Naked in Truth

Welcome to our 56th Episode:

In this episode, Sari D details her experience travelling to the Dominican Republic for two weeks at two luxury resorts, and how paradise quickly turned into a travel nightmare with an emergency visit to the hospital.

This isn't her first time in a hospital in a foreign country; with her stories, she can share her advice on how to be a smart traveller. 

Is she going to recommend anyone to travel to the Dominican after her experience? You're going to have to tune into this intriguing, story-telling episode to find out!

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Shape your Body & Mind with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

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Welcome to our 55th Episode 

If you have been feeling like you're overwhelmed by your emotions, like anxiety has become your new normal...

If you have been holding back from things that you actually want to do and the person you genuinely want to be because of your past...

If you find yourself limited by your emotions, stress, or anxiety...

THIS EPISODE IS FOR YOU!

Life Coach, Tyler Charlebois is back with an extremely valuable episode on how to navigate these emotions & own your true potential

Sari D covers a personal chapter in her life that created such a large feeling of anxiety, it has held her back from fully living her life to the fullest

It's time for us to grow, recognize our power, and be in control of our emotions together, which we learn how-to in this episode

personal growth loading....

Check out prior episodes with Tyler here:

Episode 34: Why Cheater's Cheat

Episode 11: Overcoming Depression & Anxiety

Connect with Tyler Charlebois on Instagram HERE:
Tyler Charlebois - Life Coach

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Shape your Body & Mind with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

SUPPORT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
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Welcome to our 54th Episode:

I know many of us have been seeing the Sober Curious trend pop up lately.

Maybe we are currently sober and feel like something is missing without drinking...

Maybe we are a casual drinker and feel this tugging interest in trying out cutting alcohol for longer than a week or two...

Maybe we are every weekend or every day drinkers that are finding conflict & challenges with our habits...

No matter where you are in your relationship with alcohol - this episode is for YOU!

Sari D covers her personal, tumultuous relationship with alcohol, including her hardships and the wisdom she's gained through it all.

You may be surprised that some of her most challenging years were when she was sober & you're going to want to tune in to learn WHY!

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Shape your Body & Mind with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

SUPPORT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
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Welcome to our 53rd Episode where we learn if "best friends" is for real or if it's another made-up societal pressure for us to feel like we aren't good enough and feel isolated, therefore not pursuing the things that matter to us in life (opportunities, careers, relationships) because we feel like we nobody cares about us.

This is a really solid episode for EVERYONE - guaranteed that your friendships will LEVEL TF UP after this one!

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Shape your Body & Mind with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

SUPPORT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
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WELCOME TO OUR 52ND EPISODE:

Sari D breaks down some insight into the correlation between the color red, Type A personalities, and not being able to rest.

Even if none of these things resonate with you, it's a valuable episode to gain insight into the psyche of human behavior. 

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Shape your Body & Mind with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

SUPPORT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
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Welcome to our 51st Episode where Sari D turns 30!

Join this special episode where she shares some of her wisdom and how to overcome feeling like an anomaly.

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Shape your Body & Mind with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

SUPPORT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
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KHCustoms - Competition Suit & Jewelry
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The Shoe Fairy - Competition Shoes
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WELCOME TO OUR 50TH EPISODE (WHAT A MILESTONE!)

Today we cover all the lack of comfort in our bodies in situations like the beach, vacations, and in the bedroom.

Don't allow life's unrealistic expectations to steal your ability to enjoy your life!

Sari shares her personal experience with body image issues and how to grow us all into the confident people we were meant to be.

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Shape your Body & Mind with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

SUPPORT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
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KHCustoms - Competition Suit & Jewelry
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The Shoe Fairy - Competition Shoes
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SmartSweets - Healthy Sweet Treats
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Welcome to Episode 49:

Do you feel like you allow the negative moments in life to define you?

Like you're the kind of person who just has bad things happen to them?

The kind of person who never has anything good happening to them?

I think it's time to learn how to COUNT YOUR BLESSINGS - let's see if this episode helps brighten your perspective on life 

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Shape your Body & Mind with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

SUPPORT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
CODE: Authentically Fit
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The Shoe Fairy - Competition Shoes
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SmartSweets - Healthy Sweet Treats
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Welcome to our 48th Episode:

It's time for us to get INTENTIONAL about 2024.

This episode helps you assess what you need to keep and cut in order to make it a year where you own your potential.

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Train 1:1 on the Authentically Fit App with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
CODE: Authentically Fit
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KHCustoms - Competition Suit & Jewelry
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The Shoe Fairy - Competition Shoes
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SmartSweets - Healthy Sweet Treats
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Welcome to our 47th Episode!

Mahryah Shain from More Hair Naturally teaches us the importance of Confidence Growth and taking care of our hair; the natural way.

This is a great episode to teach you how to grow your courage to BEGIN crushing your goals and build your most confident self.

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Train 1:1 on the Authentically Fit App with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
CODE: Authentically Fit
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SmartSweets - Healthy Sweet Treats
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Welcome to our 46th Episode:

We are 11 days away from 2024 and it is time for us to drop some unnecessary weight.

Make sure to tune into this one, as it probably isn't the weight you think you need to lose!

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Train 1:1 on the Authentically Fit App with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
CODE: Authentically Fit
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Welcome to our 45th Episode where your Host AND Coach, Sari D, drops the tea on weight expectations during the Holiday Season

Grocery Petition: Sign Here to Create Change

Eating Disorder Hotline/Contact Info:

For Canadians - NEDIC

P: 1-866-NEDIC-20 OR 416-340-4156

Americans - ANAD:

P: 1-888-375-7767

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Train 1:1 on the Authentically Fit App with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
CODE: Authentically Fit
Click Here

KHCustoms - Competition Suit & Jewelry
CODE: AuthenticallyFit
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The Shoe Fairy - Competition Shoes
CODE: SARISHOEFAIRY
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SmartSweets - Healthy Sweet Treats
CODE: AUTHENTICALLYFIT
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Welcome to Episode 44!

Welcome to Episode 43 where we cover the leading cause of preventable death in today's society.... STRESS!

We are leading a life that drives us into the ground without feeling fulfilled or happy...

How can we change this around?

Sari covers all things stress, stimulants, and over-stimulation on this podcast.

It's an episode that should NOT be missed

In a future episode, she will go over ways to manage stress, but for now, it's time for us to realize the control that we DO have over our stress levels and to recognize signs that we are addicted to stress.

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Train 1:1 on the Authentically Fit App with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
CODE: Authentically Fit
Click Here

KHCustoms - Competition Suit & Jewelry
CODE: AuthenticallyFit
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The Shoe Fairy - Competition Shoes
CODE: SARISHOEFAIRY
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SmartSweets - Healthy Sweet Treats
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Welcome to Episode 42 where we need to vote Sari for President!

Jokes aside, we are on a mission to create a better future for the ones we love, including OURSELVES!

This is a great episode for women and men to learn how to look after their hormones and cut toxins in their environment.

Sari could've gone on for days on this one, but she did dive in deep on her own personal story & how she has been affected by hormones, the regulations around toxins and chemicals in our products, and how we can make more informed decisions, plus advocate for a better, cleaner future. 

Item Swaps:

Swap: Brand-name Laundry Detergents and Fabric Softeners

FOR: Clean-er brands such as Attitude detergent, Borax, and Wool Balls with Natural Essential Oils 

Swap: Synthetic and Semi-Synthetics Fabrics like Rayon, Nylon, Acrylic and Conventional Cottons 

FOR: *Real* Cotton, Bamboo, Silk, Cashmere, Hemp - recommended especially for socks, bra's, underwear 

Swap: Plastic Containers

FOR: Metal & Glass Containers 

Swap: Multi Ingredient Foods with Complex Lists & Food Colourings

FOR: Whole, One Ingredient Foods Where Possible 

Things with toxins can still be enjoyed in moderation.

Lead by the rule of thumb that nothing is beneficial in excess.

This podcast contains simple suggestions that are for the purpose of learning about how to live a more toxin-free life but are NOT for you to use as a medical diagnosis. 

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Train 1:1 on the Authentically Fit App with Sari D HERE:
Change Your Life Here

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

Natty Superstore - Supplements
CODE: Authentically Fit
Click Here

KHCustoms - Competition Suit & Jewelry
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The Shoe Fairy - Competition Shoes
CODE: SARISHOEFAIRY
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SmartSweets - Healthy Sweet Treats
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Welcome to our SECOND SEASON & 41st Episode!

After an unintentional hiatus, it is time for us to LEVEL UP and learn from Sari's lessons.

This episode taps into how unlocking the secrets of our evolutionary past can help us own our true potential in today's fast-paced society.

Keep note of an important theme that we will keep growing from this season; perception.

If you want to be the same as everyone else, this is NOT the episode for you.

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Train 1:1 on the Authentically Fit App with Sari D HERE:
Online Training Application

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

KHCustoms - Competition Suit & Jewelry
CODE: AuthenticallyFit
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The Shoe Fairy - Competition Shoes
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SmartSweets - Healthy Sweet Treats
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Today we welcome Jeff Wickersham to the show to provide us with some serious inspiration on how to take ownership of our lives!

From alcohol to porn addiction, Jeff gets raw, real, and relatable with us on his personal journey of trying to get to know who he was while also trying to be a husband and father.

Jeff knew that he deserved better than what he was giving himself & he is now inspiring others through his writing as an Author, his impact as a Speaker, and his dedication as a High-Performance Habits Coach.

This is a great episode no matter if you have struggled, are currently struggling, or would like to create preventative measures for your future life!

Follow Jeff on Instagram HERE

Buy Jeff's Book HERE

Hire Jeff as your Coach HERE

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Train 1:1 on the Authentically Fit App with Sari D HERE:
https://www.authenticallyfit.com

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

KHCustoms - Competition Suit & Jewelry
CODE: AuthenticallyFit
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The Shoe Fairy - Competition Shoes
CODE: SARISHOEFAIRY
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SmartSweets - Healthy Sweet Treats
CODE: AUTHENTICALLYFIT
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Welcome to Episode 39:

Today we welcome Mark Henick to the show where he details his personal story of life's hardships and what kind of options he felt like he was left with.

I hope that none of you have ever been impacted by suicide, but whether you have been or not, this is a very insightful episode into the human analogy.

If you are struggling with the thought of suicide personally, PLEASE REACH OUT FOR HELP: THIS WORLD NEEDS YOU!

Use this article as a resource of where to reach out for professional help 

A big THANK YOU to Mark for choosing HOPE & continuing to grow through the hard to positively impact so many peoples live's around the world!

Read Mark's heartwarming story when meeting his "angel" here

Purchase Mark's book here

Listen to Mark's powerful TedTalk here

Connect with Mark on Instagram here

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Train 1:1 on the Authentically Fit App with Sari D HERE:
https://www.authenticallyfit.com

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

KHCustoms - Competition Suit & Jewelry
CODE: AuthenticallyFit
Click Here

The Shoe Fairy - Competition Shoes
CODE: SARISHOEFAIRY
Click Here

SmartSweets - Healthy Sweet Treats
CODE: AUTHENTICALLYFIT
Click Here

Do you ever feel like you’re not enough?

It's been a weird few years...

& now it's finally time for Sari D to open up about how she's truly feeling

There's nothing Sari D wants more than for us to thrive in our own authentic way - and there IS a way to do that!

Video referenced in Podcast: Blanked Out Contract Pages - YouTube

#strongertogether

personal growth loading....

Connect with Sari on Instagram HERE:
Naked in Truth Podcast

Train 1:1 on the Authentically Fit App with Sari D HERE:
https://www.authenticallyfit.com

Email Podcast or Personal Training Questions HERE:
sarah@authenticallyfit.com

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

KHCustoms - Competition Suit & Jewelry
CODE: AuthenticallyFit
Click Here

The Shoe Fairy - Competition Shoes
CODE: SARISHOEFAIRY
Click Here

SmartSweets - Healthy Sweet Treats
CODE: AUTHENTICALLYFIT
Click Here