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    E102: David Gandy: Highest Paid Male Model Opens Up About Insecurities & Imposter Syndrome

    enOctober 18, 2021

    Podcast Summary

    • Beyond the Surface: The Inner Struggles and Success of David GandySuccess goes beyond looks; inner strength, self-reflection, building a team, and taking risks are essential in achieving one's goals, as demonstrated by David Gandy's journey in the modeling industry.

      One should never judge a book by its cover. Despite David Gandy's stunning appearance as one of the highest-paid male models in the world, he reveals his struggle with imposter syndrome and low confidence. This serves as a reminder that external beauty does not determine one's inner struggles and capabilities. Gandy's success in both the modeling industry and business comes from his self-reflection and the realization that being a successful model requires treating it as a business. By observing and learning from top female models, he discovered the importance of building a strong team and presenting himself in a different light within the fashion industry. Setting goals and taking risks were also crucial factors in his journey towards achieving his aspirations.

    • The Role of Goals, Strategy, and Hard Work in Achieving SuccessLuck may play a role in opening doors, but it is the combination of hard work, determination, and strategic thinking that leads to success. Proactive actions can create fortunate outcomes.

      Having goals and strategies are essential for success, even though luck can play a role. David Gandy emphasizes the importance of setting ambitions and knowing where you want to end up to navigate through life effectively. While luck may open doors and create opportunities, it is the hard work, determination, and strategic thinking that ultimately lead to achievements. Gandy shares his own experiences, debunking the notion that he achieved success solely due to luck. He highlights the efforts, collaborations, and pitches he made to secure partnerships and opportunities. Similarly, Steven Bartlett shares his own story of contacting an investor through LinkedIn to obtain funding for his company, showing that proactive actions can create fortunate outcomes.

    • Embracing Authenticity and Overcoming Doubt in the Modeling IndustrySuccess requires staying true to yourself, taking calculated risks, and pushing forward despite doubt and criticism. Stay focused on well-being and happiness, and don't believe your own hype.

      Success often requires strategic action and perseverance, even in the face of doubt and criticism. David Gandy's trajectory in the modeling industry shifted when he embraced his own unique physique and defied the industry's norms. Despite being told to conform, he stayed true to himself and focused on his well-being and happiness. This authenticity paid off when he landed a campaign with Dolce and Gabbana, which propelled his career to new heights. The experience taught him the importance of not believing his own hype and constantly battling imposter syndrome. David's story reminds us that success comes to those who take calculated risks and consistently push themselves forward, even when the odds seem stacked against them.

    • Embracing Failure and Developing a Thick Skin: Keys to Personal Growth and SuccessTaking risks and welcoming failure can lead to personal growth, while maintaining integrity and supporting others are crucial for success in the face of negativity and criticism.

      Taking risks and embracing failure is essential for personal growth and success. David Gandy emphasizes that he welcomes failure as a learning opportunity and believes that it is through failures that he has gained the most knowledge. He also highlights the importance of maintaining integrity and doing things oneself, even in unfamiliar territories like writing articles. Furthermore, the conversation touches on the concept of imposter syndrome, where individuals doubt their abilities and fear being "found out." It is revealed that being one's worst critic can be more impactful than external criticism. Additionally, David Gandy discusses the presence of negativity and backhanded comments within the industry, emphasizing the importance of supporting and encouraging others. Finally, the conversation references the significance of developing a thick skin in order to thrive in a field where criticism is prevalent.

    • The truth behind the modeling industry: casting, online presence, insecurities, and ageism.The modeling industry is not a reflection of personal worth, online negativity can impact anyone, insecurities are universal, and aging should be embraced for personal growth.

      The casting process in the modeling industry is not personal, but rather based on fitting a specific creative vision. David Gandy emphasizes that when being casted, it's crucial to understand that not fitting a certain criteria does not mean one is inherently inadequate. He also highlights the importance of maintaining a positive online presence, as internet trolls and negative comments can affect individuals, even if surrounded by a primarily supportive fan base. Moreover, Gandy reveals that everyone, including models, experiences insecurities, challenging the misconception that attractive individuals are immune to self-doubt. Lastly, he addresses the issue of ageism in the industry and how it is unfairly used as a weapon, reminding us that growing older brings wisdom, self-acceptance, and personal growth.

    • Embracing Individuality: David Gandy's Unique Approach to LifeEmbrace your individuality, think outside the box, and don't be afraid to go against the crowd - it can lead to unexpected opportunities and personal growth.

      David Gandy has always felt like he didn't quite fit in, both in the fashion industry and during his school years. He describes himself as someone who prefers to be an individual and do things his own way, rather than conforming to the pack mentality. He recalls a specific incident during his modeling days where he would intentionally go against the group's schedule and take a different path, which often led to unique opportunities. This mindset of thinking outside the box and being different has been a recurring theme in his life. Despite facing bullying and challenges, David Gandy has embraced his individuality and continues to march to the beat of his own drum.

    • Embracing Individuality and Overcoming LimitationsBeing different can be both a strength and a challenge. Embrace your individuality, push yourself to overcome limitations, and strive for personal growth and success.

      David Gandy has always felt different and has been labeled as "strange" by others because he doesn't fit into certain categories or think the same way as everyone else. He has always been an individual thinker and this has helped him in his career. However, he also experiences anxiety and lacks confidence in certain situations, such as walking the red carpet. David feels uncomfortable in unnatural environments and prefers to be in a role or character rather than being the center of attention. He explains that this is similar to actors who enjoy being in character but dislike the limelight and press junkets. Ultimately, David's confidence is limited by his awareness of his own limitations, but he still pushes himself to achieve and learn.

    • David Gandy: The Struggles Behind the SuccessSometimes, our public image can mask our true nature and preferences, revealing that even those who appear confident and successful can struggle with social events and prefer solitude.

      David Gandy, despite his outwardly confident and successful persona, struggles with social events and being in the spotlight. He reveals that he is actually a loner by nature and prefers solitude. While his partner enjoys going out and attending events, David finds himself drained from interacting with people and feels more comfortable hiding behind a character or a creative role. Despite being asked to walk red carpets and attend high-profile events, he confesses that it's a challenge for him and doesn't bring him enjoyment. This insight into David Gandy's personality shows that sometimes our public image may not accurately reflect our true preferences and comfort zones.

    • Understanding Mental Health and the Need for EmpathyDavid Gandy emphasizes the importance of empathy and support for individuals experiencing mental health issues, highlighting the struggle of feeling trapped in a negative state of mind with no respite.

      Mental health and wellness is an important topic that should be addressed with empathy and understanding. David Gandy, while not personally experiencing severe depression, has witnessed its effects through his relationships with individuals diagnosed with bipolar disorder. He acknowledges the extremities of mental health and understands the dark periods that people can go through. Gandy's own experiences of occasional dark periods have given him insight into the struggle of feeling trapped in a negative state of mind with no respite. He emphasizes that during those periods, nothing would bring happiness or cheer, and the feelings are challenging to explain. This conversation highlights the need for empathy and support towards individuals experiencing mental health issues.

    • Supporting Mental Health and Finding Happiness Through Patience and Self-Care.Listening, supporting, and seeking professional help for individuals with mental health issues is crucial. Taking breaks, slowing down, and finding moments of stillness can lead to true happiness and well-being.

      While it may be challenging, it is crucial to listen and support individuals dealing with mental health issues. David Gandy shares his personal experience of dating someone with mental health struggles and emphasizes the importance of patience and professional help. He highlights the role of platforms like Calm in providing a safe space for people to express and be heard. Additionally, Gandy discusses his own struggles with sleep and the constant hustle in his life, which led to his realization that taking breaks and slowing down can actually bring happiness. The pandemic forced him to pause and reflect, allowing him to invest wisely and find moments of true relaxation. Ultimately, finding balance and moments of stillness can contribute to overall happiness and well-being.

    • Exploring Happiness and Fulfillment Through Personal Preferences and ActionsFinding happiness and fulfillment involves being in control of one's actions, pursuing passions, and appreciating the journey rather than solely focusing on achieving goals. Balance is key.

      Happiness and fulfillment are complex concepts that can vary from person to person. David Gandy expresses his preference for being a positive person rather than explicitly labeling himself as happy. He finds happiness in being in control of his actions and pursuing his passions, such as renovating interiors and classic cars. However, he acknowledges that the sense of achievement and enjoyment he experiences from these endeavors may be short-lived, prompting a constant search for the next project or goal. This highlights the importance of finding personal satisfaction and fulfillment in the journey itself, rather than solely focusing on the end result. Ultimately, happiness and fulfillment may require a balance between achievement and embracing the present moment.

    • David Gandy's journey from observing a gap in the market to creating successful loungewear and pursuing his long-term vision of well-being clothing.David Gandy's focus on market observation, identifying opportunities, and prioritizing comfort and confidence in clothing has shaped his successful brand and long-term vision.

      David Gandy wanted to be in complete control and have creative control over his own brand. He didn't want people to think he could start a brand just because he has a name in the industry. However, with the rise of social media, starting a brand and selling it immediately has become easier. David Gandy observed the market and identified a gap in loungewear, which he saw as an opportunity. Collaborating with M and S, he created loungewear that became successful and controlled 60% of the brand. Wanting to take it further, he partnered with his friend's branding agency to start his own thing. The long-term vision for Huawei is to create well-being clothing that makes people feel positive and confident, based on scientific studies that show the impact of comfortable clothing on confidence and results. It's not about being trendy, but about being confident and comfortable.

    • The Negative Impacts of Fast Fashion and the Importance of Sustainable ConsumptionFast fashion has detrimental effects on individuals and the environment, and there is a need for a shift towards more sustainable and conscious consumption habits to mitigate these impacts. Additionally, open dialogue and self-awareness are crucial for maintaining mental health.

      Fast fashion can have negative impacts on both individuals and the environment. David Gandy highlights the addictive nature of fast fashion and the lack of awareness surrounding its environmental consequences. He emphasizes the need for a shift towards more sustainable and conscious consumption habits. On the other hand, Gandy also discusses his commitment to making the world a better place through his brand, Wellware. He aims to bring back positivity, make people smile, and foster laughter. Gandy believes that these intangible benefits hold immense value and cannot be measured in monetary terms. Additionally, the conversation underscores the importance of open dialogue and self-awareness, especially when it comes to mental health.

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    From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV. Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’.  In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction.  (00:00) Intro (00:52) Early Context (02:38) Your Parents (03:53) Your Work Ethic, Where Does That Come From (06:41) The Importance of Respect (10:23) Making the Decision to Pursue Entertainment (15:45) Working in the Post Room at a Record Label (19:24) Making His Way Up in the Music Industry (23:21) Starting a Record Label with Your Boss (28:40) Creating Your First Smash Hit Record (31:58) I Don't Know How Music Is Made, Staying in the Mind of the Consumer (39:40) Going Broke Right After Creating Your First Smash Hit (46:39) Meeting Pete Waterman, a Moment That Changed Everything (50:37) Being an Early Adopter of TV (59:50) Following Your Gut Regardless of the Criticism (01:06:30) Finding Westlife (01:09:30) Your Father Passing Away (01:17:37) Your Life Changing After Your Son, Eric, Was Born (01:23:09) Loyalty, Why It's So Important to Me (01:25:35) Setting New Work Boundaries in My New Life (01:29:15) Advice for a Young Simon Cowell (01:32:03) The Importance of Hard Work (01:34:30) Your Accident, Breaking Your Back in 3 Places (01:39:39) Going to Therapy (01:45:56) Foundational Advice for Anyone Starting Out in Their Career (01:49:39) The Importance of Legacy (01:53:02) The Rise of Bullying (01:55:02) One Direction (01:58:11) Searching for a New Boy Band (02:03:33) Harry Styles (02:05:54) AI Within the Music Industry (02:09:48) Will One Direction Get Back Together? (02:11:14) The Last Guest's Question Follow Simon:  Instagram - https://bit.ly/4c5bKK0  Twitter - https://bit.ly/3yKu9xg  Simon Cowell Launches Nationwide Hunt For Next UK Boyband Phenomenon Audition, sign up here - https://g2ul0.app.link/WnrZDXcwjKb Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb   My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 165: This Exercise Enhances Mood, Memory & Concentration: David Raichlen

    Moment 165: This Exercise Enhances Mood, Memory & Concentration: David Raichlen
    In this moment, leading professor of evolutionary biology, David Raichlen discusses how to boost the brain benefits that come from exercise. Most people know that exercise can improve cognitive function, but don’t realise that different sort of exercise, like cardio or strength training, can provide different types of neurological benefits. David says that whilst all exercise is beneficial to the brain, research shows that the best sort of physical activity is a combination of physical and cognitive challenges. This helps the brain function as it copies how humans evolved to find food and survive. So this could mean that the next time you go for a run, choose the great outdoors over the treadmill and try different routes you haven’t taken before. Listen to the full episode here - Apple- https://g2ul0.app.link/J39pwN9c3Jb Spotify- https://g2ul0.app.link/HDB7itjd3Jb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos David:  https://www.raichlen.arizona.edu Learn more about your ad choices. Visit podcastchoices.com/adchoices

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    | Edith Shiro |

    ► Website | https://dredithshiro.com

    ► Instagram | https://www.instagram.com/dr.edithshiro

    ► Facebook l https://facebook.com/dr.edithshiro

    ► The Unexpected Gift of Trauma Book | https://a.co/d/h39e4Jw

     

    Where you can find us:

    | Seize The Moment Podcast |

    ► Facebook | https://www.facebook.com/SeizeTheMoment

    ► Twitter | https://twitter.com/seize_podcast

    ► Instagram | https://www.instagram.com/seizethemoment

    ► TikTok | https://www.tiktok.com/@seizethemomentpodcast

    ► Patreon | https://www.patreon.com/user?u=32208666

     

    .

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    Make sure to subscribe, drop a positive review, and share this podcast by screen shoting it!

    Book a Session:

    www.nicholeeaton.com

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    Follow Earth’d Drinks on Instagram, Facebook Or LinkedIn  If you are in the UK or EU visit www.Earthddrinks.com for purchase information. 

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Aftert 25 years in healthcare as a nurse and nurse anesthetist, in 2019 Penny left the profession to pursue helping others improve their lives from the inside, out using the power of the subconscious mind. 

    She now works with successful professionals, executives, leaders and innovators to live in fearless authenticity, have deep inner connection so they can be fully present and enjoy life while creating limitless impact. 

    With Penny’s expertise, leading coaches, influencers, CEOs and business leaders in 23 countries on 6 continents have

    • Overcome the inner critic that minimizes the importance of their contributions to humanity;

    • Eliminated the beliefs that kept them locked into a paradigm of success that was suffocating;

    • Released the need to control all aspects of their business so that the business could flourish and they could enjoy their achievements;

    • Unlocked the happiness that was buried so deep they forgot what it felt like; and 

    • Courageously stepped into their authentic essence, opening possibilities and opportunities never before considered. 

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