Summary
In this episode, Aidan & Leah discuss the question of whether vitamin K2 supplementation is necessary alongside vitamin D. They explore the theory behind the relationship between these two vitamins and their impact on calcium absorption and deposition.
The hosts review research on vitamin D and vitamin K supplementation separately and together, focusing on their effects on cardiovascular health and bone mineral density.
Chapters 00:00 Introduction
01:03 Theory behind Vitamin D and Vitamin K2
02:24 Research on Vitamin D Supplementation
04:14 Research on Vitamin K Supplementation
05:11 Synergy between Vitamin D and Vitamin K for Bone Health
06:01 Vitamin K2 Enhancing the Effectiveness of Vitamin D
06:29 Synergy between Vitamin D and Vitamin K for Heart Health
08:42 Summary of Findings
09:40 Additional Considerations
11:45 Conclusion
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health