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    Dr. Eddie Chang: The Science of Learning & Speaking Languages

    enOctober 24, 2022

    Podcast Summary

    • Neurosurgeon Eddie Chang discusses brain function, speech, and languageRenowned neurosurgeon Eddie Chang shares insights on movement disorders, epilepsy, speech disorders, and future brain augmentation technologies, based on his research at UCSF.

      Eddie Chang, a world-renowned neurosurgeon and researcher at the University of California, San Francisco. Dr. Chang's work focuses on movement disorders, epilepsy, and speech disorders, including those that result in fully locked-in syndrome. He is also a leader in bioengineering, creating devices that allow the brain to function at super physiological levels and help individuals with various syndromes and disorders overcome their deficits. The discussion covered various aspects of speech and language, the brain's control of movement, critical periods for learning, and even the future of brain augmentation technologies. Dr. Chang's personal journey with his longtime friend and podcast host, Andrew Huberman, added an interesting and unique perspective to the conversation. Overall, this episode offers valuable insights into the workings of the brain, communication, and the potential for repair and enhancement.

    • The sounds we hear during critical periods of brain development shape our auditory systemExposure to specific sounds during sensitive brain development periods can influence the organization of the auditory cortex, potentially shaping our speech and hearing abilities in the future.

      Our environment, specifically the sounds we're exposed to during critical periods of brain development, can significantly impact the structure and function of our auditory system. During this sensitive period, the brain is highly susceptible to the patterns of sounds it encounters, and these experiences can influence the organization of the auditory cortex. For instance, research conducted on rodents revealed that exposing them to continuous white noise during this critical period can keep the window for plasticity open for longer periods, but it can also delay the maturation of the auditory cortex. This finding suggests that the nature of the sounds we hear can shape our brain development in profound ways, potentially influencing how we speak and hear in the future. Furthermore, the sounds we're exposed to even before birth can impact neural network development, and ongoing research suggests that the sounds we encounter throughout our lives continue to influence how we process and perceive speech and languages. Regarding the use of white noise machines during sleep, more research is needed to determine if and how they might affect brain development in infants. However, the findings from animal studies highlight the importance of considering the role of environmental sounds in shaping our auditory system and, by extension, our overall cognitive development.

    • White noise's impact on baby's brain developmentContinuous white noise exposure may slow down brain development, particularly in the auditory cortex, affecting speech. Replace it with natural sounds to improve brain development.

      While white noise generators can help soothe babies to sleep, there may be potential negative effects on their brain development, particularly in the auditory cortex. Studies on rodents suggest that continuous exposure to white noise can slow down the maturation of this area of the brain, which could impact speech development. The goal should be to replace white noise with more natural, structured sounds that can help improve the signal-to-noise ratio in the brain and support healthy development. It's important to note that the impact of white noise on speech and language development in humans is not yet clear, and more research is needed. In neurobiology, speech and language are related but distinct processes. Speech refers to the physical production of sounds, while language involves the understanding and use of symbols and rules to communicate. Different brain areas are involved in controlling these functions, with the motor cortex and basal ganglia playing key roles in speech production, and the temporal lobes and prefrontal cortex involved in language processing. Understanding the relationship between speech, language, and hearing, as well as the role of emotions and gestures, is an active area of research in neuroscience.

    • Exploring the brain's plasticity and language areas during surgeryObserving brain surgeries and researching plasticity revealed the importance of preserving language areas, as stimulating certain regions can temporarily disrupt speech and demonstrate the brain's complex role in generating language.

      The brain's plasticity and its representation of sound through brain activity are crucial concepts that shaped my medical career. Witnessing Mike Mersnick's research on plasticity and observing awake brain surgeries, where patients communicate with neuropsychologists while undergoing surgery, highlighted the importance of preserving language areas during brain tumor removal or seizure control. This process, known as brain mapping, involves probing different brain areas using a small electrical stimulator to determine which regions are safe to manipulate. Stimulating certain areas can temporarily shut down speech, demonstrating the brain's role in generating language and emphasizing its unique complexity. Emotional responses or specific types of speech, such as curse words, can also be associated with certain brain areas. The ability to physically alter the brain's function during surgery and observe the resulting changes is a constant reminder of the brain's remarkable capabilities.

    • Emotions and Brain FunctionsUnderstanding the connections between emotions, language, and the brain can reveal insights into mental health and treatment options, including epilepsy where uncontrollable brain activity causes seizures, requiring invasive measures or neurosurgery for diagnosis and treatment.

      Certain words and brain areas have the ability to evoke strong emotional responses. For instance, stimulating the orbital frontal cortex can reduce stress, while stimulating areas like the amygdala or insula can cause anxiety or feelings of disgust. The brain's complex functions and different nodes help process emotions, and imbalances in these areas can lead to neuropsychiatric conditions. One such condition, epilepsy, can cause uncontrollable electrical activity in the brain, leading to seizures that can be difficult to diagnose without invasive measures like electrode implantation. While there are drugs for epilepsy, their effectiveness varies, and neurosurgery may be necessary for some cases. Understanding the connections between emotions, language, and the brain can provide valuable insights into mental health and treatment options.

    • Exploring Alternative Solutions for EpilepsyFor one-third of individuals with epilepsy, medication is not effective. Surgery, including brain stimulation, and the ketogenic diet are alternative solutions to consider.

      While medications can effectively control seizures for many people with epilepsy, about one-third of individuals with the condition do not respond to multiple medications. For this group, surgery, including brain stimulation, may offer a solution. The ketogenic diet, which was originally developed to treat epilepsy, can also be beneficial for some people, although the reasons for its effectiveness are not fully understood. Epilepsy is complex, and its causes and treatments vary widely. Some cases involve seizures originating in a specific area of the brain, which can be treated with surgery. Other cases involve seizures arising from multiple areas or the entire brain, requiring different approaches. Probiotics, like those found in Athletic Greens, can support gut health and, in turn, overall health. For individuals with epilepsy, finding the right treatment involves persistence and exploration of various options.

    • Types of Seizures and Their EffectsSeizures can manifest differently depending on their location and time in the brain, causing various symptoms from loss of consciousness to unusual sensory experiences, even during sleep. Recent research challenges our understanding of speech and language functions in the brain.

      Seizures, a common symptom of epilepsy, can manifest in various ways depending on where and when they occur in the brain. Absence seizures, for instance, cause temporary loss of consciousness without convulsions, and can go unnoticed by others. Temporal lobe seizures, on the other hand, can lead to unusual sensory experiences like metallic tastes or deja vu. Nocturnal seizures, as the name suggests, occur during sleep. The brain areas responsible for speech and language are well-studied, with Broca's area linked to production and Wernicke's area to comprehension. However, recent research suggests that our understanding of these functions may be more complex than previously thought.

    • The Complex Relationship Between Language and the BrainEarly theories about language and the brain were oversimplified, but the relationship is more complex than Broca and Wernicke's discoveries suggest.

      The relationship between language and the brain has been a topic of controversy and discovery for centuries. Early theories, such as phrenology, suggested that the bumps on the head corresponded to different faculties of the mind. However, these ideas were debunked as neuroscience progressed and the focus shifted to the brain itself. A significant discovery in this field was made by French neurosurgeon Pierre Broca, who observed a patient named Tan who could only utter the word "tan." Broca identified the seat of articulation in the left frontal lobe of the brain. Later, German neurologist Karl Wernicke identified a different area, the left temporal lobe, as crucial for understanding language. However, the speaker's personal experience of caring for patients with brain injuries challenged the simplistic understanding of language functions based on Broca and Wernicke's discoveries. The reality was more complex, and the idea that language functions could be neatly divided into two areas was fundamentally wrong. Despite this, the textbooks and teachings continue to present this oversimplified view. The speaker encourages us to question this oversimplification and to recognize the complexity of the relationship between language and the brain.

    • The Role of Broca's and Wernicke's Areas in Language is EvolvingNew research challenges the traditional view of Broca's and Wernicke's areas as the sole basis for speaking and comprehension, respectively. The brain's role in language is complex and still largely a mystery.

      Our understanding of the brain and its role in language, specifically the areas of Broca's and Wernicke's, is still evolving and complex. While it was once believed that Broca's area was the sole basis for speaking, new research suggests that the pre-central gyrus, a part of the motor cortex, also plays a crucial role in language production. Conversely, Wernicke's area in the posterior temporal lobe has been accepted as the essential area for language comprehension and expression. However, the brain is still largely a mystery, and much of what we learn in medical and graduate school is an approximation or oversimplification. Language, for instance, is heavily lateralized to the left side of the brain, but the function of the equivalent structures on the right side remains unclear. As we continue to explore the brain and make technical advances, our understanding of these areas and their roles will likely evolve, and previous assumptions may be revised. It's important to remember that the field of neuroscience is constantly evolving, and our knowledge is incomplete, but we are making progress.

    • Brain's language capabilities in right-handersHandedness influences brain's language location, but both sides have potential to develop language capabilities, and we utilize one side for efficient communication.

      While the left side of the brain is predominantly associated with language for right-handed individuals, the right side of the brain shares a similar structure and has the potential to develop language capabilities. Handedness, which has a strong genetic component, influences the location of language in the brain due to the proximity of hand control areas and language areas. However, the brain specializes one side for functional use in everyday life, even for bilingual individuals who may use different sides for different languages. The brain likely has similar machinery for language processing on both sides, but we only utilize one side at a time for efficient communication.

    • Understanding the Complexity of Bilingual Brain Language ProcessingBilingual individuals have intricate brain functions for language processing, with speech and language areas overlapping but varying in interpretation. Research focuses on how the brain processes speech as a form of language, revealing fascinating complexities.

      The brain processes language in a complex and interconnected way, especially in bilingual individuals. Brain activity for different languages can overlap significantly, but the processing and interpretation can vary. The brain areas involved in language processing, such as those responsible for speech and language, have intricate functions. Speech refers to the physical act of producing and hearing words, while language encompasses the meaning and context behind them. Research focuses on understanding how the brain processes speech as a form of language, breaking down the sound vibrations into different frequencies. The brain's ability to process language is fascinating and complex, with ongoing research shedding new light on this essential human capability.

    • Understanding the Brain's Complex Processing of Speech SoundsResearch using electrodes reveals intricate brain activity patterns for processing speech sounds, allowing us to understand language areas, protect them during surgery, and gain insights into neural mechanisms.

      Our ears are incredibly precise in separating and processing different sounds, breaking them down into various frequencies. The brain then analyzes these frequencies, specifically focusing on human language sounds in the cortex. Research using electrodes directly recording from the human brain surface has revealed intricate patterns of activity in response to words and sentences. These patterns can be deciphered to understand which individual sites in the brain are responsible for processing specific consonants, vowels, or emotionality in speech. Some sites are even tuned to particular features of consonants, such as plosive consonants which require mouth closure. This complex process allows us to understand the direction of sounds, protect language areas during surgery, and gain insights into the neural mechanisms of speech processing.

    • The Intricacy of Human Speech ProductionSpeech is a complex motor act involving the larynx, vocal folds, and various structures in the vocal tract to shape breath and create sounds. The neural structures underlying this process are complex, with differences contributing to unique vocal qualities.

      Speaking is a complex motor act that involves the coordination of various structures in the vocal tract, including the larynx and pharynx, to shape breath and create sounds. The larynx, specifically, brings the vocal folds together when we exhale, causing them to vibrate and produce sound. This sound then travels up through the vocal tract, where the tongue, lips, and other structures shape the air into consonants and vowels, creating words. This process is so intricate that we can produce vocalizations, like crying or laughter, even with injuries to the speech and language areas of the brain. These vocalizations involve the same basic mechanism of expelling air and creating sound at the level of the larynx, but they are produced by different areas of the brain. The neural structures underlying speech and language are incredibly complex, but researchers are beginning to uncover some general principles and features. For instance, the size and shape of the larynx contribute to the different vocal frequencies and qualities in male and female voices. This intricate system of vocal production is a testament to the incredible complexity of human communication.

    • The organization of language in the brain follows a systematic layout similar to the sensory systems for sound and vision.Research shows that the brain's language areas follow a complex and orderly pattern, with distinct representations for different sounds and speech features. This understanding of neural organization can aid in language processing, learning, therapy, and technology.

      The organization of the brain, particularly in areas like Heschl's gyrus and Broca's area, follows a systematic layout similar to that of the sensory systems for sound and vision. For instance, in the auditory system, different sound frequencies are represented in a systematic and orderly manner in the primary auditory cortex. This map of sound frequencies is important for speech processing, and there is evidence that speech can bypass the primary auditory cortex and go directly to the speech processing areas. However, the organization of language in the brain is not universally consistent across individuals. It is more like a "salt and pepper" map of different features of speech. For example, plosive and fricative sounds, which are created by different methods in the oral cavity, have distinct representations in the brain. Additionally, certain words or sounds, such as "phthalates," which contain a combination of plosive and fricative sounds, can be more difficult to pronounce due to the complex consonant clusters they contain. Languages also vary in the number and complexity of consonant clusters they use. Overall, the organization of language in the brain is a complex and fascinating area of study, with many questions still to be answered. Understanding these underlying neural representations can provide insights into language processing and learning, as well as potential applications in fields such as speech therapy and language technology.

    • Brain's sensitivity to speech sounds during developmentEarly and intensive language exposure before age 12 is crucial for bilingualism without an accent due to the brain's sensitivity to speech sounds during development.

      The earlier and more intensive exposure to multiple languages during development, ideally before age 12, is crucial for becoming bilingual without an accent. This is due to the brain's sensitivity to speech sounds during this period, which can be easily lost if not maintained. The brain's representation of language, particularly consonants, maps to motor structures related to pronunciation. The complexity of language, both in understanding and generating, is linked to its motor design. Moreover, reading and writing, though human inventions, are not entirely separate from speech and language. They utilize existing brain areas, such as the visual word form area in the back of the temporal lobe. The brain adapts to specialized behaviors by reallocating resources from other functions. The sounds of speech are made up of approximately 12 distinct articulatory features, such as tongue, jaw, and lip movements. These features, when combined and sequenced, generate all possible words in a language. This is akin to DNA's four base pairs generating the code for life. In essence, language, both spoken and written, is a fundamental aspect of human existence, hardwired into our brains. Reading and writing are additions to this architecture, utilizing existing brain areas for specialized purposes.

    • The connection between speech and readingPeople with dyslexia may struggle to map reading signals to the auditory speech cortex, making it essential to address both visual and auditory aspects for effective reading interventions.

      Reading and writing are not just visual activities, but they also involve the processing of speech sounds in the brain. This connection is particularly important when it comes to learning to read and understanding conditions like dyslexia. The brain's auditory speech cortex is the fundamental area for speech processing, and when we learn to read, our brains try to map those reading signals to this area. For some individuals with dyslexia, this mapping process is different, leading to difficulty in recognizing the sounds of words when reading. Current treatments for dyslexia often focus on improving phonological awareness, which is the ability to recognize and manipulate the sounds of spoken language. However, recent research suggests that interventions that address both the visual and auditory aspects of reading may be more effective. Overall, understanding the interconnected nature of speech and reading can provide valuable insights into learning processes and the development of effective interventions for reading difficulties.

    • The Connection Between Listening and SpeakingOur auditory and speech production areas are linked, influencing how we speak. Languages and speech evolve, with dialects and new languages emerging. While learning new languages is possible, spontaneous language acquisition after a brain injury is rare. Auditory memory allows us to remember sounds and voices long after the original experience.

      The way we consume information, whether through reading or listening, can influence how we speak. Our auditory and speech production areas are interconnected, and the sounds we hear can shape our speech patterns. Contrary to popular belief, languages and speech evolve constantly, with dialects and new languages emerging over time. While it's possible to learn new languages throughout our lives, stories of spontaneously gaining the ability to speak a new language after a brain injury are largely implausible. Instead, there is a condition called Foreign Accent Syndrome, where individuals adopt some phonological features of a language after a stroke, even if they don't understand the meaning or grammar. Auditory memory is another fascinating aspect of language, as we can remember sounds and voices long after the original experience. The location and structure of auditory memory are still subjects of ongoing research.

    • The brain's distributed nature allows for fluency in language and retention of memories despite injuries.Research shows that language fluency and memory retention are distributed across multiple brain areas, enabling us to speak our native language after long absences and for brain injury patients to retain certain skills.

      Memory and the ability to speak are not localized in one specific area of the brain, but rather are distributed across multiple areas. This was discussed in relation to the speaker's ability to fluently speak their native language, even after a long time, and the impressive ability of patients with brain injuries to retain certain memories and motor skills. The speaker also highlighted their own research in helping paralyzed individuals communicate using brain-machine interfaces, which involves decoding neural activity in the brain and translating it into speech. This research has been successful in allowing paralyzed individuals to communicate through text or speech output, but more recently, the focus has shifted to making these interactions more elaborate and realistic in the real world. The speaker expressed their excitement about this recent work and the potential it holds for improving the lives of those who are paralyzed or unable to communicate in traditional ways.

    • Living with Devastating Forms of Paralysis: Locked-in SyndromeDespite the challenges of living with devastating forms of paralysis like locked-in syndrome, research offers hope through technology that intercepts and translates brain signals into words.

      Paralysis can take various forms, some of which are particularly devastating. For instance, brainstem strokes can leave individuals with fully functioning minds but an inability to communicate or move. Neurodegenerative conditions like ALS can result in a complete loss of voluntary movement, including the muscles responsible for breathing. These conditions, known as locked-in syndrome, leave individuals with intact cognition and awareness but unable to express themselves. Researchers are currently exploring ways to intercept and translate brain signals into words for those with paralysis, providing hope for those who are locked in. The first participant in a clinical trial using this technology, Pancho, survived a devastating brainstem stroke 15 years ago and has since persevered, communicating through laborious neck movements. Despite the challenges, Pancho's story is a testament to the human spirit and the potential for innovation to improve the lives of those with paralysis.

    • Experiment Restores Speech to Paralyzed Man Using NeurotechnologyA paralyzed man, unable to speak for 15 years, regained the ability to communicate effectively through a brain-computer interface that translated his brain waves into digital signals and generated sentences from a small vocabulary.

      A clinical trial was conducted two and a half years ago, where electrodes were implanted onto the parts of a man's brain that control speech. This man, named Pancho, had been paralyzed and unable to speak for 15 years. The surgery involved implanting an electrode array over the speech cortex, connecting it to a port, and then translating the analog brain waves into digital signals that a computer could understand. The first time Pancho spoke through this engineered device was an incredible moment. He was able to see his brain activity translated into text on a screen, and he reacted with excitement, giggling as he tried out new words. The computer was trained to recognize a small vocabulary of 50 words and generate all possible sentences from them, allowing for autocorrect and improving communication. Despite the challenges, such as Pancho's giggles interrupting the decoding, the device was a significant step forward in helping those who are paralyzed or unable to speak communicate more effectively. This groundbreaking experiment demonstrated the potential of neurotechnology to restore speech and improve the lives of those with communication disorders.

    • Brain-machine interfaces revolutionizing communication and understanding of the human brainNeuroscientists decode brain activity patterns to generate words and sentences, revolutionizing communication for individuals with disabilities through AI and speech technologies.

      The advancements in brain-machine interfaces, such as the work done by neuroscientists like the person being discussed, are revolutionizing the way we communicate and understand the human brain. This technology, which decodes brain activity patterns to generate words and sentences, has the potential to unlock new abilities for individuals with disabilities. The combination of AI and speech technologies is making this possible, even when the decoding is not 100% accurate. This breakthrough is particularly significant for neuroscientists, as it's not often that research in this field leads to clinical applications within one's lifetime. Companies like NeuralLink are also pushing the boundaries of brain-machine interfaces, with goals of enhancing communication and memory capabilities. While the potential for superhuman abilities is intriguing, the ethical and practical considerations surrounding neural circuitry manipulation are complex. The field is at an exciting juncture, with both research and commercialization advancing together. The question of when and if we should pursue superhuman abilities through brain-machine interfaces is a topic for ongoing debate.

    • Exploring the Future of Human AugmentationNeurotechnologies are advancing communication and cognitive abilities, but ethical questions arise around invasive procedures and access. Societal implications and nonverbal communication are crucial considerations.

      We are on the brink of a new era of cognitive and physical augmentation, building on the long history of human attempts to enhance ourselves. Neurotechnologies, such as brain-machine interfaces, are making strides in enhancing communication and cognitive abilities, like decoding speech from brain signals and helping those who are locked-in to communicate through facial expressions. However, these advancements raise ethical questions, particularly around invasive procedures and access to the technology. While we've already surpassed the boundaries of physical and cognitive augmentation, the rate-limiting step is the technology itself. As we move forward, it's crucial to consider the societal implications and who will have access to these advancements. In the realm of communication, there's a growing need to broaden our definition beyond just verbal communication and consider the importance of nonverbal cues in human interaction.

    • Effective communication involves both visual and auditory informationAdvancements in technology like speech neuro prosthetics and avatars enhance communication for individuals with disabilities by mimicking facial expressions and speech movements, improving understanding and engagement.

      Facial expressions and seeing a person's mouth move while they speak play crucial roles in effective communication. The combination of visual and auditory information enhances understanding and makes the experience more natural and memorable. This concept is particularly relevant as we move towards more digital and virtual social interactions. For individuals with disabilities, such as those who are paralyzed, advancements in technology like speech neuro prosthetics and avatars can significantly improve their ability to communicate. These avatars can decode and mimic a person's facial expressions and speech movements, providing a more complete and engaging form of expression. In the future, we may see avatars becoming a common means of communication, even for those without disabilities. Additionally, the use of avatars in social media and other digital platforms can help smooth out the inconsistencies between spoken words and written captions, making communication more accurate and efficient. Furthermore, for individuals with speech conditions like stuttering, advancements in technology and research can help provide relief and better understanding of the underlying causes and potential treatments.

    • Understanding the complexities of stutteringEarly intervention through speech therapy and focusing on creating smooth word initiation can help manage stuttering. Mental focus, exercise, and minimizing distractions can improve performance in high-precision tasks.

      Stuttering is a complex condition related to the coordination of brain functions involved in speech production. While anxiety can exacerbate stuttering, it is not the root cause. The precise coordination between various areas of the vocal tract is necessary for normal speech, and a breakdown in this coordination leads to stuttering. Early intervention through speech therapy can be beneficial, focusing on creating conditions for smooth word initiation and working through anxiety. Additionally, the auditory feedback we receive while speaking plays a role in stuttering, and altering this feedback can impact the severity of stuttering. For optimal performance in high-precision tasks like neurosurgery or complex problem-solving, individuals often engage in practices like exercise and disconnecting from external distractions to enhance mental focus.

    • A sanctuary for neurosurgeons to save livesNeurosurgeons find focus and control in the operating room, valuing routine and comparison to personal activities, representing neuroscience's frontier, and maintaining lifelong friendships through shared passions.

      The operating room serves as a sanctuary and a source of intense focus for neurosurgeon Andrew, allowing him to disconnect from external distractions and fully engage in the sacred moment of saving lives. He values the routine and control it provides, comparing it to his personal activities like running or listening to music. Neurosurgeons, as explorers of the human brain, represent the frontier of neuroscience, pushing the boundaries of knowledge and application. Andrew's friendship with Eddie, built on a shared love of birds and a deep interest in their field, has lasted for decades, and he remains passionate about the daily challenges and discoveries in his work.

    • Learn about Dr. Eddie Chang's groundbreaking research and support the Huberman Lab podcastDiscover Dr. Eddie Chang's neuroscience research, listen on podcasts, subscribe to premium channel, and follow Huberman Lab for science updates.

      Dr. Eddie Chang's research in the neuroscience of speech and language, epilepsy, and other brain disorders is intellectually important and groundbreaking. Listeners can learn more about his work through the links in the show notes, and they can support the Huberman Lab podcast by subscribing to the YouTube channel, leaving reviews on Spotify and Apple, and considering subscribing to the new premium channel. Additionally, the Huberman Lab Podcast, in partnership with Momentus Supplements, offers a range of supplements that can enhance sleep, focus, and hormone optimization. The proceeds from the premium channel go towards supporting the standard Huberman Lab podcast and various research projects. Finally, subscribing to the neural network newsletter, following Huberman Lab on social media, and signing up for the free newsletter are other ways to stay engaged with the latest science-related information.

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    In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how healthy skeletal muscle promotes longevity, brain health, disease prevention, ideal body composition, and the health of other organs and bodily systems. She makes specific nutritional recommendations for optimal health: what to eat, how much to eat, the timing of meals, the essential need for adequate quality protein (including animal and plant-based options), supplementation, and how our dietary requirements change with age. She explains why specific types of resistance training are essential to build and maintain muscle and overall metabolic health. She also describes how to include resistance training as part of your exercise regimen — regardless of age or sex.  She also provides specific mindset tools to encourage sustained adherence to healthy eating and exercise practices. Women and men of all ages will benefit from Dr. Lyon’s practical, evidence-based protocols to improve muscle and whole-body appearance, function, and health. Access the full show notes, including referenced articles, books, people mentioned, and additional resources at hubermanlab.com. Andrew's New Book Protocols: An Operating Manual for the Human Body: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman  Levels: https://levels.link/huberman  Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman  Timestamps 00:00:00 Protocols Book; Dr. Gabrielle Lyon 00:03:23 Sponsors: Maui Nui, Levels & Helix Sleep 00:07:40 Skeletal Muscle & Longevity 00:11:25 “Under-muscled”, Leucine & Muscle Health 00:15:55 Muscle Health 00:19:45 Tool: Carbohydrate Consumption & Activity, Glycogen 00:25:14 Tools: Nutrition for Healthy Skeletal Muscle, First Meal 00:31:57 Sponsor: AG1 00:33:46 Quality Protein, Animal & Plant-Based Proteins 00:37:36 Dietary Protein Recommendations, Meal Threshold 00:41:19 Muscle Health & Aging 00:46:02 Supplements & Creatine; Dietary Protein 00:50:07 Tool: Dietary Protein Recommendation; Gout & Cancer Risk 00:52:43 Effects of Dietary Protein & Exercise on Body Composition 01:03:06 Thermic Effects, Protein  01:05:02 Sponsor: InsideTracker 01:06:14 Protein & Satiety, Insulin & Glucose 01:12:04 Tool: Older Adults, Resistance Training & Dietary Protein 01:17:48 Dietary Protein, mTOR & Cancer Risk 01:21:36 Muscle Span & Aging, Sedentary Behaviors 01:24:00 Mixed Meals, Protein Quality, Fiber 01:29:21 Inactivity & Insulin Resistance, Inflammation 01:38:43 Exercise & Myokines, Brain Health & BDNF 01:44:11 Tool: Resistance Training Protocols, Hypertrophy, “High Ground” 01:52:51 High Ground Exercises; Tendon Strength; Training Duration, Blue Zones 01:58:19 Movement, Exercise & Older Adults 02:04:25 Tool: Protein Timing & Resistance Training; VO2 Max, Aging, Blood Work 02:11:13 Supplements: Creatine, Urolithin A, Whey Protein, Fish Oil, Collagen 02:20:18 Fasting, Older Adults; Tool: Meal Timing 02:25:18 Animal Proteins & Dairy; Organ Meats, Vegan; Magnesium, Zinc 02:30:59 Medications & Muscle Health 02:32:49 Obesity & GLP-1 Analogs, Ozempic, Mounjaro, Skeletal Muscle 02:40:48 Benefits of Skeletal Muscle & Aging 02:42:16 Tools: Nutrition & Resistance Training for Muscle Health 02:45:44 Mindset Tools: Standards vs. Goals; Vulnerability Points 02:52:00 Mindset Tools: Neutrality; Health & Worth 03:01:14 Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Social Media, Neural Network Newsletter, Protocols Book Disclaimer
    Huberman Lab
    enJune 24, 2024

    Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

    Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It
    I'm honored to share Episode 2 of the first season of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I'm delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it. Season 1 features 10 episodes, airing every Wednesday for 10 weeks. Dr. Galpin will cover everything from building strength, the importance of strength for long-term health, the science of breathing, the benefits of sleep extension, genetic testing for personalized training, and nutrition for injury recovery. While we have Episode 2 of Perform with Dr. Andy Galpin here, please be sure to subscribe and follow Perform with Dr. Andy Galpin on your preferred platform. Show notes for this episode can be found at performpodcast.com. Timestamps 00:00:00 Introduction from Dr. Andrew Huberman 00:01:06 Skeletal Muscle 00:04:06 Sponsors: Absolute Rest & Momentous 00:07:20 Quantity & Quality; Organ System; Health & Performance 00:12:58 Plasticity, “Look Good, Feel Good, Play Good”; Muscle Types 00:15:46 What is Muscle?, Muscle Fibers, Tendon 00:21:37 Muscle Fiber Number, Hyperplasia, Anabolic Steroids, Age 00:24:03 Myonuclei & Adaptability 00:26:27 Muscle Fiber Types, Variable Muscle Functions 00:32:24 Fiber Type & Lifestyle Factors 00:34:54 Sponsors: David Protein & AG1 00:37:37 Age & Muscle Loss, Slow vs. Fast-Twitch Fibers; Motor Units 00:46:36 Muscle Size vs. Muscle Strength, Quantity vs. Quality 00:50:56 Investigate: Muscle Quantity, Fat-Free Mass Index (FFMI) 00:56:21 FFMI, Elite Athletes, Muscle Mass 01:00:59 Muscle Asymmetry; Too Much Muscle Possible? 01:03:49 Interpret: Muscle Mass, FFMI Calculations & Percentiles 01:09:28 Tool: Intervene - Increase Muscle Mass, 72-Hour Rule 01:15:27 Sponsors: Maui Nui & Renaissance Periodization 01:17:51 Investigate: Muscle Quality & 4 Movement Principles 01:23:34 Muscle Quality & 3 Performance Principles  01:26:42 Interpret: Muscle Speed, Age 01:32:45 Muscle Power, Vertical Jump, Broad Jump 01:36:17 Muscle Strength, Powerlifting Elite, Bench Press, Leg Press, Grip Strength 01:44:05 Increasing Strength, Improve Health & Longevity 01:46:44 Tool: Intervene - Improve Muscle Quality, 4 Training Principles, 3-to-5 Rule 01:53:56 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media 01:56:10 Conclusion from Dr. Andrew Huberman Disclaimer
    Huberman Lab
    enJune 19, 2024

    Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity

    Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
    In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. We discuss how the brain controls our sense of hunger, satiety, and thirst. He explains how dopamine levels impact our cravings and eating behavior (amount, food choices, etc) and how we develop and can change our food preferences and adjust how much we need to eat to feel satisfied. We discuss factors that have led to the recent rise in obesity, such as interactions between our genes and the environment and the role of processed foods and food combinations. We also discuss the new class of medications developed for the treatment of obesity and diabetes, including the GLP-1 agonists semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro). We discuss how these medications work to promote weight loss, the source of their side effects, and the newer compounds soon to overcome some of those side effects, such as muscle loss. Dr. Knight provides an exceptionally clear explanation for our sense of hunger, thirst, and food cravings that translates to practical knowledge to help listeners better understand their relationship to food, food choices, and meal size to improve their diet and overall health. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman  BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Zachary Knight 00:02:38 Sponsors: BetterHelp, Helix Sleep & Waking Up 00:07:07 Hunger & Timescales 00:11:28 Body Fat, Leptin, Hunger 00:17:51 Leptin Resistance & Obesity 00:20:52 Hunger, Food Foraging & Feeding Behaviors, AgRP Neurons 00:30:26 Sponsor: AG1 00:32:15 Body Weight & Obesity, Genes & POMC Neurons 00:39:54 Obesity, Genetics & Environmental Factors 00:46:05 Whole Foods, Ultra-Processed Foods & Palatability 00:49:32 Increasing Whole Food Consumption, Sensory Specific Satiety & Learning 00:58:55 Calories vs. Macronutrients, Protein & Salt 01:02:23 Sponsor: LMNT 01:03:58 Challenges of Weight Loss: Hunger & Energy Expenditure 01:09:50 GLP-1 Drug Development, Semaglutide, Ozempic, Wegovy 01:19:03 GLP-1 Drugs: Muscle Loss, Appetite Reduction, Nausea 01:23:24 Pharmacologic & Physiologic Effects; GLP-1 Drugs, Additional Positive Effects 01:30:14 GLP-1-Plus Development, Tirzepatide, Mounjaro, AMG 133 01:34:49 Alpha-MSH & Pharmacology 01:40:41 Dopamine, Eating & Context 01:46:01 Dopamine & Learning, Water Content & Food 01:53:23 Salt, Water & Thirst 02:03:27 Hunger vs. Thirst 02:05:46 Dieting, Nutrition & Mindset 02:09:39 Tools: Improving Diet & Limiting Food Intake 02:14:15 Anti-Obesity Drug Development 02:17:03 Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Social Media, Neural Network Newsletter Disclaimer
    Huberman Lab
    enJune 17, 2024

    Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

    Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness
    I'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I’m delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it. Season 1 features 10 episodes, airing every Wednesday for 10 weeks. Dr. Galpin will cover everything from building strength, the importance of strength for long-term health, the science of breathing, the benefits of sleep extension, genetic testing for personalized training, and nutrition for injury recovery. While we have Episode 1 of Perform with Dr. Andy Galpin here, please be sure to subscribe and follow Perform with Dr. Andy Galpin on your preferred platform. Show notes for this episode can be found at performpodcast.com. Timestamps 00:00:00 Introduction from Dr. Andrew Huberman 00:01:07 Heart 00:03:55 Sponsors: Vitality Blueprint & Rhone 00:07:27 Muscle Types 00:09:54 VO2 max, Health & Mortality 00:15:49 Overall Health, Cardiorespiratory Fitness & All-Cause Mortality 00:25:23 Sponsor: AG1 00:26:54 Disease, Health & Mortality 00:30:02 Cardiac Muscle & Heart 00:38:29 Cardiac Muscle vs. Skeletal Muscle, Cardiac Advantages 00:43:53 Pacemakers & Heart Rate, Vagus Nerve 00:50:35 Why Doesn’t the Heart Get Sore? 00:54:32 Heart & Exercise, Stroke Volume, Ejection Fraction, Cardiac Output 00:59:21 Heart Rate Variability 01:02:41 Sponsors: Momentous & LMNT 01:06:54 Why Do You Breathe?: Oxygen, Carbon Dioxide & Respiratory Rate 01:13:37 Respiratory Rate & Stress 01:15:08 Tool: The “Three I’s”, Investigate: Heart Rate, Respiratory Rate, VO2 Max 01:19:53 Tool: Interpretation, Resting Heart Rate & Ranges 01:23:16 Tool: Interpretation: VO2 Max & Ranges 01:30:45 Athletes & Highest VO2 Max Scores 01:35:53 Elite Athletes & Context for VO2 Max Scores 01:41:42 Tool: Intervention, VO2 Max, Varying Exercise Intensities, SAID Principle 01:48:20 Tool: Varying Exercise Intensity; Intervals & Continuous Training; Frequency 01:58:18 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media 01:59:55 Conclusion from Dr. Andrew Huberman Disclaimer
    Huberman Lab
    enJune 12, 2024

    Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions

    Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
    In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and anxiety as a result of replacing a play-based childhood with smartphones, social media, and video games. He explains how a screen-filled childhood leads to challenges in psychological development that negatively impact learning, resilience, identity, cooperation, and conflict resolution — all of which are crucial skills for future adult relationships and career success. We also discuss how phones and social media impact boys and girls differently and the underlying neurobiological mechanisms of how smartphones alter basic brain plasticity and function.  Dr. Haidt explains his four recommendations for healthier smartphone use in kids, and we discuss how to restore childhood independence and play in the current generation.  This is an important topic for everyone, young or old, parents and teachers, students and families, to be aware of in order to understand the potential mental health toll of smartphone use and to apply tools to foster skill-building and reestablish healthy norms for our kids. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman  Helix Sleep: https://helixsleep.com/huberman AeroPress: https://aeropress.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Jonathan Haidt 00:02:01 Sponsors: Helix Sleep, AeroPress & Joovv 00:06:23 Great Rewiring of Childhood: Technology, Smartphones & Social Media 00:12:48 Mental Health Trends: Boys, Girls & Smartphones 00:16:26 Smartphone Usage, Play-Based to Phone-Based Childhood 00:20:40 The Tragedy of Losing Play-Based Childhood 00:28:13 Sponsor: AG1 00:30:02 Girls vs. Boys, Interests & Trapping Kids 00:37:31 “Effectance,” Systems & Relationships, Animals 00:41:47 Boys Sexual Development, Dopamine Reinforcement & Pornography 00:49:19 Boys, Courtship, Chivalry & Technology; Gen Z Development 00:55:24 Play & Low-Stakes Mistakes, Video Games & Social Media, Conflict Resolution 00:59:48 Sponsor: LMNT 01:01:23 Social Media, Trolls, Performance 01:06:47 Dynamic Subordination, Hierarchy, Boys 01:10:15 Girls & Perfectionism, Social Media & Performance 01:14:00 Phone-Based Childhood & Brain Development, Critical Periods 01:21:15 Puberty & Sensitive Periods, Culture & Identity 01:23:55 Brain Development & Puberty; Identity; Social Media, Learning & Reward 01:33:37 Tool: 4 Recommendations for Smartphone Use in Kids 01:41:48 Changing Childhood Norms, Policies & Legislature 01:49:13 Summer Camp, Team Sports, Religion, Music 01:54:36 Boredom, Addiction & Smartphones; Tool: “Awe Walks” 02:03:14 Casino Analogy & Ceding Childhood; Social Media Content 02:09:33 Adult Behavior; Tool: Meals & Phones 02:11:45 Regaining Childhood Independence; Tool: Family Groups & Phones 02:16:09 Screens & Future Optimism, Collective Action, KOSA Bill 02:24:52 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Social Media, Neural Network Newsletter Disclaimer
    Huberman Lab
    enJune 10, 2024

    LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre

    LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
    Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisbane Convention & Exhibition Centre. Sign up to get notified about future events: https://www.hubermanlab.com/events Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Resources Mentioned Huberman Lab Non-Sleep Deep Rest Protocols Huberman Lab Guest Series with Dr. Matt Walker Huberman Lab Guest Series with Dr. Paul Conti Huberman Lab Guest Series with Dr. Andy Galpin Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds Perform with Dr. Andy Galpin Timestamps 00:00 Introduction 00:31 Sponsors: AG1 & Eight Sleep 03:48 Nicotine Discussion 07:42 ADHD Management: Tools & Medications 12:43 Sleep Deprivation & Recovery 18:54 Understanding & Addressing Burnout 22:12 Daily Nutrition & Eating Habits 24:40 Understanding Food & Neural Pathways 26:21 The Benefits of Elimination Diets 27:21 Intermittent Fasting & Personal Diet Choices 28:23 Top Health & Fitness Recommendations 30:50 The Value of Non-Sleep Deep Rest (NSDR) 33:08 Testosterone Replacement Therapy Insights 38:02 Breathing Techniques for Stress & Focus 41:46 Morning Sunlight & Circadian Rhythms 43:18 Parenting Tips for a Healthy Start 49:03 Final Thoughts & Gratitude Disclaimer
    Huberman Lab
    enJune 07, 2024

    Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality

    Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
    In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women’s health and menopause. We discuss the biology and symptoms of perimenopause and menopause and their effects on body composition, cardiometabolic health, mental health, and longevity. She explains the lifestyle factors, including nutrition, resistance training, sleep, and supplements, that can better prepare women for and improve symptoms of both perimenopause and menopause. We also discuss hormone replacement therapy (HRT) and whether HRT impacts the incidence of breast cancer or can affect cardiovascular health. We also discuss contraception, cellulite, polycystic ovary syndrome (PCOS), and how to reduce the risk of osteoporosis. This episode is rich in actionable information related to what is known about menopause and perimenopause and the stages before, allowing women of all ages to best navigate these life stages. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman  AeroPress: https://aeropress.com/huberman  Eight Sleep: https://eightsleep.com/huberman  BetterHelp: https://betterhelp.com/huberman  InsideTracker: https://insidetracker.com/huberman  Timestamps 00:00:00 Dr. Mary Claire Haver 00:02:04 Sponsors: AeroPress, Eight Sleep & BetterHelp 00:06:26 Menopause, Age of Onset 00:09:50 Perimenopause, Hormones & “Zone of Chaos” 00:14:42 Perimenopause, Estrogen & Mental Health 00:20:04 Perimenopause Symptoms; Tool: Lifestyle Factors & Ovarian Health 00:25:26 Early Menopause, Premature Ovarian Failure; Estrogen Therapy 00:29:42 Sponsor: AG1 00:31:31 Contraception, Transdermal, IUDs; Menopause Onset, Freezing Eggs 00:38:18 Women’s Health: Misconceptions & Research 00:45:01 Tool: Diet, Preparing for Peri-/Menopause; Visceral Fat 00:48:31 Tools: Body Composition, Muscle & Menopause, Protein Intake 00:51:42 Menopause: Genetics, Symptoms; Tools: Waist-to-Hip Ratio; Gut Microbiome 00:58:22 Galveston vs. Mediterranean Diet, Fasting, Tool: Building Muscle 01:05:18 Sponsor: InsideTracker 01:06:29 Hot Flashes; Estrogen Hormone Replacement Therapy (HRT), Breast Cancer Risk & Cognition 01:15:36 Estrogen HRT, Cardiovascular Disease, Blood Clotting; “Meno-posse” 01:24:00 Estrogen & Testosterone: Starting HRT & Ranges 01:30:36 Other Hormones, Thyroid & DHEA; Local Treatment, Urinary Symptoms 01:37:57 OB/GYN Medical Education & Menopause 01:41:30 Supplements, Fiber, Tools: Osteoporosis “Prevention Pack” 01:46:53 Collagen, Cellulite, Bone Density 01:51:42 HRT, Vertigo, Tinnitus, Dry Eye; Conditions Precluding HRT  01:55:27 Polycystic Ovary Syndrome (PCOS) & Treatment; GLP-1, Addictive Behaviors 02:01:55 Post-menopause & HRT, Sustained HRT Usage 02:04:58 Mental Health, Perimenopause vs. Menopause; Sleep Disruptions, Alcohol 02:09:09 Male Support; Rekindle Libido 02:12:46 HRT Rash Side-Effect; Acupuncture; Visceral Fat 02:16:24 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer
    Huberman Lab
    enJune 03, 2024

    Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

    Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
    In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Duke University and a pioneering researcher into how we use our ‘gut sense.’ He describes how your gut communicates to your brain and the rest of your body through hormones and neural connections to shape your thoughts, emotions, and behaviors. He explains how your gut senses a range of features such as temperature, pH, the macro- and micronutrients in our foods, and much more and signals that information to the brain to affect our food preferences, aversions, and cravings. Dr. Bohórquez describes his early life in the Amazon jungle and how exposure to traditional agriculture inspired his unique expertise combining nutrition, gastrointestinal physiology, and neuroscience. We discuss how the gut and brain integrate sensory cues, leading to our intuitive “gut sense” about food, people, and situations. This episode provides a scientific perspective into your gut sense to help you make better food choices and, indeed, to support better decision-making in all of life. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Timestamps 00:00:00 Dr. Diego Bohórquez 00:02:37 Sponsors: Joovv, LMNT & Helix Sleep; YouTube, Spotify & Apple Subscribe 00:06:49 Gut-Brain Axis 00:11:35 Gut Sensing, Hormones 00:15:26 Green Fluorescent Protein; Neuropod Cells & Environment Sensing 00:26:57 Brain & Gut Connection, Experimental Tools & Rabies Virus 00:35:28 Sponsor: AG1 00:37:00 Neuropod Cells & Nutrient Sensing 00:43:55 Gastric Bypass Surgery, Cravings & Food Choice 00:51:14 Optogenetics; Sugar Preference & Neuropod Cells 01:00:29 Gut-Brain Disorders, Irritable Bowel Syndrome 01:03:03 Sponsor: InsideTracker 01:04:04 Gut & Behavior; Gastric Bypass, Cravings & Alcohol 01:07:38 GLP-1, Ozempic, Neuropod Cells 01:11:46 Food Preference & Gut-Brain Axis, Protein 01:21:35 Protein & Sugar, Agriculture & ‘Three Sisters’ 01:25:16 Childhood, Military School; Academics, Nutrition & Nervous System 01:36:15 Plant Wisdom, Agriculture, Indigenous People 01:41:48 Evolution of Food Choices; Learning from Plants 01:48:15 Plant-Based Medicines; Amazonia, Guayusa Ritual & Chonta Palm 01:56:58 Yerba Mate, Chocolate, Guayusa 02:00:22 Brain, Gut & Sensory Integration; Variability 02:06:01 Electrical Patterns in Gut & Brain, “Hangry” 02:12:43 Gut Intuition, Food & Bonding; Subconscious & Superstition 02:22:00 Vagus Nerve & Learning, Humming 02:26:46 Digestive System & Memory; Body Sensing 02:32:51 Listening to the Body, Meditation 02:40:12 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer
    Huberman Lab
    enMay 27, 2024

    Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

    Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
    In this episode, my guest is Dr. Gary Steinberg, MD, PhD, a neurosurgeon and a professor of neurosciences, neurosurgery, and neurology at Stanford University School of Medicine. We discuss brain health and brain injuries, including concussion, traumatic brain injury (TBI), stroke, aneurysm, and transient ischemic attacks (TIA). We discuss key and lesser-known risk factors for brain health and explain how certain treatments and medications can improve brain health and cognitive function. We also cover novel mechanisms to improve recovery after concussions and brain injury, including the use of stem cells, temperature (mild hypothermia), and vagus nerve stimulation. Dr. Steinberg also describes new advances in neurosurgery and minimally invasive brain augmentation. This episode ought to be of interest to anyone seeking actionable tools to improve their brain health and for those seeking to improve recovery after a brain injury such as concussion, stroke, aneurysm, or TBI. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman AeroPress: https://aeropress.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Gary Steinberg 00:01:44 Sponsors: Eight Sleep, ROKA & AeroPress; Subscribe on YouTube, Spotify & Apple 00:06:16 Stroke, Hemorrhage & Blood Clot 00:10:25 Blood Clots & Risk Factors, Medications, Smoking, Cholesterol 00:16:19 Heart & Brain Health; Neurosurgery & Brain Function 00:23:27 Current Technology & Neurosurgery, Minimally Invasive Techniques 00:28:13 Transient Ischemic Attacks (TIA); Spinal Cord Strokes 00:33:23 Stroke Risk: Alcohol, Cocaine & Other Drugs 00:38:24 Sponsor: AG1 00:39:55 Traumatic Brain Injury (TBI), Concussion: Sports, Testing & Recovery 00:46:45 Statins; TBI & Aspirin; Caffeine & Stroke Risk 00:48:31 Exploratory MRI: Benefits & Risks 00:51:53 Blood Pressure, Lifestyle Factors; Tool: Feeling Faint, Hydration; Sleep 00:59:52 Sponsor: LMNT 01:01:27 Chiropractic Neck Adjustment & Arterial Obstruction; Inversion Tables 01:05:16 Kids, Tackle Football, Soccer, Boxing; Mild Concussion 01:10:49 Nerve Regeneration, Stem Cells, Stroke Recovery 01:17:36 Stem Cells, Immune System, Activity 01:21:27 Injury & Recovery, Restraint Therapy 01:23:46 Neuroprotection After Injury; Mild Hypothermia 01:34:59 Platelet-Rich Plasma (PRP), Stem Cell Therapy 01:42:27 Scientific Advancements & Clinical Translation, FDA & Industry 01:47:40 Vagal Stimulation 01:53:17 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Social Media, Neural Network Newsletter Disclaimer
    Huberman Lab
    enMay 20, 2024

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    Patient Assessment For Rhinoplasty

    Patient Assessment For Rhinoplasty
    HESHAM SALEH, FRCS (ORL-HNS) from the Charing Cross Hospital-Royal Brompton Hospital - London (Uk) explain the fundamentals in Patient Assessment For Rhinoplasty. "ADHER-ENT 1st-15th" is the new Scientific-Educational project by Associazione Naso Sano Non-Profit Organization & CME-Provider. A series of interactive live broadcast Grand Rounds, in English. Every 1st and 15th of the month an International Faculty will discuss the most updated researches & surgical techniques regarding Otorhinolaryngology, Neurosurgery and Allergology. Chairman: Dr. Puya Dehgani-Mobaraki (Italy) “Naso Sano” is Scientifically Supported by the: -European Rhinologic Society Juniors (ERS) -European Allergology and Clinical Immunology Juniors (EAACI) -World Skull Base Fellowship Foundation (WSBF) -Italian Academy of Rhinology (IAR) Visit www.nasosano.it for more information

    Best of Series: Surprising Truths about the Human Brain with Lisa Feldman Barrett

    Best of Series: Surprising Truths about the Human Brain with Lisa Feldman Barrett

    In this episode, I talk to renowned neuroscientist Dr. Lisa Feldman Barrett about emotions and the brain. She reveals what the true function of the brain is⎯and it’s not for thinking. We also discuss the impact of past experiences on our cognition and what we can do to overcome our own detrimental patterns. Further into our discussion, Dr. Lisa challenges the traditionally held view that emotions are universal. In her own theory of constructed emotion, she argues that variability in emotional expression exists due to socialization and language differences. We also touch on the topics of hallucinogens, culture, education, relationships, and authoritarianism.

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