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    • Exploring Natural Supplements from SYNBOTICA and Electric Vehicles from Hyundai Ioniq 5, Plus Insights from Neuroscientist Dr. Shannon OdellDiscover SYNBOTICA's all-natural supplements, Hyundai Ioniq 5's impressive electric driving range, and neuroscientist Dr. Shannon Odell's comedic exploration of brain science

      SYNBOTICA offers all-natural, great-tasting supplements made with premium plant-based ingredients, free from seed oils, fillers, and artificial additives. For those tired of ineffective supplements, SYNBOTICA promises to make a noticeable difference. Meanwhile, the Hyundai Ioniq 5 electric vehicle boasts impressive driving range, reducing concerns about electric vehicles' limitations. Additionally, Dr. Shannon Odell, a neuroscience PhD candidate, comedian, and scientist, shares her expertise on the science behind various influences on the brain through her comedy show, "Drunk Science," and original series, "Your Brain on a Blank." Her unique blend of comedy and science has gained widespread attention, demonstrating the power of combining different fields to broaden our understanding of the world.

    • Exploring the intersection of science and comedyScience and comedy share a deep connection through observation and human experience. Combining the two can lead to educational and entertaining results, despite cultural pressures and disciplinary boundaries.

      Science and comedy, two seemingly unrelated fields, share a deep connection. This connection lies in their shared reliance on observation and the human experience. Comedians and scientists both observe the world around them and use their unique perspectives to bring understanding and entertainment to their audiences. However, while comedians may face cultural pressure to self-censor, scientists often have the freedom to share their findings, regardless of whether they offend or challenge conventional beliefs. The idea of combining science and comedy for educational and entertaining purposes, as demonstrated by shows like Drunk Science, highlights the potential for these fields to complement each other and engage audiences in new and meaningful ways. Ultimately, the human curiosity and desire for truth and laughter transcend disciplinary boundaries, making the intersection of science and comedy a rich and fascinating area for exploration.

    • Understanding and respecting the power of the audienceComedians and scientists must consider their audience when delivering content, striking a balance between sharing new ideas and acknowledging potential controversies, and allowing room for skepticism and further investigation.

      Both comedians and scientists must consider their audience when delivering their content. Comedians rely on audience reception to determine the success of their jokes, while scientists must navigate public opinion and skepticism when communicating research findings. The audience plays a crucial role in shaping the direction of comedy and science, and it's essential for performers and researchers to strike a balance between sharing new ideas and acknowledging potential controversies. Scientific communication should aim to disseminate information accurately while allowing room for skepticism and further investigation. Similarly, comedians should be open to feedback and willing to adapt their material to better connect with their audience. Ultimately, understanding and respecting the power of the audience is key to success in both fields.

    • Using humor to make science accessible and engagingEffective use of humor in science communication can add nuance, show absurdity, and make science more approachable and engaging for a wider audience. Balance seriousness and lightheartedness to connect with viewers.

      Humor can be a powerful tool in science communication, helping to add nuance, show the absurdity of scientific concepts, and make science more accessible and engaging to a wider audience. The speaker, who uses humor effectively in her science videos, emphasizes the importance of striking a balance between seriousness and lightheartedness in science communication. She shares her experiences with the unexpected success of her videos and the challenges she faced, including skepticism about her credibility as a young, female scientist and the need to ensure accuracy in her research. Despite the risks, she believes that science should be fun and approachable, and that humor can help bring more humanity and levity to the field.

    • Combining relatability and approachability with science communicationDr. Shannon's viral 'Brain on Alcohol' video success can be attributed to her unique approach to science communication, which combines relatability and approachability, making complex topics accessible and engaging for a wide audience.

      The virality of Dr. Shannon's "Brain on Alcohol" video can be attributed to the unique way it combined relatability and approachability with science communication. By participating in the Drunk Science live shows, where scientists and comedians drink and discuss scientific topics, Dr. Shannon broke down the barrier between experts and the public. This setting made science feel more accessible and created a comfortable environment for open conversations. Additionally, Dr. Shannon's candid and human approach, including her mispronunciations and admissions of being unsure, further humanized her and made her more relatable to viewers. The success of this video demonstrates the power of creating engaging and relatable content in the field of science communication. Furthermore, Dr. Shannon's other "Brain on" videos, such as "Brain on the Flu" and "Brain on Breakups," also gained popularity due to their unique and relatable approaches to scientific topics. In "Brain on the Flu," she explained how the immune system's response to the flu can affect the brain, making it feel "wishy washy." In "Brain on Breakups," she discussed the physical pain and emotional response to breakups, revealing that the same brain areas are activated in both emotional and physical pain. These videos showcase Dr. Shannon's ability to make complex scientific concepts understandable and engaging for a wide audience.

    • The Impact of Different Stimuli on Our Brains and EmotionsDifferent stimuli like oxytocin, painkillers, caffeine, and social media can affect our brains, emotions, and behavior. Epigenetics research reveals how early life adversity can alter gene expression and hippocampus function.

      Our brains respond differently to various stimuli, and these responses can impact our emotions, behavior, and overall well-being. For instance, oxytocin, a hormone released during social bonding, can help alleviate feelings of stress and loneliness. However, some people may use painkillers like Advil to preemptively boost their oxytocin levels. Caffeine, on the other hand, can keep us alert and focused, but it can also disrupt our sleep patterns. Social media can activate our social network areas, providing rewards and connections for extroverts, but introverts may not receive the same level of satisfaction from online interactions. Furthermore, research in epigenetics is shedding light on how early life adversity can affect the brain. Epigenetic marks, such as DNA methylation and histone modifications, can alter gene expression and impact hippocampus function, which is crucial for memory and emotional thought. Studies using mouse models have explored different forms of early life stress, including maternal separation, maternal immune stress, and early life immune stress caused by serotonin 1a receptor deficiency in mothers. These findings have implications for understanding the long-term effects of early life adversity on human brain development and mental health.

    • Epigenetics and Neuropsychiatric Diseases: Exploring the Impact of Early Life ExperiencesEpigenetics reveals how environmental factors like maternal separation can influence gene expression without altering DNA sequence, potentially impacting health outcomes across generations.

      Epigenetics plays a significant role in the development of neuropsychiatric diseases, particularly those that were once considered a "black box" due to their complex genetic and environmental influences. The maternal separation paradigm, which has been studied extensively in human history and animal models like mice, highlights the potential impact of early life experiences on epigenetic modifications and subsequent health outcomes. Epigenetics allows us to explore how environmental factors, such as maternal separation, can influence gene expression without altering the underlying DNA sequence. Furthermore, transgenerational epigenetics adds another layer of complexity, suggesting that a grandmother's experiences could potentially affect her grandchild's health. While epigenetic effects may not last more than a couple of generations, the idea that our experiences can impact our offspring's health, even if subtly, is a fascinating and beautiful concept. Overall, the study of epigenetics provides valuable insights into the complex interplay between genetics and environment in the development of neuropsychiatric diseases.

    • Exploring the Impact of Stress on the BrainThe brain's resilience and plasticity can mitigate the negative effects of early stress, and understanding its impact fuels research for new treatments for neuropsychiatric diseases.

      While early stress can have negative effects on the brain, it's important to remember the brain's resilience and plasticity. Understanding the impact of stress on the brain not only holds therapeutic implications but also fuels natural curiosity about ourselves. Neuropsychiatric diseases, such as anxiety and depression, are complex and require further research to develop new and effective treatments. The more we explore these complexities, the more treatment options become available. Interacting with curious minds and receiving thought-provoking questions is a rewarding aspect of public science communication, demonstrating that humor and science can coexist and stimulate meaningful dialogue. Some common inquiries include questions about becoming a neuroscientist and the nature of consciousness.

    • Learning from a scientist's inspiring Instagram accountA scientist's Instagram account fosters learning, addresses curiosity, and breaks down gender stereotypes in science through weekly Q&A sessions.

      The Instagram account of a scientist, who hosts weekly Q&A sessions on various topics, serves as an inspiring platform for learning and addressing curiosity. The scientist, who started with a passion for science as a child, faces past barriers of gender stereotypes in her academic journey. During her AMA sessions, she not only answers questions from her followers but also learns new things herself. By making science accessible and engaging, she encourages open-mindedness and curiosity, inspiring women and others to pursue scientific knowledge. The changing academic environment and the need for welcoming women in science are essential steps towards breaking down long-standing stereotypes.

    • Challenging assumptions and creating a more inclusive workplace for women in scienceAddressing toxic culture and systemic issues is essential for increasing diversity and opportunities for women in science and other fields.

      Creating a more inclusive and friendly workplace environment for women in science and other fields is crucial for increasing diversity and opening opportunities for women. The speaker shared personal experiences of facing sexism and being undervalued in her career, but also highlighted the systemic issues, such as the assumption that women cannot produce as much as men or cannot host science shows. She emphasized the importance of challenging these assumptions and addressing the toxic culture that perpetuates them. The speaker's work in combining comedy, entertainment, and science, as well as her advocacy for women in science, is a step towards making the world a better place for all.

    • Individuals have the power to make a differenceBoth 'Kingdom of the Planet of the Apes' and 'Land of Saints and Sinners' remind us that individuals can rise up and make a positive impact despite adversity. Liam Neeson's performances in both films are praised by critics.

      No matter the circumstances, whether it's fighting for the future of a species or defending one's community, individuals have the power to make a difference. In "Kingdom of the Planet of the Apes," a young ape embarks on a journey to save both apes and humans, while in "Land of Saints and Sinners," Liam Neeson's retired hitman Finbar Murphy is forced to choose between protecting his identity and saving his friends. Both stories remind us that even in the face of adversity, we have the ability to rise up and make a positive impact. Additionally, both films showcase the talent of Liam Neeson, with critics praising his performances. "Kingdom of the Planet of the Apes" can be seen in IMAX on May 10th and in theaters everywhere, while "Land of Saints and Sinners" is available now on digital. So whether you're in the mood for an epic adventure or a gritty thriller, these films offer compelling stories and strong performances.

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    How to Reprogram Your Genes Using Meditation with Dr Dawson Church, PhD

    How to Reprogram Your Genes Using Meditation with Dr Dawson Church, PhD
    https://www.patreon.com/EarthandWater

    Beginning –Quantifying the “woo-woo” with statistics that show the effects of things like energy medicine, meditation and mindfulness having a significant impact on the mind and body. These practices have been shown to decrease struggles with problems like pain, anxiety, depression, trauma and more. Studies on EFT that show off the chart results.

    How these alternative practices have an effect on things that we previously thought we had no control over like gene expression. Better immunity, lower levels of inflammation in the body, 60% decrease in PTSD symptoms, neuroplasticity.The three most effective kinds of meditation is community, intensity and compassion. Meditations that draw you into positive emotions like gratitude, joy, love and compassion for others trigger gene expression quicker than other forms.

    You don’t need any time to dedicate to your meditation practice. You can easily work it into the spaces between the tasks of your everyday life. Meditation is simply controlling your thoughts rather than having them run ramped. We can practice this anytime we think about it whether it’s in the shower, in the car, cooking dinner or when we lay down to sleep at night.

    The goal of meditation is not to learn to be good at meditating. The goal of meditation is to learn how to be in a meditative state in your everyday life.

    9:55 –Meditation is all just emotional regulation. Imagine where we would all be if we were taught as a child how to do that. Meditation creates more neural connections in the centers of the brain where we need them. Whatever we focus on is where these connections are made and strengthened.

    We all know people who are always looking for the next thing to upset them. This constant focus on the negative increases the strength of the areas responsible for them. If we’re always activating these stressors, we’re doing damage to our bodies.

    Higher levels of cortisol (the stress hormone) results in lowered immune systems, reduced muscle mass and bone density, poor memory and learning skills, reduced skin elasticity, you age faster and have a shorter life span, have an increased risk of cancer, heart disease and other health concerns and diseases. Uncontrolled emotions are literally killing us, deteriorating our cells and bodily functions and making it impossibly hard for our systems to repair and heal anything.

    Stress management is the number one thing we should be focusing on. After we get our emotions and stress levels in check, there’s not a ton more we need to do to heal mental, emotional and physical concerns.

    11:30 –Emotional regulation is the first step, the 2nd step is focused awareness. The prefrontal cortex is responsible for self obsession. Monks and nuns don’t have that focus. They’re focus lies on others and the divine. Their prefrontal cortex of the “me and mine” is very quiet.

    We’re naturally inclined to be self centered and it takes “training” the mind in order to switch the focus from a “me” to a “we”. Being aware of this can help you recognize it in yourself and those around you which can begin to improve your relationships.

    “Forgiveness” is a word that triggers most people. They don’t want to try and analyze the situation to look at things from the other person’s perspective. They want to throw walls of hate up and never think about it or look at it again. Most people aren’t trying to act with ill intent. Most people are trying their best with what they have available.

    19:20 –Meditation helps us learn how to slow things down and pause so that we can respond rather than react. You don’t forgive others for them. You forgive them for yourself. Holding those who have done you wrong in heart centered compassion lowers your stress levels and therefore the damage the turmoil is doing to you.When we’re children, we have very little control over the happenings around us. When we become an adult, we have more power over the control. People who have a history of childhood trauma through abuse, neglect, or other, have higher rates of cancer, heart disease, obesity, all kinds of illnesses.

    Reparenting the self means taking the stance of the adult and deciding to go within and do the work to heal the inner child. It means choosing to release the baggage you’ve been carrying around with you that not only makes you heavy, which holds you back and makes happiness hard to find but also effects every relationship you have in your life.

    Relationships go far beyond the relationships you have with yourself and people. Our unhealed baggage effects our relationships with food, with money, with our career, literally everything in our lives. It takes up energy to carry it around and once we release it, we free up the energy channels to be able to work on these relationships in a healthy way.

    26:20 –Delta and theta are the two primary brain waves we experience in the first 5 years of life. Delta is the brain wave of deep sleep. Theta is the dreaming state. They’re also the states of trance, super learning and altered states.Thoughts trigger genes. Every time you repeat a stressful story, your body reacts as though the situation is occurring again.They’ve put groups of meditators and even monks in cities and observed the crime rates in those cities drop. Meditation heals the individual and the world.Trauma is passed through our genetics to our children. So we have whole groups of people who struggle with the effects of trauma that they themselves didn’t even experience. Ancestral healing can help with some of these things.We can measure your energy field up to 15 feet away from your body.

    40:10 –Are there tons of problems in the world? Yes. But overwhelming amounts of studies show that the world is improving and we’re currently living in a point of history that’s better for the majority of the people on the planet than it has ever been. Again, we’re not saying there aren’t tons of issues still and for sure there are a lot of people in the world who suffer everyday.

    We’re hardwired to pay more attention to the negative because historically, it kept us alive to put our focus on the things we didn’t want. Mainstream media is a business and plays on this wiring to their favor. Therefore, they use all of the bad things in the world to keep us engaged and their numbers up. It’s not profitable for them to show us or tell us about all of the good and improvement the world is seeing.

    This constant bombardment of the bad in the world makes it feel as though things are worsening. Which can really amp up our stress and anxiety levels and distract us even further from the building of our own peace and happiness. Both of which have to be intentionally built. You’re not just going to stumble across either.You have to choose to focus on the positive.

    Dawsongift.com
    About Our Guest
    Dr Dawson Church spent some 20 years engaging in outcome studies focusing on posttraumatic stress disorder (PTSD), depression, and anxiety. He founded the peer-reviewed journal Energy Psychology: Theory, Research, and Treatment and after earlier managing Aslan Publishing now serves as the general manager of Energy Psychology Press. To train professionals in evidence-based stress reduction methods such as meditation and Emotional Freedom Techniques (EFT acupressure tapping), in 2010 Church established EFT Universe, one of the most-visited alternative medicine sites on the web. He developed the EcoMeditation method to make meditation easy for novices

    https://dawsonchurch.com/

    Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain

    Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain

    Does it ever feel like you're getting in your own way?

    Though we have more convenience, entertainment and abundance than ever before in human history, it's clear that our collective mental health is struggling.

    But here's the good news. We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health.

    Ready to learn how?

    I'm grateful that returning to the show today is Dr. Caroline Leaf, a Communication Pathologist, Audiologist, Psycho-Neurobiologist, Clinical and Cognitive Neuroscientist, podcast host, as well as the best-selling author of a number of books, including her latest book, "How To Help Your Child Clean Up Their Mental Mess" and it's excellent.

    Dr. Leaf was one of the very first in her field to study neuroplasticity and how the brain can change with directed mind input. And today she's here sharing her findings from her research along with tools you can use to help yourself and your family calm emotions, heal traumas and optimize mental health for a lifetime.

    On this show with Dr. Caroline Leaf, we're talking about:

    • How to train ourselves to tune in and rewire the networks of our brain in 5 easy steps
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    • Powerful benefits of enjoying routine activities as a family
    • How to use play, drawing, writing and the creative arts to correct unhealthy thought trees in our minds and brains
    • Why the biomedical model of mental health has made things worse over the past 4+ decades (and what to do about it)
    • And tons more…

    Read the show notes: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ 

    Go to DrLeaf.com to learn more, read blogs, get the Neurocycle App, listen to the Cleaning Up The Mental Mess Podcast, and get books, including Dr. Caroline Leaf's newest book, "How To Help Your Child Clean Up Their Mental Mess."

    Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames 

    Like the show on Facebook: http://www.facebook.com/fatburningman 

    Follow me on Twitter: http://www.twitter.com/fatburnman 

    Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

    Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain

    Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain

    Does it ever feel like you're getting in your own way?

    Though we have more convenience, entertainment and abundance than ever before in human history, it's clear that our collective mental health is struggling.

    But here's the good news. We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health.

    Ready to learn how?

    I'm grateful that returning to the show today is Dr. Caroline Leaf, a Communication Pathologist, Audiologist, Psycho-Neurobiologist, Clinical and Cognitive Neuroscientist, podcast host, as well as the best-selling author of a number of books, including her latest book, "How To Help Your Child Clean Up Their Mental Mess" and it's excellent.

    Dr. Leaf was one of the very first in her field to study neuroplasticity and how the brain can change with directed mind input. And today she's here sharing her findings from her research along with tools you can use to help yourself and your family calm emotions, heal traumas and optimize mental health for a lifetime.

    On this show with Dr. Caroline Leaf, we're talking about:

    • How to train ourselves to tune in and rewire the networks of our brain in 5 easy steps
    • How to help children and teenagers work through traumas and overcome mental health issues
    • Powerful benefits of enjoying routine activities as a family
    • How to use play, drawing, writing and the creative arts to correct unhealthy thought trees in our minds and brains
    • Why the biomedical model of mental health has made things worse over the past 4+ decades (and what to do about it)
    • And tons more…

    Read the show notes: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ 

    Go to DrLeaf.com to learn more, read blogs, get the Neurocycle App, listen to the Cleaning Up The Mental Mess Podcast, and get books, including Dr. Caroline Leaf's newest book, "How To Help Your Child Clean Up Their Mental Mess."

    Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames 

    Like the show on Facebook: http://www.facebook.com/fatburningman 

    Follow me on Twitter: http://www.twitter.com/fatburnman 

    Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

    The Importance of Creating Boundaries with Ana Marinho

    The Importance of Creating Boundaries with Ana Marinho

    Within this episode, Heidi Hadley and Ana Marinho discuss the importance of creating boundaries to filter your energy during a time in history whereby the chaos and noise around you could impact on your emotional, mental, spiritual and physical health.  Ana has been very kind and generous to The Total Somatics members by providing resources to create boundaries that will help create resilience and good health.

    Learn how and why it is important to create boundaries.  Within this powerful episode, you will deepen your awareness to the amazing self healing properties you have within your mind and body.   Enjoy increasing your awareness to your BEAUTIFUL soma with this brilliant epsiode.

    Ana Marinho

    Ana Marinho is a physical therapist, mind-body coach, and intuitive healer. For over 12 years, she has been empowering clients to transform emotional/physical pain into overall well-being using self-healing techniques, mind-body connection, and neuroscience.
     
     She hosts monthly workshops in her membership, Be Healthy Academy (https://www.behealthywithana.com/academy), to help her clients to be the master of their body and mind while learning how to rewire the brain and recondition the body to make changes that last.

     She also written a best-selling book, Ignite Your Inner Healer, and has been featured on NBC, as well as many other media outlets.

    TO LEARN MORE ABOUT ANA:

    • Be Healthy Academy:  Our Academy is a one-of-a-kind membership program that reveals exactly what you can do to Holistically Take Control of Your Health.

     www.behealthywithana.com/academy

    •  5-Day Path to Wellness Challenge: A free challenge to help you create, clarify, and communicate YOUR personal wellness goals!

    www.behealthywithana.com/wellnesschallenge

    TO LEARN MORE ABOUT HEIDI:
    www.TotalSomatics.com
    www.HeidiHadley.com


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    #420: Unlocking Your Mind 4: Epigenetics & It's Shocking Effects On Your Income

    #420: Unlocking Your Mind 4: Epigenetics & It's Shocking Effects On Your Income

    #420: Unlocking Your Mind 4: Epigenetics & Its Shocking Effects On Your Income

     

    This is a VERY powerful episode, as I take you on a journey into how I use epigenetics to destroy anything that is getting in your way from living the life you want. As an entrepreneur, business is created from the ideas we create in our mind, to take action on them, we must expand into a version of ourselves that is very different from who we are used to being.

    As The go-to Neuroplasticity Coach in the world, I want you to be able to perform at your very best, and that starts with your brain and your genetics.

     

     

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