E15: Toxic Lovers

Welcome to our 56th Episode:

In this episode, Sari D details her experience travelling to the Dominican Republic for two weeks at two luxury resorts, and how paradise quickly turned into a travel nightmare with an emergency visit to the hospital.

This isn't her first time in a hospital in a foreign country; with her stories, she can share her advice on how to be a smart traveller. 

Is she going to recommend anyone to travel to the Dominican after her experience? You're going to have to tune into this intriguing, story-telling episode to find out!

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Shape your Body & Mind with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

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Welcome to our 55th Episode 

If you have been feeling like you're overwhelmed by your emotions, like anxiety has become your new normal...

If you have been holding back from things that you actually want to do and the person you genuinely want to be because of your past...

If you find yourself limited by your emotions, stress, or anxiety...

THIS EPISODE IS FOR YOU!

Life Coach, Tyler Charlebois is back with an extremely valuable episode on how to navigate these emotions & own your true potential

Sari D covers a personal chapter in her life that created such a large feeling of anxiety, it has held her back from fully living her life to the fullest

It's time for us to grow, recognize our power, and be in control of our emotions together, which we learn how-to in this episode

personal growth loading....

Check out prior episodes with Tyler here:

Episode 34: Why Cheater's Cheat

Episode 11: Overcoming Depression & Anxiety

Connect with Tyler Charlebois on Instagram HERE:
Tyler Charlebois - Life Coach

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Shape your Body & Mind with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

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Natty Superstore - Supplements
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Welcome to our 54th Episode:

I know many of us have been seeing the Sober Curious trend pop up lately.

Maybe we are currently sober and feel like something is missing without drinking...

Maybe we are a casual drinker and feel this tugging interest in trying out cutting alcohol for longer than a week or two...

Maybe we are every weekend or every day drinkers that are finding conflict & challenges with our habits...

No matter where you are in your relationship with alcohol - this episode is for YOU!

Sari D covers her personal, tumultuous relationship with alcohol, including her hardships and the wisdom she's gained through it all.

You may be surprised that some of her most challenging years were when she was sober & you're going to want to tune in to learn WHY!

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Shape your Body & Mind with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

SUPPORT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
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Welcome to our 53rd Episode where we learn if "best friends" is for real or if it's another made-up societal pressure for us to feel like we aren't good enough and feel isolated, therefore not pursuing the things that matter to us in life (opportunities, careers, relationships) because we feel like we nobody cares about us.

This is a really solid episode for EVERYONE - guaranteed that your friendships will LEVEL TF UP after this one!

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Shape your Body & Mind with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

SUPPORT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
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The Shoe Fairy - Competition Shoes
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SmartSweets - Healthy Sweet Treats
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WELCOME TO OUR 52ND EPISODE:

Sari D breaks down some insight into the correlation between the color red, Type A personalities, and not being able to rest.

Even if none of these things resonate with you, it's a valuable episode to gain insight into the psyche of human behavior. 

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Shape your Body & Mind with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

SUPPORT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
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Welcome to our 51st Episode where Sari D turns 30!

Join this special episode where she shares some of her wisdom and how to overcome feeling like an anomaly.

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Shape your Body & Mind with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

SUPPORT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
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KHCustoms - Competition Suit & Jewelry
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The Shoe Fairy - Competition Shoes
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SmartSweets - Healthy Sweet Treats
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WELCOME TO OUR 50TH EPISODE (WHAT A MILESTONE!)

Today we cover all the lack of comfort in our bodies in situations like the beach, vacations, and in the bedroom.

Don't allow life's unrealistic expectations to steal your ability to enjoy your life!

Sari shares her personal experience with body image issues and how to grow us all into the confident people we were meant to be.

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Shape your Body & Mind with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

SUPPORT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
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SmartSweets - Healthy Sweet Treats
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Welcome to Episode 49:

Do you feel like you allow the negative moments in life to define you?

Like you're the kind of person who just has bad things happen to them?

The kind of person who never has anything good happening to them?

I think it's time to learn how to COUNT YOUR BLESSINGS - let's see if this episode helps brighten your perspective on life 

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Shape your Body & Mind with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

SUPPORT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
CODE: Authentically Fit
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KHCustoms - Competition Suit & Jewelry
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The Shoe Fairy - Competition Shoes
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SmartSweets - Healthy Sweet Treats
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Welcome to our 48th Episode:

It's time for us to get INTENTIONAL about 2024.

This episode helps you assess what you need to keep and cut in order to make it a year where you own your potential.

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Train 1:1 on the Authentically Fit App with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
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KHCustoms - Competition Suit & Jewelry
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The Shoe Fairy - Competition Shoes
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SmartSweets - Healthy Sweet Treats
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Welcome to our 47th Episode!

Mahryah Shain from More Hair Naturally teaches us the importance of Confidence Growth and taking care of our hair; the natural way.

This is a great episode to teach you how to grow your courage to BEGIN crushing your goals and build your most confident self.

 

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Train 1:1 on the Authentically Fit App with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
CODE: Authentically Fit
Click Here

KHCustoms - Competition Suit & Jewelry
CODE: AuthenticallyFit
Click Here

The Shoe Fairy - Competition Shoes
CODE: SARISHOEFAIRY
Click Here

SmartSweets - Healthy Sweet Treats
CODE: AUTHENTICALLYFIT
Click Here