Doug "The Beard" Spence co-founder of Dirty Dozen Races

Luke Tyburski completed the 2000km triathlon which went from Morocco to Monaco. We also discuss his battle with depresseion and how he manages this on a daily basis.

Luke Tyburski is a public speaker, personal coach and endurance/adventure athlete who puts himself through amazing challenges. He also openly talks about depression and how it affects his life.

Learn more about signals officer for the fan dance events and how you can take part when doig the event. Find out how to communicate with ISS using a small handheld radio.

Rob Aldous the founder of kitbrix shares his journey up to now

Tim Noakes is well known for his low carb high fat and research work in sports science. He is the author of the well known publications like waterlogged and wrote the scientific part of Real Meal Revolution cooking book

Ken Jones is the creator of the Fan Dance and the related test week marches which are SAS based endurance challenges.

Jon Albon has proven his capability as a phenomenal OCR racer and has setup a training site with 2 other world class athletes to help other racers improve. Find out more about UK's champiion OCR athlete

Muddy Duck has been a driving orce behind a lot of OCR recently and has created a brilliant supportive facebook group and is bringing fantastic things to OCR

Endurance athlete and adventurer as well as a accomplished obstacle course racer.

Rickardo started out as a complete newbie and has jumped headfirst into the beast of most OCR events which was winter Tough Guy. He has gone on to do a number of other events. Find out more from this OCR photobomber