EQ areas of human behaviour intertwined with Sangeeta's work
• 27:44 Helping companies becoming more authentic
• 30:19 Results from businesses and ROI's
• 38:16 Challenges bringing awareness to new techniques
• 44:41 Employee Engagement
• 47:31 The last time Sangeeta did something for the first time

Connect with Sangeeta:

• LinkedIn
• Website
• Twitter
• Books
• Email - Sangeeta@spglobal.ca

Connect with Ross:

• Website
• LinkedIn
• Moonshot Innovation 

Rachel Treece is the CEO of fts global and The Henka Institute. Leadership & Executive Coach | Bestselling Author | Keynote Speaker| M&A Expert | Financial Services Podcaster

She previously worked as an executive within the global financial services sector and has a vast experience of managing multi-cultural teams for FTSE and Fortune 100 companies.

Rachel wishes her legacy to be "making financial services a better place " and to help the industry attract the talent it deserves to this ecosystem.

Rachel was awarded Most Inspiring Women in Entrepreneurship in 2012 and is a
founding member of the Charity Dress for Success (Luxembourg).

Rachel is a thought leader, speaker, writer and executive coach and is a leading expert in organizational health, employee engagement, communication and inclusion. She helps business leaders innovate, adapt and communicate in the age of disruption.

Hold on tight as we will be diving into 𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗖𝗹𝗮𝗶𝗿𝘃𝗼𝘆𝗮𝗻𝗰𝗲 a concept Rachel will be unpacking to help us all truly level up our 'listening' and enter the world to really 'see clearly'

Timecodes:

• 00:45 Rachel's bio
• 02:29 Henka explained
• 04:46 The concept of Corporate Clairvoyance
• 07:56 What led Rachel into coaching
• 11:16 Rachel's stories of big change and burnout
• 14:44 Evolutions of coaching over the last decade
• 18:49 Key components that shaped Rachel's career
• 23:24 Examples of change and inclusivity working well
• 27:52 Making diversity valuable
• 31:25 Creating space for diversity when the stakes are high
• 34:30 Letting go to grow and Failure
• 38:36 Making a start and not being perfect
• 39:34 Body burnout
• 43:43 Awakening to the old and the new
• 44:57 Making financial services a better place
• 47:41 Panorama - Documentary on downfall of the Crypto King
• 51:41 The last time Rachel did something for the first time

Connect with Rachel:

• LinkedIn
• Henka Institute
• Website
• fts global
• Twitter/X
• Book

Connect with Ross:

• Website
• LinkedIn
• Moonshot Innovation 

Mita is a prolific writer for HBR, Ad week, and Entrepreneur media. And now Wiley published author of  "Reimagine Inclusion: Debunking 13 Myths to Transform Your Workplace.”  Mita describes herself as an Inclusion Champion a Podcaster citing Storytelling as her Superpower.

Mita's LinkedIn newsletter "Brown Table Talk" is published weekly, where she unpacks insights from her podcast by the same name, which is part of the exclusive LinkedIn podcast network.

Mita has spent over 15 years as a storyteller, leading iconic brands like AVEENO, AVON Color Cosmetics, Chapstick, Vaseline, Suave and Dove. Throughout her career, she has fought hard to ensure people like herself are included.

As a fierce advocate of including and representing Black and Brown communities, her work made sure Black and Brown people were represented in campaigns together with championing products to be created for all skin tones.

Ross and Mita talk about advertisements, Dove adverts, inclusive environments, representation, different times, demographic change, diversity, consumers, experimenting, pulling data together, youth obsessed culture, serving people better, cross cultural differences, shattering stereotypes, myth busting, book deals, following your passion and having an opinion. The pair also discuss being relatable,  knowing your audience, evolving society, creativity, discipline, meetings, presenting work, hearing things you don't want to hear, coaching, company potential, being valued, the voice of the employee, companies matching internal with external optics, non bucket lists and seeing things with new eyes.

Timecodes:

• 00:51 Mita's background
• 02:11 Mita's favourite advert growing up
• 05:55 The speed of progress
• 08:34 How Mita has transformed the workplace
• 12:04 Influencing and biases
• 15:39 Reimagining inclusion
• 17:57 Mita's book -"Reimagine Inclusion"
• 20:54 Book - "The Hidden Edge" by Jody Rodgers
• 21:49 Seeing people's thoughts
• 23:11 Mita's journey with writing and Wiley publishers
• 27:54 Surprises learned when writing a book
• 30:29 Mita's next novel
• 31:12 Ross's book - Decoding AQ
• 33:51 Leadership tips
• 40:11 Retaining people in the right way
• 41:37 What is Mita proud of and her impacts
• 43:22 The last time Mita did something for the first time

Connect with Mita:

• LinkedIn
• Book
• Podcast - Brown Table Talk
• Instagram

Connect with Ross:

• Website
• LinkedIn
• Moonshot Innovation