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    • The power of marketing and storytelling in creating value and transforming perceptionPsychological strategies and innovations can greatly enhance the value and experience of a product or service, without relying solely on technological advancements.

      Creating perceptual value is just as important as creating intrinsic value in a product or service. Marketing and storytelling have the power to transform the meaning and perception of a product, making it more valuable and enjoyable. The concept of "perceived value" is not only environmentally friendly but also easier to achieve compared to technological advancements. Rory Sutherland highlights that psychological moonshots, such as making a train journey 10 times more enjoyable, are still achievable and impactful. A great example of a psychological moonshot is Uber's map feature, which reduced the stress and uncertainty of waiting for a taxi by providing real-time location updates. Ultimately, this conversation emphasizes the significance of psychological mechanisms in creating value and improving customer experience.

    • The role of trust in consumer behavior and value perceptionTrust is crucial in consumer decision-making and can be enhanced by providing narratives, constraints, or extra effort in the consumer process.

      Trust plays a significant role in consumer behavior and perception of value. In the case of taxi drivers, the traditional system relied heavily on trust, reputation, and the commitment shown through the rigorous process of acquiring the "knowledge." However, with the advent of technology like satnav, the need for trust in the driver has diminished. Similarly, the IKEA effect shows that consumers value products more when they have invested their own effort in assembling or creating them. This effect also extends to the perception of low prices, where consumers may question the quality or trustworthiness of cheap products without a narrative to explain the cost savings. Therefore, businesses can enhance trust and consumer perception by providing narratives, constraints, or additional effort in the consumer process.

    • Counterintuitive Approaches in Decision MakingAdding a small degree of effort to a product or service, such as cooking or preparing, can enhance its perceived value and customer experience, leading to greater success in business.

      Sometimes the counterintuitive approach might be better in business decision making. The example of the Betty Crocker cake mix shows that adding a small degree of effort, like adding an egg, can make a product more popular because it gives the feeling of actually cooking and preparing something. Similarly, the meal delivery companies like Guoster and HelloFresh have found success by sending ingredients with a recipe card, allowing customers to feel like they cooked a restaurant-quality meal with minimal effort. This approach contradicts traditional thinking where people could just order takeout or cook from a recipe book. It highlights the concept of "experience goods," where the value of a product or service can only be perceived by actually using it.

    • The Importance of Thinking Beyond the Initial ProblemInnovation often requires looking beyond the immediate problem and considering complementary solutions, and understanding user preferences and behaviors is crucial for effective marketing. Businesses should focus on creating solutions that address both practical needs and consumer desires.

      Innovation often involves solving problems that may seem unrelated to the initial objective. In the example of the invention of cup of soup, one person successfully created a powdered form of soup, but another individual recognized that waiting for the kettle to boil was an inconvenience. Although it may have seemed off brief, this person became obsessed with finding a solution for faster boiling water and ended up creating a Dutch company called Quooker. This highlights the importance of thinking beyond the immediate problem at hand and considering complementary solutions. It also emphasizes the role of habits and social copying in influencing consumer adoption of new technologies or products. Moreover, it suggests that understanding user preferences and behaviors is crucial for effective marketing. Thus, businesses should focus on creating solutions that address both practical needs and consumer desires.

    • The Power of Marketing: How novelty and counter signaling influence human behavior.Understanding the marketing function of the human brain is crucial in addressing issues like overconsumption and the environmental crisis. Harnessing this power within our own minds can lead to more informed choices and a more sustainable future.

      Human behavior is influenced by novelty and the desire to counter signal. People are drawn to things that are new or different, whether it's cassette tapes, artisanal cheese with a rind, or old brands like Feeler and Burberry. This phenomenon is not only observable in marketing, but also in how humans market themselves. The human brain has a large marketing function, which impacts our decisions and choices. Understanding this marketing function is vital in addressing issues like overconsumption and the environmental crisis. By recognizing and harnessing the power of marketing within our own minds, we can make more informed decisions and shape a more sustainable future.

    • The Power of Signaling and Counter SignalingShifting away from material possessions and fashion brands in favor of simplicity and utility can be seen as cool and environmentally valuable, encouraging sustainable practices and helping the environment.

      Image and status play a crucial role in signaling and demonstrating one's capabilities and resources. It is intriguing how humans not only engage in traditional signaling but also practice counter signaling, showcasing confidence in other attributes. This can be seen in various aspects, from owning expensive vehicles to wearing scruffy clothes or not following fashion trends. As individuals gain fame or success, they often shift away from the need for material possessions or fashion brands to signal their achievements. Instead, they opt for simplicity and utility, recognizing that owning less can be seen as cool and environmentally valuable. This insight can be harnessed to encourage sustainable practices and help the environment.

    • The Power of Marketing and Perception in Electric Car AppealMarketing techniques that tap into consumer psychology, such as reframing materials and addressing concerns, are essential in promoting electric car adoption and overcoming resistance.

      Electric cars have become a status symbol and a way for individuals to showcase their concern for the environment. Despite not being as fancy or luxurious as other high-end car brands, electric cars like Tesla hold a certain appeal due to their eco-friendly nature. The discussion also highlights the importance of psychology in marketing and how perception can be effectively manipulated to create aspirational choices. Calling the seat covering of a Tesla "vegan leather" instead of "plastic" reframes it as a conscious decision for the planet rather than a compromise. It is crucial to understand and address psychological hurdles, such as range anxiety, when promoting technology adoption. Ultimately, marketing plays a significant role in influencing consumer behavior and overcoming initial resistance.

    • Embracing innovation and adaptation during times of crisis.The disruption caused by crises can lead to long-term benefits, forcing businesses and individuals to think differently and find new solutions. Flexibility in remote working has its advantages, but also comes with downsides.

      Businesses become less risk averse during times of crisis, leading to increased innovation and adaptation. The conversation highlights that periods of disruption and economic instability can actually be beneficial in the long term, as they force businesses and individuals to think differently and find new solutions. It also discusses the impact of technology, specifically the internet and mobile phones, on our ability to work from anywhere. While there are advantages to this flexibility, such as increased productivity and access to information, there are also downsides, such as the loss of focus and spontaneity. Lastly, the conversation touches on the concept of companies embracing remote working, particularly in the case of Airbnb, where it aligns with their slogan and can potentially benefit their business.

    • Shifting perceptions and creating value through product innovationUnderstanding human psychology and utilizing it in marketing strategies can drive success and innovation for businesses beyond traditional economic theories.

      Businesses can successfully change human behavior and perception by shifting the meaning and value of their products or services. For example, companies like the protein bar brand mentioned have challenged conventional norms by prioritizing taste over traditional health properties, and as a result, they have become incredibly popular in the market. Similarly, the discussion highlights how certain products like Diet Coke or Red Bull are intentionally designed to taste different or have higher prices, as it enhances the perceived value and reinforces their specific purpose. This demonstrates the importance of understanding human psychology and leveraging it to create successful marketing strategies that go beyond traditional economic theories. Ultimately, businesses should not discount the power of magic, or the ability to shape perceptions and behaviors, in order to drive success and innovation.

    • Enhancing Value Through FrictionAdding difficulty or friction to a product or service can increase its perceived value and improve user experience, highlighting the importance of tangential factors in creating business success.

      Adding a degree of difficulty or friction to a product or service can actually increase its perceived value and enhance user experience. In the example discussed about pharmaceutical companies, it was noted that making pills small and easy to take can make them forgettable and reduce patient compliance. However, by introducing a ritual or making the preparation process more involved, such as grinding the drug and mixing it with water, higher levels of compliance can be achieved, along with a boosted placebo effect. This concept of adding friction to enhance value was further demonstrated in the discussion about travel websites deliberately making the search procedure slower, as it attaches more significance to the search results. It emphasizes that business success lies not only in delivering the core product or service but also in creating perceived value through tangential factors like atmosphere, decor, and presentation.

    • The Power of Storytelling and Personalization in BrandingBrands can differentiate themselves by sharing their craftsmanship and history, instilling a sense of heritage, and finding the right balance in personalization efforts to create meaningful connections with consumers.

      Brands often fail to capitalize on the power of storytelling and personalization to create value and differentiate themselves in the market. Both Rory Sutherland and Steven Bartlett provide examples of brands that missed the opportunity to showcase the craftsmanship and history behind their products, causing them to struggle against competitors. By sharing the stories and personal connections behind their products, brands can instill a sense of heritage and authenticity that resonates with consumers. Additionally, the conversation highlights the importance of subtlety in personalization efforts. It's crucial to strike a balance between making customers feel special without crossing the line into creepy or intrusive territory. Overall, brands should leverage storytelling and personalization to create meaningful connections and enhance the perceived value of their products or services.

    • Balancing Personalization and Privacy in Customer RelationshipsBeing aware of cultural differences and individual preferences is crucial for businesses to strike a balance between providing personalized experiences and respecting customer boundaries, in order to build strong customer relationships and maintain trust.

      Businesses must be mindful of cultural differences and individual preferences when it comes to customer data and privacy. While some customers may appreciate personalized interactions and gestures, such as the CEO reaching out after registering for a gym, others may feel their privacy has been invaded. It is crucial for businesses to strike a balance between providing a special experience and respecting customer boundaries. Moreover, marketers, who are typically high on openness, should consider the potential negative interpretations of their marketing efforts. What may seem harmless or even cute to some customers may be perceived negatively by others, depending on their cultural background or personal circumstances. Understanding these nuances is essential for building strong customer relationships and maintaining trust.

    • Balancing Positives and Negatives in E-commerce MarketingIn e-commerce, it is crucial to focus on both the positives and negatives. Offering good customer service, multiple delivery options, and attention to detail can greatly improve the overall customer experience.

      In the world of e-commerce, marketers often focus too much on adding positives and not enough on removing negatives. It is important to answer the phone and not hide the phone number, as it is common for customers to enter a world of pain when something goes wrong outside of the typical purchase funnel. E-commerce providers should offer a choice of delivery couriers to give customers control and prevent them from blaming the company for any delivery mishaps. Providing excellent customer service and offering incentives like a loyalty program for free delivery can enhance the overall experience. Additionally, paying attention to packaging and presentation can create a positive impression and serve as costly signaling of quality.

    • The Role of Packaging in BrandingBalancing performance marketing and brand building is crucial for sustainable success, as packaging creates a connection with the target audience and enhances the brand's appeal.

      Packaging plays a crucial role in turning a product into a brand. It acts as the first point of connection between the product and its target audience, giving it personality and identity. Limited availability and scarcity create a sense of exclusivity, driving demand and increasing perceived value. The effort put into storytelling and the unboxing experience further enhances the brand's appeal. However, many businesses often prioritize immediate quantifiable results over long-term brand building and engagement. This focus on the bottom of the funnel neglects the importance of wider brand fame, customer loyalty, and investment in the 97% of potential customers who are not actively in the market. A balanced approach, combining both performance marketing and brand building, is essential for sustainable success.

    • The Importance of Repeat Purchase and Customer Conversion in MarketingBuilding a strong brand and focusing on repeat purchase and customer conversion are crucial in marketing, as they bring benefits beyond sales and make navigating the marketing world easier.

      When it comes to marketing, it is important to focus on repeat purchase and the conversion of customers to your product. Rather than being obsessed with quantification and big data, it is crucial to understand the extent to which your product actually converts someone to something. This means considering factors like lifetime value and the balance between brand advertising and performance marketing. While it is necessary to gather data, it is important to recognize its limitations, especially in predicting the future. Ultimately, having a strong brand brings numerous benefits beyond sales, such as customer forgiveness and reduced price sensitivity. Therefore, building a great brand can make navigating the world of marketing much easier.

    • The Challenges of Measuring Branding and Personal Branding on Price Elasticity and the Rise of Personal Branding through Social MediaPersonal branding has become valuable through social media platforms like LinkedIn, challenging traditional advertising methods. Additionally, unpaid actions and reciprocity are highlighted as important aspects in monetizing ideas.

      Measuring the effect of branding and personal branding on price elasticity is challenging. There is no counterfactual to determine if a product would have been sold at a high price without advertising. The quest for perfect measurement in marketing is unrealistic, as it cannot be reduced to Newtonian Physics. However, personal branding through social media has become valuable, allowing individuals to build their own brands. The desire for people to become brands themselves has existed in advertising for a long time, but it has slightly diminished. Personal branding now occurs on platforms like LinkedIn. The conversation also highlights the value of unpaid actions, such as giving something away or connecting people, which cannot be monetized. The conversation touches on the importance of reciprocity and challenges the traditional way of paying for ideas based on hours worked. Lastly, the conversation discusses the value of vaping as a harm reduction method in quitting smoking and the role of psychology in understanding its impact.

    • The Importance of Building a Personal Brand and the Role of MarketingDeveloping a personal brand is crucial because people will form impressions regardless, and marketing helps present your brand effectively. Self-awareness and skepticism are also important for success in both personal branding and career advancement. Entrepreneurs drive innovation with their timing and unconventional ideas.

      Building a personal brand is important because whether you like it or not, you already have a personal brand. People will form an impression of you and perceive your worth and the kind of business you are, regardless of what you do. Marketing plays a crucial role in presenting your brand in a convincing, appealing, and attractive way, just as it does for a product. Sacrifices may be required in developing a personal brand, such as acknowledging weaknesses and focusing on strengths. Self-awareness is a strength in personal branding, as it allows you to understand your unique value and contributions. Furthermore, success in one's career can be attributed to maintaining a degree of skepticism, avoiding becoming too ideological, and constantly asking better questions and performing better experiments. Entrepreneurs are essential in innovation, as they have the advantage of timing and the ability to introduce unconventional ideas.

    • The Power of Unconventional Thinking and Effective CommunicationEmbrace curiosity, unconventional thinking, and storytelling techniques to rise above the crowd and articulate ideas in captivating ways.

      Maintaining unconventional thinking and having curiosity are essential for success in any industry. Rory Sutherland's experience of attending a bug convention highlights the importance of seeking different points of reference to inspire creativity and out-of-the-box thinking. Additionally, effective communication skills play a crucial role in captivating audiences and conveying ideas. Sutherland's ability to engage listeners through compelling and slightly ambiguous storytelling, tonal fluctuations, and pauses showcases the power of effective communication. Stories act as the PDF files of human information, serving as a universal format for storing and sharing knowledge. Learning from this conversation, individuals should embrace curiosity, unconventional thinking, and storytelling techniques to rise above the crowd and articulate their ideas in captivating ways.

    • The Power of Effective Communication and StorytellingEffective communication and storytelling skills are essential in advertising, entrepreneurship, politics, and various aspects of life. Being able to convey ideas, inspire others, and create opportunities is crucial for success.

      Effective communication and storytelling skills play a crucial role in various aspects of life, including advertising, entrepreneurship, and politics. Rory Sutherland emphasizes the importance of being able to convey ideas, inspire others, and create opportunities. He highlights the observation that individuals with brilliant ideas often struggle to present them effectively, which could hinder their success. Sutherland suggests that schools should teach communication skills to equip individuals with the ability to generate perceived value through narrative. Steven Bartlett agrees, adding that communication skills are paramount not only in marketing but also in inspiring people, building personal brands, and achieving success in various areas of life. Ultimately, the key to success lies in the ability to communicate effectively and tell compelling stories.

    • Enhancing Patient Satisfaction Through Small ChangesBy reframing waiting time, providing reminders and milestones, and making processes trackable, patient anxiety can be reduced, resulting in increased satisfaction and better overall healthcare experience.

      There are ways to improve patient satisfaction in the NHS by focusing on meaningful behaviors and techniques. One example is reframing waiting time for operations as preparation time, such as encouraging patients to use that time to improve their health. Borrowing from Uber's model, continual reminders and milestones can alleviate patients' anxiety about uncertain waiting times. Making processes trackable also reassures patients. The conversation also suggests that universities should consider requiring students to work for 1 or 2 years before attending, to create a social norm where starting work immediately after school is not seen as weird. This approach would align education with real-world experiences, allowing individuals to accumulate practical knowledge that can be as valuable as formal education.

    • The Unique Perspective of Comedians and the Importance of Embracing Alternative ViewsComedians offer a nuanced perception of the world, challenging societal norms and providing valuable commentary. They should be empowered to call out the dull and inspire us to question conventional thinking.

      Rory Sutherland's admiration for comedians is rooted in their unique perspective and ability to challenge societal norms. He believes that comedians possess a sophisticated and nuanced perception of the world, making them invaluable in a healthy society. Sutherland argues against politically correct activists attempting to censor comedians, as he believes it is the comedians who should have the power to call out and ban the boring. He equates sitting down to watch hours of comedians like Bill Burr and Dave Chappelle with a sense of awe, emphasizing his continued veneration for them. Sutherland's unwavering admiration for comedians highlights the importance of embracing alternative perspectives and questioning societal conventions.

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    "casual sex is almost always dangerous for women!" This Is What Casual Sex Is Really Doing To Women - Louise Perry

    "casual sex is almost always dangerous for women!"  This Is What Casual Sex Is Really Doing To Women  - Louise Perry
    Has feminism failed women? Louise Perry uncovers the truth about sexual liberation  Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’.  In this conversation, Louise and Steven discuss topics such as, the dangers of casual sex for women, why you should trust your ‘icks’, how dating apps are making men lonely, and the truth about sex on a first date.  You can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://amzn.to/3z60wqy  (0:00) Intro (01:42) What are you trying to achieve?? (03:45) What does society disagree with you on? (04:21) The trade-offs of the contraceptive pill (05:30) How has sexual culture changed? (06:59) Working in a rape crisis centre (09:49) How to channel men's aggression in the right direction (11:59) The physical differences between men and women (13:28) How men and women differ in their view on sexuality (14:58) Why men are more likely to have casual sex (17:59) How does a culture of casual sex impact women (23:31) Repercussions of casual sex in society (28:54) The lack of communication and education is hurting both genders (31:18) Why women have icks towards men (33:30) Women should listen to their icks (38:10) Women's 6th sense (41:02) There are some jobs women shouldn't do due to biology (46:44) Heroic masculinity (46:59) [Blank Entry] (48:22) Social media affecting our view on relationships & dating (50:54) Wait until engagement to have sex (56:11) The dating crisis (01:00:41) Why you should have sex before marriage (01:03:29) Why is marriage good (01:07:33) How likely you're to get divorced (01:11:02) Step-parents vs biological parents (01:14:47) Why are you saying these unpopular opinions (01:19:50) The decline in birth rates (01:25:16) What porn is doing to your brain (01:30:16) Is reproduction at the heart of male motivation? (01:31:03) Unwanted choking during sex (01:33:24) Should we ban porn? (01:40:36) What are we attracted to? (01:44:50) Better looking people bias (01:48:05) The last guest's question Follow Louise:  Twitter - https://bit.ly/4b5X4cK  YouTube - https://bit.ly/3RtSEVW  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Sponsors: Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!

    Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!
    An optimist’s guide for fighting the loneliness epidemic taking over the world Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’.  In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity.  (00:00) Intro (01:38) Simon's take on the times we are living in (05:04) We don't have strong role models anymore (10:06) Why isn't there demand for friendship therapy (12:53) What really is a friend (15:37) The most important metric for longevity (17:50) Have we lost the skill of making friends? (21:46) Why national service is so important (30:24) The importance of belief (36:05) Remote connection vs in person (38:57) Is the office outdated? (43:47) The importance of acts of service (45:41) Is the rise of individualism hurting us? (49:05) What direction should young people be directing their life towards (51:34) Andrew Tate's approach validating young people (53:40) Are friendships the same as relationships? (57:53) Having our priorities wrong (01:12:31) What is Simon struggling with (01:17:17) Where does inspiration come from? (01:20:49) Techniques for public speaking (01:26:46) The difference between validation and insecurity (01:31:40) Companies misunderstand what service means (01:37:33) How to have those difficult conversations (01:45:03) We undervalue stories (01:49:10) Connecting with people (01:52:01) Last question You can purchase Simon’s book, ‘The Infinite Game’, here: https://amzn.to/4bYWNte  Follow Simon:  Instagram - https://bit.ly/3z0riRb  Twitter - https://bit.ly/45jgWrz  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb  My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  Follow me: https://beacons.ai/diaryofaceo  Sponsors: NordVPN: https://nordvpn.com/doac ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 166: What Men & Women NEED To Know About The Menstrual Cycle: Dr Mindy Pelz

    Moment 166: What Men & Women NEED To Know About The Menstrual Cycle: Dr Mindy Pelz
    In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life: The menstrual and reproductive cycle lasts from 28 - 32 days (this varies from female to female) Day 1 - 10, is when a female is building oestrogen, Mindy says that for the first 2 days is the best time to give the female’s of your life some space. Afterwards they will be more present and outgoing. Day 12/13, is when oestrogen is at it’s peak in the female body and is the best time to resolve any conflict Day 10 - 15, is when ovulation happens and is when a female’s libido is highest, after Day 15, there is a crash of hormones which can lead to feeling low Day 17/18 is when progesterone starts to come in and is the time to be particularly nice and caring to the female’s in your life until the cycle begins again Mindy says that understanding the patterns of the female menstrual cycle, can create large amounts of empathy, and men can change their behaviour to help the females in their life as best they can. Listen to the full episode here - Apple- https://g2ul0.app.link/ne5qtFHtoKb Spotify- https://g2ul0.app.link/9uu4LoFtoKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Mindy: https://drmindypelz.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi

    The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi
    Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’. In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy. 00:00 Intro 02:05 Why People Should Listen To This Conversation 04:10 What People Need To Know About Menopause And The Impact On The Brain 06:21 Who Is Lisa Misconi? 08:08 Why Hasn't There Been Research And Investment Into Menopause? 14:28 What Is Menopause And Signs 15:54 Menopause Stages Start Before You Think! 19:07 What's The Youngest Person With Menopause 22:35 Perimenopause Transition 29:54 Menopause Brain Scans 33:09 Some Women Have More Shocking Brain Scans Than Others 34:28 Behavioural Changes From Menopause 38:05 How Many Women Experience Brain Fog? 39:53 Menopause Rewires The Brain 41:11 Symptoms As A Result Of Brain Change 43:57 Isn't The Cure Simple? 51:50 What Age Should We Think About Treating/Preventing Symptoms 52:50 Going Deeper Into The Stages Of Menopause 58:34 Link Between Suicides And Menopause In Women 01:02:55 Brain Fog Over Time With Menopause 01:07:28 The Benefits Of Exercise 01:11:04 Link Between Exercise And Alzheimer's 01:14:11 Caffeine, Sleep And Menopause 01:18:08 Is Alcohol Bad For Menopause? 01:20:52 What Toxins Should We Be Aware Of? 01:22:40 Specific Foods That Help Stave Off The Menopause 01:25:42 Are Supplements Needed In Our Diet? 01:30:06 What Is The Evolutionary Reason For Menopause? 01:37:14 Does Menopause Make You Sad? 01:40:11 Surgical Menopause 01:45:17 Isn't It Just Ageing? 01:53:07 When Will I Go Through Menopause? 01:56:48 Last Guest Question You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/ You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/ You purchase Lisa's most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3VncZgS  Follow Lisa: Twitter - https://bit.ly/3XeTpWM  Instagram - https://bit.ly/4ek0Ulh  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off  Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!

    Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!
    From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV. Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’.  In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction.  (00:00) Intro (00:52) Early Context (02:38) Your Parents (03:53) Your Work Ethic, Where Does That Come From (06:41) The Importance of Respect (10:23) Making the Decision to Pursue Entertainment (15:45) Working in the Post Room at a Record Label (19:24) Making His Way Up in the Music Industry (23:21) Starting a Record Label with Your Boss (28:40) Creating Your First Smash Hit Record (31:58) I Don't Know How Music Is Made, Staying in the Mind of the Consumer (39:40) Going Broke Right After Creating Your First Smash Hit (46:39) Meeting Pete Waterman, a Moment That Changed Everything (50:37) Being an Early Adopter of TV (59:50) Following Your Gut Regardless of the Criticism (01:06:30) Finding Westlife (01:09:30) Your Father Passing Away (01:17:37) Your Life Changing After Your Son, Eric, Was Born (01:23:09) Loyalty, Why It's So Important to Me (01:25:35) Setting New Work Boundaries in My New Life (01:29:15) Advice for a Young Simon Cowell (01:32:03) The Importance of Hard Work (01:34:30) Your Accident, Breaking Your Back in 3 Places (01:39:39) Going to Therapy (01:45:56) Foundational Advice for Anyone Starting Out in Their Career (01:49:39) The Importance of Legacy (01:53:02) The Rise of Bullying (01:55:02) One Direction (01:58:11) Searching for a New Boy Band (02:03:33) Harry Styles (02:05:54) AI Within the Music Industry (02:09:48) Will One Direction Get Back Together? (02:11:14) The Last Guest's Question Follow Simon:  Instagram - https://bit.ly/4c5bKK0  Twitter - https://bit.ly/3yKu9xg  Simon Cowell Launches Nationwide Hunt For Next UK Boyband Phenomenon Audition, sign up here - https://g2ul0.app.link/WnrZDXcwjKb Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb   My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

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