Dr. Murray Riggins, Jr. The Covid-19 Conundrum

Award winning TV and film director, C. Fitz, was tapped by film phenom, Ava Duvernay to direct Queen Sugar. That led her to direct more television, and now a Netflix documentary, “Jewel’s Catch One”, distributed by Ava’s company, Array. Dr. Ro talks to Fitz about struggle, getting through the maze of eating disorders, self-care regiments, and Dr. Ro’s little known snack ideas to help C. Fitz’s chocolate craving.

Dr. Ro gives you sugar detox plan to start your journey to kicking the sugar habit and sugar cravings. As we learned in the previous episode, the skinny on sugar is anything but sweet. In this episode Dr. Ro gives you a clear plan to start your journey to kicking the sugar habit. Get Dr. Ro’s 21 day Sugar Detox Plan. Plus get her strategy to Slim Down for the Summer.

Dr. Ro gives you the skinny on sugar and its anything but sweet. Learn why sugar is so addictive, the effects of sugar on your brain, body and your diet, and what you can do to stop it. In this episode, Dr. Ro gives you a clear plan for moving your life forward without the dependence on sugar. Get everything you need to know to reduce the impact sugar on your mind, body weight, and health risks.

Comedian Marcus Wiley’s story of family, work, art, and purpose is one for the books. It will give you clues about finding your own life’s purpose and is a Master Class in listening to one’s soul. We
all have an inner knowing that guides us like a compass. In his case, Marcus listened to the critical moments that life resulted in a bigger, blended family, a career as a stand-up comedian and storyteller on vast stages all over the country, and fulfillment he never dreamed he would have. Hear his approach to diet, discipline, and laughter.

Check out Dr. Ro’s All New 5 Weeks To Sexy Online Course!
https://everythingro.com/5wts

When the dawn of a rising sun full of purpose and beauty and strength shows herself

We will know the horror of sleepless nights

unrelenting insomnia is over

No more begging to be seen

Asking to be heard

Fighting for justice when it should be for us

All along



When you hear revolution in the shrill of a howl at the full moon, pregnant with possibility



Cries shut down because our skin maligned for its melanin



Your kin shot down mercilessly in the bloodied streets



We will know the deed is done.



For all of the begging, asking, and fighting

It was humanity itself at the core of the fight.



Who will be the first to own it?



Ownership is the nucleus

Its protons, neutrons, and electrons all

circling the empty promise of life built on equality



Ownership

As if a soul could be bought, paid for,

and owned



Who will be the one to give in to humanity

Lift it up above profits, and rancor, and filth?



When each man, woman, and child

the whole colorful rainbow

Is acknowledged



Done with the Us -Them - moved on to the We



Then it will be clear that slavery is inhumanity,

and the unprovoked shots fired at our backs, the anti-them for the benefit of the us



Will always be an obstacle to the We.



As WE are simply dying to live.



Dr. Ro is a Nutrition Coach who has had a passion for and performed poetry for live audiences since her freshman year in college. She was a student activist and continues her passion for poetry and spoken word today. So it is no surprise that she gives voice to the Trial of George Floyd and the trauma that the images of the injustice he and too many others faced because of systemic racism. This is a poem she wrote and recorded called “Dying To Live”.

Dr. Ro clears the confusion over new conflicting reports around red meat vs. Plants; plus a new report on the Pandemic Pounds gained over the last year and how they got there, and her announcement of a new segment to help you get Live medical help from her friends, and why a little known influence on your adult decisions may stand between you and the life you want.

Dr. Ro sits down with Mental Health Specialist, Dr. Jacqueline Candia, who shares her personal story of emotional eating and inheriting the family patterns and culture of eating her feelings. This is a no-holes barred, straight talk, enlightening conversation that will help you put your food choices and past traumas in perspective. In this episode you’ll Get Dr. Ro’s Remedies to begin your journey to a healthier food relationship.

Check out Dr. Ro’s All New 5 Weeks To Sexy Online Course!
https://everythingro.com/5wts

Dr. Ro gives healthy food trends for 2021, little-known offenders to a healthy heart, and “Feeling My Food” a new segment on emotional eating.

In Part 2 Dr. Ro sits down with Actor, Comedian, Rodney Perry, whose new role in the iconic film, “Coming 2 America”, is the biggest yet. In this episode Rodney shares his experience of how life can be a teacher to us all. And we get a behind the scenes look on set of the “Coming 2 America” film. Dr. Ro shares a personal “sexual chocolate” story, and offers Coaching advice on a surefire way to move your life forward. This is a master class in listening to your life and grabbing hold of its rewards in ways you never dreamed. For Rodney it resulted in being cast in “Coming 2 America”! Not bad for the comedian who couldn’t walk a single step or remember his own jokes.

Dr. Ro sits down with Actor, Comedian, Rodney Perry, who’s new role is the biggest yet, in the iconic film, Coming 2 America. In this episode Rodney is funny yes, but he shows a rare vulnerability that catches you off guard. Dr. Ro gets life lessons from Rodney on his rebound story from a debilitating stroke, learning to walk again, and getting back to work as a comedian in a pandemic. They talk about how to come back from being knocked down and how to rise to levels you never dreamed you could. This is a master class in using listening to your life and grabbing hold to its rewards in ways you dreamed. For Rodney it resulted in being cast in Coming 2 America! Not bad for the comedian who couldn’t walk a single step or remember his, own jokes. This show is packed with rare jewels to change your mindset and to help you get the life you envision.

Check out Dr. Ro’s All New 5 Weeks To Sexy Online Course!
https://everythingro.com/5wts