Do I Have a Part to Play - CANDICE CHRISTIANSEN NOSS

Today on the show, we delved into the power of laughter with a focus on its ability to bring lightness and joy even in the midst of heaviness and sorrow. It's incredible how laughter, as Victor Frankel coined it, serves as one of the soul's greatest weapons. Finding humor and sharing laughter not only eases tension in conversations but also cuts through contention, a skill I personally strive to cultivate. I shared how my husband has been on a dad joke spree, filling our home with laughter and creating memorable moments with our kids. Laughter truly is contagious, and it has the remarkable ability to bring peace to various situations. As we exchanged some dad jokes, it was evident how simple moments of humor can brighten our days and uplift our spirits. Digging deeper into the connection between laughter and faith, I came across a thought-provoking quote by Victor Frankel. He highlighted the parallels between laughter dealing with life's small incongruences and faith addressing the larger ones. This perspective resonated deeply with me, emphasizing the importance of finding joy amidst life's challenges. Reflecting on my word for the year, "fun," I shared my journey of incorporating laughter and enjoyment into every aspect of my life. Embracing fun has been a powerful antidote to perfectionism and stress, allowing me to stay in the flow and approach life with a lighter heart. Laughter, indeed, is a true gift that can transform our perspectives and bring us closer to our innate greatness. As we wrapped up our discussion, I encouraged listeners to embrace laughter and gratitude, recognizing that they are designed for greatness and joy. I expressed my appreciation for their presence on this journey and invited them to connect further through my podcast, "Design For Greatness with Candace Nuss." Remember, amidst life's ups and downs, laughter remains a constant source of healing and connection.

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In today's episode, I, Candace Nas, reflect on the concept of finding peace amidst turmoil and chaos in life. Amidst the struggles and challenges we face, the simple phrase "peace, be still" continues to resonate with me. This phrase serves as a reminder of the refuge we can find in our faith, particularly in Jesus Christ, who is a source of hope, strength, and shelter in difficult times. Facing the diagnosis of a close family member with stage four cancer has prompted me to contemplate mortality and the preciousness of each day we are granted on this earth. It's a reminder to cherish the simple moments and appreciate the gift of life. I encourage listeners to pause, be present, and tap into the peace that comes with being still. As I navigate the process of grief and contemplate the importance of healing relationships, I emphasize the significance of love and connection over accomplishments and to-do lists. The mantra of "peace, be still" continues to guide me in focusing on what truly matters in life. I urge listeners to prioritize their relationship with Christ, emphasizing that His love prevails in all circumstances. Spending time in prayer and meditation can help in finding inner peace and connecting with the divine. It's a reminder that God orchestrates the trials and triumphs in our lives to shape us into better versions of ourselves. In closing, I extend my love and gratitude to all listeners, urging them to embrace the mantra of "peace, be still" and remember that they are designed for greatness. For more inspiration and insights, I invite you to listen and subscribe to my podcast "Designed for Greatness with Candace Nas" and join my Thankful Thursday email list. Remember, in moments of chaos, finding peace within ourselves can lead to profound growth and empowerment.

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Joey Massio, a former middle school teacher turned teen coach, discusses how to deal with annoying people. He categorizes annoying behavior into three reasons: people don't know how, don't want to, or aren't able to stop being annoying. Joey suggests that communication and setting boundaries can help with those who don't know how. For those who don't want to change, it's best to change how you view them to reduce annoyance. When someone is not able to stop being annoying due to their personality or habits, Joey advises reframing your thoughts about them to lessen the impact of their behavior. Ultimately, he emphasizes that controlling your response to annoying people can improve relationships without needing them to change.

In this conversation, I, Candace Nas, a physical therapist, wellness coach, a lifelong Christian, and a mother of six, discuss the theme of watching loved ones go through difficult times and the urge to fix things for them. I mention the temptation to intervene, play the savior, or control outcomes, whether on a personal or global level. I emphasize that individuals have the autonomy to make their own decisions and actions, which are not within our control. I express gratitude for two powerful questions that help keep us focused on our own role: "Do I have a part to play?" and "Is this mine to do?" These questions, when approached prayerfully, guide us to understand where our influence is needed and where we should respect boundaries. I stress the importance of self-reflection and seeking guidance from a higher power to discern the appropriate actions. We explore various ways to support others from our own lane, such as serving, offering advice, providing a different perspective, or simply holding space for them without judgment. I highlight the significance of believing in the resilience of our loved ones, offering prayers, and unconditional love during their trials. It's crucial to remember that while we can offer assistance, individuals ultimately control their path and choices. I encourage listeners to avoid the impulse to intervene forcefully or manipulate situations, as sometimes the challenges faced by loved ones could be transformative lessons necessary for their growth. By respecting boundaries and focusing on our own actions, we can better navigate how to support others effectively. Ultimately, understanding the distinction between our business, God's business, and other people's business can lead to more meaningful and supportive relationships.

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In this episode, I, Daniel Newfer, an educator, share my experiences and insights on prioritizing teacher well-being through Teaching Well. I emphasize the importance of self-care for teachers to create a conducive environment for effective teaching and learning. Reflecting on my journey as a new teacher during the changing educational landscape post-9/11, I stress the value of maintaining a beginner's mind to adapt and thrive in challenging situations. Encouraging educators to embrace a beginner's mind, I highlight the significance of acknowledging one's current state without judgment. I emphasize the transformative power of mindfulness as a skill that can be cultivated through practice, enabling teachers to be present both inside and outside the classroom. By reflecting on existing practices and identifying individual needs, teachers can take control and make positive changes to enhance their well-being and effectiveness in teaching. Addressing misconceptions about mindfulness and self-care, I urge educators to challenge preconceived notions and embrace a beginner's mind to empower themselves to make necessary changes. By letting go of fixed perceptions and embracing mindfulness and self-care practices, teachers can harness their potential and create a positive impact in their classrooms and personal lives. Join me in the next episode as we further explore the journey of becoming a mindful teacher. Stay present, stay open, and keep shining bright on your path to self-improvement and well-being.

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In this episode, I, Danielle Newfer, an educator, share my journey of overcoming teacher burnout and the importance of prioritizing teacher well-being. Teaching Well is all about caring for yourself amidst the hustle of school life to create a positive school culture. I emphasize the significance of starting with self-care before introducing mindfulness practices to students. I recall a pivotal moment at a mindfulness conference where the notion of self-transmission resonated deeply, leading me to focus on my personal mindfulness practice first. This shift transformed my teaching career over the years. Self-care is not selfish but a foundation for effective teaching. I stress the importance of incorporating mindfulness into daily activities, creating a personal practice, integrating mindfulness into school moments, and practicing deliberate self-care. By infusing mindfulness into our lives, we can foster presence, reduce stress, and create a calmer classroom environment. Mindfulness is like exercise for the brain, with the key being the commitment to begin again and again. Embodying mindfulness and self-care will naturally benefit all students, teaching them valuable skills without formal instruction.

Ways to connect with Danielle and Teaching Well…

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Ready to talk through your situation and troubleshoot ways to increase teacher well-being to improve student outcomes?  Schedule a time to talk https://teachingwell.life/call

Or contact Danielle directly at danielle@teachingwell.life

Joey Massio, a former middle school teacher turned teen coach, shared insights on the difference between being cocky and confident. He emphasized the importance of helping teens move away from self-doubt without fearing appearing arrogant. Joey highlighted a scenario where a teen struggled to acknowledge her talent due to the fear of being perceived as cocky. He explained that self-confidence lies in recognizing one's abilities without belittling others. Joey outlined two tips to avoid coming off as bragging: refraining from comparing oneself to others and being genuinely surprised by one's accomplishments. He emphasized the significance of being able to admit both strengths and weaknesses, as true confidence involves humility. Joey encouraged promoting self-assurance in teens rather than allowing them to linger in self-doubt out of fear of appearing boastful. He advocated for cultivating a mindset of humble confidence, where acknowledging one's skills and imperfections leads to genuine self-assurance without veering into cockiness or arrogance.

Today, I, Candace Nas, a physical therapist, wellness coach, and mother of six, reflect on the importance of connecting with our inner child to address and heal past traumas. I share the gratitude I feel for a joyful moment with my daughter, emphasizing the significance of embracing fun and spontaneity in life. We delve into the concept of trauma, both personal and generational, and its impact on our inner child wounds. It's crucial to acknowledge these wounds, offer compassion to our younger selves, and provide the love and support we needed in those moments of pain. I encourage listeners to take time to connect with their inner child, to reflect on past traumas, and to offer words of reassurance and love to themselves. By engaging in this process, we can unravel our triggers, which often stem from unhealed wounds, and work towards healing and self-compassion. Through my own experience of dancing with my daughter, I discovered the affirmations I needed to tell my inner child – affirmations of self-worth, love, and acceptance. As we prioritize playfulness, self-love, and inner child healing, we can transform our relationship with ourselves and others. I invite you to join me on this journey of self-discovery and growth, and remind you that you are designed for greatness. Thank you for being part of this discussion, and I look forward to connecting with you further through my podcast, "Design for Greatness with Candace Nos."

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In this episode of Teaching Well, we explore the importance of prioritizing teacher well-being and finding moments of self-care amidst the busyness of the school day. As an educator with over 20 years of experience, I understand the struggles and pressures that teachers face, and I want to help educators prioritize their serenity over stress. Partnering with schools that value teacher well-being is essential for creating a culture of effective teaching and learning. By recognizing that our stress is contagious, we can begin to take steps towards mindfulness and make choices in our classrooms that alleviate stress and bring serenity to our lives. While we may not have control over the entire school system, we do have control over our own mindset and actions. I believe that our well-being matters just as much as our students', and by taking care of ourselves, we can have a positive impact on them. It's important to remember that we are not alone on this path. Many educators have faced similar struggles, and by coming together, we can support each other and create a community of mindful teachers. Each mindful step we take transforms our own lives and shapes the future of education. If you resonate with this message, I invite you to connect with me and share your experiences at teachingwell.life/call. Let's partner together and make a difference in the lives of educators everywhere.

Ways to connect with Danielle and Teaching Well…

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Ready to talk through your situation and troubleshoot ways to increase teacher well-being to improve student outcomes?  Schedule a time to talk https://teachingwell.life/call

Or contact Danielle directly at danielle@teachingwell.life

In this episode of Morning Motivation for Educators, we delve into the topic of self-care and highlight its significance for teachers. We discuss the misconception that self-care is selfish and emphasize its essential nature in maintaining overall well-being. To explore this further, we introduce the concept of mindfulness and the positive impact it can have on our mental and emotional health. Mindfulness involves being fully present in the current moment, enabling us to navigate challenging situations in the classroom effectively. We delve into some simple practices that teachers can incorporate into their daily routines to cultivate mindfulness and self-care. This includes paying attention to our breath, grounding ourselves in the present moment, and focusing on the task at hand. These small moments of self-care can significantly reduce stress levels and enhance overall well-being. Furthermore, we encourage teachers to create a designated space, whether in the classroom or at home, where they can retreat for a few minutes of self-care throughout the day. This space can be as simple as a cozy corner, a serene picture, or soothing music playing in the background. We extend an invitation to our listeners to share their experiences with mindful self-care and emphasize the ripple effect it has on students, family, and the wider community. Taking care of oneself allows us to be more present and effective in our roles as educators, ultimately benefiting those we serve. Finally, we invite our listeners to explore additional resources on teaching well and other captivating podcasts available on the B Podcast Network. Through continuous learning and prioritizing self-care, we can create a positive impact in our classrooms and beyond.

Ways to connect with Danielle and Teaching Well…

Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a Day

Sign up for the Teaching Well Wish Newsletter

Ready to talk through your situation and troubleshoot ways to increase teacher well-being to improve student outcomes?  Schedule a time to talk https://teachingwell.life/call

Or contact Danielle directly at danielle@teachingwell.life